--- title: "Meaning & Key Takeaway of: When it comes to cooking and eating, I…" description: "\"When it comes to cooking and eating, I always try to preach that life is about moderation. Even if I'm having beef for dinner, it's probably going to b..." image: "https://sms4smile.com/quotes/i/79f/michael-symon-15947_beef_when-it-comes-to-cooking-and-eating-i-al_1110573.png" --- # When it comes to cooking and eating, I always try to… ![“When it comes to cooking and eating, I always try to preach that life is about moderation. Even if I'm having beef for dinner, it's probably going to be a 3-4 ounce portion with heaps and heaps of vegetables.” quote by Michael Symon](https://sms4smile.com/quotes/i/79f/michael-symon-15947_beef_when-it-comes-to-cooking-and-eating-i-al_1110573.png) [Download](https://sms4smile.com/quotes/i/79f/michael-symon-15947_beef_when-it-comes-to-cooking-and-eating-i-al_1110573.png) [Open image](https://sms4smile.com/quotes/i/79f/michael-symon-15947_beef_when-it-comes-to-cooking-and-eating-i-al_1110573.png) > “When it comes to cooking and eating, I always try to preach that life is about moderation. Even if I'm having beef for dinner, it's probably going to be a 3-4 ounce portion with heaps and heaps of vegetables.” [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balance in diet promotes health, enjoyment, and sustainability by pairing protein with ample vegetables and reasonable portions. **In simple terms:** Moderation in meals leads to better health. Key Takeaway Eat balanced meals with controlled portions. Themes nutrition moderation health sustainability balance Mood thoughtful practical Type advice educational When to use this quote - daily meals - weight management - family dinners - meal planning Key Concepts Portion control food pairing dietary guidelines Questions to Reflect On - How can you adjust portions for personal activity levels? - What vegetables best complement your protein choices? A Different Perspective Overemphasis on moderation may ignore individual nutritional needs. ★ ★ ★ ★ ★ No ratings yet [Cooking](https://sms4smile.com/quotes/about/cooking/) [Dinner](https://sms4smile.com/quotes/about/dinner/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Life](https://sms4smile.com/quotes/about/life/) [Moderation](https://sms4smile.com/quotes/about/moderation/) ## Related quotes > [“Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from…](https://sms4smile.com/quotes/t-f-hodge/having-beef-with-someone-is-unnecessary-and-avoidable-whatever-the/) [T.F. Hodge](https://sms4smile.com/quotes/author/t-f-hodge/) > [Food, to me, is always about cooking and eating with those you love and care for.](https://sms4smile.com/quotes/david-chang/food-to-me-is-always-about-cooking-and-eating-with-those-you-love-and/) [David Chang](https://sms4smile.com/quotes/author/david-chang/) > [“My favorite hobby is cooking and eating. There is nothing i can do well if i have not eaten well.”](https://sms4smile.com/quotes/darnell-lamont-walker/my-favorite-hobby-is-cooking-and-eating-there-is-nothing-i-can-do/) [Darnell Lamont Walker](https://sms4smile.com/quotes/author/darnell-lamont-walker/) > [Basically, I go to the local farmer's market and decide to what to cook then, depending on what I find. Either my wife or…](https://sms4smile.com/quotes/jacques-p-pin/basically-i-go-to-the-local-farmer-s-market-and-decide-to-what-to/) [Jacques Pepin](https://sms4smile.com/quotes/author/jacques-p-pin/) > [Cooking and eating at home is made even better by the fact that you don't have to worry about driving after a couple of…](https://sms4smile.com/quotes/patrick-duffy/cooking-and-eating-at-home-is-made-even-better-by-the-fact-that-you/) [Patrick Duffy](https://sms4smile.com/quotes/author/patrick-duffy/) > [My mother always cooked, every day, proper food. We didn't have fast food. It was probably pretty much meat and two veg, but as…](https://sms4smile.com/quotes/lesley-manville/my-mother-always-cooked-every-day-proper-food-we-didn-t-have-fast/) [Lesley Manville](https://sms4smile.com/quotes/author/lesley-manville/) > [“She enjoyed cooking, but there was so much more to her enjoyment than simply a fascination with recipes and food. For her, cooking and…](https://sms4smile.com/quotes/sarah-morgan/she-enjoyed-cooking-but-there-was-so-much-more-to-her-enjoyment-than/) [Sarah Morgan](https://sms4smile.com/quotes/author/sarah-morgan/) > [Cooking and eating are among the most important ways we weave days into lives.](https://sms4smile.com/quotes/crescent-dragonwagon/cooking-and-eating-are-among-the-most-important-ways-we-weave-days/) [Crescent Dragonwagon](https://sms4smile.com/quotes/author/crescent-dragonwagon/) > [Food-what is chosen from the possibilities available, how it is presented, how it is eaten, with whom and when, and how much time is…](https://sms4smile.com/quotes/margaret-visser/food-what-is-chosen-from-the-possibilities-available-how-it-is/) [Margaret Visser](https://sms4smile.com/quotes/author/margaret-visser/) > [When we travel for research our strategy is to simply move from kitchen to kitchen. It's truly a wonderful way to travel - food…](https://sms4smile.com/quotes/jon-rubin/when-we-travel-for-research-our-strategy-is-to-simply-move-from/) [Jon Rubin](https://sms4smile.com/quotes/author/jon-rubin/) > [I love everything about food; if you took it away you would be depriving me of one of my greatest pleasures. I love the…](https://sms4smile.com/quotes/holly-willoughby/i-love-everything-about-food-if-you-took-it-away-you-would-be/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [Because I'm so known as a meat-chef, when I talk about Meatless Monday some people look at me like I've lost my mind. I'm…](https://sms4smile.com/quotes/michael-symon/because-i-m-so-known-as-a-meat-chef-when-i-talk-about-meatless-monday/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [Human beings are social animals; we devote a significant portion of our brain just to dealing with interactions with other humans.](https://sms4smile.com/quotes/jamais-cascio/human-beings-are-social-animals-we-devote-a-significant-portion-of/) [Jamais Cascio](https://sms4smile.com/quotes/author/jamais-cascio/) > [The greatest gift is a portion of thyself.](https://sms4smile.com/quotes/ralph-waldo-emerson/the-greatest-gift-is-a-portion-of-thyself/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) ## More by Michael Symon > [Sometimes a minute is really the difference between success and failure. There are times when you finish with ten seconds left, and one extra…](https://sms4smile.com/quotes/michael-symon/sometimes-a-minute-is-really-the-difference-between-success-and/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [Bacon is like a good pair of Levi's-it never goes out of style.](https://sms4smile.com/quotes/michael-symon/bacon-is-like-a-good-pair-of-levi-s-it-never-goes-out-of-style/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [My goal in 'Live to Cook' is to make great food more approachable for home cooks.](https://sms4smile.com/quotes/michael-symon/my-goal-in-live-to-cook-is-to-make-great-food-more-approachable-for/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [If you learn a recipe, you can cook the recipe. If you learn the technique, you can cook anything.](https://sms4smile.com/quotes/michael-symon/if-you-learn-a-recipe-you-can-cook-the-recipe-if-you-learn-the/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [Recipes are important but only to a point. What's more important than recipes is how we think about food, and a good cookbook should…](https://sms4smile.com/quotes/michael-symon/recipes-are-important-but-only-to-a-point-what-s-more-important-than/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [The exposure from 'Iron Chef' has been helpful, but at the end of the day your product and your service determine whether you get…](https://sms4smile.com/quotes/michael-symon/the-exposure-from-iron-chef-has-been-helpful-but-at-the-end-of-the/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [I always tell my employees, the busier it gets, the slower you should cook. When you run around like a crazy person, that's when…](https://sms4smile.com/quotes/michael-symon/i-always-tell-my-employees-the-busier-it-gets-the-slower-you-should/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [I'm a firm believer that all this packaged stuff that Americans are buying up in gobs is making them fatter.](https://sms4smile.com/quotes/michael-symon/i-m-a-firm-believer-that-all-this-packaged-stuff-that-americans-are/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [In Cleveland, I'm so fortunate that we're surrounded by farms with an endless variety of beautiful vegetables. For me, I always eat very tightly…](https://sms4smile.com/quotes/michael-symon/in-cleveland-i-m-so-fortunate-that-we-re-surrounded-by-farms-with-an/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [As the competition goes further along, you start to see who's rising and who's falling.](https://sms4smile.com/quotes/michael-symon/as-the-competition-goes-further-along-you-start-to-see-who-s-rising/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [Go to the grocery store and buy better things. Buy quality, buy organic, buy natural, go to the farmers market. Immediately that's going to…](https://sms4smile.com/quotes/michael-symon/go-to-the-grocery-store-and-buy-better-things-buy-quality-buy-organic/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [I'm lucky that my restaurant partners are my wife Liz and Doug Petkovic. We opened our first restaurant over 15 years ago. And we…](https://sms4smile.com/quotes/michael-symon/i-m-lucky-that-my-restaurant-partners-are-my-wife-liz-and-doug/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [I think that any city created to be that over-the-top tends to be slightly inspiring, if not frightening. Vegas is all about people being…](https://sms4smile.com/quotes/michael-symon/i-think-that-any-city-created-to-be-that-over-the-top-tends-to-be/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [I was lucky enough to have great mentors both in the culinary world and in the world of chefs who became celebrities. Bobby Flay…](https://sms4smile.com/quotes/michael-symon/i-was-lucky-enough-to-have-great-mentors-both-in-the-culinary-world/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) > [Eating chicken without skin is like riding a bike without wheels](https://sms4smile.com/quotes/michael-symon/eating-chicken-without-skin-is-like-riding-a-bike-without-wheels/) [Michael Symon](https://sms4smile.com/quotes/author/michael-symon/) [Explore all 41 Michael Symon quotes ](https://sms4smile.com/quotes/author/michael-symon/) ## More Beef quotes > [I joined PETA for minks and dogs. I need my beef, my chicken, my seafood.](https://sms4smile.com/quotes/waka-flocka-flame/i-joined-peta-for-minks-and-dogs-i-need-my-beef-my-chicken-my-seafood/) [Waka Flocka Flame](https://sms4smile.com/quotes/author/waka-flocka-flame/) > [Let me be clear - Microsoft has no beef with open source.](https://sms4smile.com/quotes/craig-mundie/let-me-be-clear-microsoft-has-no-beef-with-open-source/) [Craig Mundie](https://sms4smile.com/quotes/author/craig-mundie/) > [I don't have a beef with any female artist.](https://sms4smile.com/quotes/keri-hilson/i-don-t-have-a-beef-with-any-female-artist/) [Keri Hilson](https://sms4smile.com/quotes/author/keri-hilson/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. Considerably more than three parts of the work…](https://sms4smile.com/quotes/catherine-booth/it-is-a-great-delusion-to-suppose-that-flesh-meat-of-any-kind-is/) [Catherine Booth](https://sms4smile.com/quotes/author/catherine-booth/) > [I got so much beef, I can make a mighty kidz meal](https://sms4smile.com/quotes/cassius-quantrell-ellison/i-got-so-much-beef-i-can-make-a-mighty-kidz-meal/) [Cassius Quantrell Ellison](https://sms4smile.com/quotes/author/cassius-quantrell-ellison/) > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Dinner Special - Turkey $2.35; Chicken or Beef $2.25; Children $2.00](https://sms4smile.com/quotes/dave-barry/dinner-special-turkey-2-35-chicken-or-beef-2-25-children-2-00/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [I have been a vegetarian for forty-two years. I did it because I didn't want animals to die so I could eat. Then, eight…](https://sms4smile.com/quotes/sam-simon/i-have-been-a-vegetarian-for-forty-two-years-i-did-it-because-i-didn/) [Sam Simon](https://sms4smile.com/quotes/author/sam-simon/) > [True. There is a beautiful Jesus. He is frozen to his bones like a chunk of beef. How desperately he wanted to pull his…](https://sms4smile.com/quotes/anne-sexton/true-there-is-a-beautiful-jesus-he-is-frozen-to-his-bones-like-a/) [Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/) > [“Here was our future of cheese-food and aerosol propellants, Styrofoam and Club Med on the moon, roast beef served in a toothpaste tube.”](https://sms4smile.com/quotes/chuck-palahniuk/here-was-our-future-of-cheese-food-and-aerosol-propellants-styrofoam/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [England is merely an island of beef swimming in a warm gulf stream of gravy.](https://sms4smile.com/quotes/katherine-mansfield/england-is-merely-an-island-of-beef-swimming-in-a-warm-gulf-stream-of/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) > [Religions contradict one another-on small matters, such as whether we should put on a hat or take one off on entering a house of…](https://sms4smile.com/quotes/carl-sagan/religions-contradict-one-another-on-small-matters-such-as-whether-we/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [I lost all respect for kim when she started the whole nicki copied mess ,she does not copy kim. Nicki is her own person,…](https://sms4smile.com/quotes/anonymous/i-lost-all-respect-for-kim-when-she-started-the-whole-nicki-copied/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Want beef cause I got bread, I'll guess you what burgers be nigga.](https://sms4smile.com/quotes/wiz-khalifa/want-beef-cause-i-got-bread-i-ll-guess-you-what-burgers-be-nigga/) [Wiz Khalifa](https://sms4smile.com/quotes/author/wiz-khalifa/) > [Yes, beef is what was for dinner last night. Tonight it will be my dinner, and it will continue to be.](https://sms4smile.com/quotes/christopher-bond/yes-beef-is-what-was-for-dinner-last-night-tonight-it-will-be-my/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) Browse all 410 Beef quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When it comes to cooking and eating, I always try to preach that life is about moderation. 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