--- title: "Meaning & Key Takeaway of: Make excuses to work out. Go for walks…" description: "\"Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort a..." image: "https://sms4smile.com/quotes/i/1c2/miesha-tate-40948_calories_make-excuses-to-work-out-go-for-walks-an_2202589.png" --- # Make excuses to work out. Go for walks and enjoy scenery… ![“Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting.” quote by Miesha Tate](https://sms4smile.com/quotes/i/1c2/miesha-tate-40948_calories_make-excuses-to-work-out-go-for-walks-an_2202589.png) [Download](https://sms4smile.com/quotes/i/1c2/miesha-tate-40948_calories_make-excuses-to-work-out-go-for-walks-an_2202589.png) [Open image](https://sms4smile.com/quotes/i/1c2/miesha-tate-40948_calories_make-excuses-to-work-out-go-for-walks-an_2202589.png) > “Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting.” [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, modest activity and mindfulness about movement can significantly increase daily calorie burn and improve health. **In simple terms:** Move regularly and be aware. Key Takeaway Start with small, enjoyable activity. Themes exercise mindfulness habit formation health motivation Mood encouraging practical optimistic Type advice motivational When to use this quote - starting a walking routine - gradual fitness plan - calorie awareness - stress reduction Key Concepts behavioral psychology energy balance goal setting Questions to Reflect On - What small activity can you enjoy daily? - How will you track your progress without pressure? A Different Perspective Overemphasis on calories may neglect overall well‑being. ★ ★ ★ ★ ★ No ratings yet [Calories](https://sms4smile.com/quotes/about/calories/) [Calories Burn](https://sms4smile.com/quotes/about/calories-burn-3367203/) [Effort](https://sms4smile.com/quotes/about/effort/) [Enjoy](https://sms4smile.com/quotes/about/enjoy/) [Excuse](https://sms4smile.com/quotes/about/excuse/) [Excuses Work](https://sms4smile.com/quotes/about/excuses-work-2105102/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Hard](https://sms4smile.com/quotes/about/hard/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Make Effort](https://sms4smile.com/quotes/about/make-effort/) [Make Excuses](https://sms4smile.com/quotes/about/make-excuses/) [Remember](https://sms4smile.com/quotes/about/remember/) [Scenery](https://sms4smile.com/quotes/about/scenery/) [Starting](https://sms4smile.com/quotes/about/starting/) [Walks](https://sms4smile.com/quotes/about/walks/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I have a watch with all the calories I burn so I can track everything I do.](https://sms4smile.com/quotes/kadeena-cox/i-have-a-watch-with-all-the-calories-i-burn-so-i-can-track-everything/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that.](https://sms4smile.com/quotes/james-purefoy/dieting-isn-t-complicated-if-you-eat-2-000-calories-you-have-to-burn/) [James Purefoy](https://sms4smile.com/quotes/author/james-purefoy/) > [When you stop making excuses and you work hard and go hard you will be very successful.](https://sms4smile.com/quotes/dj-khaled/when-you-stop-making-excuses-and-you-work-hard-and-go-hard-you-will/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [The truth of the matter is, what's done is done. No excuses are necessary. You can't go back and change anything, so theres no…](https://sms4smile.com/quotes/unkown/the-truth-of-the-matter-is-what-s-done-is-done-no-excuses-are/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Don't ever make excuses for being yourself.](https://sms4smile.com/quotes/nishan-panwar/don-t-ever-make-excuses-for-being-yourself/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I'm not the person that when he has an off shooting game is going to make excuses.](https://sms4smile.com/quotes/jamal-crawford/i-m-not-the-person-that-when-he-has-an-off-shooting-game-is-going-to/) [Jamal Crawford](https://sms4smile.com/quotes/author/jamal-crawford/) > [I Refuse To Make Excuses For Actions That Still Haven't Been Proven.](https://sms4smile.com/quotes/dul/i-refuse-to-make-excuses-for-actions-that-still-haven-t-been-proven/) [Dul](https://sms4smile.com/quotes/author/dul/) > [Its hard to believe someone, when they make so many excuses.](https://sms4smile.com/quotes/vannyrae/its-hard-to-believe-someone-when-they-make-so-many-excuses/) [VannyRae](https://sms4smile.com/quotes/author/vannyrae/) > [Awesome people dont make excuses or blame others for their own failures, mistakes or letdowns. They stand by their decisions and make adjustments not…](https://sms4smile.com/quotes/ricardo-housham/awesome-people-dont-make-excuses-or-blame-others-for-their-own/) [Ricardo Housham](https://sms4smile.com/quotes/author/ricardo-housham/) > [Don't make excuses, make good.](https://sms4smile.com/quotes/elbert-hubbard/don-t-make-excuses-make-good/) [Elbert Hubbard](https://sms4smile.com/quotes/author/elbert-hubbard/) > [“We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our…](https://sms4smile.com/quotes/roy-bennett/we-have-to-be-honest-about-what-we-want-and-take-risks-rather-than/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [When you're tired, you rationalize. You make excuses in your mind. You say, "I'm too tired; I'm bushed; I can't do this; I'll loaf."…](https://sms4smile.com/quotes/vince-lombardi/when-you-re-tired-you-rationalize-you-make-excuses-in-your-mind-you/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [I will never attempt to even begin to make excuses for what I did in football.](https://sms4smile.com/quotes/peter-storey/i-will-never-attempt-to-even-begin-to-make-excuses-for-what-i-did-in/) [Peter Storey](https://sms4smile.com/quotes/author/peter-storey/) > [Don't make excuses and never give up. Believe it's possible, find a way and make it happen. You'll never know if you stop now.](https://sms4smile.com/quotes/anonymous/don-t-make-excuses-and-never-give-up-believe-it-s-possible-find-a-way/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You will find that the more successful the individual, the less inclined he is to make excuses.](https://sms4smile.com/quotes/david-joseph-schwartz/you-will-find-that-the-more-successful-the-individual-the-less/) [David Joseph Schwartz](https://sms4smile.com/quotes/author/david-joseph-schwartz/) ## More by Miesha Tate > [What feeds a fighters soul is victory.](https://sms4smile.com/quotes/miesha-tate/what-feeds-a-fighters-soul-is-victory/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [I think we've broken a lot of barriers and kind of shattered our "glass ceiling" that was there for women. There are so many…](https://sms4smile.com/quotes/miesha-tate/i-think-we-ve-broken-a-lot-of-barriers-and-kind-of-shattered-our/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [Failure isn't failure unless you just stop with that.](https://sms4smile.com/quotes/miesha-tate/failure-isn-t-failure-unless-you-just-stop-with-that/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout,…](https://sms4smile.com/quotes/miesha-tate/make-sure-you-are-doing-something-you-love-to-do-when-working-out/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [If you weren’t pretty, it wouldn’t matter what you said or didn’t say. That’s why you’re getting this attention.](https://sms4smile.com/quotes/miesha-tate/if-you-weren-t-pretty-it-wouldn-t-matter-what-you-said-or-didn-t-say/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it.](https://sms4smile.com/quotes/miesha-tate/gradually-work-your-way-towards-the-hard-stuff-that-will-help-you/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [I've been fighting for nine years and in the beginning there was a lot of backlash and non-supporters of women fighters. We could never…](https://sms4smile.com/quotes/miesha-tate/i-ve-been-fighting-for-nine-years-and-in-the-beginning-there-was-a/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking…](https://sms4smile.com/quotes/miesha-tate/i-train-twice-a-day-and-i-make-sure-i-eat-right-i-m-an-avid-tea/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) > [You always have to try to move forward with a positive connotation in the future.](https://sms4smile.com/quotes/miesha-tate/you-always-have-to-try-to-move-forward-with-a-positive-connotation-in/) [Miesha Tate](https://sms4smile.com/quotes/author/miesha-tate/) [Explore all 10 Miesha Tate quotes ](https://sms4smile.com/quotes/author/miesha-tate/) ## More Calories quotes > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of…](https://sms4smile.com/quotes/peter-singer/well-the-real-concept-of-basic-needs-if-you-cut-it-right-down-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.](https://sms4smile.com/quotes/caroline-rhea/don-t-compare-yourself-with-someone-else-s-version-of-happy-or-thin/) [Caroline Rhea](https://sms4smile.com/quotes/author/caroline-rhea/) > [- "Women should all move to Amazonia, or at least vacation there four times a year." - "Amazonia?" - "It's the girl world in…](https://sms4smile.com/quotes/nora-roberts/women-should-all-move-to-amazonia-or-at-least-vacation-there-four/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine…](https://sms4smile.com/quotes/lee-strobel/so-much-of-the-world-s-suffering-results-from-the-sinful-action-or/) [Lee Strobel](https://sms4smile.com/quotes/author/lee-strobel/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Not eating meat really keeps me trim…meat, and what's usually served with it, is a big calorie packer.](https://sms4smile.com/quotes/olivia-wilde/not-eating-meat-really-keeps-me-trim-meat-and-what-s-usually-served/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from…](https://sms4smile.com/quotes/tim-ferriss/just-as-modern-man-consumes-both-too-many-calories-and-calories-of-no/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [“For chess grand masters, the process of thinking during a match can "cost" up to 7000 calories a day”](https://sms4smile.com/quotes/beau-lotto/for-chess-grand-masters-the-process-of-thinking-during-a-match-can/) [Beau Lotto](https://sms4smile.com/quotes/author/beau-lotto/) [Browse all 322 Calories quotes ](https://sms4smile.com/quotes/about/calories/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Make excuses to work out. 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