--- title: "Meaning & Key Takeaway of: Since we started the Let's Move!…" description: "\"Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've co..." image: "https://sms4smile.com/quotes/i/1d1/michelle-obama-518_best-things_since-we-started-the-let-s-move-initiati_849011.jpg" --- # Since we started the Let's Move! initiative, I've been… ![“Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do…” quote by Michelle Obama](https://sms4smile.com/quotes/i/1d1/michelle-obama-518_best-things_since-we-started-the-let-s-move-initiati_849011.jpg) [Download](https://sms4smile.com/quotes/i/1d1/michelle-obama-518_best-things_since-we-started-the-let-s-move-initiati_849011.jpg) [Open image](https://sms4smile.com/quotes/i/1d1/michelle-obama-518_best-things_since-we-started-the-let-s-move-initiati_849011.jpg) > “Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It's as simple as that. Drink more water.” [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hydration is a simple, effective step toward better health for families and children. **In simple terms:** Drink more water for health. Key Takeaway Increase daily water intake. Themes health nutrition wellness Mood motivational encouraging Type inspirational practical When to use this quote - family meals - school lunches - personal fitness - community programs Key Concepts public health behavior change Questions to Reflect On - What small health habit could you add today? - How does water intake affect your energy? A Different Perspective Water alone isn’t a cure‑all; other habits matter. ★ ★ ★ ★ ★ No ratings yet [Best things](https://sms4smile.com/quotes/about/best-things/) [Child obesity](https://sms4smile.com/quotes/about/child-obesity/) [Children](https://sms4smile.com/quotes/about/children/) [Drink](https://sms4smile.com/quotes/about/drink/) [Drink water](https://sms4smile.com/quotes/about/drink-water/) [Families Healthier](https://sms4smile.com/quotes/about/families-healthier-729443/) [Family](https://sms4smile.com/quotes/about/family/) [Healthier](https://sms4smile.com/quotes/about/healthier/) [Healthier life](https://sms4smile.com/quotes/about/healthier-life/) [Healthier Lives](https://sms4smile.com/quotes/about/healthier-lives-729444/) [Help Families](https://sms4smile.com/quotes/about/help-families-729445/) [Helping](https://sms4smile.com/quotes/about/helping/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Initiative](https://sms4smile.com/quotes/about/initiative/) [Just one](https://sms4smile.com/quotes/about/just-one/) [Kids](https://sms4smile.com/quotes/about/kids/) [Moving](https://sms4smile.com/quotes/about/moving/) [Obesity](https://sms4smile.com/quotes/about/obesity/) [Our family](https://sms4smile.com/quotes/about/our-family/) [Realizing](https://sms4smile.com/quotes/about/realizing/) [Simple](https://sms4smile.com/quotes/about/simple/) [Steps](https://sms4smile.com/quotes/about/steps/) [Water](https://sms4smile.com/quotes/about/water/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [We all grew up in communities with grandmothers who cooked two, three vegetables that you had to eat. There was no ifs, ands or…](https://sms4smile.com/quotes/michelle-obama/we-all-grew-up-in-communities-with-grandmothers-who-cooked-two-three/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [It seems sensible to me that we should look to the medical profession, that over the centuries has helped us to live longer and…](https://sms4smile.com/quotes/terry-pratchett/it-seems-sensible-to-me-that-we-should-look-to-the-medical-profession/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [Modern medical advances have helped millions of people live longer, healthier lives. We owe these improvements to decades of investment in medical research](https://sms4smile.com/quotes/ike-skelton/modern-medical-advances-have-helped-millions-of-people-live-longer/) [Ike Skelton](https://sms4smile.com/quotes/author/ike-skelton/) > [We live longer and healthier lives than ever before. Animal research has improved the treatment of infections, helped with immunisation, improved cancer treatment and…](https://sms4smile.com/quotes/robert-winston/we-live-longer-and-healthier-lives-than-ever-before-animal-research/) [Robert Winston](https://sms4smile.com/quotes/author/robert-winston/) > [By almost any measure, the world is better than it has ever been. People are living longer, healthier lives. Many nations that were aid…](https://sms4smile.com/quotes/bill-gates/by-almost-any-measure-the-world-is-better-than-it-has-ever-been/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [We have to make sure that our kids still feel good about themselves no matter what their weight, no matter how they feel. We…](https://sms4smile.com/quotes/michelle-obama/we-have-to-make-sure-that-our-kids-still-feel-good-about-themselves/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [This year, 1.7 million young people will be participating in Olympic and Paralympic sports in their communities-many of them for the very first time.…](https://sms4smile.com/quotes/michelle-obama/this-year-1-7-million-young-people-will-be-participating-in-olympic/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [With this new initiative, Disney is doing what no major media company has ever done before in the United States. And what I hope…](https://sms4smile.com/quotes/michelle-obama/with-this-new-initiative-disney-is-doing-what-no-major-media-company/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [ One of the things I want ... all the kids here to remember, is that these \[Major League Soccer\] stars were not born superstar… ](https://sms4smile.com/quotes/michelle-obama/one-of-the-things-i-want-all-the-kids-here-to-remember-is-that-these/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We are living in a time where we just don't have enough time. People are rushed. They're over worked, over scheduled. Not enough resources.…](https://sms4smile.com/quotes/michelle-obama/we-are-living-in-a-time-where-we-just-don-t-have-enough-time-people/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We don't need new discoveries or new inventions to reverse this trend. We have the tools at our disposal to reverse it. All we…](https://sms4smile.com/quotes/michelle-obama/we-don-t-need-new-discoveries-or-new-inventions-to-reverse-this-trend/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. This isn't the…](https://sms4smile.com/quotes/michelle-obama/the-physical-and-emotional-health-of-an-entire-generation-and-the/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll…](https://sms4smile.com/quotes/michelle-obama/you-ve-got-to-keep-your-body-active-even-if-that-means-just-turning/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I didn't just start with ...local city officials because I knew that they would understand the problem. I started with them because I knew…](https://sms4smile.com/quotes/michelle-obama/i-didn-t-just-start-with-local-city-officials-because-i-knew-that/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [In the 10 cities with the nation's highest obesity rates, the direct costs connected with obesity and obesity-related diseases are roughly $50 million per…](https://sms4smile.com/quotes/michelle-obama/in-the-10-cities-with-the-nation-s-highest-obesity-rates-the-direct/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) ## More by Michelle Obama > [It's hard to change adults, and it's hard to change it from a political position or a perceived political position.](https://sms4smile.com/quotes/michelle-obama/it-s-hard-to-change-adults-and-it-s-hard-to-change-it-from-a/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [ The president \[Barack Obama\] asked for a commitment of, I think, 100,000 jobs for veterans and military spouses over the next couple of years.… ](https://sms4smile.com/quotes/michelle-obama/the-president-barack-obama-asked-for-a-commitment-of-i-think-100-000/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [You work hard for what you want in life.](https://sms4smile.com/quotes/michelle-obama/you-work-hard-for-what-you-want-in-life/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We must once again come together and stand together for the man we can trust to keep moving this great country forward my husband,…](https://sms4smile.com/quotes/michelle-obama/we-must-once-again-come-together-and-stand-together-for-the-man-we/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We're starting to see, as the economy improves, that the unemployment rate among veterans and military spouses - we're seeing some improvement in those…](https://sms4smile.com/quotes/michelle-obama/we-re-starting-to-see-as-the-economy-improves-that-the-unemployment/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [There's so much going on in the healthcare system that makes it difficult for women to really have a strong economic hold if insurance…](https://sms4smile.com/quotes/michelle-obama/there-s-so-much-going-on-in-the-healthcare-system-that-makes-it/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [In the 10 cities with the nation's highest obesity rates, the direct costs connected with obesity and obesity-related diseases are roughly $50 million per…](https://sms4smile.com/quotes/michelle-obama/in-the-10-cities-with-the-nation-s-highest-obesity-rates-the-direct/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [What I admire most about Hillary is that she never buckles under pressure. She never takes the easy way out. And Hillary Clinton has…](https://sms4smile.com/quotes/michelle-obama/what-i-admire-most-about-hillary-is-that-she-never-buckles-under/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [A lot of young people think they're invincible, but the truth is young people are knuckleheads... Now young people can get insurance for as…](https://sms4smile.com/quotes/michelle-obama/a-lot-of-young-people-think-they-re-invincible-but-the-truth-is-young/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract…](https://sms4smile.com/quotes/michelle-obama/one-of-the-lessons-that-i-grew-up-with-was-to-always-stay-true-to/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my…](https://sms4smile.com/quotes/michelle-obama/i-have-never-felt-more-confident-in-myself-more-clear-on-who-i-am-as/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [ We got a commitment that 3 million nurses are going to be trained to better identify these signs \[of PTSD\], because, you know, when… ](https://sms4smile.com/quotes/michelle-obama/we-got-a-commitment-that-3-million-nurses-are-going-to-be-trained-to/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [We're our kids' first and best role models. So the first question is, what are you as a mom or a dad doing every…](https://sms4smile.com/quotes/michelle-obama/we-re-our-kids-first-and-best-role-models-so-the-first-question-is/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I've always tried to make sure that what I do really connects with the broader agenda of what my husband is trying to do.](https://sms4smile.com/quotes/michelle-obama/i-ve-always-tried-to-make-sure-that-what-i-do-really-connects-with/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [I know from experience that if I truly want to leave a better world for my daughters, and all of our sons and daughters;…](https://sms4smile.com/quotes/michelle-obama/i-know-from-experience-that-if-i-truly-want-to-leave-a-better-world/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) [Explore all 504 Michelle Obama quotes ](https://sms4smile.com/quotes/author/michelle-obama/) ## More Best things quotes > [I need the best things in life, that's women, thats cars. Cigars in Venice, bottle on ice, thats priceless.](https://sms4smile.com/quotes/nas/i-need-the-best-things-in-life-that-s-women-thats-cars-cigars-in/) [Nas](https://sms4smile.com/quotes/author/nas/) > [It hurt, of course, but more often than not the best things do, I've found.](https://sms4smile.com/quotes/stephen-king/it-hurt-of-course-but-more-often-than-not-the-best-things-do-i-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The next best thing to being witty one's self, is to be able to be able to quote another's wit.](https://sms4smile.com/quotes/christian-nestell-bovee/the-next-best-thing-to-being-witty-one-s-self-is-to-be-able-to-be/) [Christian Nestell Bovee](https://sms4smile.com/quotes/author/christian-nestell-bovee/) > [I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON…](https://sms4smile.com/quotes/bob-harper/i-really-believe-that-our-past-can-really-hold-us-back-from-growth-so/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [The best thing for you to do is shop at your local farmer's market and support the organic growers who are there. Because those…](https://sms4smile.com/quotes/jason-mraz/the-best-thing-for-you-to-do-is-shop-at-your-local-farmer-s-market/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [The best thing about the term 'performance artist' is that it includes just about everything you might want to do.](https://sms4smile.com/quotes/laurie-anderson/the-best-thing-about-the-term-performance-artist-is-that-it-includes/) [Laurie Anderson](https://sms4smile.com/quotes/author/laurie-anderson/) > [The best things in life are free. Sunsets and sunrises are free. Air is free. Love is free. Death is free. The best things…](https://sms4smile.com/quotes/frederick-lenz/the-best-things-in-life-are-free-sunsets-and-sunrises-are-free-air-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I always wanted to be a player, but I never had the talent to make the big leagues. So I did the next best…](https://sms4smile.com/quotes/charlie-finley/i-always-wanted-to-be-a-player-but-i-never-had-the-talent-to-make-the/) [Charlie Finley](https://sms4smile.com/quotes/author/charlie-finley/) > [I was a 36C or D, and at 5' 1'', I knew that being a small person with big boobs standing in front of…](https://sms4smile.com/quotes/janeane-garofalo/i-was-a-36c-or-d-and-at-5-1-i-knew-that-being-a-small-person-with-big/) [Janeane Garofalo](https://sms4smile.com/quotes/author/janeane-garofalo/) > [Each time I stop somewhere and look out, there are more people sitting there than there were the time I came before. I think…](https://sms4smile.com/quotes/louie-giglio/each-time-i-stop-somewhere-and-look-out-there-are-more-people-sitting/) [Louie Giglio](https://sms4smile.com/quotes/author/louie-giglio/) > [One of the best things that happened for me as a playwright is becoming a comic-book writer.](https://sms4smile.com/quotes/roberto-aguirre-sacasa/one-of-the-best-things-that-happened-for-me-as-a-playwright-is/) [Roberto Aguirre-Sacasa](https://sms4smile.com/quotes/author/roberto-aguirre-sacasa/) > [I don't really know who I am as an actor: the best thing would be to experiment with it for the next 30 years…](https://sms4smile.com/quotes/ben-barnes/i-don-t-really-know-who-i-am-as-an-actor-the-best-thing-would-be-to/) [Ben Barnes](https://sms4smile.com/quotes/author/ben-barnes/) > [The best thing about time passing is the privilege of running out of it, of watching the wave of mortality break over me and…](https://sms4smile.com/quotes/sarah-manguso/the-best-thing-about-time-passing-is-the-privilege-of-running-out-of/) [Sarah Manguso](https://sms4smile.com/quotes/author/sarah-manguso/) > [What was the best thing before sliced bread?](https://sms4smile.com/quotes/george-carlin/what-was-the-best-thing-before-sliced-bread/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [The best thing about waking up early is seeing the sun rise.](https://sms4smile.com/quotes/bridgit-mendler/the-best-thing-about-waking-up-early-is-seeing-the-sun-rise/) [Bridgit Mendler](https://sms4smile.com/quotes/author/bridgit-mendler/) [Browse all 1,021 Best things quotes ](https://sms4smile.com/quotes/about/best-things/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. 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