--- title: "Meaning & Key Takeaway of: Relax. Breathe in deep. Hold it. Let it…" description: "\"Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. You'll be surprised at how many voices you'll hear, whisper..." image: "https://sms4smile.com/quotes/i/f8f/mike-dooley-9315_breathe_relax-breathe-in-deep-hold-it-let-it-out_2217539.jpg" --- # Relax. Breathe in deep. Hold it. Let it out. Loosen your… ![“Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. You'll be surprised at how many voices you'll hear, whispering sweet encouragement into your ear.” quote by Mike Dooley](https://sms4smile.com/quotes/i/f8f/mike-dooley-9315_breathe_relax-breathe-in-deep-hold-it-let-it-out_2217539.jpg) [Download](https://sms4smile.com/quotes/i/f8f/mike-dooley-9315_breathe_relax-breathe-in-deep-hold-it-let-it-out_2217539.jpg) [Open image](https://sms4smile.com/quotes/i/f8f/mike-dooley-9315_breathe_relax-breathe-in-deep-hold-it-let-it-out_2217539.jpg) > “Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. You'll be surprised at how many voices you'll hear, whispering sweet encouragement into your ear.” [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Guides a calming breathing and relaxation routine to open oneself to inner encouragement and positivity. **In simple terms:** Relax, breathe, and notice inner encouragement. Key Takeaway Practice this routine to boost mood. Themes relaxation mindfulness self‑care Mood calm hopeful Type inspirational practical When to use this quote - stress relief - meditation - daily routine Key Concepts breathing visualization positive affirmation Questions to Reflect On - How does breath affect your thoughts? - What inner voice do you hear? A Different Perspective May not work if you’re distracted. ★ ★ ★ ★ ★ No ratings yet [Encouragement](https://sms4smile.com/quotes/about/encouragement/) [Hate](https://sms4smile.com/quotes/about/hate/) [Inspiring](https://sms4smile.com/quotes/about/inspiring/) [Voice](https://sms4smile.com/quotes/about/voice/) [Whispering](https://sms4smile.com/quotes/about/whispering/) ## Related quotes > [Sometimes you just need to relax, breathe and know that everything is going to be called.](https://sms4smile.com/quotes/anurag-prakash-ray/sometimes-you-just-need-to-relax-breathe-and-know-that-everything-is/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [I'm a Girl that worries about everything, even things that haven't happened yet, I need to remind myself to relax, breathe & just let…](https://sms4smile.com/quotes/i-p/i-m-a-girl-that-worries-about-everything-even-things-that-haven-t/) I :p > [“Open your heart! Even in trying times. Relax. Breathe. Allow. 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Sometimes you just need to relax, breathe, let go, and just live in the moment.](https://sms4smile.com/quotes/orebela-gbenga/when-you-try-to-control-everything-you-enjoy-nothing-sometimes-you/) [Orebela Gbenga](https://sms4smile.com/quotes/author/orebela-gbenga/) > [Inhale, Exhale, Relax and Breathe, Life wont always be this way, you will have your ups and your downs but when you least expect…](https://sms4smile.com/quotes/rashida-rowe/inhale-exhale-relax-and-breathe-life-wont-always-be-this-way-you-will/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [You will get there when you are meant to get there and not one moment sooner...so relax, breathe, and be patient.](https://sms4smile.com/quotes/mandy-hale/you-will-get-there-when-you-are-meant-to-get-there-and-not-one-moment/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [Just relax and breathe through your ass.](https://sms4smile.com/quotes/lewis-black/just-relax-and-breathe-through-your-ass/) [Lewis Black](https://sms4smile.com/quotes/author/lewis-black/) > [Instead of getting angry & curse someone, breathe deep and smile for they don't understand what's happening.](https://sms4smile.com/quotes/joantonette-morano/instead-of-getting-angry-curse-someone-breathe-deep-and-smile-for/) [Joantonette Morano](https://sms4smile.com/quotes/author/joantonette-morano/) > [“Lace up those shoes, breathe deep, and get out there. You’ve got miracles to make happen today.”](https://sms4smile.com/quotes/toni-sorenson/lace-up-those-shoes-breathe-deep-and-get-out-there-you-ve-got/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Life is short. Laugh often, give hugs, play music out loud, breathe deep, visit friends and loved ones, see the beauty in all situations,…](https://sms4smile.com/quotes/frann/life-is-short-laugh-often-give-hugs-play-music-out-loud-breathe-deep/) [Frann](https://sms4smile.com/quotes/author/frann/) > [Breathe in for luck, breathe in so deep. This air is blessed, you share with me. This night is wild, so calm and dull.…](https://sms4smile.com/quotes/ash-sweeney/breathe-in-for-luck-breathe-in-so-deep-this-air-is-blessed-you-share/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [“To the many around the world who feel lost, insecure or inferior.   Breathe deep. Be strong. Be brave. And if you fall, look…](https://sms4smile.com/quotes/tillie-cole/to-the-many-around-the-world-who-feel-lost-insecure-or-inferior/) [Tillie Cole](https://sms4smile.com/quotes/author/tillie-cole/) ## More by Mike Dooley > [“It’s not the “hows” you’re to be concerned with, but the “Wows!”—as long as there’s understanding!”](https://sms4smile.com/quotes/mike-dooley/it-s-not-the-hows-you-re-to-be-concerned-with-but-the-wows-as-long-as/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [Thoughts become things](https://sms4smile.com/quotes/mike-dooley/thoughts-become-things/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“Fast takes longer when you hurry. Keep calm and saunter on.”](https://sms4smile.com/quotes/mike-dooley/fast-takes-longer-when-you-hurry-keep-calm-and-saunter-on/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“Very often, when tides start turning, great gears start shifting, and gusting winds start blowing at the onset of a really wonderful dream's alignment…](https://sms4smile.com/quotes/mike-dooley/very-often-when-tides-start-turning-great-gears-start-shifting-and/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“Thoughts are things - choose the good ones!”](https://sms4smile.com/quotes/mike-dooley/thoughts-are-things-choose-the-good-ones/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [Ever wonder how many angels you have? All of them. 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The same is true for changing…](https://sms4smile.com/quotes/mike-dooley/step-number-one-for-changing-the-entire-world-is-falling-in-love-with/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“I know what it's like. I've seen it played out a zillion times. You're waiting for that magical day when someone makes the connection…](https://sms4smile.com/quotes/mike-dooley/i-know-what-it-s-like-i-ve-seen-it-played-out-a-zillion-times-you-re/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“Don't disguise your tears, don't hide your sadness, don't be afraid to find out who you really are. Because in those fleeting moments you'll…](https://sms4smile.com/quotes/mike-dooley/don-t-disguise-your-tears-don-t-hide-your-sadness-don-t-be-afraid-to/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“You’re waiting for that magical day when someone makes the connection and recognizes who you really are. Maybe they’ll first catch the sparkle in…](https://sms4smile.com/quotes/mike-dooley/you-re-waiting-for-that-magical-day-when-someone-makes-the-connection/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that…](https://sms4smile.com/quotes/mike-dooley/the-one-thing-all-famous-authors-world-class-athletes-business/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) > [“Without words like blame, victim, and fault, I do believe about 50% of the unhappiness in the world would be cured.”](https://sms4smile.com/quotes/mike-dooley/without-words-like-blame-victim-and-fault-i-do-believe-about-50-of/) [Mike Dooley](https://sms4smile.com/quotes/author/mike-dooley/) [Explore all 69 Mike Dooley quotes ](https://sms4smile.com/quotes/author/mike-dooley/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. 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Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. 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