--- title: "Meaning & Key Takeaway of: I was a classic high achiever and when…" description: "\"I was a classic high achiever and when things spiralled out of control I needed to regain that control. The way I did it was through controlling my foo..." image: "https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg" --- # I was a classic high achiever and when things spiralled… ![“I was a classic high achiever and when things spiralled out of control I needed to regain that control. The way I did it was through controlling my food.” quote by Michaela Strachan](https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg) [Download](https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg) [Open image](https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg) > “I was a classic high achiever and when things spiralled out of control I needed to regain that control. The way I did it was through controlling my food.” [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When life feels chaotic, regaining agency can be achieved by mastering one’s relationship with food. **In simple terms:** Control food to regain overall life control. Key Takeaway Use nutrition as a stabilizing tool. Themes self‑control health resilience routine Mood determined reflective practical Type self‑help wellness motivational When to use this quote - stressful work periods - post‑pandemic adjustment - personal crises Key Concepts behavioral regulation psychological grounding habit formation Questions to Reflect On - What healthy habits can replace food control? - How can one balance control with flexibility? A Different Perspective Food control may become obsessive or unhealthy. ★ ★ ★ ★ ★ No ratings yet [Control](https://sms4smile.com/quotes/about/control/) [Food](https://sms4smile.com/quotes/about/food/) [Success](https://sms4smile.com/quotes/about/success/) ## Related quotes > [“When I dreamed about flying, it was as a skill I needed to regain. ”](https://sms4smile.com/quotes/rae-armantrout/when-i-dreamed-about-flying-it-was-as-a-skill-i-needed-to-regain/) [Rae Armantrout](https://sms4smile.com/quotes/author/rae-armantrout/) > [One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to…](https://sms4smile.com/quotes/arianna-huffington/one-of-the-main-reasons-i-wrote-the-sleep-revolution-was-to-examine/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“You have to regain control of the authorship of your life and realize that no one else is going to write the story for…](https://sms4smile.com/quotes/nate-green/you-have-to-regain-control-of-the-authorship-of-your-life-and-realize/) [Nate Green](https://sms4smile.com/quotes/author/nate-green/) > [“Isn't it sad that we have to gain control of the artificial numbers placed upon us by others to regain some control of our…](https://sms4smile.com/quotes/rick-gregory/isn-t-it-sad-that-we-have-to-gain-control-of-the-artificial-numbers/) Rick Gregory > [Indonesian people have to regain power, regain control over their own country. And that will never come without a struggle.](https://sms4smile.com/quotes/andre-vltchek/indonesian-people-have-to-regain-power-regain-control-over-their-own/) [Andre Vltchek](https://sms4smile.com/quotes/author/andre-vltchek/) > [The real challenge is figuring out how the United States can regain control of its future from its new oligarchy and restore its position…](https://sms4smile.com/quotes/charles-ferguson/the-real-challenge-is-figuring-out-how-the-united-states-can-regain/) [Charles Ferguson](https://sms4smile.com/quotes/author/charles-ferguson/) > [To regain control of our bodies, and consequently our destinies, we must use our voice and vote.](https://sms4smile.com/quotes/laphonza-butler/to-regain-control-of-our-bodies-and-consequently-our-destinies-we/) [Laphonza Butler](https://sms4smile.com/quotes/author/laphonza-butler/) > [If we leave the E.U., we will regain control of our own money.](https://sms4smile.com/quotes/john-redwood/if-we-leave-the-e-u-we-will-regain-control-of-our-own-money/) [John Redwood](https://sms4smile.com/quotes/author/john-redwood/) > [“If you ask me to leave now, I will.” Slowly his mouth curved into that heart-stopping smile. “And then you’ll miss what comes next.”…](https://sms4smile.com/quotes/suzanne-enoch/if-you-ask-me-to-leave-now-i-will-slowly-his-mouth-curved-into-that/) [Suzanne Enoch](https://sms4smile.com/quotes/author/suzanne-enoch/) > [A lie impacts you as much as to those you lie to, especially when you end up living it. Come clean and face the…](https://sms4smile.com/quotes/kemmy-nola/a-lie-impacts-you-as-much-as-to-those-you-lie-to-especially-when-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [“Don’t let life pass you by as you shrink back. Don’t let passivity create a mummylike, survival-type existence for you. Find people who want…](https://sms4smile.com/quotes/henry-cloud/don-t-let-life-pass-you-by-as-you-shrink-back-don-t-let-passivity/) [Henry Cloud](https://sms4smile.com/quotes/author/henry-cloud/) > [We're failing when it comes to controlling spending.](https://sms4smile.com/quotes/lindsey-graham/we-re-failing-when-it-comes-to-controlling-spending/) [Lindsey Graham](https://sms4smile.com/quotes/author/lindsey-graham/) > [“I hope I can never trust my wife. If I trust her it means I know her. If I know her it means I…](https://sms4smile.com/quotes/ben-mitchell/i-hope-i-can-never-trust-my-wife-if-i-trust-her-it-means-i-know-her/) [Ben Mitchell](https://sms4smile.com/quotes/author/ben-mitchell/) > [When you have solved the problem of controlling the attention of the child, you have solved the entire problem of its education.](https://sms4smile.com/quotes/maria-montessori/when-you-have-solved-the-problem-of-controlling-the-attention-of-the/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [You cant be controlling in improv.](https://sms4smile.com/quotes/matt-walsh/you-cant-be-controlling-in-improv/) [Matt Walsh](https://sms4smile.com/quotes/author/matt-walsh/) ## More by Michaela Strachan > [Getting head-to-head with a polar bear was amazing.](https://sms4smile.com/quotes/michaela-strachan/getting-head-to-head-with-a-polar-bear-was-amazing/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [For years I've carried the label 'ex-anorexic;' no doubt that will now change to 'breast cancer patient.' But we all have challenges to face…](https://sms4smile.com/quotes/michaela-strachan/for-years-i-ve-carried-the-label-ex-anorexic-no-doubt-that-will-now/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [A lot of television has become a bit like going to the circus to look at the two-headed woman.](https://sms4smile.com/quotes/michaela-strachan/a-lot-of-television-has-become-a-bit-like-going-to-the-circus-to-look/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [I think more people in their 50s and 60s are being healthy and getting outdoors.](https://sms4smile.com/quotes/michaela-strachan/i-think-more-people-in-their-50s-and-60s-are-being-healthy-and/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Do you know what I'm really frustrated at is, when I was much younger, I was really supple. I could do the splits easily.…](https://sms4smile.com/quotes/michaela-strachan/do-you-know-what-i-m-really-frustrated-at-is-when-i-was-much-younger/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Active play contributes to strong bones and adventurous play is vital for mental and emotional development.](https://sms4smile.com/quotes/michaela-strachan/active-play-contributes-to-strong-bones-and-adventurous-play-is-vital/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [A homeopathic allergy test showed I was allergic to dairy, potatoes and also formalin, which is a chemical that is found in everything from…](https://sms4smile.com/quotes/michaela-strachan/a-homeopathic-allergy-test-showed-i-was-allergic-to-dairy-potatoes/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [There is definitely something in the paranormal. Too many sane people have had unexplained experiences.](https://sms4smile.com/quotes/michaela-strachan/there-is-definitely-something-in-the-paranormal-too-many-sane-people/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [People are so quick to point out people's negatives without supporting their positives.](https://sms4smile.com/quotes/michaela-strachan/people-are-so-quick-to-point-out-people-s-negatives-without/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Often, I forget I've had breast cancer.](https://sms4smile.com/quotes/michaela-strachan/often-i-forget-i-ve-had-breast-cancer/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Because of movies we've thought of Neanderthals as being these slightly stupid, thuggish humans and they weren't. They were really well adapted to survive…](https://sms4smile.com/quotes/michaela-strachan/because-of-movies-we-ve-thought-of-neanderthals-as-being-these/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Children are programmed to seek out risk and challenge, they need it to learn and grow and gain confidence.](https://sms4smile.com/quotes/michaela-strachan/children-are-programmed-to-seek-out-risk-and-challenge-they-need-it/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [I'm not a huge spender. In fact, some things I'm quite stingy on.](https://sms4smile.com/quotes/michaela-strachan/i-m-not-a-huge-spender-in-fact-some-things-i-m-quite-stingy-on/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [It's a fact that the programme would not be as good if there were two Chris Packhams or two Michaela Strachans and that's why…](https://sms4smile.com/quotes/michaela-strachan/it-s-a-fact-that-the-programme-would-not-be-as-good-if-there-were-two/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) > [Ours was the Thatcher generation. Ultimately, we were all trying to succeed. There was a work ethic instilled in us. Our parents grew up…](https://sms4smile.com/quotes/michaela-strachan/ours-was-the-thatcher-generation-ultimately-we-were-all-trying-to/) [Michaela Strachan](https://sms4smile.com/quotes/author/michaela-strachan/) [Explore all 99 Michaela Strachan quotes ](https://sms4smile.com/quotes/author/michaela-strachan/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) Thomas Miller > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. She and her colleagues take care of children left behind by circumstances beyond…](https://sms4smile.com/quotes/mohamed-elbaradei/my-sister-in-law-works-for-a-group-that-supports-orphanages-in-cairo/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Some nights I'm funny with the between-song commentary, some nights I'm not. I have no control over this. I pace the stage a lot…](https://sms4smile.com/quotes/david-berman/some-nights-i-m-funny-with-the-between-song-commentary-some-nights-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [“Control never be a means to any practical end. It can never be a means to anything but more control… Like punk.”](https://sms4smile.com/quotes/william-s-burroughs/control-never-be-a-means-to-any-practical-end-it-can-never-be-a-means/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was a classic high achiever and when things spiralled out of control I needed to regain that control. The way I did it was through controlling my food.", "creator": { "@type": "Person", "name": "Michaela Strachan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michaela-strachan/i-was-a-classic-high-achiever-and-when-things-spiralled-out-of/", "about": { "@type": "Thing", "name": "Control" }, "@id": "https://sms4smile.com/quotes/michaela-strachan/i-was-a-classic-high-achiever-and-when-things-spiralled-out-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg", "contentUrl": "https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg", "url": "https://sms4smile.com/quotes/i/031/michaela-strachan-6425_control_i-was-a-classic-high-achiever-and-when-t_3190424.jpg", "width": 1080, "height": 1080, "caption": "“I was a classic high achiever and when things spiralled out of control I needed to regain that control. The…” — Michaela Strachan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michaela Strachan", "item": "https://sms4smile.com/quotes/author/michaela-strachan/" }, { "@type": "ListItem", "position": 4, "name": "I was a classic high achiever...", "item": "https://sms4smile.com/quotes/michaela-strachan/i-was-a-classic-high-achiever-and-when-things-spiralled-out-of/" } ], "@id": "https://sms4smile.com/quotes/michaela-strachan/i-was-a-classic-high-achiever-and-when-things-spiralled-out-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```