--- title: "Meaning & Key Takeaway of: For recovery, I think it's a big deal to…" description: "\"For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and ..." image: "https://sms4smile.com/quotes/i/0b6/michael-phelps-2388_bags_for-recovery-i-think-it-s-a-big-deal-to_2967974.jpg" --- # For recovery, I think it's a big deal to eat within a… ![“For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm…” quote by Michael Phelps](https://sms4smile.com/quotes/i/0b6/michael-phelps-2388_bags_for-recovery-i-think-it-s-a-big-deal-to_2967974.jpg) [Download](https://sms4smile.com/quotes/i/0b6/michael-phelps-2388_bags_for-recovery-i-think-it-s-a-big-deal-to_2967974.jpg) [Open image](https://sms4smile.com/quotes/i/0b6/michael-phelps-2388_bags_for-recovery-i-think-it-s-a-big-deal-to_2967974.jpg) > “For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.” [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Post‑exercise nutrition timing and flexible eating habits support recovery; strict calorie counting isn’t needed. **In simple terms:** Eat after exercise, be flexible with food choices. Key Takeaway Prioritize recovery nutrition, not strict diets. Themes nutrition recovery flexibility Mood practical relaxed Type advice health When to use this quote - training sessions - post‑workout meals - travel - competition Key Concepts sports science dietary habits Questions to Reflect On - How does flexible eating affect your energy? - What are the risks of ignoring calorie counts? A Different Perspective Overeating can hinder performance; balance is key. ★ ★ ★ ★ ★ No ratings yet [Carbs](https://sms4smile.com/quotes/about/carbs/) [Children](https://sms4smile.com/quotes/about/children/) [Eating](https://sms4smile.com/quotes/about/eating/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Food](https://sms4smile.com/quotes/about/food/) [Kids](https://sms4smile.com/quotes/about/kids/) [Protein](https://sms4smile.com/quotes/about/protein/) [Recovery](https://sms4smile.com/quotes/about/recovery/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [I count calories and watch my carbs.](https://sms4smile.com/quotes/gladys-berejiklian/i-count-calories-and-watch-my-carbs/) [Gladys Berejiklian](https://sms4smile.com/quotes/author/gladys-berejiklian/) > [I enjoy eating and have no issues with eating. I am not going to be one of those girls who have to watch her…](https://sms4smile.com/quotes/moon-bloodgood/i-enjoy-eating-and-have-no-issues-with-eating-i-am-not-going-to-be/) [Moon Bloodgood](https://sms4smile.com/quotes/author/moon-bloodgood/) > [In this quiet, peaceful time of twilight there is, in this great circle of life, an awful lot of hunting and fishing and catching…](https://sms4smile.com/quotes/paul-g-quinnett/in-this-quiet-peaceful-time-of-twilight-there-is-in-this-great-circle/) Paul G. Quinnett > [All of a sudden, I'm thinking that if I keep eating the way I'm eating, I'm not going to live long and I'm going…](https://sms4smile.com/quotes/richard-simmons/all-of-a-sudden-i-m-thinking-that-if-i-keep-eating-the-way-i-m-eating/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Eating's going to be a whole new ball game. I may even have to buy a new pair of trousers.](https://sms4smile.com/quotes/lester-piggott/eating-s-going-to-be-a-whole-new-ball-game-i-may-even-have-to-buy-a/) [Lester Piggott](https://sms4smile.com/quotes/author/lester-piggott/) > [I didn't like to stop playing for a second to bother with eating or going to the bathroom. I was a really skinny kid,…](https://sms4smile.com/quotes/tig-notaro/i-didn-t-like-to-stop-playing-for-a-second-to-bother-with-eating-or/) [Tig Notaro](https://sms4smile.com/quotes/author/tig-notaro/) > [On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the…](https://sms4smile.com/quotes/rory-mcilroy/on-the-course-i-sometimes-eat-a-little-sandwich-or-a-slow-release/) [Rory McIlroy](https://sms4smile.com/quotes/author/rory-mcilroy/) > [I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.](https://sms4smile.com/quotes/deepika-padukone/i-am-a-big-foodie-so-much-so-that-i-eat-in-every-half-an-hour-this-is/) [Deepika Padukone](https://sms4smile.com/quotes/author/deepika-padukone/) > [I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork,…](https://sms4smile.com/quotes/robert-irvine/i-travel-330-days-a-year-and-eat-every-two-and-a-half-hours-i-m-a-big/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [If you pursue an evenhanded policy between a cat and a mouse, do you help the mouse to survive - or allow the cat…](https://sms4smile.com/quotes/haim-harari/if-you-pursue-an-evenhanded-policy-between-a-cat-and-a-mouse-do-you/) [Haim Harari](https://sms4smile.com/quotes/author/haim-harari/) > [“A serving size on ice cream is like a half a cup. Is that like a joke some guy put on there? "Hey, come…](https://sms4smile.com/quotes/brian-regan/a-serving-size-on-ice-cream-is-like-a-half-a-cup-is-that-like-a-joke/) [Brian Regan](https://sms4smile.com/quotes/author/brian-regan/) > [ “I wouldn't eat too many of those \[half-baked ideas\] if I were you. They may look good, but you can get terribly sick of… ](https://sms4smile.com/quotes/norton-juster/i-wouldn-t-eat-too-many-of-those-half-baked-ideas-if-i-were-you-they/) [Norton Juster](https://sms4smile.com/quotes/author/norton-juster/) > [If I'm gonna have a piece of pie, I'll have a couple bites, or I'll have a smaller piece. I'm not going to sit…](https://sms4smile.com/quotes/lori-loughlin/if-i-m-gonna-have-a-piece-of-pie-i-ll-have-a-couple-bites-or-i-ll/) [Lori Loughlin](https://sms4smile.com/quotes/author/lori-loughlin/) > [The Americans as a nation are killing themselves with their vices and high living. As much as a man ought to eat in half…](https://sms4smile.com/quotes/brigham-young/the-americans-as-a-nation-are-killing-themselves-with-their-vices-and/) [Brigham Young](https://sms4smile.com/quotes/author/brigham-young/) > [“I can tell you this, you never say no to the opportunity to piss, to eat, or to get an half-hour's shut eye...”](https://sms4smile.com/quotes/neil-gaiman/i-can-tell-you-this-you-never-say-no-to-the-opportunity-to-piss-to/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) ## More by Michael Phelps > [The support I've received from my sponsors has enabled me to raise the bar in swimming.](https://sms4smile.com/quotes/michael-phelps/the-support-i-ve-received-from-my-sponsors-has-enabled-me-to-raise/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I'm definitely ahead of the schedule where I thought I was going to be at. I'm really happy. I was excited to race and…](https://sms4smile.com/quotes/michael-phelps/i-m-definitely-ahead-of-the-schedule-where-i-thought-i-was-going-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [You can't put a limit on anything. The more you dream, the farther you get.](https://sms4smile.com/quotes/michael-phelps/you-can-t-put-a-limit-on-anything-the-more-you-dream-the-farther-you/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you…](https://sms4smile.com/quotes/michael-phelps/i-think-with-practice-you-can-being-whatever-you-want-to-be-and-with/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I learned how fast you can go from being an international hero to being a reference in a joke on a late night talk…](https://sms4smile.com/quotes/michael-phelps/i-learned-how-fast-you-can-go-from-being-an-international-hero-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I'm the same kind of guy before all this happened.](https://sms4smile.com/quotes/michael-phelps/i-m-the-same-kind-of-guy-before-all-this-happened/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [The only reason I started swimming was for water safety. Then, once I started falling in love with sports, I got more comfortable with…](https://sms4smile.com/quotes/michael-phelps/the-only-reason-i-started-swimming-was-for-water-safety-then-once-i/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I don't like to be second in anything. I was trying, I just wasn't going anywhere.](https://sms4smile.com/quotes/michael-phelps/i-don-t-like-to-be-second-in-anything-i-was-trying-i-just-wasn-t/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Every day, there's always something to be worried about; you turn on the news and see something different every day, and it's terrible. Hopefully,…](https://sms4smile.com/quotes/michael-phelps/every-day-there-s-always-something-to-be-worried-about-you-turn-on/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I want to test my maximum and see how much I can do. And I want to change the world of swimming.](https://sms4smile.com/quotes/michael-phelps/i-want-to-test-my-maximum-and-see-how-much-i-can-do-and-i-want-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [You can't put a limit anything.](https://sms4smile.com/quotes/michael-phelps/you-can-t-put-a-limit-anything/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I haven't swam in any of the rivers outside of Baltimore. I try to keep it in the pool.](https://sms4smile.com/quotes/michael-phelps/i-haven-t-swam-in-any-of-the-rivers-outside-of-baltimore-i-try-to/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [This is my 20th year in the sport. I've known swimming and that's it. I don't want to swim past age 30; if I…](https://sms4smile.com/quotes/michael-phelps/this-is-my-20th-year-in-the-sport-i-ve-known-swimming-and-that-s-it-i/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Anything is possible as long as you want it, you work for it. Doesn't matter what anyone else thinks, the only person that can…](https://sms4smile.com/quotes/michael-phelps/anything-is-possible-as-long-as-you-want-it-you-work-for-it-doesn-t/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Nothing is impossible. With so many people saying it couldn't be done, all it takes is an imagination.](https://sms4smile.com/quotes/michael-phelps/nothing-is-impossible-with-so-many-people-saying-it-couldn-t-be-done/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) [Explore all 169 Michael Phelps quotes ](https://sms4smile.com/quotes/author/michael-phelps/) ## More Bags quotes > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [I love Christopher Bailey and Burberry, Mulberry for bags, and Hudson for jeans. I like a little bit of designer with a bit of…](https://sms4smile.com/quotes/cara-delevingne/i-love-christopher-bailey-and-burberry-mulberry-for-bags-and-hudson/) [Cara Delevingne](https://sms4smile.com/quotes/author/cara-delevingne/) > ['Constitutional' is just a real pip of a word. Positively rolls off the tongue. In fact, it's downright fun to say. 'Con-stit-too-shun-al.' It's the…](https://sms4smile.com/quotes/paul-feig/constitutional-is-just-a-real-pip-of-a-word-positively-rolls-off-the/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [I don't really buy expensive clothes. I love good bags!](https://sms4smile.com/quotes/christian-siriano/i-don-t-really-buy-expensive-clothes-i-love-good-bags/) [Christian Siriano](https://sms4smile.com/quotes/author/christian-siriano/) > [I have a dress fitting to get to at three.' (Simon) 'Cool,' said Kyle, slinging his messenger bag over his shoulder and heading for…](https://sms4smile.com/quotes/cassandra-clare/i-have-a-dress-fitting-to-get-to-at-three-simon-cool-said-kyle/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Never bet with anyone you meet on the first tee who has a deep suntan, a 1-iron in his bag, and squinty eyes.](https://sms4smile.com/quotes/dave-marr/never-bet-with-anyone-you-meet-on-the-first-tee-who-has-a-deep-suntan/) Dave Marr > [If you go out on the Appalachian Trail, you have to bring so much more equipment - a tent, sleeping bag - but if…](https://sms4smile.com/quotes/bill-bryson/if-you-go-out-on-the-appalachian-trail-you-have-to-bring-so-much-more/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [Politics is not bean bags. It's serious, tough stuff.](https://sms4smile.com/quotes/colin-powell/politics-is-not-bean-bags-it-s-serious-tough-stuff/) [Colin Powell](https://sms4smile.com/quotes/author/colin-powell/) > [I like bags that are easy to wear and are pretty to look at. But I don't like them when they have no space…](https://sms4smile.com/quotes/alice-dellal/i-like-bags-that-are-easy-to-wear-and-are-pretty-to-look-at-but-i-don/) [Alice Dellal](https://sms4smile.com/quotes/author/alice-dellal/) > [I drive a Prius. I always turn my faucets off. I never use plastic bottles anymore. I use glass bottles. I bring my own…](https://sms4smile.com/quotes/brooke-d-orsay/i-drive-a-prius-i-always-turn-my-faucets-off-i-never-use-plastic/) Brooke D'Orsay > [Then there are some minor points that strike me as suggestive - for instance, the position of Mrs. Hubbard's sponge bag, the name of…](https://sms4smile.com/quotes/agatha-christie/then-there-are-some-minor-points-that-strike-me-as-suggestive-for/) [Agatha Christie](https://sms4smile.com/quotes/author/agatha-christie/) > [It was a mind-blowing experience, it really was-absolutely an awesome thing. . . . As I got to the top I released a bag…](https://sms4smile.com/quotes/anonymous/it-was-a-mind-blowing-experience-it-really-was-absolutely-an-awesome/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You know the best thing about aeroplanes? Apart from the peanuts in little silver bags, I mean. 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I'm not going to pack up my bags and let me move to Hollywood and stuff like that.](https://sms4smile.com/quotes/dwight-henry/i-m-not-the-hollywood-type-i-m-not-going-to-pack-up-my-bags-and-let/) [Dwight Henry](https://sms4smile.com/quotes/author/dwight-henry/) > [Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find…](https://sms4smile.com/quotes/kristin-armstrong/everyone-knows-i-drink-a-lot-of-diet-coke-so-i-drink-chocolate-milk/) [Kristin Armstrong](https://sms4smile.com/quotes/author/kristin-armstrong/) Browse all 1,147 Bags quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. 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