---
title: "Meaning & Key Takeaway of: The passengers in our microbiome contain…"
description: "\"The passengers in our microbiome contain at least four million genes, and they work constantly on our behalf: they manufacture vitamins and patrol our ..."
image: "https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png"
---

#  The passengers in our microbiome contain at least four…

![“The passengers in our microbiome contain at least four million genes, and they work constantly on our behalf: they manufacture vitamins and patrol our guts to prevent infections; they help to form and bolster our immune systems, and digest food.” quote by Michael Specter](https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png)   [Download](https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png) [Open image](https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png)

> “The passengers in our microbiome contain at least four million genes, and they work constantly on our behalf: they manufacture vitamins and patrol our guts to prevent infections; they help to form and bolster our immune systems, and digest food.”

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Our gut microbes act like a hidden organ, producing nutrients, defending against pathogens, supporting immunity, and aiding digestion.

**In simple terms:** Gut bacteria help keep us healthy.

Key Takeaway

Support gut health with diet and lifestyle.

Themes

health biology microbiome

Mood

informative scientific

Type

educational explanatory

When to use this quote

- diet planning
- medical research
- personal health
- public health policy
- education

Key Concepts

symbiosis immune function nutrition

Questions to Reflect On

- What foods nurture beneficial gut bacteria?
- How does stress affect microbiome health?

A Different Perspective

Microbiome balance can be disrupted by antibiotics or poor diet.

★ ★ ★ ★ ★   No ratings yet

[Bacteria](https://sms4smile.com/quotes/about/bacteria/) [Food](https://sms4smile.com/quotes/about/food/) [Guts](https://sms4smile.com/quotes/about/guts/) [Help](https://sms4smile.com/quotes/about/help/) [Patrol](https://sms4smile.com/quotes/about/patrol/) [Work](https://sms4smile.com/quotes/about/work/)

## Related quotes

> [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/)

[Frank Zane](https://sms4smile.com/quotes/author/frank-zane/)

> [There's a wide range of motivations that led folks to patrol the border, to be part of Arizona Border Recon.](https://sms4smile.com/quotes/matthew-heineman/there-s-a-wide-range-of-motivations-that-led-folks-to-patrol-the/)

[Matthew Heineman](https://sms4smile.com/quotes/author/matthew-heineman/)

> [The patrol system leads each boy to see that he has some individual responsibility for the good of his patrol.](https://sms4smile.com/quotes/robert-baden-powell/the-patrol-system-leads-each-boy-to-see-that-he-has-some-individual/)

[Robert Baden-Powell](https://sms4smile.com/quotes/author/robert-baden-powell/)

> [The Guard is different in the respect that these folks are seen around town every day, driving a deputy sheriff's patrol car or working…](https://sms4smile.com/quotes/saxby-chambliss/the-guard-is-different-in-the-respect-that-these-folks-are-seen/)

[Saxby Chambliss](https://sms4smile.com/quotes/author/saxby-chambliss/)

> [“If possible, always let the first members of an enemy patrol pass you by, then shoot the third or fourth man. Here again, laid…](https://sms4smile.com/quotes/bob-carss/if-possible-always-let-the-first-members-of-an-enemy-patrol-pass-you/)

Bob Carss

> [I've been with police on patrol. When you have a gun, you just feel different. There's a protective level and you feel all those…](https://sms4smile.com/quotes/matt-servitto/i-ve-been-with-police-on-patrol-when-you-have-a-gun-you-just-feel/)

Matt Servitto

> [While the recent addition of the National Guard providing a support role manning computers and cameras has allowed more Border Patrol agents to work…](https://sms4smile.com/quotes/timothy-murphy/while-the-recent-addition-of-the-national-guard-providing-a-support/)

[Timothy Murphy](https://sms4smile.com/quotes/author/timothy-murphy/)

> [My first job on the screen was 'Sea Patrol,' and that was quite intense, but I guess my first big break was 'SLiDE.'](https://sms4smile.com/quotes/brenton-thwaites/my-first-job-on-the-screen-was-sea-patrol-and-that-was-quite-intense/)

[Brenton Thwaites](https://sms4smile.com/quotes/author/brenton-thwaites/)

> [Every walker is a guard on patrol to protect the ineffable.](https://sms4smile.com/quotes/rebecca-solnit/every-walker-is-a-guard-on-patrol-to-protect-the-ineffable/)

[Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/)

> [It is the Patrol System that makes the Troop, and all Scouting for that matter, a real co-operative matter.](https://sms4smile.com/quotes/robert-baden-powell/it-is-the-patrol-system-that-makes-the-troop-and-all-scouting-for/)

[Robert Baden-Powell](https://sms4smile.com/quotes/author/robert-baden-powell/)

> [“rabid tush patrol”](https://sms4smile.com/quotes/kevin-barry/rabid-tush-patrol/)

[Kevin Barry](https://sms4smile.com/quotes/author/kevin-barry/)

> [Well, mines was a sub machine gun. That was my personal weapon with being the first person in the patrol. I used to lead…](https://sms4smile.com/quotes/david-walker/well-mines-was-a-sub-machine-gun-that-was-my-personal-weapon-with/)

[David Walker](https://sms4smile.com/quotes/author/david-walker/)

> [“Bluestar's coming on patrol? Watch out for flying hedgehogs!”](https://sms4smile.com/quotes/erin-hunter-cloudpaw-a-dangerous-path-warriors-5/bluestar-s-coming-on-patrol-watch-out-for-flying-hedgehogs/)

Erin Hunter Cloudpaw A Dangerous Path Warriors 5

> [As someone who has had family members on patrol and in the line of fire, I care deeply about public safety.](https://sms4smile.com/quotes/ketanji-brown-jackson/as-someone-who-has-had-family-members-on-patrol-and-in-the-line-of/)

[Ketanji Brown Jackson](https://sms4smile.com/quotes/author/ketanji-brown-jackson/)

> [In Los Angeles you get the sense sometimes that there's a mysterious patrol at night: when the streets are empty and everyone's asleep, they…](https://sms4smile.com/quotes/carlos-ruiz-zafon/in-los-angeles-you-get-the-sense-sometimes-that-there-s-a-mysterious/)

[Carlos Ruiz Zafon](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/)

## More by Michael Specter

> [There are always potential side effects for every vaccine.](https://sms4smile.com/quotes/michael-specter/there-are-always-potential-side-effects-for-every-vaccine/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [Until the Nineteen-Eighties, when Deng Xiaoping designated the area as China's first special economic zone, Shenzhen had been a tiny fishing village. Suddenly, eleven…](https://sms4smile.com/quotes/michael-specter/until-the-nineteen-eighties-when-deng-xiaoping-designated-the-area-as/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [There are people who could watch a hurricane like Sandy blow out of the Atlantic every other day and blame it on anything but…](https://sms4smile.com/quotes/michael-specter/there-are-people-who-could-watch-a-hurricane-like-sandy-blow-out-of/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [We're lying ourselves into believing things are untrue, like organic food will solve all our problems, or vitamins will make us healthy, or we…](https://sms4smile.com/quotes/michael-specter/we-re-lying-ourselves-into-believing-things-are-untrue-like-organic/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [I started to write about science and medicine at the 'Washington Post,' in the early days of the AIDS epidemic.](https://sms4smile.com/quotes/michael-specter/i-started-to-write-about-science-and-medicine-at-the-washington-post/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [Clearly, some of the reason people embrace alternatives and reject vaccines is that they are angry and mistrustful of government and of pharmaceutical conglomerates.…](https://sms4smile.com/quotes/michael-specter/clearly-some-of-the-reason-people-embrace-alternatives-and-reject/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [The numbers matter: underreporting of Lyme disease obscures the true burden of the illnesses, on individuals as well as on health-care systems. It also…](https://sms4smile.com/quotes/michael-specter/the-numbers-matter-underreporting-of-lyme-disease-obscures-the-true/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [There is a major problem with reliance on placebos, like most vitamins and antioxidants. Everyone gets upset about Big Science, Big Pharma, but they…](https://sms4smile.com/quotes/michael-specter/there-is-a-major-problem-with-reliance-on-placebos-like-most-vitamins/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [Denialist arguments are often bolstered by accurate information taken wildly out of context, wielded selectively, and supported by fake experts who often don't seem…](https://sms4smile.com/quotes/michael-specter/denialist-arguments-are-often-bolstered-by-accurate-information-taken/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [Your dollar cheeseburger isn't a dollar if you factor in what it's going to cost in health care.](https://sms4smile.com/quotes/michael-specter/your-dollar-cheeseburger-isn-t-a-dollar-if-you-factor-in-what-it-s/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [To suggest that organic vegetables, which cost far more than conventional produce, can feed billions of people in parts of the world without roads…](https://sms4smile.com/quotes/michael-specter/to-suggest-that-organic-vegetables-which-cost-far-more-than/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [The history of agriculture is the history of humans breeding seeds and animals to produce traits we want in our crops and livestock.](https://sms4smile.com/quotes/michael-specter/the-history-of-agriculture-is-the-history-of-humans-breeding-seeds/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [With a hundred and seventy-eight machines to sequence the precise order of the billions of chemicals within a molecule of DNA, B.G.I. produces at…](https://sms4smile.com/quotes/michael-specter/with-a-hundred-and-seventy-eight-machines-to-sequence-the-precise/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [Be sceptical, ask questions, demand proof. Demand evidence. Don't take anything for granted. But here's the thing: When you get proof, you need to…](https://sms4smile.com/quotes/michael-specter/be-sceptical-ask-questions-demand-proof-demand-evidence-don-t-take/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

> [Nobody celebrates when they avoid an illness they never expected to get.](https://sms4smile.com/quotes/michael-specter/nobody-celebrates-when-they-avoid-an-illness-they-never-expected-to/)

[Michael Specter](https://sms4smile.com/quotes/author/michael-specter/)

[Explore all 79 Michael Specter quotes ](https://sms4smile.com/quotes/author/michael-specter/)

## More Bacteria quotes

> [“Bacteria and viruses were the most effective allies.”](https://sms4smile.com/quotes/eduardo-hughes-galeano/bacteria-and-viruses-were-the-most-effective-allies/)

[Eduardo Hughes Galeano](https://sms4smile.com/quotes/author/eduardo-hughes-galeano/)

> [...The large majority of those infectious microbes that cause us so much illness and pain are ANAEROBIC...a big word that means they live and…](https://sms4smile.com/quotes/ed-mccabe/the-large-majority-of-those-infectious-microbes-that-cause-us-so-much/)

[Ed McCabe](https://sms4smile.com/quotes/author/ed-mccabe/)

> [You can't just boss bacteria around like that," said the younger Mrs. Hempstock. "They don't like it." "Stuff and silliness," said the old lady.…](https://sms4smile.com/quotes/neil-gaiman/you-can-t-just-boss-bacteria-around-like-that-said-the-younger-mrs/)

[Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/)

> [There are more microbes per person than the entire population of the world. Imagine that. Per person. This means that if the time scale…](https://sms4smile.com/quotes/alan-bennett/there-are-more-microbes-per-person-than-the-entire-population-of-the/)

[Alan Bennett](https://sms4smile.com/quotes/author/alan-bennett/)

> [“Drinking lots of alcohol makes the gut leakier, allowing microbes to more readily influence the brain. Could that help to explain why alcoholics often…](https://sms4smile.com/quotes/ed-yong/drinking-lots-of-alcohol-makes-the-gut-leakier-allowing-microbes-to/)

[Ed Yong](https://sms4smile.com/quotes/author/ed-yong/)

> [“According to pioneering microbiologist Lynn Margulis, "fully 10 percent of our own dry body weight consists of bacteria, some of which, although they are…](https://sms4smile.com/quotes/marcia-bjornerud/according-to-pioneering-microbiologist-lynn-margulis-fully-10-percent/)

Marcia Bjornerud

> [Plants with leaves no more efficient than today's solar cells could out-compete real plants, crowding the biosphere with an inedible foliage. Tough omnivorous bacteria…](https://sms4smile.com/quotes/k-eric-drexler/plants-with-leaves-no-more-efficient-than-today-s-solar-cells-could/)

[K. Eric Drexler](https://sms4smile.com/quotes/author/k-eric-drexler/)

> [Nineteen hundred and three will bring great advances in surgery, in the study of bacteria, in the knowledge of the cause and prevention of…](https://sms4smile.com/quotes/thomas-a-edison/nineteen-hundred-and-three-will-bring-great-advances-in-surgery-in/)

[Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/)

> [Most people are surprised when they hear my somber figures: we know of 2 million species of plants, animals and microorganisms, and we can…](https://sms4smile.com/quotes/e-o-wilson/most-people-are-surprised-when-they-hear-my-somber-figures-we-know-of/)

[E. O. Wilson](https://sms4smile.com/quotes/author/e-o-wilson/)

> [Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution…](https://sms4smile.com/quotes/david-wolfe/harmful-bacteria-viruses-calcium-forming-micro-organisms-and-candida/)

[David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/)

> [With one linear centimeter of your lower colon there lives and works more bacteria (about 100 billion) that all humans who have ever been…](https://sms4smile.com/quotes/neil-degrasse-tyson/with-one-linear-centimeter-of-your-lower-colon-there-lives-and-works/)

[Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/)

> [“Eighty-five percent of recorded species live in the terrestrial realm, and the majority of these, some 850,000, are arthropods (that is, insects, spiders, and…](https://sms4smile.com/quotes/richard-e-leakey/eighty-five-percent-of-recorded-species-live-in-the-terrestrial-realm/)

Richard E. Leakey

> [As far as I am concerned, LGBT can only stand for leprosy, gonorrhea, bacteria, and tuberculosis, all of which are detrimental to human existence.](https://sms4smile.com/quotes/yahya-jammeh/as-far-as-i-am-concerned-lgbt-can-only-stand-for-leprosy-gonorrhea/)

[Yahya Jammeh](https://sms4smile.com/quotes/author/yahya-jammeh/)

> [There are about 250,000 different species of fossil plants and animals known . . In spite of this large quantity of information, it is…](https://sms4smile.com/quotes/david-m-raup/there-are-about-250-000-different-species-of-fossil-plants-and/)

[David M. Raup](https://sms4smile.com/quotes/author/david-m-raup/)

> [Human health should now be thought of as a collective property of the human-associate d microbiota, as one group of researchers recently concluded in…](https://sms4smile.com/quotes/michael-pollan/human-health-should-now-be-thought-of-as-a-collective-property-of-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Browse all 285 Bacteria quotes ](https://sms4smile.com/quotes/about/bacteria/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "The passengers in our microbiome contain at least four million genes, and they work constantly on our behalf: they manufacture vitamins and patrol our guts to prevent infections; they help to form and bolster our immune systems, and digest food.",
            "creator": {
                "@type": "Person",
                "name": "Michael Specter"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/michael-specter/the-passengers-in-our-microbiome-contain-at-least-four-million-genes/",
            "about": {
                "@type": "Thing",
                "name": "Bacteria"
            },
            "@id": "https://sms4smile.com/quotes/michael-specter/the-passengers-in-our-microbiome-contain-at-least-four-million-genes/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png",
                "contentUrl": "https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png",
                "url": "https://sms4smile.com/quotes/i/c56/michael-specter-8599_bacteria_the-passengers-in-our-microbiome-contain_2848705.png",
                "width": 1080,
                "height": 1080,
                "caption": "“The passengers in our microbiome contain at least four million genes, and they work constantly on our…” — Michael Specter",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Michael Specter",
                    "item": "https://sms4smile.com/quotes/author/michael-specter/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "The passengers in our microbiome contain...",
                    "item": "https://sms4smile.com/quotes/michael-specter/the-passengers-in-our-microbiome-contain-at-least-four-million-genes/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/michael-specter/the-passengers-in-our-microbiome-contain-at-least-four-million-genes/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
