--- title: "Meaning & Key Takeaway of: When I get my heart rate up, I get good…" description: "\"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.\" — Mike Ditka" image: "https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg" --- # When I get my heart rate up, I get good exercise and I… ![“When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.” quote by Mike Ditka](https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg) [Download](https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg) [Open image](https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg) > “When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.” [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Increasing heart rate through exercise yields multiple health benefits and avoids joint strain, making it a safe, effective activity. **In simple terms:** Exercise boosts health without hurting hips. Key Takeaway Prioritize cardio that protects joints. Themes health exercise injury prevention Mood practical motivational Type informative encouraging When to use this quote - rehabilitation - weight loss - senior fitness - busy schedules Key Concepts physiology sports science Questions to Reflect On - How can you protect your joints while exercising? - What cardio fits your lifestyle? A Different Perspective High intensity may risk injury without proper form. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Think](https://sms4smile.com/quotes/about/exercise-think-1696770/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Good exercise](https://sms4smile.com/quotes/about/good-exercise/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart rate](https://sms4smile.com/quotes/about/heart-rate/) [Hips](https://sms4smile.com/quotes/about/hips/) [Hips Right](https://sms4smile.com/quotes/about/hips-right-5330225/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurting Hips](https://sms4smile.com/quotes/about/hurting-hips-5330226/) [My heart](https://sms4smile.com/quotes/about/my-heart/) [Plus](https://sms4smile.com/quotes/about/plus/) [Rate](https://sms4smile.com/quotes/about/rate/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Take all the hype out of the exercise and think of it as brushing your teeth.](https://sms4smile.com/quotes/nicole-ari-parker/take-all-the-hype-out-of-the-exercise-and-think-of-it-as-brushing/) [Nicole Ari Parker](https://sms4smile.com/quotes/author/nicole-ari-parker/) > [What I like about gyrotonics is you feel like you really elongated yourself for the day... As we all get older, everything changes and…](https://sms4smile.com/quotes/naomi-campbell/what-i-like-about-gyrotonics-is-you-feel-like-you-really-elongated/) [Naomi Campbell](https://sms4smile.com/quotes/author/naomi-campbell/) > [The body needs to rest. It needs a lot less exercise than you think.](https://sms4smile.com/quotes/sylvester-stallone/the-body-needs-to-rest-it-needs-a-lot-less-exercise-than-you-think/) [Sylvester Stallone](https://sms4smile.com/quotes/author/sylvester-stallone/) > [Dance is something I really enjoy; it gives me a different kind of happiness, something more spiritual. Plus it's good exercise; I'm happy doing…](https://sms4smile.com/quotes/madhuri-dixit/dance-is-something-i-really-enjoy-it-gives-me-a-different-kind-of/) [Madhuri Dixit](https://sms4smile.com/quotes/author/madhuri-dixit/) > [Competitions are what you do as a good exercise.](https://sms4smile.com/quotes/maya-lin/competitions-are-what-you-do-as-a-good-exercise/) [Maya Lin](https://sms4smile.com/quotes/author/maya-lin/) > [You can be a part of a group or dance at home and even involve your family. Trust me, it's fun. It's a good…](https://sms4smile.com/quotes/sanya-malhotra/you-can-be-a-part-of-a-group-or-dance-at-home-and-even-involve-your/) [Sanya Malhotra](https://sms4smile.com/quotes/author/sanya-malhotra/) > [I played tennis a lot when I had the skull injury. For the first two months of my preparation, it was all I could…](https://sms4smile.com/quotes/petr-cech/i-played-tennis-a-lot-when-i-had-the-skull-injury-for-the-first-two/) [Petr Cech](https://sms4smile.com/quotes/author/petr-cech/) > [Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have…](https://sms4smile.com/quotes/anonymous/laughter-is-such-a-healthy-exercise-somebody-is-laughing-that-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the…](https://sms4smile.com/quotes/mata-amritanandamayi/children-daily-practice-of-yoga-or-sun-salutations-surya-namaskara-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [When I was young, my mom realized I could dance and hold a beat, and I really danced just for fun. It was good…](https://sms4smile.com/quotes/tom-holland/when-i-was-young-my-mom-realized-i-could-dance-and-hold-a-beat-and-i/) [Tom Holland](https://sms4smile.com/quotes/author/tom-holland/) > [Being entirely honest with oneself is a good exercise.](https://sms4smile.com/quotes/sigmund-freud/being-entirely-honest-with-oneself-is-a-good-exercise/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me…](https://sms4smile.com/quotes/anne-hegerty/i-am-pretty-sedentary-and-i-spend-most-of-my-time-sitting-on-my-bum/) [Anne Hegerty](https://sms4smile.com/quotes/author/anne-hegerty/) > [I think it is a good exercise to ask oneself, "How would I have wanted to be treated?"](https://sms4smile.com/quotes/desmond-tutu/i-think-it-is-a-good-exercise-to-ask-oneself-how-would-i-have-wanted/) [Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/) > [I made commercials for corporations like Volkswagen and Coca-Cola, but I was always the one to write them, too, which was a very good…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-made-commercials-for-corporations-like-volkswagen-and-coca-cola-but/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [Not only is bowhunting fun and a real challenge, but it's good for you. The exercise in the fresh air, the chance to get…](https://sms4smile.com/quotes/fred-bear/not-only-is-bowhunting-fun-and-a-real-challenge-but-it-s-good-for-you/) [Fred Bear](https://sms4smile.com/quotes/author/fred-bear/) ## More by Mike Ditka > [Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it…](https://sms4smile.com/quotes/mike-ditka/well-after-i-had-the-heart-attack-it-was-a-very-simple-choice-what/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I think it's important to stretch as you get older, but I try to do basically all the things I did when I played,…](https://sms4smile.com/quotes/mike-ditka/i-think-it-s-important-to-stretch-as-you-get-older-but-i-try-to-do/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“If God wanted us to play soccer, he would've given only 1 in 11 people arms.”](https://sms4smile.com/quotes/mike-ditka/if-god-wanted-us-to-play-soccer-he-would-ve-given-only-1-in-11-people/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [If you don't play, then don't pick up a paycheck. 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If you live in the past, you die in…](https://sms4smile.com/quotes/mike-ditka/i-don-t-believe-in-living-in-the-past-living-in-the-past-is-for/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay…](https://sms4smile.com/quotes/mike-ditka/i-don-t-think-anything-is-unrealistic-if-you-believe-you-can-do-it-i/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a…](https://sms4smile.com/quotes/mike-ditka/just-because-you-liked-something-as-a-youngster-doesn-t-mean-you-have/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Coffee, It's the life blood that fuels the dreams of champions!](https://sms4smile.com/quotes/mike-ditka/coffee-it-s-the-life-blood-that-fuels-the-dreams-of-champions/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything…](https://sms4smile.com/quotes/mike-ditka/what-you-feel-spiritually-i-think-a-lot-of-that-has-to-do-with-it-if/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [The shoulder surgery was a success. The lobotomy failed.](https://sms4smile.com/quotes/mike-ditka/the-shoulder-surgery-was-a-success-the-lobotomy-failed/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Jesus's first temptation was to be relevant: to turn stones into bread. Oh, how often I wished I could do that!](https://sms4smile.com/quotes/mike-ditka/jesus-s-first-temptation-was-to-be-relevant-to-turn-stones-into-bread/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Losers quit when they're tired. Winners quit when they've won.](https://sms4smile.com/quotes/mike-ditka/losers-quit-when-they-re-tired-winners-quit-when-they-ve-won/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) [Explore all 80 Mike Ditka quotes ](https://sms4smile.com/quotes/author/mike-ditka/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.", "creator": { "@type": "Person", "name": "Mike Ditka" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mike-ditka/when-i-get-my-heart-rate-up-i-get-good-exercise-and-i-think-it-s-good/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/mike-ditka/when-i-get-my-heart-rate-up-i-get-good-exercise-and-i-think-it-s-good/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg", "url": "https://sms4smile.com/quotes/i/a28/mike-ditka-8426_exercise_when-i-get-my-heart-rate-up-i-get-good-e_671457.jpg", "width": 1080, "height": 1080, "caption": "“When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not…” — Mike Ditka", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mike Ditka", "item": "https://sms4smile.com/quotes/author/mike-ditka/" }, { "@type": "ListItem", "position": 4, "name": "When I get my heart rate...", "item": "https://sms4smile.com/quotes/mike-ditka/when-i-get-my-heart-rate-up-i-get-good-exercise-and-i-think-it-s-good/" } ], "@id": "https://sms4smile.com/quotes/mike-ditka/when-i-get-my-heart-rate-up-i-get-good-exercise-and-i-think-it-s-good/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```