--- title: "Meaning & Key Takeaway of: When I go to the gym I never do cardio…" description: "\"When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your he..." image: "https://sms4smile.com/quotes/i/7b5/michelle-keegan-12797_body_when-i-go-to-the-gym-i-never-do-cardio-i_168689.jpg" --- # When I go to the gym I never do cardio, it doesn't really… ![“When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.” quote by Michelle Keegan](https://sms4smile.com/quotes/i/7b5/michelle-keegan-12797_body_when-i-go-to-the-gym-i-never-do-cardio-i_168689.jpg) [Download](https://sms4smile.com/quotes/i/7b5/michelle-keegan-12797_body_when-i-go-to-the-gym-i-never-do-cardio-i_168689.jpg) [Open image](https://sms4smile.com/quotes/i/7b5/michelle-keegan-12797_body_when-i-go-to-the-gym-i-never-do-cardio-i_168689.jpg) > “When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.” [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizing weight and resistance training over cardio aligns with personal fitness goals and preferences. **In simple terms:** Weights over cardio for personal fitness. Key Takeaway Choose training that matches your goals. Themes fitness training personalization health strength Mood determined practical Type advice personal When to use this quote - gym routine - home workouts - sports training - rehabilitation Key Concepts muscle building cardiovascular health exercise preference Questions to Reflect On - How does your training support overall health? - Can you balance cardio and resistance for better results? A Different Perspective Neglecting cardio may affect heart health. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gym](https://sms4smile.com/quotes/about/gym/) [Heart](https://sms4smile.com/quotes/about/heart/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Training](https://sms4smile.com/quotes/about/training/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [It depends on where I'm going, but a small item I usually take is a resistance band for resistance training like push-ups squats or…](https://sms4smile.com/quotes/uriah-hall/it-depends-on-where-i-m-going-but-a-small-item-i-usually-take-is-a/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Never, however, do I take shortcuts. There is not path of least resistance in my training. What I do equates to hard manual labor,…](https://sms4smile.com/quotes/dean-karnazes/never-however-do-i-take-shortcuts-there-is-not-path-of-least/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going…](https://sms4smile.com/quotes/harley-pasternak/the-idea-behind-resistance-training-is-that-you-re-basically-tearing/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring.…](https://sms4smile.com/quotes/gwendoline-christie/i-train-three-four-five-times-a-week-protein-six-times-a-day/) [Gwendoline Christie](https://sms4smile.com/quotes/author/gwendoline-christie/) > [Both cardio and resistance training are essential for looking and feeling great.](https://sms4smile.com/quotes/harley-pasternak/both-cardio-and-resistance-training-are-essential-for-looking-and/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks.…](https://sms4smile.com/quotes/gunnar-peterson/strike-a-balance-between-resistance-training-intervals-longer/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it…](https://sms4smile.com/quotes/harley-pasternak/while-cardio-prompts-your-body-to-burn-calories-while-you-are/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as…](https://sms4smile.com/quotes/gunnar-peterson/try-training-on-an-empty-stomach-if-it-is-just-this-kind-of/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight…](https://sms4smile.com/quotes/dr-deepak-hiwale-aka-dr-dee/there-s-almost-no-evidence-in-literature-to-suggest-that-resistance/) Dr Deepak Hiwale, aka 'Dr Dee > [Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit…](https://sms4smile.com/quotes/kevin-anderson/sometimes-i-use-a-bungee-one-of-those-bungee-cords-that-offer/) [Kevin Anderson](https://sms4smile.com/quotes/author/kevin-anderson/) > [In prayer,it's better to have a heart without words than words without heart.](https://sms4smile.com/quotes/anonymous/in-prayer-it-s-better-to-have-a-heart-without-words-than-words/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is better to have your heart broken than to have it wither up because the fear of broken heart.](https://sms4smile.com/quotes/anonymous/it-is-better-to-have-your-heart-broken-than-to-have-it-wither-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I better find your lovin. I better find your heart](https://sms4smile.com/quotes/drake/i-better-find-your-lovin-i-better-find-your-heart/) [Drake](https://sms4smile.com/quotes/author/drake/) > [“If your head tells you one thing and your heart tells you another ,before you do anything,you should first decide wether you have a…](https://sms4smile.com/quotes/marilyn-vos-savant/if-your-head-tells-you-one-thing-and-your-heart-tells-you-another/) [Marilyn vos Savant](https://sms4smile.com/quotes/author/marilyn-vos-savant/) > [It is better for the heart to break, than not to break.](https://sms4smile.com/quotes/mary-oliver/it-is-better-for-the-heart-to-break-than-not-to-break/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) ## More by Michelle Keegan > [I wanted to feel at home so I've brought Yorkshire Tea Bags in my suitcase, as well as my slippers!](https://sms4smile.com/quotes/michelle-keegan/i-wanted-to-feel-at-home-so-i-ve-brought-yorkshire-tea-bags-in-my/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I never feel guilty when I eat cheat food because if I've been quite strict all week, I feel like I deserve it.](https://sms4smile.com/quotes/michelle-keegan/i-never-feel-guilty-when-i-eat-cheat-food-because-if-i-ve-been-quite/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [A lot of people I've grown up with have got themselves in sticky situations.](https://sms4smile.com/quotes/michelle-keegan/a-lot-of-people-i-ve-grown-up-with-have-got-themselves-in-sticky/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [But I would love to have played Angelina Jolie in 'Tomb Raider'. Lara Croft! I've done the training so I'm half-way there. Now I…](https://sms4smile.com/quotes/michelle-keegan/but-i-would-love-to-have-played-angelina-jolie-in-tomb-raider-lara/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I have a feisty side to me and I love playing the strong women.](https://sms4smile.com/quotes/michelle-keegan/i-have-a-feisty-side-to-me-and-i-love-playing-the-strong-women/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [The public aren't stupid, they know that celebrities are getting paid to promote. I don't want to influence young women to do or buy…](https://sms4smile.com/quotes/michelle-keegan/the-public-aren-t-stupid-they-know-that-celebrities-are-getting-paid/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [My mum was my primary school cook which was handy because she used to give me extra portions. After school me and my brother…](https://sms4smile.com/quotes/michelle-keegan/my-mum-was-my-primary-school-cook-which-was-handy-because-she-used-to/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I have combination skin so if I wear too thick foundation, I can feel it sliding off in areas, and then I'm conscious of…](https://sms4smile.com/quotes/michelle-keegan/i-have-combination-skin-so-if-i-wear-too-thick-foundation-i-can-feel/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [My dad cooks beef in Guinness, I don't know why he does that, he adds chocolate to his spaghetti Bolognese too, I'm scared about…](https://sms4smile.com/quotes/michelle-keegan/my-dad-cooks-beef-in-guinness-i-don-t-know-why-he-does-that-he-adds/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I'm an actress. You can hide behind your character when you're acting - you're not being yourself.](https://sms4smile.com/quotes/michelle-keegan/i-m-an-actress-you-can-hide-behind-your-character-when-you-re-acting/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [My mum and dad got divorced when I was nine and my brother was seven, and all they strived to do was to make…](https://sms4smile.com/quotes/michelle-keegan/my-mum-and-dad-got-divorced-when-i-was-nine-and-my-brother-was-seven/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [Since finding out my great-great-grandma was connected to the suffragettes, I've learned so much more about them. I feel really proud of her and…](https://sms4smile.com/quotes/michelle-keegan/since-finding-out-my-great-great-grandma-was-connected-to-the/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [I know how to use a tourniquet, a bandage, I know how to stitch, how to do CPR and a lot of technical bits…](https://sms4smile.com/quotes/michelle-keegan/i-know-how-to-use-a-tourniquet-a-bandage-i-know-how-to-stitch-how-to/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [Wear a foundation one shade lighter than your skin tone - you can always make it darker, but not lighter, once it's on.](https://sms4smile.com/quotes/michelle-keegan/wear-a-foundation-one-shade-lighter-than-your-skin-tone-you-can/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [Especially a new role, it takes a long time for me to settle into a role but it's exciting as well.](https://sms4smile.com/quotes/michelle-keegan/especially-a-new-role-it-takes-a-long-time-for-me-to-settle-into-a/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) [Explore all 53 Michelle Keegan quotes ](https://sms4smile.com/quotes/author/michelle-keegan/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I go to the gym I never do cardio, it doesn't really work for me. 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