--- title: "Meaning & Key Takeaway of: Guarding and defending is not easy." description: "\"Guarding and defending is not easy.\" — Mike Budenholzer" image: "https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg" --- # Guarding and defending is not easy. ![“Guarding and defending is not easy.” quote by Mike Budenholzer](https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg) [Download](https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg) [Open image](https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg) > “Guarding and defending is not easy.” [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Defending and protecting others is challenging and requires effort. **In simple terms:** Guarding others is hard. Key Takeaway Commit to protecting others. Themes leadership defense responsibility Mood serious inspirational Type leadership motivational When to use this quote - security - military - family - community service Key Concepts protective duty team dynamics Questions to Reflect On - How do you balance protection and self‑care? - When is it okay to step back? A Different Perspective May lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Defending](https://sms4smile.com/quotes/about/defending/) [Defending Easy](https://sms4smile.com/quotes/about/defending-easy-5098426/) [Easy](https://sms4smile.com/quotes/about/easy/) [Guarding](https://sms4smile.com/quotes/about/guarding/) [Guarding Defending](https://sms4smile.com/quotes/about/guarding-defending-5098425/) ## Related quotes > [Defending is easy. You just have to want to defend. It's not like defending is hard. It's just, like, more of an attitude.](https://sms4smile.com/quotes/tobin-heath/defending-is-easy-you-just-have-to-want-to-defend-it-s-not-like/) [Tobin Heath](https://sms4smile.com/quotes/author/tobin-heath/) > [During courtship, guarding each other's purity and refraining from intimacy are the acts of lovemaking.](https://sms4smile.com/quotes/joshua-harris/during-courtship-guarding-each-other-s-purity-and-refraining-from/) [Joshua Harris](https://sms4smile.com/quotes/author/joshua-harris/) > [Fortifications, artillery, foreign aid - will be of no value, unless the ordinary soldier knows that it is HE guarding his country](https://sms4smile.com/quotes/carl-gustaf-emil-mannerheim/fortifications-artillery-foreign-aid-will-be-of-no-value-unless-the/) [Carl Gustaf Emil Mannerheim](https://sms4smile.com/quotes/author/carl-gustaf-emil-mannerheim/) > [When we put someone in our jail cell of hatred, we are stuck guarding the door.](https://sms4smile.com/quotes/max-lucado/when-we-put-someone-in-our-jail-cell-of-hatred-we-are-stuck-guarding/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Basketball also helps you learn to move your feet by playing defense and guarding guys, and that all carries over to playing football with…](https://sms4smile.com/quotes/calvin-pryor/basketball-also-helps-you-learn-to-move-your-feet-by-playing-defense/) [Calvin Pryor](https://sms4smile.com/quotes/author/calvin-pryor/) > [Leadership is absolutely about inspiring action, but it is also about guarding against mis-action.](https://sms4smile.com/quotes/simon-sinek/leadership-is-absolutely-about-inspiring-action-but-it-is-also-about/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [My main goal is the man I'm guarding doesn't score.](https://sms4smile.com/quotes/larry-nance-jr/my-main-goal-is-the-man-i-m-guarding-doesn-t-score/) [Larry Nance, Jr](https://sms4smile.com/quotes/author/larry-nance-jr/) > [Everything you say or allow into your eyes or ears becomes data that is stored in your heart. That data is later replayed during…](https://sms4smile.com/quotes/yasmin-mogahed/everything-you-say-or-allow-into-your-eyes-or-ears-becomes-data-that/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [None of us like the concept of law because none of us like the restraints it puts on us. But when we understand that…](https://sms4smile.com/quotes/ravi-zacharias/none-of-us-like-the-concept-of-law-because-none-of-us-like-the/) [Ravi Zacharias](https://sms4smile.com/quotes/author/ravi-zacharias/) > [Guarding LeBron James has to be the hardest job in basketball.](https://sms4smile.com/quotes/steve-kerr/guarding-lebron-james-has-to-be-the-hardest-job-in-basketball/) [Steve Kerr](https://sms4smile.com/quotes/author/steve-kerr/) > [The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really…](https://sms4smile.com/quotes/dalai-lama/the-practice-of-patience-guards-us-against-losing-our-presence-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [A sense of being part of the great all-inclusive life prompts us to reflect on our own place and on how we ought to…](https://sms4smile.com/quotes/daisaku-ikeda/a-sense-of-being-part-of-the-great-all-inclusive-life-prompts-us-to/) [Daisaku Ikeda](https://sms4smile.com/quotes/author/daisaku-ikeda/) > [Your heart is sacred land. Don't let just anything enter it. Guard it with your life.](https://sms4smile.com/quotes/yasmin-mogahed/your-heart-is-sacred-land-don-t-let-just-anything-enter-it-guard-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [...Individualistic material progress and the desire to gain prestige by coming out on top have taken over from the sense of fellowship, compassion and…](https://sms4smile.com/quotes/jean-vanier/individualistic-material-progress-and-the-desire-to-gain-prestige-by/) [Jean Vanier](https://sms4smile.com/quotes/author/jean-vanier/) > [Greatness is not guarding yourself from people. Greatness is being accepted by the people](https://sms4smile.com/quotes/mike-tyson/greatness-is-not-guarding-yourself-from-people-greatness-is-being/) [Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/) ## More by Mike Budenholzer > [I yell at myself all the time.](https://sms4smile.com/quotes/mike-budenholzer/i-yell-at-myself-all-the-time/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [Things happen. Things change. It's part of life.](https://sms4smile.com/quotes/mike-budenholzer/things-happen-things-change-it-s-part-of-life/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [My father, he's meant so much to me. He's always on me to be thankful and humble to everyone who's helped me and helped…](https://sms4smile.com/quotes/mike-budenholzer/my-father-he-s-meant-so-much-to-me-he-s-always-on-me-to-be-thankful/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [Each of us can play a role in eradicating hunger in our communities, and together with Feeding Wisconsin we look forward to raising awareness…](https://sms4smile.com/quotes/mike-budenholzer/each-of-us-can-play-a-role-in-eradicating-hunger-in-our-communities/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [That's the great thing for coaches... we'll find more things where we can get better.](https://sms4smile.com/quotes/mike-budenholzer/that-s-the-great-thing-for-coaches-we-ll-find-more-things-where-we/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [I can tell you, those video guys are truly trained to see the spacing, the timing, how offenses progress, what are teams doing defensively.](https://sms4smile.com/quotes/mike-budenholzer/i-can-tell-you-those-video-guys-are-truly-trained-to-see-the-spacing/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [Sometimes coaching is being hard on them, but there's a balance. I'm fine with the word nurturing. It's teaching in a positive way. You…](https://sms4smile.com/quotes/mike-budenholzer/sometimes-coaching-is-being-hard-on-them-but-there-s-a-balance-i-m/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [Giannis is such a great player.](https://sms4smile.com/quotes/mike-budenholzer/giannis-is-such-a-great-player/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [If you can help players become better and you can help them win, I've found that they'll always listen and they'll always follow.](https://sms4smile.com/quotes/mike-budenholzer/if-you-can-help-players-become-better-and-you-can-help-them-win-i-ve/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [It's a tough job to be the owner in a rebuild, to be the GM, to be the coach. These are tough jobs.](https://sms4smile.com/quotes/mike-budenholzer/it-s-a-tough-job-to-be-the-owner-in-a-rebuild-to-be-the-gm-to-be-the/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [The health and well-being of our players are a critical component of our ability to succeed.](https://sms4smile.com/quotes/mike-budenholzer/the-health-and-well-being-of-our-players-are-a-critical-component-of/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [Sometimes the things that are most successful are very, very simple.](https://sms4smile.com/quotes/mike-budenholzer/sometimes-the-things-that-are-most-successful-are-very-very-simple/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [I'm going to get better as a coach. Or at least I certainly hope to and plan to and need to work to, and…](https://sms4smile.com/quotes/mike-budenholzer/i-m-going-to-get-better-as-a-coach-or-at-least-i-certainly-hope-to/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [I love coaching.](https://sms4smile.com/quotes/mike-budenholzer/i-love-coaching/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [For coaches, we always look for those examples of guys who put in a lot of time and effort during the summer and really…](https://sms4smile.com/quotes/mike-budenholzer/for-coaches-we-always-look-for-those-examples-of-guys-who-put-in-a/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) [Explore all 100 Mike Budenholzer quotes ](https://sms4smile.com/quotes/author/mike-budenholzer/) ## More Defending quotes > [“Assault!" he croaked. "The battery might yet follow." The warning- entirely unnecessary from Patience's perspective- came from Vane. One look at his face, as…](https://sms4smile.com/quotes/stephanie-laurens/assault-he-croaked-the-battery-might-yet-follow-the-warning-entirely/) [Stephanie Laurens](https://sms4smile.com/quotes/author/stephanie-laurens/) > [We believe in defending everyone's lives. We believe in defending everyone's property.](https://sms4smile.com/quotes/javier-milei/we-believe-in-defending-everyone-s-lives-we-believe-in-defending/) [Javier Milei](https://sms4smile.com/quotes/author/javier-milei/) > [“Skeptics are always marked by their total lack of skepticism towards whatever position they are defending.”](https://sms4smile.com/quotes/steve-madison/skeptics-are-always-marked-by-their-total-lack-of-skepticism-towards/) [Steve Madison](https://sms4smile.com/quotes/author/steve-madison/) > [My uncle, my dad always made sure I had guard skills. But as far as defending everybody, that wasn't really my mindset until my…](https://sms4smile.com/quotes/draymond-green/my-uncle-my-dad-always-made-sure-i-had-guard-skills-but-as-far-as/) [Draymond Green](https://sms4smile.com/quotes/author/draymond-green/) > [“Defending unpopular positions is what lawyers do”](https://sms4smile.com/quotes/paul-clement/defending-unpopular-positions-is-what-lawyers-do/) [Paul Clement](https://sms4smile.com/quotes/author/paul-clement/) > [Sometimes I think they should set up an asylum for people like that... a whole slew of paparazzi defending their positions.](https://sms4smile.com/quotes/anonymous/sometimes-i-think-they-should-set-up-an-asylum-for-people-like-that-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Some people say there is a beauty about defending. Beauty is nice, but the most important thing is success.](https://sms4smile.com/quotes/marouane-fellaini/some-people-say-there-is-a-beauty-about-defending-beauty-is-nice-but/) [Marouane Fellaini](https://sms4smile.com/quotes/author/marouane-fellaini/) > [Sometimes when you're defending people, you have to admit there was something that's not quite right, and that preserves some credibility.](https://sms4smile.com/quotes/george-t-conway-iii/sometimes-when-you-re-defending-people-you-have-to-admit-there-was/) [George T. Conway III](https://sms4smile.com/quotes/author/george-t-conway-iii/) > [“No system was worth defending if it didn’t bend for its people.”](https://sms4smile.com/quotes/bella-forrest/no-system-was-worth-defending-if-it-didn-t-bend-for-its-people/) [Bella Forrest](https://sms4smile.com/quotes/author/bella-forrest/) > [Passionately defending one's principles is crucial. Representing your district is fundamental. But refusing to entertain the common ground - with no other cost but…](https://sms4smile.com/quotes/mike-quigley/passionately-defending-one-s-principles-is-crucial-representing-your/) [Mike Quigley](https://sms4smile.com/quotes/author/mike-quigley/) > [“Defending your point of view while knowing that you are wrong is just like a person whose wisdom is being obstructed by his arrogance”](https://sms4smile.com/quotes/waqas-haider/defending-your-point-of-view-while-knowing-that-you-are-wrong-is-just/) [Waqas Haider](https://sms4smile.com/quotes/author/waqas-haider/) > [I don't think San Francisco needs defending. I never meet anyone who doesn't love the place, Americans or others.](https://sms4smile.com/quotes/doris-lessing/i-don-t-think-san-francisco-needs-defending-i-never-meet-anyone-who/) [Doris Lessing](https://sms4smile.com/quotes/author/doris-lessing/) > [My second year in Rome was very good. Back then, a striker was a striker. Strikers scored goals; they didn't defend. Today this is…](https://sms4smile.com/quotes/sven-goran-eriksson/my-second-year-in-rome-was-very-good-back-then-a-striker-was-a/) [Sven-Goran Eriksson](https://sms4smile.com/quotes/author/sven-goran-eriksson/) > [I went from beating John Cena in my first match to winning the Intercontinental title to defending it at WrestleMania.](https://sms4smile.com/quotes/kevin-owens/i-went-from-beating-john-cena-in-my-first-match-to-winning-the/) [Kevin Owens](https://sms4smile.com/quotes/author/kevin-owens/) > [The truth is far from you, so you know you got to lie. Then you're all the time defending what you can never justify.](https://sms4smile.com/quotes/bob-dylan/the-truth-is-far-from-you-so-you-know-you-got-to-lie-then-you-re-all/) [Bob Dylan](https://sms4smile.com/quotes/author/bob-dylan/) [Browse all 213 Defending quotes ](https://sms4smile.com/quotes/about/defending/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Guarding and defending is not easy.", "creator": { "@type": "Person", "name": "Mike Budenholzer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mike-budenholzer/guarding-and-defending-is-not-easy/", "about": { "@type": "Thing", "name": "Defending" }, "@id": "https://sms4smile.com/quotes/mike-budenholzer/guarding-and-defending-is-not-easy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg", "url": "https://sms4smile.com/quotes/i/5b3/mike-budenholzer-5854_defending_guarding-and-defending-is-not-easy-14315_1431534.jpg", "width": 1080, "height": 1080, "caption": "“Guarding and defending is not easy.” — Mike Budenholzer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mike Budenholzer", "item": "https://sms4smile.com/quotes/author/mike-budenholzer/" }, { "@type": "ListItem", "position": 4, "name": "Guarding and defending is not easy.", "item": "https://sms4smile.com/quotes/mike-budenholzer/guarding-and-defending-is-not-easy/" } ], "@id": "https://sms4smile.com/quotes/mike-budenholzer/guarding-and-defending-is-not-easy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```