--- title: "Meaning & Key Takeaway of: I do doubles on Monday and Thursday, take…" description: "\"I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and ge..." image: "https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png" --- # I do doubles on Monday and Thursday, take Wednesday off or… ![“I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.” quote by Mikaela Shiffrin](https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png) [Download](https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png) [Open image](https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png) > “I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.” [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A structured weekly training schedule balances intense sessions with rest and varied activity. **In simple terms:** Plan workouts with rest and fun activities. Key Takeaway Follow a balanced training routine. Themes fitness discipline balance Mood motivational practical Type instructional inspirational When to use this quote - weekly workout planning - family sports activities - injury prevention Key Concepts periodization recovery cross‑training Questions to Reflect On - How can you adjust intensity for recovery? - What fun activities keep you motivated? A Different Perspective Risk of overtraining if intensity is too high. ★ ★ ★ ★ ★ No ratings yet [Bike Ride](https://sms4smile.com/quotes/about/bike-ride/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Friday](https://sms4smile.com/quotes/about/friday/) [Mom](https://sms4smile.com/quotes/about/mom/) [Monday](https://sms4smile.com/quotes/about/monday/) [Play](https://sms4smile.com/quotes/about/play/) [Tennis](https://sms4smile.com/quotes/about/tennis/) [Thursday](https://sms4smile.com/quotes/about/thursday/) [Wednesday](https://sms4smile.com/quotes/about/wednesday/) [Weekend](https://sms4smile.com/quotes/about/weekend/) ## Related quotes > [I like to have one night on the weekend where I can just cuddle up at my house.](https://sms4smile.com/quotes/eliza-dushku/i-like-to-have-one-night-on-the-weekend-where-i-can-just-cuddle-up-at/) [Eliza Dushku](https://sms4smile.com/quotes/author/eliza-dushku/) > [Sundays are a good day of reflection, allowing me to realize I didn't actually fall in love 42 times this weekend, I was just drunk.](https://sms4smile.com/quotes/anonymous/sundays-are-a-good-day-of-reflection-allowing-me-to-realize-i-didn-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you love fashion, there is no weekend. Everything just blends together.](https://sms4smile.com/quotes/carine-roitfeld/when-you-love-fashion-there-is-no-weekend-everything-just-blends/) [Carine Roitfeld](https://sms4smile.com/quotes/author/carine-roitfeld/) > [It is good to take a weekend and just you, or you and your dog, head out into the wilderness. Walk by yourself. Be…](https://sms4smile.com/quotes/frederick-lenz/it-is-good-to-take-a-weekend-and-just-you-or-you-and-your-dog-head/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Not on your life, sweetheart, you're mine forbthe weekend. You just said so yourself. Don't worry, i will send through a message in your…](https://sms4smile.com/quotes/indigo-bloome/not-on-your-life-sweetheart-you-re-mine-forbthe-weekend-you-just-said/) [Indigo Bloome](https://sms4smile.com/quotes/author/indigo-bloome/) > [I was writing blogs before work, then I was writing at work, and then I started writing books on the weekend because you just…](https://sms4smile.com/quotes/zoe-foster-blake/i-was-writing-blogs-before-work-then-i-was-writing-at-work-and-then-i/) [Zoe Foster Blake](https://sms4smile.com/quotes/author/zoe-foster-blake/) > [Is it weekend already oR is it Just me feeling like it is…???!](https://sms4smile.com/quotes/junior-d-r-l-testament/is-it-weekend-already-or-is-it-just-me-feeling-like-it-is/) Junior Dè Rèál Testament > [“naked bicyclists stage festive Portland protest ride By Shelby Sebens PORTLAND Oregon (Reuters) - Thousands of bicyclists, many of them stark naked, poured into…](https://sms4smile.com/quotes/anonymous/naked-bicyclists-stage-festive-portland-protest-ride-by-shelby-sebens/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a…](https://sms4smile.com/quotes/michelle-obama/exercise-is-really-important-to-me-it-s-therapeutic-so-if-i-m-ever/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our…](https://sms4smile.com/quotes/paul-young/i-do-like-a-good-bike-ride-and-my-wife-stacey-and-i-also-have-a/) [Paul Young](https://sms4smile.com/quotes/author/paul-young/) > [I did the Kilimanjaro climb a few years ago, then the six-day trek to Machu Picchu in Peru so this bike ride to raise…](https://sms4smile.com/quotes/denise-van-outen/i-did-the-kilimanjaro-climb-a-few-years-ago-then-the-six-day-trek-to/) [Denise Van Outen](https://sms4smile.com/quotes/author/denise-van-outen/) > [Reading and gardening are really big for me, along with music and exercise. If I go more than a day or two without a…](https://sms4smile.com/quotes/mark-deklin/reading-and-gardening-are-really-big-for-me-along-with-music-and/) [Mark Deklin](https://sms4smile.com/quotes/author/mark-deklin/) > [“But life is a lot more balanced and varied now. My competitive nature has softened, and my drive and determination are channelled into different…](https://sms4smile.com/quotes/chrissie-wellington/but-life-is-a-lot-more-balanced-and-varied-now-my-competitive-nature/) [Chrissie Wellington](https://sms4smile.com/quotes/author/chrissie-wellington/) > [At 19 I left school and embarked on a 9-day bike ride with friends from London to Monte Carlo.](https://sms4smile.com/quotes/ben-fogle/at-19-i-left-school-and-embarked-on-a-9-day-bike-ride-with-friends/) [Ben Fogle](https://sms4smile.com/quotes/author/ben-fogle/) > [“When the sun is a bike ride away, I will hear it. It will sound like wind in treetops. I will awaken.”](https://sms4smile.com/quotes/jerry-spinelli/when-the-sun-is-a-bike-ride-away-i-will-hear-it-it-will-sound-like/) [Jerry Spinelli](https://sms4smile.com/quotes/author/jerry-spinelli/) ## More by Mikaela Shiffrin > [My whole thing is simple, well-balanced meals. I have to say, though, that I really like dessert. I try not to eat dessert every…](https://sms4smile.com/quotes/mikaela-shiffrin/my-whole-thing-is-simple-well-balanced-meals-i-have-to-say-though/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I don't know what the point of life is, but I'm certain that five gold medals is not it.](https://sms4smile.com/quotes/mikaela-shiffrin/i-don-t-know-what-the-point-of-life-is-but-i-m-certain-that-five-gold/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I remember skiing being a family recreational thing.](https://sms4smile.com/quotes/mikaela-shiffrin/i-remember-skiing-being-a-family-recreational-thing/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [Out on the hill under the helmet, nobody sees your face or hair, but then you take it off, and they do - that's…](https://sms4smile.com/quotes/mikaela-shiffrin/out-on-the-hill-under-the-helmet-nobody-sees-your-face-or-hair-but/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I'm not really seeing pressure as a negative.](https://sms4smile.com/quotes/mikaela-shiffrin/i-m-not-really-seeing-pressure-as-a-negative/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I can't really picture a time when she won't be on tour with me. Mom has always been my best friend. But, yes, eventually…](https://sms4smile.com/quotes/mikaela-shiffrin/i-can-t-really-picture-a-time-when-she-won-t-be-on-tour-with-me-mom/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [Most people just see ski racing during the Olympics.](https://sms4smile.com/quotes/mikaela-shiffrin/most-people-just-see-ski-racing-during-the-olympics/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [During the season, one of the most important things to eat is the carbs. Protein's really important, too, but it's the carbs that are…](https://sms4smile.com/quotes/mikaela-shiffrin/during-the-season-one-of-the-most-important-things-to-eat-is-the/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [If I hadn't come East as a kid, I might still be a World Cup racer today, but I wouldn't be the same World…](https://sms4smile.com/quotes/mikaela-shiffrin/if-i-hadn-t-come-east-as-a-kid-i-might-still-be-a-world-cup-racer/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I get this adrenaline rush from just going down the course and feeling like I made a really great turn and I'm going to…](https://sms4smile.com/quotes/mikaela-shiffrin/i-get-this-adrenaline-rush-from-just-going-down-the-course-and/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I have all these things I want to do, but I don't have to do them right away. Because it's not just about winning,…](https://sms4smile.com/quotes/mikaela-shiffrin/i-have-all-these-things-i-want-to-do-but-i-don-t-have-to-do-them/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [If I leave any legacy behind, it's just the idea, just the theory that you admit to your ambitions, and you don't let people…](https://sms4smile.com/quotes/mikaela-shiffrin/if-i-leave-any-legacy-behind-it-s-just-the-idea-just-the-theory-that/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [If you don't think it's possible to win five golds, go talk to Michael Phelps.](https://sms4smile.com/quotes/mikaela-shiffrin/if-you-don-t-think-it-s-possible-to-win-five-golds-go-talk-to-michael/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [Here's the thing. You can't get ten thousand hours of skiing. You spend so much time on the chairlift. My coach did a calculation…](https://sms4smile.com/quotes/mikaela-shiffrin/here-s-the-thing-you-can-t-get-ten-thousand-hours-of-skiing-you-spend/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [I have some really lofty goals that don't even scratch upon the Olympics.](https://sms4smile.com/quotes/mikaela-shiffrin/i-have-some-really-lofty-goals-that-don-t-even-scratch-upon-the/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) [Explore all 68 Mikaela Shiffrin quotes ](https://sms4smile.com/quotes/author/mikaela-shiffrin/) ## More Active quotes > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [We in US need active intelligence: people being on the streets, people being able to stop and ask questions of individuals that they suspect…](https://sms4smile.com/quotes/kimberly-guilfoyle/we-in-us-need-active-intelligence-people-being-on-the-streets-people/) [Kimberly Guilfoyle](https://sms4smile.com/quotes/author/kimberly-guilfoyle/) > [Nothing is worse than active ignorance.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/nothing-is-worse-than-active-ignorance/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) > [Art shows us how to see things that are constructive and good, and to be an active part of that.](https://sms4smile.com/quotes/gerhard-richter/art-shows-us-how-to-see-things-that-are-constructive-and-good-and-to/) [Gerhard Richter](https://sms4smile.com/quotes/author/gerhard-richter/) > [Love, like truth and beauty, is concrete. Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [Studying Sol's interior by looking for analogous patterns on its incandescent face is known as helioseismology, an active - if largely unpronounceable - research…](https://sms4smile.com/quotes/seth-shostak/studying-sol-s-interior-by-looking-for-analogous-patterns-on-its/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Science manipulates things and gives up living in them. It makes its own limited models of things; operating upon these indices or variables to…](https://sms4smile.com/quotes/maurice-merleau-ponty/science-manipulates-things-and-gives-up-living-in-them-it-makes-its/) [Maurice Merleau-Ponty](https://sms4smile.com/quotes/author/maurice-merleau-ponty/) > [I stayed in L.A. long enough to get on my feet, and then I moved back to New York. The reason I moved here…](https://sms4smile.com/quotes/iggy-pop/i-stayed-in-l-a-long-enough-to-get-on-my-feet-and-then-i-moved-back/) [Iggy Pop](https://sms4smile.com/quotes/author/iggy-pop/) > [The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance…](https://sms4smile.com/quotes/michael-beckwith/the-answer-to-any-challenge-you-are-having-has-nothing-to-do-with-god/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Pete Townsend for me was a huge influence. Because essentially they were a three-piece band and the way he structured his chords and took…](https://sms4smile.com/quotes/alex-lifeson/pete-townsend-for-me-was-a-huge-influence-because-essentially-they/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is…](https://sms4smile.com/quotes/steven-pressfield/there-is-an-enemy-there-is-an-intelligent-active-malign-force-working/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made…](https://sms4smile.com/quotes/alistair-brownlee/you-need-to-enjoy-yourself-and-just-get-into-the-routine-of-keeping/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) Browse all 2,212 Active quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.", "creator": { "@type": "Person", "name": "Mikaela Shiffrin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mikaela-shiffrin/i-do-doubles-on-monday-and-thursday-take-wednesday-off-or-do-easy/", "about": { "@type": "Thing", "name": "Active" }, "@id": "https://sms4smile.com/quotes/mikaela-shiffrin/i-do-doubles-on-monday-and-thursday-take-wednesday-off-or-do-easy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png", "contentUrl": "https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png", "url": "https://sms4smile.com/quotes/i/50d/mikaela-shiffrin-10011_active_i-do-doubles-on-monday-and-thursday-take_1801026.png", "width": 1080, "height": 1080, "caption": "“I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and…” — Mikaela Shiffrin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mikaela Shiffrin", "item": "https://sms4smile.com/quotes/author/mikaela-shiffrin/" }, { "@type": "ListItem", "position": 4, "name": "I do doubles on Monday and...", "item": "https://sms4smile.com/quotes/mikaela-shiffrin/i-do-doubles-on-monday-and-thursday-take-wednesday-off-or-do-easy/" } ], "@id": "https://sms4smile.com/quotes/mikaela-shiffrin/i-do-doubles-on-monday-and-thursday-take-wednesday-off-or-do-easy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```