--- title: "Meaning & Key Takeaway of: The act of 'letting go' is actually very…" description: "\"The act of 'letting go' is actually very easy - it's effortless. Thinking about, talking about, and contemplating 'letting go' is hard.\" — Mike Brown" image: "https://sms4smile.com/quotes/i/49d/mike-brown-26058_contemplating_the-act-of-letting-go-is-actually-very-e_605722.png" --- # The act of 'letting go' is actually very easy - it's… ![“The act of 'letting go' is actually very easy - it's effortless. Thinking about, talking about, and contemplating 'letting go' is hard.” quote by Mike Brown](https://sms4smile.com/quotes/i/49d/mike-brown-26058_contemplating_the-act-of-letting-go-is-actually-very-e_605722.png) [Download](https://sms4smile.com/quotes/i/49d/mike-brown-26058_contemplating_the-act-of-letting-go-is-actually-very-e_605722.png) [Open image](https://sms4smile.com/quotes/i/49d/mike-brown-26058_contemplating_the-act-of-letting-go-is-actually-very-e_605722.png) > “The act of 'letting go' is actually very easy - it's effortless. Thinking about, talking about, and contemplating 'letting go' is hard.” [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Explains that conceptualizing letting go is easy, but actually practicing it is difficult. **In simple terms:** Thinking about letting go is easy; doing it is hard. Key Takeaway Practice release, not just thought. Themes acceptance effort psychology Mood thoughtful challenging Type advice philosophical When to use this quote - stress management - relationship endings - personal growth Key Concepts mindfulness emotional regulation Questions to Reflect On - What are you holding onto? - How can you practice letting go daily? A Different Perspective Emotional attachment can impede true release. ★ ★ ★ ★ ★ No ratings yet [Contemplating](https://sms4smile.com/quotes/about/contemplating/) [Easy](https://sms4smile.com/quotes/about/easy/) [Effortless](https://sms4smile.com/quotes/about/effortless/) [Effortless Thinking](https://sms4smile.com/quotes/about/effortless-thinking-4929030/) [Hard](https://sms4smile.com/quotes/about/hard/) [Letting](https://sms4smile.com/quotes/about/letting/) [Letting Actually](https://sms4smile.com/quotes/about/letting-actually-1394492/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Letting Hard](https://sms4smile.com/quotes/about/letting-hard-495692/) [Talking](https://sms4smile.com/quotes/about/talking/) [Talking Contemplating](https://sms4smile.com/quotes/about/talking-contemplating-4929031/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“Letting go is actually a healthy foundation upon which we can open up to real love—to giving, receiving, and experiencing it authentically and organically.”](https://sms4smile.com/quotes/sharon-salzberg/letting-go-is-actually-a-healthy-foundation-upon-which-we-can-open-up/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Was it hard?” I ask. “Letting go?” “Not as hard as holding on to something that wasn’t real.” I gulp. “Can I ask how…](https://sms4smile.com/quotes/lisa-schroeder/was-it-hard-i-ask-letting-go-not-as-hard-as-holding-on-to-something/) [Lisa Schroeder](https://sms4smile.com/quotes/author/lisa-schroeder/) > [Letting go is not hard because you have to give him up. It is hard because you are so much a part of him…](https://sms4smile.com/quotes/anonymous/letting-go-is-not-hard-because-you-have-to-give-him-up-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Falling in love is easy, letting go is hard and sometimes moving on is necessary.](https://sms4smile.com/quotes/rashida-rowe/falling-in-love-is-easy-letting-go-is-hard-and-sometimes-moving-on-is/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Instead of letting the hard times get me down, I've learned to keep going at to look for the hidden good.](https://sms4smile.com/quotes/paul-j-meyer/instead-of-letting-the-hard-times-get-me-down-i-ve-learned-to-keep/) [Paul J. Meyer](https://sms4smile.com/quotes/author/paul-j-meyer/) > [Was it hard? I ask. 'Letting go? Not as hard as holding on to something that wasn't real.'](https://sms4smile.com/quotes/lisa-schroeder/was-it-hard-i-ask-letting-go-not-as-hard-as-holding-on-to-something-2/) [Lisa Schroeder](https://sms4smile.com/quotes/author/lisa-schroeder/) > [Letting go is hard, but there comes a time when you accept the fact, that you can't go back to how it was and…](https://sms4smile.com/quotes/anonymous/letting-go-is-hard-but-there-comes-a-time-when-you-accept-the-fact/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes in a relationship¦thíere comes a point¦ When you have to break free of your bond and end it all .You feel so bad…](https://sms4smile.com/quotes/ritu-ghatourey/sometimes-in-a-relationship-th-ere-comes-a-point-when-you-have-to/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Sometimes letting go is so hard is painful way to give him to happiness.](https://sms4smile.com/quotes/miame/sometimes-letting-go-is-so-hard-is-painful-way-to-give-him-to/) [Miame](https://sms4smile.com/quotes/author/miame/) > [Falling in love is easy. Staying in love is a challenge. Letting go is the hard, and moving on is suicide.](https://sms4smile.com/quotes/anonymous/falling-in-love-is-easy-staying-in-love-is-a-challenge-letting-go-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I held on longer than I should have." "So now you've let go?" "Well, I still care about you. But yeah I think I…](https://sms4smile.com/quotes/lisa-schroeder/i-held-on-longer-than-i-should-have-so-now-you-ve-let-go-well-i-still/) [Lisa Schroeder](https://sms4smile.com/quotes/author/lisa-schroeder/) > [Letting Go Is Hard, But There Comes a Time When You Can't Go Back To How It Was and It's Time To Wish Them…](https://sms4smile.com/quotes/sushan-sharma/letting-go-is-hard-but-there-comes-a-time-when-you-can-t-go-back-to/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [Letting go is hard, but sometimes holding on is harder.](https://sms4smile.com/quotes/tonirose/letting-go-is-hard-but-sometimes-holding-on-is-harder/) [Tonirose](https://sms4smile.com/quotes/author/tonirose/) > [Letting go is hard, but oftentimes holding on is harder.](https://sms4smile.com/quotes/jeanxx-s/letting-go-is-hard-but-oftentimes-holding-on-is-harder/) [JeanXX's](https://sms4smile.com/quotes/author/jeanxx-s/) > [Honestly I'm so proud of myself. Sometimes letting go is hard but once you do you feel amazing.](https://sms4smile.com/quotes/anonymous/honestly-i-m-so-proud-of-myself-sometimes-letting-go-is-hard-but-once/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Mike Brown > [I lead horses to water and if they don't drink, then I drown them.](https://sms4smile.com/quotes/mike-brown/i-lead-horses-to-water-and-if-they-don-t-drink-then-i-drown-them/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [“Pluto was part of their mental landscape, the one they had constructed to organize their thinking about the solar system and their own place…](https://sms4smile.com/quotes/mike-brown/pluto-was-part-of-their-mental-landscape-the-one-they-had-constructed/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [Discovery is exciting, no matter how big or small or close or distant…](https://sms4smile.com/quotes/mike-brown/discovery-is-exciting-no-matter-how-big-or-small-or-close-or-distant/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [Let's not just make noise, let's make a difference.](https://sms4smile.com/quotes/mike-brown/let-s-not-just-make-noise-let-s-make-a-difference/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [“There is nothing particularly special about that location of the centre of mass. If you were to find yourself at the precise spot that…](https://sms4smile.com/quotes/mike-brown/there-is-nothing-particularly-special-about-that-location-of-the/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [“Pluto is dead.”](https://sms4smile.com/quotes/mike-brown/pluto-is-dead/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [All the stars all the galaxies are in the same spot night after night after night. And Planet Nine, when we see it, will…](https://sms4smile.com/quotes/mike-brown/all-the-stars-all-the-galaxies-are-in-the-same-spot-night-after-night/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [I loved Pluto. I was totally fascinated by Pluto. When I started in astronomy, I started looking at this region of the sky because…](https://sms4smile.com/quotes/mike-brown/i-loved-pluto-i-was-totally-fascinated-by-pluto-when-i-started-in/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [Travel light and trust in serendipity.](https://sms4smile.com/quotes/mike-brown/travel-light-and-trust-in-serendipity/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [I'm sure there have been guys who didn't realize they had a concussion and just kept playing. It's a violent game. The head injuries…](https://sms4smile.com/quotes/mike-brown/i-m-sure-there-have-been-guys-who-didn-t-realize-they-had-a/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [It came down to the obvious point that all the union cared about was the money and these other things certainly didn't matter enough.…](https://sms4smile.com/quotes/mike-brown/it-came-down-to-the-obvious-point-that-all-the-union-cared-about-was/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [Finding out that something you have just discovered is considered all but impossible is one of the joys of science.](https://sms4smile.com/quotes/mike-brown/finding-out-that-something-you-have-just-discovered-is-considered-all/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [Planets are the big bullies of the planetary system that are, that basically ignore everybody else around them. And everybody else has to deal…](https://sms4smile.com/quotes/mike-brown/planets-are-the-big-bullies-of-the-planetary-system-that-are-that/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [For a successful strategy session, keep the food light, the lights bright, and drink caffeine all night.](https://sms4smile.com/quotes/mike-brown/for-a-successful-strategy-session-keep-the-food-light-the-lights/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) > [Help the stranger for it might be God, Jesus, or the Devil. If the devil is mad at you where else do you have…](https://sms4smile.com/quotes/mike-brown/help-the-stranger-for-it-might-be-god-jesus-or-the-devil-if-the-devil/) [Mike Brown](https://sms4smile.com/quotes/author/mike-brown/) [Explore all 22 Mike Brown quotes ](https://sms4smile.com/quotes/author/mike-brown/) ## More Contemplating quotes > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [What's given, in fact, always depends on the person or thing it's given to. A minor incident in the street brings the cook to…](https://sms4smile.com/quotes/fernando-pessoa/what-s-given-in-fact-always-depends-on-the-person-or-thing-it-s-given/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [The good author is he who contemplates without marked joy or excessive sorrow the adventures of his soul amongst criticisms.](https://sms4smile.com/quotes/joseph-conrad/the-good-author-is-he-who-contemplates-without-marked-joy-or/) [Joseph Conrad](https://sms4smile.com/quotes/author/joseph-conrad/) > [I have actually seen people contemplate their navels](https://sms4smile.com/quotes/john-heilpern/i-have-actually-seen-people-contemplate-their-navels/) [John Heilpern](https://sms4smile.com/quotes/author/john-heilpern/) > [It is very pleasant to scratch an itching ring-worm, but the sensation one gets afterwards is very painful and intolerable. In the same way…](https://sms4smile.com/quotes/ramakrishna/it-is-very-pleasant-to-scratch-an-itching-ring-worm-but-the-sensation/) [Ramakrishna](https://sms4smile.com/quotes/author/ramakrishna/) > [He that contemplates hath a day without night.](https://sms4smile.com/quotes/george-herbert/he-that-contemplates-hath-a-day-without-night/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) > [If we are to define science, ... it does not consist so much in knowing, nor even in "organized knowledge," as it does in…](https://sms4smile.com/quotes/charles-sanders-peirce/if-we-are-to-define-science-it-does-not-consist-so-much-in-knowing/) [Charles Sanders Peirce](https://sms4smile.com/quotes/author/charles-sanders-peirce/) > [As we contemplate with reverence and awe how our Savior embraces us, comforts us, and heals us, let us commit to become His hands,…](https://sms4smile.com/quotes/dieter-f-uchtdorf/as-we-contemplate-with-reverence-and-awe-how-our-savior-embraces-us/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [The two hardest things to contemplate in life ... are failure and age; those are one and the same.](https://sms4smile.com/quotes/anonymous/the-two-hardest-things-to-contemplate-in-life-are-failure-and-age/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It always grieves me to contemplate the initiation of children into the ways of life when they are scarcely more than infants. It checks…](https://sms4smile.com/quotes/charles-dickens/it-always-grieves-me-to-contemplate-the-initiation-of-children-into/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [When contemplating college liberals, you really regret once again that John Walker is not getting the death penalty.We need to execute people like John…](https://sms4smile.com/quotes/ann-coulter/when-contemplating-college-liberals-you-really-regret-once-again-that/) [Ann Coulter](https://sms4smile.com/quotes/author/ann-coulter/) > [“That which sings and contemplates in you is still dwelling within the bounds of that first moment which scattered the stars into space”](https://sms4smile.com/quotes/khalil-gibran/that-which-sings-and-contemplates-in-you-is-still-dwelling-within-the/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [contemplating the misfortunes of others does not lighten one's own trouble but instead adds to it.](https://sms4smile.com/quotes/mignon-g-eberhart/contemplating-the-misfortunes-of-others-does-not-lighten-one-s-own/) [Mignon G. Eberhart](https://sms4smile.com/quotes/author/mignon-g-eberhart/) > [Linda McCartney sausages were my favorite. Theyre much better than eating real sausages and you dont have to contemplate half way through exactly whats…](https://sms4smile.com/quotes/simon-cowell/linda-mccartney-sausages-were-my-favorite-theyre-much-better-than/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) [Browse all 762 Contemplating quotes ](https://sms4smile.com/quotes/about/contemplating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The act of 'letting go' is actually very easy - it's effortless. 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