--- title: "Meaning & Key Takeaway of: Eating properly is great. I mean you cut…" description: "\"Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exe..." image: "https://sms4smile.com/quotes/i/29d/mike-ditka-8426_cholesterol_eating-properly-is-great-i-mean-you-cut_1182328.jpg" --- # Eating properly is great. I mean you cut the fat down, cut… ![“Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.” quote by Mike Ditka](https://sms4smile.com/quotes/i/29d/mike-ditka-8426_cholesterol_eating-properly-is-great-i-mean-you-cut_1182328.jpg) [Download](https://sms4smile.com/quotes/i/29d/mike-ditka-8426_cholesterol_eating-properly-is-great-i-mean-you-cut_1182328.jpg) [Open image](https://sms4smile.com/quotes/i/29d/mike-ditka-8426_cholesterol_eating-properly-is-great-i-mean-you-cut_1182328.jpg) > “Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.” [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker emphasizes balanced health: diet, rest, and exercise are all essential for performance. **In simple terms:** Health requires diet, sleep, and exercise together. Key Takeaway Maintain a balanced lifestyle for optimal health. Themes health fitness nutrition sleep Mood motivational practical Type wellness sports When to use this quote - sports training - daily routine - wellness programs Key Concepts dietary balance exercise routines rest importance Questions to Reflect On - How can you integrate all three components into a busy schedule? - What small changes can improve each area? A Different Perspective Health advice can be oversimplified or ignored. ★ ★ ★ ★ ★ No ratings yet [Cholesterol](https://sms4smile.com/quotes/about/cholesterol/) [Cholesterol Got](https://sms4smile.com/quotes/about/cholesterol-got-3472991/) [Cut Cholesterol](https://sms4smile.com/quotes/about/cut-cholesterol-3472990/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating Properly](https://sms4smile.com/quotes/about/eating-properly-1036373/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Mean](https://sms4smile.com/quotes/about/mean/) ## Related quotes > [You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline,…](https://sms4smile.com/quotes/mike-ditka/you-see-people-who-have-been-very-heavy-in-their-life-who-have-taken/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the…](https://sms4smile.com/quotes/vinnie-tortorich/you-know-how-you-ve-been-avoiding-steak-and-cheese-to-try-and-stay/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.](https://sms4smile.com/quotes/william-katt/your-skin-and-hair-feel-good-you-sleep-better-and-you-start-feeling/) [William Katt](https://sms4smile.com/quotes/author/william-katt/) > [“As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide…](https://sms4smile.com/quotes/marcey-shapiro/as-a-society-we-are-obsessed-with-eating-properly-yet-many-of-us-are/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [Eating properly has a great affect on me.](https://sms4smile.com/quotes/john-havlicek/eating-properly-has-a-great-affect-on-me/) [John Havlicek](https://sms4smile.com/quotes/author/john-havlicek/) > [I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and…](https://sms4smile.com/quotes/joan-collins/i-eat-an-avocado-every-day-it-s-amazing-for-your-skin-it-s-one-of-the/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) > [Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to…](https://sms4smile.com/quotes/mike-ditka/not-really-and-actually-my-cholesterol-was-190-when-i-had-the-heart/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your…](https://sms4smile.com/quotes/mike-ditka/i-mean-when-you-ve-had-a-problem-in-your-past-whether-it-s-attributed/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…](https://sms4smile.com/quotes/liz-wolfe/when-we-eat-more-cholesterol-the-body-produces-less-says-nutritionist/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [A hole had just appeared in the Galaxy. It was exactly a nothingth of a second long, a nothingth of an inch wide, and…](https://sms4smile.com/quotes/douglas-adams/a-hole-had-just-appeared-in-the-galaxy-it-was-exactly-a-nothingth-of/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!](https://sms4smile.com/quotes/norah-jones/i-love-eggs-so-much-i-feel-like-my-day-hasn-t-started-until-i-ve-had/) [Norah Jones](https://sms4smile.com/quotes/author/norah-jones/) > [Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's…](https://sms4smile.com/quotes/steve-wynn/did-we-not-all-grow-up-saying-we-had-to-have-four-glasses-of-whole/) [Steve Wynn](https://sms4smile.com/quotes/author/steve-wynn/) > [I didn't drive eleven hours across the state of Texas to watch my cholesterol.](https://sms4smile.com/quotes/robb-walsh/i-didn-t-drive-eleven-hours-across-the-state-of-texas-to-watch-my/) [Robb Walsh](https://sms4smile.com/quotes/author/robb-walsh/) ## More by Mike Ditka > [Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it…](https://sms4smile.com/quotes/mike-ditka/well-after-i-had-the-heart-attack-it-was-a-very-simple-choice-what/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I think it's important to stretch as you get older, but I try to do basically all the things I did when I played,…](https://sms4smile.com/quotes/mike-ditka/i-think-it-s-important-to-stretch-as-you-get-older-but-i-try-to-do/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“If God wanted us to play soccer, he would've given only 1 in 11 people arms.”](https://sms4smile.com/quotes/mike-ditka/if-god-wanted-us-to-play-soccer-he-would-ve-given-only-1-in-11-people/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [If you don't play, then don't pick up a paycheck. Competition is why you play the game. I understand they've already reached some goals.…](https://sms4smile.com/quotes/mike-ditka/if-you-don-t-play-then-don-t-pick-up-a-paycheck-competition-is-why/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [You got to sue the offensive line for non-support](https://sms4smile.com/quotes/mike-ditka/you-got-to-sue-the-offensive-line-for-non-support/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [“You never really lose until you quit trying.”](https://sms4smile.com/quotes/mike-ditka/you-never-really-lose-until-you-quit-trying/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I don't believe in living in the past. Living in the past is for cowards. If you live in the past, you die in…](https://sms4smile.com/quotes/mike-ditka/i-don-t-believe-in-living-in-the-past-living-in-the-past-is-for/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay…](https://sms4smile.com/quotes/mike-ditka/i-don-t-think-anything-is-unrealistic-if-you-believe-you-can-do-it-i/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a…](https://sms4smile.com/quotes/mike-ditka/just-because-you-liked-something-as-a-youngster-doesn-t-mean-you-have/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Coffee, It's the life blood that fuels the dreams of champions!](https://sms4smile.com/quotes/mike-ditka/coffee-it-s-the-life-blood-that-fuels-the-dreams-of-champions/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything…](https://sms4smile.com/quotes/mike-ditka/what-you-feel-spiritually-i-think-a-lot-of-that-has-to-do-with-it-if/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [The shoulder surgery was a success. The lobotomy failed.](https://sms4smile.com/quotes/mike-ditka/the-shoulder-surgery-was-a-success-the-lobotomy-failed/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Jesus's first temptation was to be relevant: to turn stones into bread. Oh, how often I wished I could do that!](https://sms4smile.com/quotes/mike-ditka/jesus-s-first-temptation-was-to-be-relevant-to-turn-stones-into-bread/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Losers quit when they're tired. Winners quit when they've won.](https://sms4smile.com/quotes/mike-ditka/losers-quit-when-they-re-tired-winners-quit-when-they-ve-won/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) [Explore all 80 Mike Ditka quotes ](https://sms4smile.com/quotes/author/mike-ditka/) ## More Cholesterol quotes > [I didn't drive eleven hours across the state of Texas to watch my cholesterol.](https://sms4smile.com/quotes/robb-walsh/i-didn-t-drive-eleven-hours-across-the-state-of-texas-to-watch-my/) [Robb Walsh](https://sms4smile.com/quotes/author/robb-walsh/) > [Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's…](https://sms4smile.com/quotes/steve-wynn/did-we-not-all-grow-up-saying-we-had-to-have-four-glasses-of-whole/) [Steve Wynn](https://sms4smile.com/quotes/author/steve-wynn/) > [I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!](https://sms4smile.com/quotes/norah-jones/i-love-eggs-so-much-i-feel-like-my-day-hasn-t-started-until-i-ve-had/) [Norah Jones](https://sms4smile.com/quotes/author/norah-jones/) > [A hole had just appeared in the Galaxy. It was exactly a nothingth of a second long, a nothingth of an inch wide, and…](https://sms4smile.com/quotes/douglas-adams/a-hole-had-just-appeared-in-the-galaxy-it-was-exactly-a-nothingth-of/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…](https://sms4smile.com/quotes/liz-wolfe/when-we-eat-more-cholesterol-the-body-produces-less-says-nutritionist/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was…](https://sms4smile.com/quotes/gary-taubes/by-1952-the-university-of-minnesota-nutritionist-ancel-keys-was/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits.…](https://sms4smile.com/quotes/andrew-weil/the-most-common-objection-that-i-hear-to-walking-as-exercise-is-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [My cholesterol’s a little high.](https://sms4smile.com/quotes/joe/my-cholesterol-s-a-little-high/) [Joe](https://sms4smile.com/quotes/author/joe/) > [My cholesterol count has a comma.](https://sms4smile.com/quotes/john-pinette/my-cholesterol-count-has-a-comma/) [John Pinette](https://sms4smile.com/quotes/author/john-pinette/) > [My latest blood test said my cholesterol was very high and my doctor recommended some medicine for it. I said "no" to his recommendation…](https://sms4smile.com/quotes/bill-cosby/my-latest-blood-test-said-my-cholesterol-was-very-high-and-my-doctor/) [Bill Cosby](https://sms4smile.com/quotes/author/bill-cosby/) > [If you want an abortion you go to Planned Parenthood and that’s well over 90 percent of what Planned Parenthood does.](https://sms4smile.com/quotes/jon-kyl/if-you-want-an-abortion-you-go-to-planned-parenthood-and-that-s-well/) [Jon Kyl](https://sms4smile.com/quotes/author/jon-kyl/) > [When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's…](https://sms4smile.com/quotes/laura-bush/when-i-heard-that-heart-disease-kills-more-women-than-all-cancers/) [Laura Bush](https://sms4smile.com/quotes/author/laura-bush/) > [If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000, .. A person…](https://sms4smile.com/quotes/bill-vaughan/if-all-other-risk-factors-are-normal-and-you-exercise-moderately-your/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [My cholesterol went from 220 to 149. I was crying like a 'Biggest Loser' contestant when my doctor gave me the news.](https://sms4smile.com/quotes/marissa-jaret-winokur/my-cholesterol-went-from-220-to-149-i-was-crying-like-a-biggest-loser/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Since becoming an alleged adult, I've always felt like I should exercise - or should at least want to exercise - and make a…](https://sms4smile.com/quotes/ali-liebegott/since-becoming-an-alleged-adult-i-ve-always-felt-like-i-should/) [Ali Liebegott](https://sms4smile.com/quotes/author/ali-liebegott/) [Browse all 119 Cholesterol quotes ](https://sms4smile.com/quotes/about/cholesterol/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eating properly is great. 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