--- title: "Meaning & Key Takeaway of: For this relay there was a little more…" description: "\"For this relay there was a little more pressure because it's the 200, you have to make sure you swim it smart. The 100 was more about energy.\" — Michel..." image: "https://sms4smile.com/quotes/i/e73/michelle-williams-9367_energy_for-this-relay-there-was-a-little-more-p_2219308.png" --- # For this relay there was a little more pressure because… ![“For this relay there was a little more pressure because it's the 200, you have to make sure you swim it smart. The 100 was more about energy.” quote by Michelle Williams](https://sms4smile.com/quotes/i/e73/michelle-williams-9367_energy_for-this-relay-there-was-a-little-more-p_2219308.png) [Download](https://sms4smile.com/quotes/i/e73/michelle-williams-9367_energy_for-this-relay-there-was-a-little-more-p_2219308.png) [Open image](https://sms4smile.com/quotes/i/e73/michelle-williams-9367_energy_for-this-relay-there-was-a-little-more-p_2219308.png) > “For this relay there was a little more pressure because it's the 200, you have to make sure you swim it smart. The 100 was more about energy.” [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker contrasts the mental focus needed for a high‑stakes relay with the energy‑conserving approach of a shorter race. **In simple terms:** Relay demands smart swimming; 100m focuses on energy. Key Takeaway Adjust strategy to event demands. Themes sports strategy mental focus performance competition Mood determined focused Type motivational practical When to use this quote - track meets - team events - training sessions Key Concepts relay dynamics energy management pressure handling Questions to Reflect On - How do you balance strategy and instinct in competition? - What mental tools help you stay calm? A Different Perspective Pressure can cause overthinking and mistakes. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Relay](https://sms4smile.com/quotes/about/relay/) [Smart](https://sms4smile.com/quotes/about/smart/) ## Related quotes > [I love watching track and field - the 4x100 relay, the 100-(meter) dash, the 200-(meter) dash. To see what they're able to do, I…](https://sms4smile.com/quotes/lebron-james/i-love-watching-track-and-field-the-4x100-relay-the-100-meter-dash/) [LeBron James](https://sms4smile.com/quotes/author/lebron-james/) > [ Rihanna, Beyonce and Nicki Minaj - we may not win, but we would have a lot of fun \[in 4x400m relay team\]. ](https://sms4smile.com/quotes/usain-bolt/rihanna-beyonce-and-nicki-minaj-we-may-not-win-but-we-would-have-a/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit.…](https://sms4smile.com/quotes/lakshmi-mittal/the-torch-relay-is-an-excellent-embodiment-of-all-that-the-olympic/) [Lakshmi Mittal](https://sms4smile.com/quotes/author/lakshmi-mittal/) > [I think we're the shortest relay team in history but we're fast.](https://sms4smile.com/quotes/brittany-maclean/i-think-we-re-the-shortest-relay-team-in-history-but-we-re-fast/) Brittany MacLean > [Our lives preserved. How it was; and how it be. Passing it along in the relay. That is what I work to do: to…](https://sms4smile.com/quotes/toni-cade-bambara/our-lives-preserved-how-it-was-and-how-it-be-passing-it-along-in-the/) [Toni Cade Bambara](https://sms4smile.com/quotes/author/toni-cade-bambara/) > [Life isn't a race. It's a relay.](https://sms4smile.com/quotes/dick-gregory/life-isn-t-a-race-it-s-a-relay/) [Dick Gregory](https://sms4smile.com/quotes/author/dick-gregory/) > [One rule I had was make your best pitch and back up third base. That relay might get away and you've got another shot…](https://sms4smile.com/quotes/lefty-gomez/one-rule-i-had-was-make-your-best-pitch-and-back-up-third-base-that/) [Lefty Gomez](https://sms4smile.com/quotes/author/lefty-gomez/) > [When we got in the race, we knew what we had to do and knew what we wanted to do. Having three of four…](https://sms4smile.com/quotes/michael-phelps/when-we-got-in-the-race-we-knew-what-we-had-to-do-and-knew-what-we/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“Class Act. She's a first class act, graced with refinement and tact. But hold on! She has a beastly witty mind, a feral appetite…](https://sms4smile.com/quotes/melody-lee/class-act-she-s-a-first-class-act-graced-with-refinement-and-tact-but/) [Melody Lee](https://sms4smile.com/quotes/author/melody-lee/) > [When it comes to time management, I talk a lot more about energy management. I try to give people 100% of my energy even…](https://sms4smile.com/quotes/jay-shetty/when-it-comes-to-time-management-i-talk-a-lot-more-about-energy/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [Every time I score the passion comes out and I try to relay that back to the fans and to the players and the…](https://sms4smile.com/quotes/timothy-f-cahill/every-time-i-score-the-passion-comes-out-and-i-try-to-relay-that-back/) [Timothy F. Cahill](https://sms4smile.com/quotes/author/timothy-f-cahill/) > [I don't have the identity of any of them. I only had the nicks that they used on Internet Relay Chat.](https://sms4smile.com/quotes/jon-johansen/i-don-t-have-the-identity-of-any-of-them-i-only-had-the-nicks-that/) Jon Johansen > [If you botch a handoff or stutter step in a relay, then your team has to make up that lost time. It's always you…](https://sms4smile.com/quotes/donovan-bailey/if-you-botch-a-handoff-or-stutter-step-in-a-relay-then-your-team-has/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) > [I've been amazed by the numbers that have come out to see the torch relay, so being a part of it is lovely.](https://sms4smile.com/quotes/bryn-terfel/i-ve-been-amazed-by-the-numbers-that-have-come-out-to-see-the-torch/) [Bryn Terfel](https://sms4smile.com/quotes/author/bryn-terfel/) > [History is a relay of revolutions.](https://sms4smile.com/quotes/saul-alinsky/history-is-a-relay-of-revolutions/) [Saul Alinsky](https://sms4smile.com/quotes/author/saul-alinsky/) ## More by Michelle Williams > [Everything's connected, and everything has meaning if you look for it.](https://sms4smile.com/quotes/michelle-williams/everything-s-connected-and-everything-has-meaning-if-you-look-for-it/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I'm not going to rush anything and scamper around like a mad person and make myself crazy.](https://sms4smile.com/quotes/michelle-williams/i-m-not-going-to-rush-anything-and-scamper-around-like-a-mad-person/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I started acting as a child in Community Theatre but I didn't do any serious stuff. It was all musicals like 'Annie' and 'Wizard…](https://sms4smile.com/quotes/michelle-williams/i-started-acting-as-a-child-in-community-theatre-but-i-didn-t-do-any/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [Is there anything better than making a kid laugh?](https://sms4smile.com/quotes/michelle-williams/is-there-anything-better-than-making-a-kid-laugh/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I feel like myself with short hair. And it's been a really long time since I had long hair, five years. Of course, the…](https://sms4smile.com/quotes/michelle-williams/i-feel-like-myself-with-short-hair-and-it-s-been-a-really-long-time/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [Even the simplest things, I'm guilty of making really bad decisions a lot of the time.](https://sms4smile.com/quotes/michelle-williams/even-the-simplest-things-i-m-guilty-of-making-really-bad-decisions-a/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I just came in this morning with one goal; to make it back tonight, so I'm very excited for the final.](https://sms4smile.com/quotes/michelle-williams/i-just-came-in-this-morning-with-one-goal-to-make-it-back-tonight-so/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I experienced a lot of loss after his death. I lost my city because of all the paparazzi descending upon us. I actually lost…](https://sms4smile.com/quotes/michelle-williams/i-experienced-a-lot-of-loss-after-his-death-i-lost-my-city-because-of/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I love things that are old and beautiful and tell a story, even if it's a sad one.](https://sms4smile.com/quotes/michelle-williams/i-love-things-that-are-old-and-beautiful-and-tell-a-story-even-if-it/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I have the usual self-loathing and body issues and yet I seem to be naked in a lot of movies. The nudity has to…](https://sms4smile.com/quotes/michelle-williams/i-have-the-usual-self-loathing-and-body-issues-and-yet-i-seem-to-be/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I don't want to do anything to embarrass my family or my church because the town that I come from is so small. There…](https://sms4smile.com/quotes/michelle-williams/i-don-t-want-to-do-anything-to-embarrass-my-family-or-my-church/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [Every movie I make I find kind of excruciating. I get a lot back from it, but I feel like I'm kind of always…](https://sms4smile.com/quotes/michelle-williams/every-movie-i-make-i-find-kind-of-excruciating-i-get-a-lot-back-from/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [Maybe it has something to do with turning 30. I don't feel as shy or nervous or self-conscious. I have more confidence that I…](https://sms4smile.com/quotes/michelle-williams/maybe-it-has-something-to-do-with-turning-30-i-don-t-feel-as-shy-or/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [I feel like I'm watching a movie. I watch the news and the television, and I think it's going to hit me sometime soon.](https://sms4smile.com/quotes/michelle-williams/i-feel-like-i-m-watching-a-movie-i-watch-the-news-and-the-television/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) > [An interview is like a minefield.](https://sms4smile.com/quotes/michelle-williams/an-interview-is-like-a-minefield/) [Michelle Williams](https://sms4smile.com/quotes/author/michelle-williams/) [Explore all 72 Michelle Williams quotes ](https://sms4smile.com/quotes/author/michelle-williams/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. 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