--- title: "Meaning & Key Takeaway of: I've learned to not have expectations. If…" description: "\"I've learned to not have expectations. If you don't expect things from anyone, you can't get let down.\" — Mickie James" image: "https://sms4smile.com/quotes/i/285/mickie-james-4680_expect_i-ve-learned-to-not-have-expectations-if_875091.png" --- # I've learned to not have expectations. If you don't expect… ![“I've learned to not have expectations. If you don't expect things from anyone, you can't get let down.” quote by Mickie James](https://sms4smile.com/quotes/i/285/mickie-james-4680_expect_i-ve-learned-to-not-have-expectations-if_875091.png) [Download](https://sms4smile.com/quotes/i/285/mickie-james-4680_expect_i-ve-learned-to-not-have-expectations-if_875091.png) [Open image](https://sms4smile.com/quotes/i/285/mickie-james-4680_expect_i-ve-learned-to-not-have-expectations-if_875091.png) > “I've learned to not have expectations. If you don't expect things from anyone, you can't get let down.” [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates releasing expectations to avoid disappointment in relationships. **In simple terms:** Don’t expect much to prevent being hurt. Key Takeaway Lower expectations to protect emotional wellbeing. Themes relationships expectations emotional health personal growth Mood reflective pragmatic Type advice motivational When to use this quote - dating - friendships - family interactions Key Concepts attachment theory mindfulness resilience Questions to Reflect On - What expectations are you holding onto? - How can you balance hope and realism? A Different Perspective Avoiding expectations can also limit intimacy and trust. ★ ★ ★ ★ ★ No ratings yet [Don Expect](https://sms4smile.com/quotes/about/don-expect/) [Expect](https://sms4smile.com/quotes/about/expect/) [Expect Things](https://sms4smile.com/quotes/about/expect-things/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Expectations Don](https://sms4smile.com/quotes/about/expectations-don-571153/) [Learned Expectations](https://sms4smile.com/quotes/about/learned-expectations-993310/) [Let down](https://sms4smile.com/quotes/about/let-down/) [Things](https://sms4smile.com/quotes/about/things/) ## Related quotes > [Don't expect things to happen. Because it's better to feel surprised than disappointed.](https://sms4smile.com/quotes/anonymous/don-t-expect-things-to-happen-because-it-s-better-to-feel-surprised/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't expect things to happen. It's better to feel surprised, than be disappointing.](https://sms4smile.com/quotes/anonymous/don-t-expect-things-to-happen-it-s-better-to-feel-surprised-than-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I learned that you can't have any expectations with life. You never know what's going to happen.](https://sms4smile.com/quotes/jennifer-lawrence/i-learned-that-you-can-t-have-any-expectations-with-life-you-never/) [Jennifer Lawrence](https://sms4smile.com/quotes/author/jennifer-lawrence/) > [I've learned to not have expectations. I think the first movie I did, I was like, 'Oh my God, I'm going to win an…](https://sms4smile.com/quotes/jimmy-o-yang/i-ve-learned-to-not-have-expectations-i-think-the-first-movie-i-did-i/) [Jimmy O. Yang](https://sms4smile.com/quotes/author/jimmy-o-yang/) > [I'm used to it. I'm used to being cancelled on. I'm used to being left out. I'm used to being the second option. I'm…](https://sms4smile.com/quotes/anonymous/i-m-used-to-it-i-m-used-to-being-cancelled-on-i-m-used-to-being-left/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Dont expect things to be happened. Make it to be happened.It is better to be surprised than to be disappointed.](https://sms4smile.com/quotes/dranil-kr-sinha/dont-expect-things-to-be-happened-make-it-to-be-happened-it-is-better/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“I do not expect things to go right in the world. I don’t even believe in right. I believe that everything just is. And…](https://sms4smile.com/quotes/m-e-thomas/i-do-not-expect-things-to-go-right-in-the-world-i-don-t-even-believe/) [M.E. Thomas](https://sms4smile.com/quotes/author/m-e-thomas/) > [So what it means is when you don't believe in the inevitable, it means you don't expect that that's how things have to turn…](https://sms4smile.com/quotes/ginni-rometty/so-what-it-means-is-when-you-don-t-believe-in-the-inevitable-it-means/) [Ginni Rometty](https://sms4smile.com/quotes/author/ginni-rometty/) > [It is always impossible to expect things getting done in 90 days.](https://sms4smile.com/quotes/chanda-kochhar/it-is-always-impossible-to-expect-things-getting-done-in-90-days/) [Chanda Kochhar](https://sms4smile.com/quotes/author/chanda-kochhar/) > [“Expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.”](https://sms4smile.com/quotes/dominique-francon/expect-things-to-go-wrong-expect-things-to-be-different-than-we-hoped/) [Dominique Francon](https://sms4smile.com/quotes/author/dominique-francon/) > [“I don't expect people to know me...I am just someone you need to get along with. I am who I am.”](https://sms4smile.com/quotes/bowman/i-don-t-expect-people-to-know-me-i-am-just-someone-you-need-to-get/) [Bowman](https://sms4smile.com/quotes/author/bowman/) > [I'm not gonna hate you but don't expect me to love you!!!..](https://sms4smile.com/quotes/melchor-lim/i-m-not-gonna-hate-you-but-don-t-expect-me-to-love-you/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [“Don't expect a man will try any harder to keep you than he did to get you.”](https://sms4smile.com/quotes/angela-n-blount/don-t-expect-a-man-will-try-any-harder-to-keep-you-than-he-did-to-get/) [Angela N. Blount](https://sms4smile.com/quotes/author/angela-n-blount/) > [I've had to learn that not everybody does things my way. But I do expect the absolute best of everyone around me, and I'm…](https://sms4smile.com/quotes/michael-johnson/i-ve-had-to-learn-that-not-everybody-does-things-my-way-but-i-do/) [Michael Johnson](https://sms4smile.com/quotes/author/michael-johnson/) > [“It is what you don’t expect,” he’d said, “that most needs looking for.” “Do”](https://sms4smile.com/quotes/neal-stephenson/it-is-what-you-don-t-expect-he-d-said-that-most-needs-looking-for-do/) [Neal Stephenson](https://sms4smile.com/quotes/author/neal-stephenson/) ## More by Mickie James > [I grew up listening to all music, not just country.](https://sms4smile.com/quotes/mickie-james/i-grew-up-listening-to-all-music-not-just-country/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I love being on the road. I sit at home too long, and I start to go a bit stir crazy.](https://sms4smile.com/quotes/mickie-james/i-love-being-on-the-road-i-sit-at-home-too-long-and-i-start-to-go-a/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I wanted to help my sister, Latoya, because she's an awesome cook. She's one of the best culinary people I've ever met. She makes…](https://sms4smile.com/quotes/mickie-james/i-wanted-to-help-my-sister-latoya-because-she-s-an-awesome-cook-she-s/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I had the desire to be the best in the world.](https://sms4smile.com/quotes/mickie-james/i-had-the-desire-to-be-the-best-in-the-world/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I know who Asuka is, I've seen her work in Japan and NXT. She is incredibly talented.](https://sms4smile.com/quotes/mickie-james/i-know-who-asuka-is-i-ve-seen-her-work-in-japan-and-nxt-she-is/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [To see how far female wrestling has come is just inspiring and incredible.](https://sms4smile.com/quotes/mickie-james/to-see-how-far-female-wrestling-has-come-is-just-inspiring-and/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I've had a lot of opportunities to grow inside and out as a performer, artist, and a woman.](https://sms4smile.com/quotes/mickie-james/i-ve-had-a-lot-of-opportunities-to-grow-inside-and-out-as-a-performer/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [My stepfather was a country music fan, and I grew up on a horse farm, so the older country, that's what he listened to.](https://sms4smile.com/quotes/mickie-james/my-stepfather-was-a-country-music-fan-and-i-grew-up-on-a-horse-farm/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I could never see Jeff Hardy as a bad guy, because I just want to hug him. He's an awesome person and super multi-talented.](https://sms4smile.com/quotes/mickie-james/i-could-never-see-jeff-hardy-as-a-bad-guy-because-i-just-want-to-hug/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I didn't want to be Trish Stratus, I didn't want to be Lita, but I wanted to be on their level and to be…](https://sms4smile.com/quotes/mickie-james/i-didn-t-want-to-be-trish-stratus-i-didn-t-want-to-be-lita-but-i/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [When the lights in the arena turn on, I'm Mickie James all the time.](https://sms4smile.com/quotes/mickie-james/when-the-lights-in-the-arena-turn-on-i-m-mickie-james-all-the-time/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I have horses.](https://sms4smile.com/quotes/mickie-james/i-have-horses/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I guarantee you, 9 out of 10 people in the world wouldn't step in the ring and do what I do, nor could they.…](https://sms4smile.com/quotes/mickie-james/i-guarantee-you-9-out-of-10-people-in-the-world-wouldn-t-step-in-the/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [My mom is my best friend. She's been my biggest supporter through everything.](https://sms4smile.com/quotes/mickie-james/my-mom-is-my-best-friend-she-s-been-my-biggest-supporter-through/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) > [I watched WWE as a child. I was a fan.](https://sms4smile.com/quotes/mickie-james/i-watched-wwe-as-a-child-i-was-a-fan/) [Mickie James](https://sms4smile.com/quotes/author/mickie-james/) [Explore all 107 Mickie James quotes ](https://sms4smile.com/quotes/author/mickie-james/) ## More Expect quotes > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) > [If you expect the worst from a person you can never be disappointed.](https://sms4smile.com/quotes/anthony-burgess/if-you-expect-the-worst-from-a-person-you-can-never-be-disappointed/) [Anthony Burgess](https://sms4smile.com/quotes/author/anthony-burgess/) > [Even though you can't expect to defeat the absurdity of the world, you must make that attempt. That's morality, that's religion. That's art. That's…](https://sms4smile.com/quotes/phil-ochs/even-though-you-can-t-expect-to-defeat-the-absurdity-of-the-world-you/) [Phil Ochs](https://sms4smile.com/quotes/author/phil-ochs/) > [Get to know yourself well enough to not only expect, but also control, your response to the unexpected challenges in life.](https://sms4smile.com/quotes/senoraroy/get-to-know-yourself-well-enough-to-not-only-expect-but-also-control/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [Beare with evill, and expect good.](https://sms4smile.com/quotes/george-herbert/beare-with-evill-and-expect-good/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) > [“Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.”](https://sms4smile.com/quotes/anonymous/therefore-you-also-must-be-ready-for-the-son-of-man-is-coming-at-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People expect more and more every time.](https://sms4smile.com/quotes/lil-boosie/people-expect-more-and-more-every-time/) [Lil Boosie](https://sms4smile.com/quotes/author/lil-boosie/) > [“Love is promising to give someone everything and not expect anything in return.”](https://sms4smile.com/quotes/emma-hart/love-is-promising-to-give-someone-everything-and-not-expect-anything/) [Emma Hart](https://sms4smile.com/quotes/author/emma-hart/) > [I wanted to make a place for filmmakers and artists to come and 'do their stuff,' but I didn't expect it to have had…](https://sms4smile.com/quotes/tom-anderson/i-wanted-to-make-a-place-for-filmmakers-and-artists-to-come-and-do/) [Tom Anderson](https://sms4smile.com/quotes/author/tom-anderson/) > [Parents should have perfect control over their own spirits, and with mildness and yet firmness bend the will of the child until it shall…](https://sms4smile.com/quotes/ellen-g-white/parents-should-have-perfect-control-over-their-own-spirits-and-with/) [Ellen G. White](https://sms4smile.com/quotes/author/ellen-g-white/) > [“When you have a relationship with Jesus, you learn to expect something different everyday of your life.”](https://sms4smile.com/quotes/mlungisi-simelane/when-you-have-a-relationship-with-jesus-you-learn-to-expect-something/) [Mlungisi Simelane](https://sms4smile.com/quotes/author/mlungisi-simelane/) > [I didn't expect I will get the Arjuna at 18 years. I thought 19.](https://sms4smile.com/quotes/hima-das/i-didn-t-expect-i-will-get-the-arjuna-at-18-years-i-thought-19/) [Hima Das](https://sms4smile.com/quotes/author/hima-das/) > [“Maybe who we are isn't so much about what we do, but rather what we're capable of when we least expect it.”](https://sms4smile.com/quotes/jodi-picoult/maybe-who-we-are-isn-t-so-much-about-what-we-do-but-rather-what-we-re/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [“Sometimes when you least expect it, hope wiggles into your heart.”](https://sms4smile.com/quotes/lynn-plourde/sometimes-when-you-least-expect-it-hope-wiggles-into-your-heart/) [Lynn Plourde](https://sms4smile.com/quotes/author/lynn-plourde/) > [I laid my life on the line, so I expect nothing less from you](https://sms4smile.com/quotes/a-day-to-remember/i-laid-my-life-on-the-line-so-i-expect-nothing-less-from-you/) [A Day To Remember](https://sms4smile.com/quotes/author/a-day-to-remember/) [Browse all 2,143 Expect quotes ](https://sms4smile.com/quotes/about/expect/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've learned to not have expectations. 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