--- title: "Meaning & Key Takeaway of: People who snack sometimes sometimes eat…" description: "\"People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really good idea if you can exert..." image: "https://sms4smile.com/quotes/i/433/michael-pollan-408_discipline_people-who-snack-sometimes-sometimes-eat_1934650.png" --- # People who snack sometimes sometimes eat kind of… ![“People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really good idea if you can exert the kind of discipline needed.” quote by Michael Pollan](https://sms4smile.com/quotes/i/433/michael-pollan-408_discipline_people-who-snack-sometimes-sometimes-eat_1934650.png) [Download](https://sms4smile.com/quotes/i/433/michael-pollan-408_discipline_people-who-snack-sometimes-sometimes-eat_1934650.png) [Open image](https://sms4smile.com/quotes/i/433/michael-pollan-408_discipline_people-who-snack-sometimes-sometimes-eat_1934650.png) > “People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really good idea if you can exert the kind of discipline needed.” [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindless snacking leads to overconsumption; disciplined eating prevents excess. **In simple terms:** Snack wisely to avoid overeating. Key Takeaway Set limits on snacking. Themes nutrition self‑control discipline Mood thoughtful practical Type advice health When to use this quote - office breaks - travel - watching TV - social events Key Concepts behavioral economics habit formation Questions to Reflect On - What triggers your mindless eating? - How can you redesign your environment? A Different Perspective Willpower wanes; environment influences choices. ★ ★ ★ ★ ★ No ratings yet [Discipline](https://sms4smile.com/quotes/about/discipline/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating a lot](https://sms4smile.com/quotes/about/eating-a-lot-52627/) [End Eating](https://sms4smile.com/quotes/about/end-eating-2967699/) [Ends](https://sms4smile.com/quotes/about/ends/) [Food](https://sms4smile.com/quotes/about/food/) [Good ideas](https://sms4smile.com/quotes/about/good-ideas/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Kind](https://sms4smile.com/quotes/about/kind/) [Needed](https://sms4smile.com/quotes/about/needed/) [People](https://sms4smile.com/quotes/about/people/) [People Snack](https://sms4smile.com/quotes/about/people-snack-3047169/) [Principles](https://sms4smile.com/quotes/about/principles/) [Snack](https://sms4smile.com/quotes/about/snack/) [Snack Eat](https://sms4smile.com/quotes/about/snack-eat-3047170/) [Snacks](https://sms4smile.com/quotes/about/snacks/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) ## Related quotes > [I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.](https://sms4smile.com/quotes/lindsey-vonn/i-snack-on-fruit-and-nuts-in-the-middle-of-my-long-workouts-i-ll-have/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something…](https://sms4smile.com/quotes/summer-sanders/i-slice-up-a-ton-of-cucumbers-celery-carrots-and-red-and-yellow/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Think before you snack.](https://sms4smile.com/quotes/anonymous/think-before-you-snack/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The one snack I really love is YoCrunch yogurt. It's like an apple pie in a cup! You have your apples on the bottom,…](https://sms4smile.com/quotes/gabby-douglas/the-one-snack-i-really-love-is-yocrunch-yogurt-it-s-like-an-apple-pie/) [Gabby Douglas](https://sms4smile.com/quotes/author/gabby-douglas/) > [I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied.](https://sms4smile.com/quotes/jenna-ushkowitz/i-always-leave-a-box-of-unsalted-almonds-in-my-house-a-handful-of/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I am so grateful for after-school snack time, when I light a candle, pour some tea, slice some apples, and get to listen in…](https://sms4smile.com/quotes/laurie-david/i-am-so-grateful-for-after-school-snack-time-when-i-light-a-candle/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Scooby snack. Jurassic. Plastic. Gas. Booby Trap](https://sms4smile.com/quotes/ghostface-killah/scooby-snack-jurassic-plastic-gas-booby-trap/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [I will buy six pieces or so a day and just snack on them. Sometimes I wrap them up in my mini seaweed sheets.](https://sms4smile.com/quotes/chrissy-teigen/i-will-buy-six-pieces-or-so-a-day-and-just-snack-on-them-sometimes-i/) [Chrissy Teigen](https://sms4smile.com/quotes/author/chrissy-teigen/) > [My mom makes this amazing little snack that, to this day, I still think about. It's pita bread wrapped with melted butter, feta cheese,…](https://sms4smile.com/quotes/masiela-lusha/my-mom-makes-this-amazing-little-snack-that-to-this-day-i-still-think/) [Masiela Lusha](https://sms4smile.com/quotes/author/masiela-lusha/) > [My friends are always dogging me because I love snacks. Im a big snack person.](https://sms4smile.com/quotes/renee-rapp/my-friends-are-always-dogging-me-because-i-love-snacks-im-a-big-snack/) [Renee Rapp](https://sms4smile.com/quotes/author/renee-rapp/) > [I try not to snack, but my family, we're all big snackers. So I try to keep healthy snacks around, like Nutri-Grain bars, pistachios,…](https://sms4smile.com/quotes/deandre-yedlin/i-try-not-to-snack-but-my-family-we-re-all-big-snackers-so-i-try-to/) [DeAndre Yedlin](https://sms4smile.com/quotes/author/deandre-yedlin/) > [When I was a kid, my favorite after-school snack was hominy and pickled pigs feet.](https://sms4smile.com/quotes/cassandra-peterson/when-i-was-a-kid-my-favorite-after-school-snack-was-hominy-and/) [Cassandra Peterson](https://sms4smile.com/quotes/author/cassandra-peterson/) > [I might have a snack before bed. We have healthy cheat snacks. I might eat some apricots or veggie straws.](https://sms4smile.com/quotes/daniel-jacobs/i-might-have-a-snack-before-bed-we-have-healthy-cheat-snacks-i-might/) [Daniel Jacobs](https://sms4smile.com/quotes/author/daniel-jacobs/) > [Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.](https://sms4smile.com/quotes/jozy-altidore/snacking-is-important-peanut-butter-and-jelly-sandwiches-are-a-great/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Cotton candy is the perfect snack for when I'm in the mood to eat dry, scratchy fabric.](https://sms4smile.com/quotes/demetri-martin/cotton-candy-is-the-perfect-snack-for-when-i-m-in-the-mood-to-eat-dry/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) ## More by Michael Pollan > [“In the same way that the picturesque designers were always careful to include some reminder of our mortality in their gardens -- a ruin,…](https://sms4smile.com/quotes/michael-pollan/in-the-same-way-that-the-picturesque-designers-were-always-careful-to/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [My hope is that if people have the knowledge, and if they actually see where their food comes from and have access to the…](https://sms4smile.com/quotes/michael-pollan/my-hope-is-that-if-people-have-the-knowledge-and-if-they-actually-see/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The problem is that we let special-occasion food become everyday food. That goes for soda and french fries.](https://sms4smile.com/quotes/michael-pollan/the-problem-is-that-we-let-special-occasion-food-become-everyday-food/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who…](https://sms4smile.com/quotes/michael-pollan/every-peasant-cuisine-has-incredible-ingenious-tricks-for-getting-a/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“In ancient Greece, the word for “cook,” “butcher,” and “priest” was the same—mageiros—and the word shares an etymological root with “magic.”](https://sms4smile.com/quotes/michael-pollan/in-ancient-greece-the-word-for-cook-butcher-and-priest-was-the-same/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [In the end I'm still a writer. I'm still a journalist, and my first responsibility is to my readers. That's where I have to…](https://sms4smile.com/quotes/michael-pollan/in-the-end-i-m-still-a-writer-i-m-still-a-journalist-and-my-first/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Seeds have the power to preserve species, to enhance cultural as well as genetic diversity, to counter economic monopoly and to check the advance…](https://sms4smile.com/quotes/michael-pollan/seeds-have-the-power-to-preserve-species-to-enhance-cultural-as-well/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“The bubble logic driving tulipomania has since acquired a name: “the greater fool theory.” Although by any conventional measure it is folly to pay…](https://sms4smile.com/quotes/michael-pollan/the-bubble-logic-driving-tulipomania-has-since-acquired-a-name-the/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“Of the seven deadly sins, surely it is pride that most afflicts the gardener.”](https://sms4smile.com/quotes/michael-pollan/of-the-seven-deadly-sins-surely-it-is-pride-that-most-afflicts-the/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Growing corn, which from a biological perspective had always been a process of capturing sunlight to turn into food, has in no small measure…](https://sms4smile.com/quotes/michael-pollan/growing-corn-which-from-a-biological-perspective-had-always-been-a/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it…](https://sms4smile.com/quotes/michael-pollan/eat-with-consciousness-when-you-eat-with-consciousness-and-you-know/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [This is part of human nature, the desire to change consciousness.](https://sms4smile.com/quotes/michael-pollan/this-is-part-of-human-nature-the-desire-to-change-consciousness/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“...whenever I hear people say clean food is expensive, I tell them it's actually the cheapest food you can buy. That always gets their…](https://sms4smile.com/quotes/michael-pollan/whenever-i-hear-people-say-clean-food-is-expensive-i-tell-them-it-s/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the…](https://sms4smile.com/quotes/michael-pollan/imagine-if-we-had-a-food-system-that-actually-produced-wholesome-food/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“CONSULT YOUR GUT.”](https://sms4smile.com/quotes/michael-pollan/consult-your-gut/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) [Explore all 584 Michael Pollan quotes ](https://sms4smile.com/quotes/author/michael-pollan/) ## More Discipline quotes > [Christianity was never meant to be defined by its disciplines, but by its passions.](https://sms4smile.com/quotes/bill-johnson/christianity-was-never-meant-to-be-defined-by-its-disciplines-but-by/) [Bill Johnson](https://sms4smile.com/quotes/author/bill-johnson/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“Peace requires a discipline more iron than war. - Easter, 1939 ”](https://sms4smile.com/quotes/w-j-turner/peace-requires-a-discipline-more-iron-than-war-easter-1939/) [W.J. Turner](https://sms4smile.com/quotes/author/w-j-turner/) > [You can't have the fruits without the roots. It's the principle of sequencing: Private Victories proceed Public Victories. Self-mastery and self-discipline are the foundation…](https://sms4smile.com/quotes/stephen-covey/you-can-t-have-the-fruits-without-the-roots-it-s-the-principle-of/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Like a child exploring the attic of an old house on a rainy day, discovering a trunk full of treasure and then calling all…](https://sms4smile.com/quotes/eugene-h-peterson/like-a-child-exploring-the-attic-of-an-old-house-on-a-rainy-day/) [Eugene H. Peterson](https://sms4smile.com/quotes/author/eugene-h-peterson/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I'm always writing. I'm an obsessive. It's not because I'm a disciplined person. It's because I'm crazy about it.](https://sms4smile.com/quotes/hanif-kureishi/i-m-always-writing-i-m-an-obsessive-it-s-not-because-i-m-a/) [Hanif Kureishi](https://sms4smile.com/quotes/author/hanif-kureishi/) > [“I felt like praying or something, when I was in bed, but I couldn't do it. I can't always pray when I feel like…](https://sms4smile.com/quotes/j-d-salinger/i-felt-like-praying-or-something-when-i-was-in-bed-but-i-couldn-t-do/) [J.D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger/) > [The undisciplined child enters into discipline by working in the company of others; not being told he is naughty.” “Discipline is, therefore, primarily a…](https://sms4smile.com/quotes/maria-montessori/the-undisciplined-child-enters-into-discipline-by-working-in-the/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [To behave creatively in art means behavior with skill; and skill comes from discipline, not derangement. The artist who knows the rules -and proportion…](https://sms4smile.com/quotes/burne-hogarth/to-behave-creatively-in-art-means-behavior-with-skill-and-skill-comes/) [Burne Hogarth](https://sms4smile.com/quotes/author/burne-hogarth/) > [Self-discipline is an act of cultivation. It require you to connect today's actions to tomorrow's results. There's a season for sowing a season for…](https://sms4smile.com/quotes/gary-ryan-blair/self-discipline-is-an-act-of-cultivation-it-require-you-to-connect/) [Gary Ryan Blair](https://sms4smile.com/quotes/author/gary-ryan-blair/) > [The individual, by means of the discipline imposed on him by sport, not only plays and finds relaxation from the various compulsions to which…](https://sms4smile.com/quotes/jacques-ellul/the-individual-by-means-of-the-discipline-imposed-on-him-by-sport-not/) [Jacques Ellul](https://sms4smile.com/quotes/author/jacques-ellul/) > [Cheerfulness in most cheerful people is the rich and satisfying result of strenuous discipline.](https://sms4smile.com/quotes/edwin-percy-whipple/cheerfulness-in-most-cheerful-people-is-the-rich-and-satisfying/) [Edwin Percy Whipple](https://sms4smile.com/quotes/author/edwin-percy-whipple/) > [Stay in your seat come times of trouble. Its only people who jump off the roller coaster who get hurt.](https://sms4smile.com/quotes/paul-harvey/stay-in-your-seat-come-times-of-trouble-its-only-people-who-jump-off/) [Paul Harvey](https://sms4smile.com/quotes/author/paul-harvey/) [Browse all 5,597 Discipline quotes ](https://sms4smile.com/quotes/about/discipline/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. 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