--- title: "Meaning & Key Takeaway of: You've got to keep your body active, even…" description: "\"You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies an..." image: "https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg" --- # You've got to keep your body active, even if that means… ![“You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.” quote by Michelle Obama](https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg) [Download](https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg) [Open image](https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg) > “You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.” [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity fuels both body and mind, preparing us for greater achievements. **In simple terms:** Exercise boosts health and readiness. Key Takeaway Move daily, even with music. Themes health motivation wellbeing Mood energetic inspirational Type motivational practical When to use this quote - workout - dance - stress relief - team building Key Concepts exercise mind-body connection Questions to Reflect On - What simple activity can you add today? - How does movement affect your focus? A Different Perspective Consistent activity is needed, not just occasional dancing. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Child obesity](https://sms4smile.com/quotes/about/child-obesity/) [Dance](https://sms4smile.com/quotes/about/dance/) [Dancing](https://sms4smile.com/quotes/about/dancing/) [Greatness](https://sms4smile.com/quotes/about/greatness/) [Mind](https://sms4smile.com/quotes/about/mind/) [Music](https://sms4smile.com/quotes/about/music/) [Music And Dancing](https://sms4smile.com/quotes/about/music-and-dancing/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“There was still no likelihood that we could make a living from dance. We were doing it because we loved it... We realized how…](https://sms4smile.com/quotes/alvin-ailey/there-was-still-no-likelihood-that-we-could-make-a-living-from-dance/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [We started out because we love music and dancing.](https://sms4smile.com/quotes/j-hope/we-started-out-because-we-love-music-and-dancing/) [J-Hope](https://sms4smile.com/quotes/author/j-hope/) > [I'm always in the studio working on music and dancing.](https://sms4smile.com/quotes/amber-liu/i-m-always-in-the-studio-working-on-music-and-dancing/) [Amber Liu](https://sms4smile.com/quotes/author/amber-liu/) > [“Music and Dancing, not only give great pleasure but have the honour of depending on Mathematics, for they consist in number and in measure…Therefore,…](https://sms4smile.com/quotes/charles-sorel/music-and-dancing-not-only-give-great-pleasure-but-have-the-honour-of/) Charles Sorel > [It is music and dancing that make me at peace with the world.](https://sms4smile.com/quotes/nelson-mandela/it-is-music-and-dancing-that-make-me-at-peace-with-the-world/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [I like music and dancing.](https://sms4smile.com/quotes/evonne-goolagong-cawley/i-like-music-and-dancing/) [Evonne Goolagong Cawley](https://sms4smile.com/quotes/author/evonne-goolagong-cawley/) > [I would love to direct a play. But I think when people look at me they see music and dancing and singing.](https://sms4smile.com/quotes/susan-stroman/i-would-love-to-direct-a-play-but-i-think-when-people-look-at-me-they/) [Susan Stroman](https://sms4smile.com/quotes/author/susan-stroman/) > [“Once I used my powers. Now I feel like a dancing instructor, reminding the queen whom she is dancing with at this hour and…](https://sms4smile.com/quotes/patricia-a-mckillip/once-i-used-my-powers-now-i-feel-like-a-dancing-instructor-reminding/) [Patricia A. McKillip](https://sms4smile.com/quotes/author/patricia-a-mckillip/) > [“We can go without dancing and things a little longer." "Especially since our Great Slipper Scandal quickened the undead and nearly destroyed the palace,"…](https://sms4smile.com/quotes/heather-dixon/we-can-go-without-dancing-and-things-a-little-longer-especially-since/) [Heather Dixon](https://sms4smile.com/quotes/author/heather-dixon/) > [We are living in a time where we just don't have enough time. People are rushed. They're over worked, over scheduled. Not enough resources.…](https://sms4smile.com/quotes/michelle-obama/we-are-living-in-a-time-where-we-just-don-t-have-enough-time-people/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We don't need new discoveries or new inventions to reverse this trend. We have the tools at our disposal to reverse it. All we…](https://sms4smile.com/quotes/michelle-obama/we-don-t-need-new-discoveries-or-new-inventions-to-reverse-this-trend/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. This isn't the…](https://sms4smile.com/quotes/michelle-obama/the-physical-and-emotional-health-of-an-entire-generation-and-the/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I didn't just start with ...local city officials because I knew that they would understand the problem. I started with them because I knew…](https://sms4smile.com/quotes/michelle-obama/i-didn-t-just-start-with-local-city-officials-because-i-knew-that/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives.…](https://sms4smile.com/quotes/michelle-obama/since-we-started-the-let-s-move-initiative-i-ve-been-looking-for-as/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [In the 10 cities with the nation's highest obesity rates, the direct costs connected with obesity and obesity-related diseases are roughly $50 million per…](https://sms4smile.com/quotes/michelle-obama/in-the-10-cities-with-the-nation-s-highest-obesity-rates-the-direct/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) ## More by Michelle Obama > [It's hard to change adults, and it's hard to change it from a political position or a perceived political position.](https://sms4smile.com/quotes/michelle-obama/it-s-hard-to-change-adults-and-it-s-hard-to-change-it-from-a/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [ The president \[Barack Obama\] asked for a commitment of, I think, 100,000 jobs for veterans and military spouses over the next couple of years.… ](https://sms4smile.com/quotes/michelle-obama/the-president-barack-obama-asked-for-a-commitment-of-i-think-100-000/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [You work hard for what you want in life.](https://sms4smile.com/quotes/michelle-obama/you-work-hard-for-what-you-want-in-life/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We must once again come together and stand together for the man we can trust to keep moving this great country forward my husband,…](https://sms4smile.com/quotes/michelle-obama/we-must-once-again-come-together-and-stand-together-for-the-man-we/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We're starting to see, as the economy improves, that the unemployment rate among veterans and military spouses - we're seeing some improvement in those…](https://sms4smile.com/quotes/michelle-obama/we-re-starting-to-see-as-the-economy-improves-that-the-unemployment/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [There's so much going on in the healthcare system that makes it difficult for women to really have a strong economic hold if insurance…](https://sms4smile.com/quotes/michelle-obama/there-s-so-much-going-on-in-the-healthcare-system-that-makes-it/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [In the 10 cities with the nation's highest obesity rates, the direct costs connected with obesity and obesity-related diseases are roughly $50 million per…](https://sms4smile.com/quotes/michelle-obama/in-the-10-cities-with-the-nation-s-highest-obesity-rates-the-direct/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [What I admire most about Hillary is that she never buckles under pressure. She never takes the easy way out. And Hillary Clinton has…](https://sms4smile.com/quotes/michelle-obama/what-i-admire-most-about-hillary-is-that-she-never-buckles-under/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [A lot of young people think they're invincible, but the truth is young people are knuckleheads... Now young people can get insurance for as…](https://sms4smile.com/quotes/michelle-obama/a-lot-of-young-people-think-they-re-invincible-but-the-truth-is-young/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract…](https://sms4smile.com/quotes/michelle-obama/one-of-the-lessons-that-i-grew-up-with-was-to-always-stay-true-to/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my…](https://sms4smile.com/quotes/michelle-obama/i-have-never-felt-more-confident-in-myself-more-clear-on-who-i-am-as/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [ We got a commitment that 3 million nurses are going to be trained to better identify these signs \[of PTSD\], because, you know, when… ](https://sms4smile.com/quotes/michelle-obama/we-got-a-commitment-that-3-million-nurses-are-going-to-be-trained-to/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We're our kids' first and best role models. So the first question is, what are you as a mom or a dad doing every…](https://sms4smile.com/quotes/michelle-obama/we-re-our-kids-first-and-best-role-models-so-the-first-question-is/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I've always tried to make sure that what I do really connects with the broader agenda of what my husband is trying to do.](https://sms4smile.com/quotes/michelle-obama/i-ve-always-tried-to-make-sure-that-what-i-do-really-connects-with/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I know from experience that if I truly want to leave a better world for my daughters, and all of our sons and daughters;…](https://sms4smile.com/quotes/michelle-obama/i-know-from-experience-that-if-i-truly-want-to-leave-a-better-world/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) [Explore all 504 Michelle Obama quotes ](https://sms4smile.com/quotes/author/michelle-obama/) ## More Active quotes > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [We in US need active intelligence: people being on the streets, people being able to stop and ask questions of individuals that they suspect…](https://sms4smile.com/quotes/kimberly-guilfoyle/we-in-us-need-active-intelligence-people-being-on-the-streets-people/) [Kimberly Guilfoyle](https://sms4smile.com/quotes/author/kimberly-guilfoyle/) > [Nothing is worse than active ignorance.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/nothing-is-worse-than-active-ignorance/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) > [Art shows us how to see things that are constructive and good, and to be an active part of that.](https://sms4smile.com/quotes/gerhard-richter/art-shows-us-how-to-see-things-that-are-constructive-and-good-and-to/) [Gerhard Richter](https://sms4smile.com/quotes/author/gerhard-richter/) > [Love, like truth and beauty, is concrete. Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [Studying Sol's interior by looking for analogous patterns on its incandescent face is known as helioseismology, an active - if largely unpronounceable - research…](https://sms4smile.com/quotes/seth-shostak/studying-sol-s-interior-by-looking-for-analogous-patterns-on-its/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Science manipulates things and gives up living in them. It makes its own limited models of things; operating upon these indices or variables to…](https://sms4smile.com/quotes/maurice-merleau-ponty/science-manipulates-things-and-gives-up-living-in-them-it-makes-its/) [Maurice Merleau-Ponty](https://sms4smile.com/quotes/author/maurice-merleau-ponty/) > [I stayed in L.A. long enough to get on my feet, and then I moved back to New York. The reason I moved here…](https://sms4smile.com/quotes/iggy-pop/i-stayed-in-l-a-long-enough-to-get-on-my-feet-and-then-i-moved-back/) [Iggy Pop](https://sms4smile.com/quotes/author/iggy-pop/) > [The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance…](https://sms4smile.com/quotes/michael-beckwith/the-answer-to-any-challenge-you-are-having-has-nothing-to-do-with-god/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Pete Townsend for me was a huge influence. Because essentially they were a three-piece band and the way he structured his chords and took…](https://sms4smile.com/quotes/alex-lifeson/pete-townsend-for-me-was-a-huge-influence-because-essentially-they/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is…](https://sms4smile.com/quotes/steven-pressfield/there-is-an-enemy-there-is-an-intelligent-active-malign-force-working/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made…](https://sms4smile.com/quotes/alistair-brownlee/you-need-to-enjoy-yourself-and-just-get-into-the-routine-of-keeping/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) Browse all 2,212 Active quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.", "creator": { "@type": "Person", "name": "Michelle Obama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michelle-obama/you-ve-got-to-keep-your-body-active-even-if-that-means-just-turning/", "about": { "@type": "Thing", "name": "Active" }, "@id": "https://sms4smile.com/quotes/michelle-obama/you-ve-got-to-keep-your-body-active-even-if-that-means-just-turning/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg", "contentUrl": "https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg", "url": "https://sms4smile.com/quotes/i/060/michelle-obama-518_active_you-ve-got-to-keep-your-body-active-even_1006501.jpg", "width": 1080, "height": 1080, "caption": "“You've got to keep your body active, even if that means just turning on some music and dancing for an hour…” — Michelle Obama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michelle Obama", "item": "https://sms4smile.com/quotes/author/michelle-obama/" }, { "@type": "ListItem", "position": 4, "name": "You've got to keep your body...", "item": "https://sms4smile.com/quotes/michelle-obama/you-ve-got-to-keep-your-body-active-even-if-that-means-just-turning/" } ], "@id": "https://sms4smile.com/quotes/michelle-obama/you-ve-got-to-keep-your-body-active-even-if-that-means-just-turning/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```