--- title: "Meaning & Key Takeaway of: If I knew why I worried so much, I…" description: "\"If I knew why I worried so much, I wouldn't worry.\" — Mignon McLaughlin" image: "https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png" --- # If I knew why I worried so much, I wouldn't worry. ![“If I knew why I worried so much, I wouldn't worry.” quote by Mignon McLaughlin](https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png) [Download](https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png) [Open image](https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png) > “If I knew why I worried so much, I wouldn't worry.” [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding the cause of worry removes its power, leading to calm. **In simple terms:** Knowing why you worry stops it. Key Takeaway Identify and address the source of anxiety. Themes worry self-awareness calm Mood concerned thoughtful Type self-help philosophical When to use this quote - stress management - personal coaching - healthcare Key Concepts psychology cognitive restructuring Questions to Reflect On - What triggers your worry? - How can you reframe concerns? A Different Perspective Worry may persist despite insight. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Knew Worried](https://sms4smile.com/quotes/about/knew-worried-1201363/) [Love](https://sms4smile.com/quotes/about/love/) [Worried](https://sms4smile.com/quotes/about/worried/) [Worried Wouldn](https://sms4smile.com/quotes/about/worried-wouldn-1201362/) [Worry](https://sms4smile.com/quotes/about/worry/) [Wouldn Worry](https://sms4smile.com/quotes/about/wouldn-worry-735630/) ## Related quotes > [“I knew I should have been more worried about her motives.”](https://sms4smile.com/quotes/r-k-lilley/i-knew-i-should-have-been-more-worried-about-her-motives/) [R.K. Lilley](https://sms4smile.com/quotes/author/r-k-lilley/) > [“The mouth worried you until you knew him and then it worried you more.”](https://sms4smile.com/quotes/ernest-hemingway/the-mouth-worried-you-until-you-knew-him-and-then-it-worried-you-more/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [“The more I thought about it, the more I worried I wouldn’t be good enough.”](https://sms4smile.com/quotes/karina-halle/the-more-i-thought-about-it-the-more-i-worried-i-wouldn-t-be-good/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [“I worried that I wouldn’t be allowed in the Daily Standard’s imposing, marble-halled building. But on this day, it seemed even a sweaty, huffing…](https://sms4smile.com/quotes/laura-marx-fitzgerald/i-worried-that-i-wouldn-t-be-allowed-in-the-daily-standard-s-imposing/) [Laura Marx Fitzgerald](https://sms4smile.com/quotes/author/laura-marx-fitzgerald/) > [“People die all the time for all different kinds of reasons. I wouldn’t worry if I were you.”](https://sms4smile.com/quotes/joseph-fink/people-die-all-the-time-for-all-different-kinds-of-reasons-i-wouldn-t/) [Joseph Fink](https://sms4smile.com/quotes/author/joseph-fink/) > [You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person,…](https://sms4smile.com/quotes/wallace-d-wattles/you-can-never-become-a-great-man-or-woman-until-you-have-overcome/) [Wallace D. Wattles](https://sms4smile.com/quotes/author/wallace-d-wattles/) > [“A premature death does not only rob one of the countless instances where one would have experienced pleasure, it also saves one from the…](https://sms4smile.com/quotes/mokokoma-mokhonoana/a-premature-death-does-not-only-rob-one-of-the-countless-instances/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“We wouldn't worry nearly as much about what others thought of us if we recognize how seldom they do.”](https://sms4smile.com/quotes/paul-coelho/we-wouldn-t-worry-nearly-as-much-about-what-others-thought-of-us-if/) [Paul Coelho](https://sms4smile.com/quotes/author/paul-coelho/) > [We probably wouldn't worry about what people think of us if we could know how seldom they do.](https://sms4smile.com/quotes/olin-miller/we-probably-wouldn-t-worry-about-what-people-think-of-us-if-we-could/) [Olin Miller](https://sms4smile.com/quotes/author/olin-miller/) > [I'm not too worried about it, really. I wouldn't worry about it. Don't worry about it. I'm not worried at all. -Evan](https://sms4smile.com/quotes/superbad/i-m-not-too-worried-about-it-really-i-wouldn-t-worry-about-it-don-t/) [Superbad](https://sms4smile.com/quotes/author/superbad/) > [“And if I went back to sleep and slept for forty years and woke up without any teeth to the sound of Melody Radio…](https://sms4smile.com/quotes/nick-hornby/and-if-i-went-back-to-sleep-and-slept-for-forty-years-and-woke-up/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [If I was as tough as I'm made out to be in movies, I wouldn't have to worry.](https://sms4smile.com/quotes/burt-reynolds/if-i-was-as-tough-as-i-m-made-out-to-be-in-movies-i-wouldn-t-have-to/) [Burt Reynolds](https://sms4smile.com/quotes/author/burt-reynolds/) > [You wouldn't worry so much about what others think of you if you realized how seldom they do.](https://sms4smile.com/quotes/eleanor-roosevelt/you-wouldn-t-worry-so-much-about-what-others-think-of-you-if-you/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Frank had decided that whatever his fate was, he wouldn’t worry about it. He would just do the best he could to help his…](https://sms4smile.com/quotes/anonymous/frank-had-decided-that-whatever-his-fate-was-he-wouldn-t-worry-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I ever won the Indy 500, I can tell you that I wouldn't worry about my engine, that's for sure.](https://sms4smile.com/quotes/alex-zanardi/if-i-ever-won-the-indy-500-i-can-tell-you-that-i-wouldn-t-worry-about/) [Alex Zanardi](https://sms4smile.com/quotes/author/alex-zanardi/) ## More by Mignon McLaughlin > [As we are human, we can't do what we can't do; as we're neurotic, we can't do what we can.](https://sms4smile.com/quotes/mignon-mclaughlin/as-we-are-human-we-can-t-do-what-we-can-t-do-as-we-re-neurotic-we-can/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Naturally, the neurotic wants you to love him twice as much, for he's going to cut it in half anyway.](https://sms4smile.com/quotes/mignon-mclaughlin/naturally-the-neurotic-wants-you-to-love-him-twice-as-much-for-he-s/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [We have a terror of seeming to exert ourselves, lest it be noticed that we exerted ourselves and did not succeed.](https://sms4smile.com/quotes/mignon-mclaughlin/we-have-a-terror-of-seeming-to-exert-ourselves-lest-it-be-noticed/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [The three horrors of modern life - talk without meaning, desire without love, work without satisfaction.](https://sms4smile.com/quotes/mignon-mclaughlin/the-three-horrors-of-modern-life-talk-without-meaning-desire-without/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [We are never more self-righteous than when giving up what we should have shunned all along.](https://sms4smile.com/quotes/mignon-mclaughlin/we-are-never-more-self-righteous-than-when-giving-up-what-we-should/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [The time to begin most things is ten years ago.](https://sms4smile.com/quotes/mignon-mclaughlin/the-time-to-begin-most-things-is-ten-years-ago/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [One of life's few really reliable pleasures: to have a family you love, and to leave them for a week.](https://sms4smile.com/quotes/mignon-mclaughlin/one-of-life-s-few-really-reliable-pleasures-to-have-a-family-you-love/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [So long as God reveals Himself, or doesn't, He is behaving like God.](https://sms4smile.com/quotes/mignon-mclaughlin/so-long-as-god-reveals-himself-or-doesn-t-he-is-behaving-like-god/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [The total history of almost anyone would shock almost everyone.](https://sms4smile.com/quotes/mignon-mclaughlin/the-total-history-of-almost-anyone-would-shock-almost-everyone/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [There are children born to be children, and others who must mark time till they can take their natural places as adults.](https://sms4smile.com/quotes/mignon-mclaughlin/there-are-children-born-to-be-children-and-others-who-must-mark-time/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [In life, as in restaurants, we swallow a lot of indigestible stuff just because it comes with the dinner.](https://sms4smile.com/quotes/mignon-mclaughlin/in-life-as-in-restaurants-we-swallow-a-lot-of-indigestible-stuff-just/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Neurotics always feel as though they were going way up or way down, which is odd in people going sideways.](https://sms4smile.com/quotes/mignon-mclaughlin/neurotics-always-feel-as-though-they-were-going-way-up-or-way-down/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Even in the same family, one child will always instinctively know when to ask for things, and another won't.](https://sms4smile.com/quotes/mignon-mclaughlin/even-in-the-same-family-one-child-will-always-instinctively-know-when/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [People find it hard to be both comic and serious, though life manages it easily enough.](https://sms4smile.com/quotes/mignon-mclaughlin/people-find-it-hard-to-be-both-comic-and-serious-though-life-manages/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [No good neurotic finds it difficult to be both opinionated and indecisive.](https://sms4smile.com/quotes/mignon-mclaughlin/no-good-neurotic-finds-it-difficult-to-be-both-opinionated-and/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) [Explore all 383 Mignon McLaughlin quotes ](https://sms4smile.com/quotes/author/mignon-mclaughlin/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I knew why I worried so much, I wouldn't worry.", "creator": { "@type": "Person", "name": "Mignon McLaughlin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mignon-mclaughlin/if-i-knew-why-i-worried-so-much-i-wouldn-t-worry/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/mignon-mclaughlin/if-i-knew-why-i-worried-so-much-i-wouldn-t-worry/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png", "contentUrl": "https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png", "url": "https://sms4smile.com/quotes/i/180/mignon-mclaughlin-742_anxiety_if-i-knew-why-i-worried-so-much-i-wouldn_896704.png", "width": 1080, "height": 1080, "caption": "“If I knew why I worried so much, I wouldn't worry.” — Mignon McLaughlin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mignon McLaughlin", "item": "https://sms4smile.com/quotes/author/mignon-mclaughlin/" }, { "@type": "ListItem", "position": 4, "name": "If I knew why I worried...", "item": "https://sms4smile.com/quotes/mignon-mclaughlin/if-i-knew-why-i-worried-so-much-i-wouldn-t-worry/" } ], "@id": "https://sms4smile.com/quotes/mignon-mclaughlin/if-i-knew-why-i-worried-so-much-i-wouldn-t-worry/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```