--- title: "Meaning & Key Takeaway of: If you're not on your 'A' game in our…" description: "\"If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.\" — Michael Phelps" image: "https://sms4smile.com/quotes/i/26b/michael-phelps-2388_every-day_if-you-re-not-on-your-a-game-in-our-work_651545.jpg" --- # If you're not on your 'A' game in our workouts every day… ![“If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.” quote by Michael Phelps](https://sms4smile.com/quotes/i/26b/michael-phelps-2388_every-day_if-you-re-not-on-your-a-game-in-our-work_651545.jpg) [Download](https://sms4smile.com/quotes/i/26b/michael-phelps-2388_every-day_if-you-re-not-on-your-a-game-in-our-work_651545.jpg) [Open image](https://sms4smile.com/quotes/i/26b/michael-phelps-2388_every-day_if-you-re-not-on-your-a-game-in-our-work_651545.jpg) > “If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.” [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stresses the necessity of consistently giving maximum effort in workouts to avoid being outperformed. **In simple terms:** Consistent top effort prevents being outclassed. Key Takeaway Give your best every day in training. Themes discipline performance competition Mood determined urgent Type motivational coaching When to use this quote - daily training - team sports - personal fitness Key Concepts sports psychology workout intensity goal setting Questions to Reflect On - How do you balance intensity with recovery? - What motivates you to stay at peak performance? A Different Perspective Burnout risk if intensity is unsustainable. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Games](https://sms4smile.com/quotes/about/games/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Motivational sports](https://sms4smile.com/quotes/about/motivational-sports/) [Sports](https://sms4smile.com/quotes/about/sports/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workouts](https://sms4smile.com/quotes/about/workouts/) ## Related quotes > [I do three different workouts a day. 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And I think that that helped me to get a…](https://sms4smile.com/quotes/michael-phelps/before-the-olympic-trials-i-was-doing-a-lot-of-relaxing-exercises-and/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [If you want to be the best, you have to do things that other people aren't willing to do.](https://sms4smile.com/quotes/michael-phelps/if-you-want-to-be-the-best-you-have-to-do-things-that-other-people-2/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I've always been fortunate in that I've been able to put myself in my own zone and relax. It comes naturally. I'm lucky to…](https://sms4smile.com/quotes/michael-phelps/i-ve-always-been-fortunate-in-that-i-ve-been-able-to-put-myself-in-my/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I feel like Aaron brings out the best in me](https://sms4smile.com/quotes/michael-phelps/i-feel-like-aaron-brings-out-the-best-in-me/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Nothing is impossible. With so many people saying it couldn't be done, all it takes is an imagination.](https://sms4smile.com/quotes/michael-phelps/nothing-is-impossible-with-so-many-people-saying-it-couldn-t-be-done/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [You can't put a limit anything.](https://sms4smile.com/quotes/michael-phelps/you-can-t-put-a-limit-anything/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“I am a chimney which has been smoked. Out of breath and out of warmth. 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I'm really happy. I was excited to race and…](https://sms4smile.com/quotes/michael-phelps/i-m-definitely-ahead-of-the-schedule-where-i-thought-i-was-going-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [You can't put a limit on anything. The more you dream, the farther you get.](https://sms4smile.com/quotes/michael-phelps/you-can-t-put-a-limit-on-anything-the-more-you-dream-the-farther-you/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you…](https://sms4smile.com/quotes/michael-phelps/i-think-with-practice-you-can-being-whatever-you-want-to-be-and-with/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I learned how fast you can go from being an international hero to being a reference in a joke on a late night talk…](https://sms4smile.com/quotes/michael-phelps/i-learned-how-fast-you-can-go-from-being-an-international-hero-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I'm the same kind of guy before all this happened.](https://sms4smile.com/quotes/michael-phelps/i-m-the-same-kind-of-guy-before-all-this-happened/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [The only reason I started swimming was for water safety. 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And I want to change the world of swimming.](https://sms4smile.com/quotes/michael-phelps/i-want-to-test-my-maximum-and-see-how-much-i-can-do-and-i-want-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [You can't put a limit anything.](https://sms4smile.com/quotes/michael-phelps/you-can-t-put-a-limit-anything/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I haven't swam in any of the rivers outside of Baltimore. I try to keep it in the pool.](https://sms4smile.com/quotes/michael-phelps/i-haven-t-swam-in-any-of-the-rivers-outside-of-baltimore-i-try-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [This is my 20th year in the sport. I've known swimming and that's it. I don't want to swim past age 30; if I…](https://sms4smile.com/quotes/michael-phelps/this-is-my-20th-year-in-the-sport-i-ve-known-swimming-and-that-s-it-i/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Anything is possible as long as you want it, you work for it. Doesn't matter what anyone else thinks, the only person that can…](https://sms4smile.com/quotes/michael-phelps/anything-is-possible-as-long-as-you-want-it-you-work-for-it-doesn-t/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Nothing is impossible. With so many people saying it couldn't be done, all it takes is an imagination.](https://sms4smile.com/quotes/michael-phelps/nothing-is-impossible-with-so-many-people-saying-it-couldn-t-be-done/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) [Explore all 169 Michael Phelps quotes ](https://sms4smile.com/quotes/author/michael-phelps/) ## More Every day quotes > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [OBSESSED, p.p. Vexed by an evil spirit, like the Gadarene swine and other critics. Obsession was once more common than it is now. 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I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [“(one would say yes, if not every day, at least fairly regularly), whether only for yourself or also for others (often only for yourself,…](https://sms4smile.com/quotes/italo-calvino/one-would-say-yes-if-not-every-day-at-least-fairly-regularly-whether/) [Italo Calvino](https://sms4smile.com/quotes/author/italo-calvino/) > [“Are you sure?" he asked in a low voice. "Because if I had the chance... I would spend every moment of every day with…](https://sms4smile.com/quotes/alexandra-monir/are-you-sure-he-asked-in-a-low-voice-because-if-i-had-the-chance-i/) [Alexandra Monir](https://sms4smile.com/quotes/author/alexandra-monir/) > [I don't think I've ever bench-pressed anything in my life. 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