--- title: "Meaning & Key Takeaway of: If you can tell anyone about it, it's not…" description: "\"If you can tell anyone about it, it's not the worst thing you ever did.\" — Mignon McLaughlin" image: "https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png" --- # If you can tell anyone about it, it's not the worst thing… ![“If you can tell anyone about it, it's not the worst thing you ever did.” quote by Mignon McLaughlin](https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png) [Download](https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png) [Open image](https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png) > “If you can tell anyone about it, it's not the worst thing you ever did.” [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sharing a difficult experience lessens its burden; if you can talk about it, it isn’t your worst act. **In simple terms:** Talking about a bad deed lessens its impact. Key Takeaway Speak up to lessen personal guilt. Themes confession guilt communication self‑acceptance Mood introspective empathetic Type advice philosophical When to use this quote - seeking therapy - apologizing - journaling - confiding in friends Key Concepts psychological relief social support ethical reflection Questions to Reflect On - What would you share if you weren’t afraid? - Does speaking help you heal? A Different Perspective Some may judge you for sharing. ★ ★ ★ ★ ★ No ratings yet [Worst things](https://sms4smile.com/quotes/about/worst-things/) ## Related quotes > [As any psychologist will tell you, the worst thing you can possibly do to a woman is to deprive her of a grievance.](https://sms4smile.com/quotes/beverley-nichols/as-any-psychologist-will-tell-you-the-worst-thing-you-can-possibly-do/) [Beverley Nichols](https://sms4smile.com/quotes/author/beverley-nichols/) > [“You should never tell your best friend anything you wouldn´t be prepared to tell your worst enemy.”](https://sms4smile.com/quotes/paul-hoffman/you-should-never-tell-your-best-friend-anything-you-wouldn-t-be/) [Paul Hoffman](https://sms4smile.com/quotes/author/paul-hoffman/) > [“Perhaps when it comes to it, no one is just the worst thing they ever did.”](https://sms4smile.com/quotes/m-l-stedman/perhaps-when-it-comes-to-it-no-one-is-just-the-worst-thing-they-ever/) [M.L. Stedman](https://sms4smile.com/quotes/author/m-l-stedman/) > [If you were a warrior, you would know that the worst thing one can do is confront human beings directly.](https://sms4smile.com/quotes/carlos-castaneda/if-you-were-a-warrior-you-would-know-that-the-worst-thing-one-can-do/) [Carlos Castaneda](https://sms4smile.com/quotes/author/carlos-castaneda/) > [The worst thing that can happen is that the effect that they create behind you is bigger than the performance you're putting out.](https://sms4smile.com/quotes/cary-hiroyuki-tagawa/the-worst-thing-that-can-happen-is-that-the-effect-that-they-create/) [Cary-Hiroyuki Tagawa](https://sms4smile.com/quotes/author/cary-hiroyuki-tagawa/) > [All too often the worst thing that can happen to the young is to depoliticize them. 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He's a freak!](https://sms4smile.com/quotes/mandy-moore/worst-thing-in-the-world-john-is-completely-out-of-it-good-luck/) [Mandy Moore](https://sms4smile.com/quotes/author/mandy-moore/) > [You want to remain hungry and stay in a good place as a competitor; at the same time, you want to be confident but…](https://sms4smile.com/quotes/lamar-odom/you-want-to-remain-hungry-and-stay-in-a-good-place-as-a-competitor-at/) [Lamar Odom](https://sms4smile.com/quotes/author/lamar-odom/) ## More by Mignon McLaughlin > [As we are human, we can't do what we can't do; as we're neurotic, we can't do what we can.](https://sms4smile.com/quotes/mignon-mclaughlin/as-we-are-human-we-can-t-do-what-we-can-t-do-as-we-re-neurotic-we-can/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Naturally, the neurotic wants you to love him twice as much, for he's going to cut it in half anyway.](https://sms4smile.com/quotes/mignon-mclaughlin/naturally-the-neurotic-wants-you-to-love-him-twice-as-much-for-he-s/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [We have a terror of seeming to exert ourselves, lest it be noticed that we exerted ourselves and did not succeed.](https://sms4smile.com/quotes/mignon-mclaughlin/we-have-a-terror-of-seeming-to-exert-ourselves-lest-it-be-noticed/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [The three horrors of modern life - talk without meaning, desire without love, work without satisfaction.](https://sms4smile.com/quotes/mignon-mclaughlin/the-three-horrors-of-modern-life-talk-without-meaning-desire-without/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [We are never more self-righteous than when giving up what we should have shunned all along.](https://sms4smile.com/quotes/mignon-mclaughlin/we-are-never-more-self-righteous-than-when-giving-up-what-we-should/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [The time to begin most things is ten years ago.](https://sms4smile.com/quotes/mignon-mclaughlin/the-time-to-begin-most-things-is-ten-years-ago/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [One of life's few really reliable pleasures: to have a family you love, and to leave them for a week.](https://sms4smile.com/quotes/mignon-mclaughlin/one-of-life-s-few-really-reliable-pleasures-to-have-a-family-you-love/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [So long as God reveals Himself, or doesn't, He is behaving like God.](https://sms4smile.com/quotes/mignon-mclaughlin/so-long-as-god-reveals-himself-or-doesn-t-he-is-behaving-like-god/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [The total history of almost anyone would shock almost everyone.](https://sms4smile.com/quotes/mignon-mclaughlin/the-total-history-of-almost-anyone-would-shock-almost-everyone/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [There are children born to be children, and others who must mark time till they can take their natural places as adults.](https://sms4smile.com/quotes/mignon-mclaughlin/there-are-children-born-to-be-children-and-others-who-must-mark-time/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [In life, as in restaurants, we swallow a lot of indigestible stuff just because it comes with the dinner.](https://sms4smile.com/quotes/mignon-mclaughlin/in-life-as-in-restaurants-we-swallow-a-lot-of-indigestible-stuff-just/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Neurotics always feel as though they were going way up or way down, which is odd in people going sideways.](https://sms4smile.com/quotes/mignon-mclaughlin/neurotics-always-feel-as-though-they-were-going-way-up-or-way-down/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Even in the same family, one child will always instinctively know when to ask for things, and another won't.](https://sms4smile.com/quotes/mignon-mclaughlin/even-in-the-same-family-one-child-will-always-instinctively-know-when/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [People find it hard to be both comic and serious, though life manages it easily enough.](https://sms4smile.com/quotes/mignon-mclaughlin/people-find-it-hard-to-be-both-comic-and-serious-though-life-manages/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [No good neurotic finds it difficult to be both opinionated and indecisive.](https://sms4smile.com/quotes/mignon-mclaughlin/no-good-neurotic-finds-it-difficult-to-be-both-opinionated-and/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) [Explore all 383 Mignon McLaughlin quotes ](https://sms4smile.com/quotes/author/mignon-mclaughlin/) ## More Ifs quotes > [Women still, when they have breast cancer, go to work; they still lead their lives. They have to. I just did what I was…](https://sms4smile.com/quotes/monica-potter/women-still-when-they-have-breast-cancer-go-to-work-they-still-lead/) [Monica Potter](https://sms4smile.com/quotes/author/monica-potter/) > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Histories never conclude; they just pause their prose. Their stories are, if they are truthful, untidy affairs, resistant to windings-up and sortings-out. They beat…](https://sms4smile.com/quotes/simon-schama/histories-never-conclude-they-just-pause-their-prose-their-stories/) [Simon Schama](https://sms4smile.com/quotes/author/simon-schama/) > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Many individuals spend a considerable portion of their lifetimes in terror of one imagined catastrophe or another. The classic is that your immortal soul…](https://sms4smile.com/quotes/l-neil-smith/many-individuals-spend-a-considerable-portion-of-their-lifetimes-in/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [Obviously, if you don't love life, you can't enjoy an oyster.](https://sms4smile.com/quotes/eleanor-clark/obviously-if-you-don-t-love-life-you-can-t-enjoy-an-oyster/) [Eleanor Clark](https://sms4smile.com/quotes/author/eleanor-clark/) > [If I don't have pressure, I don't function.](https://sms4smile.com/quotes/ferran-adria/if-i-don-t-have-pressure-i-don-t-function/) [Ferran Adria](https://sms4smile.com/quotes/author/ferran-adria/) > [If you restore a car, and you're making money, then you're doing it wrong.](https://sms4smile.com/quotes/jay-leno/if-you-restore-a-car-and-you-re-making-money-then-you-re-doing-it/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [If we gave up our freedom as the price of security, we would no longer be the great nation that we are.](https://sms4smile.com/quotes/ruth-bader-ginsburg/if-we-gave-up-our-freedom-as-the-price-of-security-we-would-no-longer/) [Ruth Bader Ginsburg](https://sms4smile.com/quotes/author/ruth-bader-ginsburg/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action. If you know these…](https://sms4smile.com/quotes/william-bernbach/nothing-is-so-powerful-as-an-insight-into-human-nature-what/) [William Bernbach](https://sms4smile.com/quotes/author/william-bernbach/) > [But we are convinced that if we are to play a meaningful role nationally, and in the community of nations, we must be second…](https://sms4smile.com/quotes/vikram-sarabhai/but-we-are-convinced-that-if-we-are-to-play-a-meaningful-role/) [Vikram Sarabhai](https://sms4smile.com/quotes/author/vikram-sarabhai/) > [The thing about hitting kids is, think about if you were doing the same thing to another adult. Hitting your kid is really the…](https://sms4smile.com/quotes/zach-braff/the-thing-about-hitting-kids-is-think-about-if-you-were-doing-the/) [Zach Braff](https://sms4smile.com/quotes/author/zach-braff/) > [Reader, if you are gifted with nerves like mine, aspire to any character but that of a wit.](https://sms4smile.com/quotes/charles-lamb/reader-if-you-are-gifted-with-nerves-like-mine-aspire-to-any/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) Browse all 94,303 Ifs quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can tell anyone about it, it's not the worst thing you ever did.", "creator": { "@type": "Person", "name": "Mignon McLaughlin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mignon-mclaughlin/if-you-can-tell-anyone-about-it-it-s-not-the-worst-thing-you-ever-did/", "about": { "@type": "Thing", "name": "Ifs" }, "@id": "https://sms4smile.com/quotes/mignon-mclaughlin/if-you-can-tell-anyone-about-it-it-s-not-the-worst-thing-you-ever-did/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png", "contentUrl": "https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png", "url": "https://sms4smile.com/quotes/i/c08/mignon-mclaughlin-742_ifs_if-you-can-tell-anyone-about-it-it-s-not_1815986.png", "width": 1080, "height": 1080, "caption": "“If you can tell anyone about it, it's not the worst thing you ever did.” — Mignon McLaughlin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mignon McLaughlin", "item": "https://sms4smile.com/quotes/author/mignon-mclaughlin/" }, { "@type": "ListItem", "position": 4, "name": "If you can tell anyone about...", "item": "https://sms4smile.com/quotes/mignon-mclaughlin/if-you-can-tell-anyone-about-it-it-s-not-the-worst-thing-you-ever-did/" } ], "@id": "https://sms4smile.com/quotes/mignon-mclaughlin/if-you-can-tell-anyone-about-it-it-s-not-the-worst-thing-you-ever-did/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```