--- title: "Meaning & Key Takeaway of: Not really, and actually my cholesterol…" description: "\"Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably ..." image: "https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg" --- # Not really, and actually my cholesterol was 190 when I had… ![“Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.” quote by Mike Ditka](https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg) [Download](https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg) [Open image](https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg) > “Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.” [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker discusses their cholesterol levels after a heart attack, noting a reduction from 190 to around 140‑145, implying health improvement. **In simple terms:** Describes cholesterol reduction after heart attack. Key Takeaway Monitor and manage cholesterol for health. Themes health cholesterol heart disease diet medical monitoring Mood concerned reflective Type informative personal account When to use this quote - personal health - medical advice - dietary adjustments - exercise plans Key Concepts cardiovascular health risk reduction lifestyle change Questions to Reflect On - How can you maintain healthy cholesterol? - What lifestyle changes helped most? A Different Perspective Cholesterol targets vary per individual. ★ ★ ★ ★ ★ No ratings yet [190 Heart](https://sms4smile.com/quotes/about/190-heart-3501729/) [Actually Cholesterol](https://sms4smile.com/quotes/about/actually-cholesterol-3501727/) [Cholesterol](https://sms4smile.com/quotes/about/cholesterol/) [Cholesterol 190](https://sms4smile.com/quotes/about/cholesterol-190-3501728/) [Food](https://sms4smile.com/quotes/about/food/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart attack](https://sms4smile.com/quotes/about/heart-attack/) ## Related quotes > [“Several serious medical studies and entire referenced books show that lowering cholesterol with medications did NOT reduce the number of deaths by stroke nor…](https://sms4smile.com/quotes/dr-sherry-rogers/several-serious-medical-studies-and-entire-referenced-books-show-that/) [Dr. Sherry Rogers](https://sms4smile.com/quotes/author/dr-sherry-rogers/) > [“Cholesterol is at most a minor player in coronary heart disease and represents an extremely poor predictor of heart attack risk. Over half of…](https://sms4smile.com/quotes/anonymous/cholesterol-is-at-most-a-minor-player-in-coronary-heart-disease-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ Scientists are telling us that 350 parts per million \[of carbon\] in the atmosphere is the upper limit. We're at 387 parts per million… ](https://sms4smile.com/quotes/bill-mckibben/scientists-are-telling-us-that-350-parts-per-million-of-carbon-in-the/) [Bill McKibben](https://sms4smile.com/quotes/author/bill-mckibben/) > [When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem…](https://sms4smile.com/quotes/richard-simmons/when-you-re-feeling-down-sad-lonely-negative-you-don-t-want-to-take/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I've changed my own lifestyle since a doctor warned me my cholesterol levels meant I was in danger of a heart attack.](https://sms4smile.com/quotes/gregg-wallace/i-ve-changed-my-own-lifestyle-since-a-doctor-warned-me-my-cholesterol/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and…](https://sms4smile.com/quotes/mike-ditka/eating-properly-is-great-i-mean-you-cut-the-fat-down-cut-the/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your…](https://sms4smile.com/quotes/mike-ditka/i-mean-when-you-ve-had-a-problem-in-your-past-whether-it-s-attributed/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it…](https://sms4smile.com/quotes/mike-ditka/well-after-i-had-the-heart-attack-it-was-a-very-simple-choice-what/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was…](https://sms4smile.com/quotes/gary-taubes/by-1952-the-university-of-minnesota-nutritionist-ancel-keys-was/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…](https://sms4smile.com/quotes/liz-wolfe/when-we-eat-more-cholesterol-the-body-produces-less-says-nutritionist/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [A hole had just appeared in the Galaxy. It was exactly a nothingth of a second long, a nothingth of an inch wide, and…](https://sms4smile.com/quotes/douglas-adams/a-hole-had-just-appeared-in-the-galaxy-it-was-exactly-a-nothingth-of/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!](https://sms4smile.com/quotes/norah-jones/i-love-eggs-so-much-i-feel-like-my-day-hasn-t-started-until-i-ve-had/) [Norah Jones](https://sms4smile.com/quotes/author/norah-jones/) > [Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's…](https://sms4smile.com/quotes/steve-wynn/did-we-not-all-grow-up-saying-we-had-to-have-four-glasses-of-whole/) [Steve Wynn](https://sms4smile.com/quotes/author/steve-wynn/) > [I didn't drive eleven hours across the state of Texas to watch my cholesterol.](https://sms4smile.com/quotes/robb-walsh/i-didn-t-drive-eleven-hours-across-the-state-of-texas-to-watch-my/) [Robb Walsh](https://sms4smile.com/quotes/author/robb-walsh/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## More by Mike Ditka > [Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it…](https://sms4smile.com/quotes/mike-ditka/well-after-i-had-the-heart-attack-it-was-a-very-simple-choice-what/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I think it's important to stretch as you get older, but I try to do basically all the things I did when I played,…](https://sms4smile.com/quotes/mike-ditka/i-think-it-s-important-to-stretch-as-you-get-older-but-i-try-to-do/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“If God wanted us to play soccer, he would've given only 1 in 11 people arms.”](https://sms4smile.com/quotes/mike-ditka/if-god-wanted-us-to-play-soccer-he-would-ve-given-only-1-in-11-people/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [If you don't play, then don't pick up a paycheck. Competition is why you play the game. I understand they've already reached some goals.…](https://sms4smile.com/quotes/mike-ditka/if-you-don-t-play-then-don-t-pick-up-a-paycheck-competition-is-why/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [You got to sue the offensive line for non-support](https://sms4smile.com/quotes/mike-ditka/you-got-to-sue-the-offensive-line-for-non-support/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“You never really lose until you quit trying.”](https://sms4smile.com/quotes/mike-ditka/you-never-really-lose-until-you-quit-trying/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I don't believe in living in the past. Living in the past is for cowards. If you live in the past, you die in…](https://sms4smile.com/quotes/mike-ditka/i-don-t-believe-in-living-in-the-past-living-in-the-past-is-for/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay…](https://sms4smile.com/quotes/mike-ditka/i-don-t-think-anything-is-unrealistic-if-you-believe-you-can-do-it-i/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a…](https://sms4smile.com/quotes/mike-ditka/just-because-you-liked-something-as-a-youngster-doesn-t-mean-you-have/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Coffee, It's the life blood that fuels the dreams of champions!](https://sms4smile.com/quotes/mike-ditka/coffee-it-s-the-life-blood-that-fuels-the-dreams-of-champions/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything…](https://sms4smile.com/quotes/mike-ditka/what-you-feel-spiritually-i-think-a-lot-of-that-has-to-do-with-it-if/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [The shoulder surgery was a success. The lobotomy failed.](https://sms4smile.com/quotes/mike-ditka/the-shoulder-surgery-was-a-success-the-lobotomy-failed/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Jesus's first temptation was to be relevant: to turn stones into bread. Oh, how often I wished I could do that!](https://sms4smile.com/quotes/mike-ditka/jesus-s-first-temptation-was-to-be-relevant-to-turn-stones-into-bread/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Losers quit when they're tired. Winners quit when they've won.](https://sms4smile.com/quotes/mike-ditka/losers-quit-when-they-re-tired-winners-quit-when-they-ve-won/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) [Explore all 80 Mike Ditka quotes ](https://sms4smile.com/quotes/author/mike-ditka/) ## More Cholesterol quotes > [I didn't drive eleven hours across the state of Texas to watch my cholesterol.](https://sms4smile.com/quotes/robb-walsh/i-didn-t-drive-eleven-hours-across-the-state-of-texas-to-watch-my/) [Robb Walsh](https://sms4smile.com/quotes/author/robb-walsh/) > [Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's…](https://sms4smile.com/quotes/steve-wynn/did-we-not-all-grow-up-saying-we-had-to-have-four-glasses-of-whole/) [Steve Wynn](https://sms4smile.com/quotes/author/steve-wynn/) > [I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!](https://sms4smile.com/quotes/norah-jones/i-love-eggs-so-much-i-feel-like-my-day-hasn-t-started-until-i-ve-had/) [Norah Jones](https://sms4smile.com/quotes/author/norah-jones/) > [A hole had just appeared in the Galaxy. It was exactly a nothingth of a second long, a nothingth of an inch wide, and…](https://sms4smile.com/quotes/douglas-adams/a-hole-had-just-appeared-in-the-galaxy-it-was-exactly-a-nothingth-of/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…](https://sms4smile.com/quotes/liz-wolfe/when-we-eat-more-cholesterol-the-body-produces-less-says-nutritionist/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was…](https://sms4smile.com/quotes/gary-taubes/by-1952-the-university-of-minnesota-nutritionist-ancel-keys-was/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My cholesterol’s a little high.](https://sms4smile.com/quotes/joe/my-cholesterol-s-a-little-high/) [Joe](https://sms4smile.com/quotes/author/joe/) > [My cholesterol count has a comma.](https://sms4smile.com/quotes/john-pinette/my-cholesterol-count-has-a-comma/) [John Pinette](https://sms4smile.com/quotes/author/john-pinette/) > [My latest blood test said my cholesterol was very high and my doctor recommended some medicine for it. I said "no" to his recommendation…](https://sms4smile.com/quotes/bill-cosby/my-latest-blood-test-said-my-cholesterol-was-very-high-and-my-doctor/) [Bill Cosby](https://sms4smile.com/quotes/author/bill-cosby/) > [If you want an abortion you go to Planned Parenthood and that’s well over 90 percent of what Planned Parenthood does.](https://sms4smile.com/quotes/jon-kyl/if-you-want-an-abortion-you-go-to-planned-parenthood-and-that-s-well/) [Jon Kyl](https://sms4smile.com/quotes/author/jon-kyl/) > [When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's…](https://sms4smile.com/quotes/laura-bush/when-i-heard-that-heart-disease-kills-more-women-than-all-cancers/) [Laura Bush](https://sms4smile.com/quotes/author/laura-bush/) > [If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000, .. A person…](https://sms4smile.com/quotes/bill-vaughan/if-all-other-risk-factors-are-normal-and-you-exercise-moderately-your/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [My cholesterol went from 220 to 149. I was crying like a 'Biggest Loser' contestant when my doctor gave me the news.](https://sms4smile.com/quotes/marissa-jaret-winokur/my-cholesterol-went-from-220-to-149-i-was-crying-like-a-biggest-loser/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Since becoming an alleged adult, I've always felt like I should exercise - or should at least want to exercise - and make a…](https://sms4smile.com/quotes/ali-liebegott/since-becoming-an-alleged-adult-i-ve-always-felt-like-i-should/) [Ali Liebegott](https://sms4smile.com/quotes/author/ali-liebegott/) [Browse all 119 Cholesterol quotes ](https://sms4smile.com/quotes/about/cholesterol/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.", "creator": { "@type": "Person", "name": "Mike Ditka" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mike-ditka/not-really-and-actually-my-cholesterol-was-190-when-i-had-the-heart/", "about": { "@type": "Thing", "name": "Cholesterol" }, "@id": "https://sms4smile.com/quotes/mike-ditka/not-really-and-actually-my-cholesterol-was-190-when-i-had-the-heart/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg", "contentUrl": "https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg", "url": "https://sms4smile.com/quotes/i/16c/mike-ditka-8426_cholesterol_not-really-and-actually-my-cholesterol-w_1186429.jpg", "width": 1080, "height": 1080, "caption": "“Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I…” — Mike Ditka", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mike Ditka", "item": "https://sms4smile.com/quotes/author/mike-ditka/" }, { "@type": "ListItem", "position": 4, "name": "Not really, and actually my cholesterol...", "item": "https://sms4smile.com/quotes/mike-ditka/not-really-and-actually-my-cholesterol-was-190-when-i-had-the-heart/" } ], "@id": "https://sms4smile.com/quotes/mike-ditka/not-really-and-actually-my-cholesterol-was-190-when-i-had-the-heart/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```