--- title: "Meaning & Key Takeaway of: If you are going to worry, don't do it…" description: "\"“If you are going to worry, don't do it. If you do it, don't worry.”\" — Michael Nolan" image: "https://sms4smile.com/quotes/i/bc2/michael-nolan-111806_advice_if-you-are-going-to-worry-don-t-do-it-if_2247235.jpg" --- # If you are going to worry, don't do it. If you do it… ![“If you are going to worry, don't do it. If you do it, don't worry.” quote by Michael Nolan](https://sms4smile.com/quotes/i/bc2/michael-nolan-111806_advice_if-you-are-going-to-worry-don-t-do-it-if_2247235.jpg) [Download](https://sms4smile.com/quotes/i/bc2/michael-nolan-111806_advice_if-you-are-going-to-worry-don-t-do-it-if_2247235.jpg) [Open image](https://sms4smile.com/quotes/i/bc2/michael-nolan-111806_advice_if-you-are-going-to-worry-don-t-do-it-if_2247235.jpg) > ““If you are going to worry, don't do it. If you do it, don't worry.”” Michael Nolan ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. If you worry, stop; if you do, stop worrying—advice to cease anxiety altogether. **In simple terms:** Stop worrying entirely. Key Takeaway Practice letting go of anxiety. Themes mindfulness anxiety advice Mood calm pragmatic Type self‑help philosophical When to use this quote - daily life - therapy - personal reflection Key Concepts cognitive techniques stress management Questions to Reflect On - What triggers your worry? - How can you let go without ignoring risks? A Different Perspective Complete cessation may be unrealistic. ★ ★ ★ ★ ★ No ratings yet [Advice](https://sms4smile.com/quotes/about/advice/) [Fear](https://sms4smile.com/quotes/about/fear/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [Don't you worry, don't you worryy child, see heavens got a plan for you.](https://sms4smile.com/quotes/swedish-house-mafia/don-t-you-worry-don-t-you-worryy-child-see-heavens-got-a-plan-for-you/) Swedish House Mafia > [“Don't worry, I don't bite. Ha ha.”](https://sms4smile.com/quotes/tamara-summers/don-t-worry-i-don-t-bite-ha-ha/) [Tamara Summers](https://sms4smile.com/quotes/author/tamara-summers/) > [If you have worry, you don't have faith, and if you have faith, you don't have worry.](https://sms4smile.com/quotes/jack-coe/if-you-have-worry-you-don-t-have-faith-and-if-you-have-faith-you-don/) Jack Coe > [“Look, when I’m here, I don’t have to think. I don’t have to worry. I don’t even have to be me if I don’t…](https://sms4smile.com/quotes/sophie-oak/look-when-i-m-here-i-don-t-have-to-think-i-don-t-have-to-worry-i-don/) [Sophie Oak](https://sms4smile.com/quotes/author/sophie-oak/) > [I have no regrets. I wouldn't have lived my life the way I did if I was going to worry about what people were…](https://sms4smile.com/quotes/ingrid-bergman/i-have-no-regrets-i-wouldn-t-have-lived-my-life-the-way-i-did-if-i/) [Ingrid Bergman](https://sms4smile.com/quotes/author/ingrid-bergman/) > [We can't worry about who we don't have. We have to go into these games with the guys we have.](https://sms4smile.com/quotes/terry-porter/we-can-t-worry-about-who-we-don-t-have-we-have-to-go-into-these-games/) [Terry Porter](https://sms4smile.com/quotes/author/terry-porter/) > [Don't worry about what you don't have if you do have faith!](https://sms4smile.com/quotes/rick-warren/don-t-worry-about-what-you-don-t-have-if-you-do-have-faith/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“Do you always worry about everyone else before yourself?" "I don't know. I suppose." "It's a miserable habit...”](https://sms4smile.com/quotes/anne-blankman/do-you-always-worry-about-everyone-else-before-yourself-i-don-t-know/) [Anne Blankman](https://sms4smile.com/quotes/author/anne-blankman/) > [You either pray or worry. Don't do both.](https://sms4smile.com/quotes/curtis-jackson/you-either-pray-or-worry-don-t-do-both/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [Katie, 90% of the things you worry about don't happen, and the 10% that do, you can't do anything about.](https://sms4smile.com/quotes/mary-fisher/katie-90-of-the-things-you-worry-about-don-t-happen-and-the-10-that/) Mary Fisher > [I worry that we don't have a very good definition of consciousness yet which makes it hard to tackle.](https://sms4smile.com/quotes/edward-boyden/i-worry-that-we-don-t-have-a-very-good-definition-of-consciousness/) [Edward Boyden](https://sms4smile.com/quotes/author/edward-boyden/) > [The crisis you have to worry about most is the one you don't see coming.](https://sms4smile.com/quotes/mike-mansfield/the-crisis-you-have-to-worry-about-most-is-the-one-you-don-t-see/) Mike Mansfield > [If I get mad at you, That means I still care. Worry when I don't get mad.](https://sms4smile.com/quotes/anonymous/if-i-get-mad-at-you-that-means-i-still-care-worry-when-i-don-t-get-mad/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not going to worry about the critics until some of my peers start saying I'm a softie.](https://sms4smile.com/quotes/don-shula/i-m-not-going-to-worry-about-the-critics-until-some-of-my-peers-start/) [Don Shula](https://sms4smile.com/quotes/author/don-shula/) > [No matter what, your parents are going to worry about you. I had a tour bus, and my mother still thought I was broke.…](https://sms4smile.com/quotes/lewis-black/no-matter-what-your-parents-are-going-to-worry-about-you-i-had-a-tour/) [Lewis Black](https://sms4smile.com/quotes/author/lewis-black/) ## More by Michael Nolan > [“There are many things in life that will catch your eye, but only a few will catch your heart. Pursue these.”](https://sms4smile.com/quotes/michael-nolan/there-are-many-things-in-life-that-will-catch-your-eye-but-only-a-few-2/) Michael Nolan Explore all 2 Michael Nolan quotes ## More Advice quotes > [The sensible person is always serious about sensible advice.](https://sms4smile.com/quotes/mak-786/the-sensible-person-is-always-serious-about-sensible-advice/) Mak\_786 > [I ask for tips, for advice. What I have also learnt is that I need to do things that are good for me. In…](https://sms4smile.com/quotes/matthijs-de-ligt/i-ask-for-tips-for-advice-what-i-have-also-learnt-is-that-i-need-to/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [Don't get too attached to someone you know you can't be together with.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-get-too-attached-to-someone-you-know-you-can-t-be-together-with/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [A low-minded person should not be given good advice.](https://sms4smile.com/quotes/chanakya/a-low-minded-person-should-not-be-given-good-advice/) [Chanakya](https://sms4smile.com/quotes/author/chanakya/) > [The worst advice? 'Don't listen to the critics.' I think that you really ought to listen to the critics, because sometimes they're telling you…](https://sms4smile.com/quotes/stephen-king/the-worst-advice-don-t-listen-to-the-critics-i-think-that-you-really/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [When I was in my twenties and just so sexually prolific, the first time I went to Machu Picchu, this guy, a spiritual teacher,…](https://sms4smile.com/quotes/woody-harrelson/when-i-was-in-my-twenties-and-just-so-sexually-prolific-the-first/) [Woody Harrelson](https://sms4smile.com/quotes/author/woody-harrelson/) > [The best way to succeed in this world is to act on the advice you give to others.](https://sms4smile.com/quotes/napoleon-hill/the-best-way-to-succeed-in-this-world-is-to-act-on-the-advice-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Time is priceless. You have it, but you don't own it. You spend it, but you can't keep it. And once it's gone, there's…](https://sms4smile.com/quotes/anonymous/time-is-priceless-you-have-it-but-you-don-t-own-it-you-spend-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't need to take a persons advice to make him feel good, just ask him for it.](https://sms4smile.com/quotes/laurence-j-peter/you-don-t-need-to-take-a-persons-advice-to-make-him-feel-good-just/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [Some of the things that we hold onto the most, are the things that we need to let go of.](https://sms4smile.com/quotes/ryaj-ablando-catayas/some-of-the-things-that-we-hold-onto-the-most-are-the-things-that-we/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [“If your clothes are enough to drive would-be friends away, they're not the kind of friends you want." Typical mother advice. Sweet, honest, and…](https://sms4smile.com/quotes/aprilynne-pike/if-your-clothes-are-enough-to-drive-would-be-friends-away-they-re-not/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [“My kingdom not for a horse, but for a good piece of advice!”](https://sms4smile.com/quotes/mehmet-murat-ildan/my-kingdom-not-for-a-horse-but-for-a-good-piece-of-advice/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [I always advise people not to act upon the advice that I give them.](https://sms4smile.com/quotes/vikrant-parsai/i-always-advise-people-not-to-act-upon-the-advice-that-i-give-them/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [My relationship with Ibrahimovic was completely neutral. He is not the type of player to approach the younger players and give them advice. He…](https://sms4smile.com/quotes/kingsley-coman/my-relationship-with-ibrahimovic-was-completely-neutral-he-is-not-the/) [Kingsley Coman](https://sms4smile.com/quotes/author/kingsley-coman/) [Browse all 8,535 Advice quotes ](https://sms4smile.com/quotes/about/advice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you are going to worry, don't do it. 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