---
title: "Meaning & Key Takeaway of: They may have salt, sugar, and fat on…"
description: "\"They may have salt, sugar, and fat on their side, but we, ultimately, have the power to make choices. After all, we decide what to buy. We decide how m..."
image: "https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg"
---

#  They may have salt, sugar, and fat on their side, but we…

![“They may have salt, sugar, and fat on their side, but we, ultimately, have the power to make choices. After all, we decide what to buy. We decide how much to eat.” quote by Michael Moss](https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg)   [Download](https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg) [Open image](https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg)

> “They may have salt, sugar, and fat on their side, but we, ultimately, have the power to make choices. After all, we decide what to buy. We decide how much to eat.”

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

We control our consumption by deciding what and how much to purchase and eat, despite industry tactics.

**In simple terms:** We choose what we buy and eat.

Key Takeaway

Take responsibility for your food choices.

Themes

personal responsibility consumer behavior health marketing choice

Mood

reflective motivational

Type

advice inspirational

When to use this quote

- grocery shopping
- meal planning
- dietary changes
- budgeting

Key Concepts

behavioral economics self‑control food industry influence

Questions to Reflect On

- How can you become more aware of marketing influences?
- What small change can improve your diet?

A Different Perspective

Industry persuasion can limit perceived options, making choices harder.

★ ★ ★ ★ ★   No ratings yet

[Choice](https://sms4smile.com/quotes/about/choice/) [Choices](https://sms4smile.com/quotes/about/choices/)

## Related quotes

> [I eat only white foods: eggs, sugar, grated bones, the fat of dead animals; veal, salt, coconut, chicken cooked in white water; fruit mold,…](https://sms4smile.com/quotes/erik-satie/i-eat-only-white-foods-eggs-sugar-grated-bones-the-fat-of-dead/)

[Erik Satie](https://sms4smile.com/quotes/author/erik-satie/)

> [One of the reasons we eat fast food is that we don't have to cook fast food. We are out-sourcing cooking to corporations, they…](https://sms4smile.com/quotes/michael-pollan/one-of-the-reasons-we-eat-fast-food-is-that-we-don-t-have-to-cook/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a…](https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Every time the good giants try to cut back on salt, sugar, fat calories, inevitably Wall Street raises its hand and is looking at…](https://sms4smile.com/quotes/michael-moss/every-time-the-good-giants-try-to-cut-back-on-salt-sugar-fat-calories/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:…](https://sms4smile.com/quotes/geneen-roth/when-you-are-not-hungry-and-decide-to-eat-choose-a-food-that-you-ate/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“I know," Diane said, "but not having options doesn't mean you don't have choices." "Um...I don't get it." Diane crouched in front of me,…](https://sms4smile.com/quotes/amanda-sun/i-know-diane-said-but-not-having-options-doesn-t-mean-you-don-t-have/)

[Amanda Sun](https://sms4smile.com/quotes/author/amanda-sun/)

> [Dont wait until you're hungry to decide what to eat. That's when all the mistakes happen. Plan your healthy meals.](https://sms4smile.com/quotes/jeanette-jenkins/dont-wait-until-you-re-hungry-to-decide-what-to-eat-that-s-when-all/)

[Jeanette Jenkins](https://sms4smile.com/quotes/author/jeanette-jenkins/)

> [“So much about life in a global economy feels as though it has passed beyond the individual’s control—what happens to our jobs, to the…](https://sms4smile.com/quotes/michael-pollan/so-much-about-life-in-a-global-economy-feels-as-though-it-has-passed/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [How well you play the game of life comes down to the sum of your choices. Whatever you decide, don't be the chess piece,…](https://sms4smile.com/quotes/anonymous/how-well-you-play-the-game-of-life-comes-down-to-the-sum-of-your-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [When you are on the field, you know exactly what is happening out there. You are in charge. You have to make the right…](https://sms4smile.com/quotes/mohammad-azharuddin/when-you-are-on-the-field-you-know-exactly-what-is-happening-out/)

[Mohammad Azharuddin](https://sms4smile.com/quotes/author/mohammad-azharuddin/)

> [“And who knows, maybe this will all sort itself out and you’ll have choices you didn’t even realize you had. You still have choices,…](https://sms4smile.com/quotes/amanda-sun/and-who-knows-maybe-this-will-all-sort-itself-out-and-you-ll-have/)

[Amanda Sun](https://sms4smile.com/quotes/author/amanda-sun/)

> [“Life is all about choices, I decide—good ones, bad ones, selfish ones” - Olivia”](https://sms4smile.com/quotes/tarryn-fisher/life-is-all-about-choices-i-decide-good-ones-bad-ones-selfish-ones/)

[Tarryn Fisher](https://sms4smile.com/quotes/author/tarryn-fisher/)

> [How well you play the game of life comes down to the sum of your choices. Whatever you decide, dont be the chess piece,…](https://sms4smile.com/quotes/anonymous/how-well-you-play-the-game-of-life-comes-down-to-the-sum-of-your/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [The exposure from 'Iron Chef' has been helpful, but at the end of the day your product and your service determine whether you get…](https://sms4smile.com/quotes/michael-symon/the-exposure-from-iron-chef-has-been-helpful-but-at-the-end-of-the/)

[Michael Symon](https://sms4smile.com/quotes/author/michael-symon/)

> [Your choices decide your fate. Take the time to make the right ones. If you make a mistake, that's fine; learn from it &…](https://sms4smile.com/quotes/robert-kiyosaki/your-choices-decide-your-fate-take-the-time-to-make-the-right-ones-if/)

[Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/)

## More by Michael Moss

> [“He had considered other wording, including "Snack That," and "Snack This," but adding the word on made it more thought-provoking. "It's language we use…](https://sms4smile.com/quotes/michael-moss/he-had-considered-other-wording-including-snack-that-and-snack-this/)

[Michael moss](https://sms4smile.com/quotes/author/michael-moss/)

> [In the hands of food manufacturers, cheese has become an 'ingredient.'](https://sms4smile.com/quotes/michael-moss/in-the-hands-of-food-manufacturers-cheese-has-become-an-ingredient/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [There are powdered salts, chunked salts, salts shaped in different ways with various additives to work perfectly with processed foods. All of them are…](https://sms4smile.com/quotes/michael-moss/there-are-powdered-salts-chunked-salts-salts-shaped-in-different-ways/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [I think the food giants are realizing that one of the big myths of them is that they can innovate.](https://sms4smile.com/quotes/michael-moss/i-think-the-food-giants-are-realizing-that-one-of-the-big-myths-of/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [I'm thinking waiters and waitresses are going to be bracing for more customers coming in going, not just kind of where is that beef…](https://sms4smile.com/quotes/michael-moss/i-m-thinking-waiters-and-waitresses-are-going-to-be-bracing-for-more/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [When it comes to salt, what was really staggering to me is that the industry itself is totally hooked on salt. It is this…](https://sms4smile.com/quotes/michael-moss/when-it-comes-to-salt-what-was-really-staggering-to-me-is-that-the/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“In her most recent project, she tested 356 children, ages five to ten, who were brought to Monell to determine their “bliss point” for…](https://sms4smile.com/quotes/michael-moss/in-her-most-recent-project-she-tested-356-children-ages-five-to-ten/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“You can walk through the grocery store and, while the brightly colored packaging and empty promises are still mesmerizing, you can see the products…](https://sms4smile.com/quotes/michael-moss/you-can-walk-through-the-grocery-store-and-while-the-brightly-colored/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“America had yet seen—that is, until the public caught on and the lean, ammonia-processed beef came to be known as “pink slime.”](https://sms4smile.com/quotes/michael-moss/america-had-yet-seen-that-is-until-the-public-caught-on-and-the-lean/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“For years, much of Kraft’s motivation in getting people to eat more of its convenience foods had come from the bosses at Philip Morris.”](https://sms4smile.com/quotes/michael-moss/for-years-much-of-kraft-s-motivation-in-getting-people-to-eat-more-of/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“Noting that people were getting on average 22 teaspoons of added sugar a day, the association urged Americans to cut back. Moderately active women…](https://sms4smile.com/quotes/michael-moss/noting-that-people-were-getting-on-average-22-teaspoons-of-added/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“famous Swiss manufacturer of flavors and fragrances, Givaudan,”](https://sms4smile.com/quotes/michael-moss/famous-swiss-manufacturer-of-flavors-and-fragrances-givaudan/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“Do what you love, and you will love what you do. Knowing what you want is the key to the growth and development of…](https://sms4smile.com/quotes/michael-moss/do-what-you-love-and-you-will-love-what-you-do-knowing-what-you-want/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [ “If she \[Mrs. Homemaker\] didn't know how much she needed convenience, it was up to inventors like Clausi to show her the way.” ](https://sms4smile.com/quotes/michael-moss/if-she-mrs-homemaker-didn-t-know-how-much-she-needed-convenience-it/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

> [“Many of the Prego sauces—whether cheesy, chunky, or light—have one feature in common: The largest ingredient, after tomatoes, is sugar. A mere half cup…](https://sms4smile.com/quotes/michael-moss/many-of-the-prego-sauces-whether-cheesy-chunky-or-light-have-one/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

[Explore all 69 Michael Moss quotes ](https://sms4smile.com/quotes/author/michael-moss/)

## More Choice quotes

> [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/)

[Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/)

> [“That’s all! Now either leave us alone or join us as a father rather than a receiver of sacrifices. You have the choice of…](https://sms4smile.com/quotes/dan-simmons/that-s-all-now-either-leave-us-alone-or-join-us-as-a-father-rather/)

[Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/)

> [“In a world of fixed future, there can be no right or wrong. Right and wrong demand freedom of choice, but if each action…](https://sms4smile.com/quotes/alan-lightman/in-a-world-of-fixed-future-there-can-be-no-right-or-wrong-right-and/)

[Alan Lightman](https://sms4smile.com/quotes/author/alan-lightman/)

> [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/)

[Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/)

> [“too—I realized that my only hope was to give up the life that had been, in order to make room for the life that…](https://sms4smile.com/quotes/elizabeth-lesser/too-i-realized-that-my-only-hope-was-to-give-up-the-life-that-had/)

[Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/)

> [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/)

Pancho Barnes

> [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/)

[Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/)

> [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/)

[Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/)

> [I have too many options when it comes to guitars.](https://sms4smile.com/quotes/rick-nielsen/i-have-too-many-options-when-it-comes-to-guitars/)

[Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/)

> [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/)

Randy C. Dockens

> [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/)

[Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Since I don't outline my books very much, I feel like sometimes I don't have a choice in what the characters do; they just…](https://sms4smile.com/quotes/anna-todd/since-i-don-t-outline-my-books-very-much-i-feel-like-sometimes-i-don/)

[Anna Todd](https://sms4smile.com/quotes/author/anna-todd/)

> [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/)

[Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/)

> [Words can only have an effect on you if you choose to listen to them.](https://sms4smile.com/quotes/bernajoy-vaal/words-can-only-have-an-effect-on-you-if-you-choose-to-listen-to-them/)

[Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/)

[Browse all 8,092 Choice quotes ](https://sms4smile.com/quotes/about/choice/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "They may have salt, sugar, and fat on their side, but we, ultimately, have the power to make choices. After all, we decide what to buy. We decide how much to eat.",
            "creator": {
                "@type": "Person",
                "name": "Michael Moss"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/michael-moss/they-may-have-salt-sugar-and-fat-on-their-side-but-we-ultimately-have/",
            "about": {
                "@type": "Thing",
                "name": "Choice"
            },
            "@id": "https://sms4smile.com/quotes/michael-moss/they-may-have-salt-sugar-and-fat-on-their-side-but-we-ultimately-have/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg",
                "url": "https://sms4smile.com/quotes/i/473/michael-moss-9965_choice_they-may-have-salt-sugar-and-fat-on-thei_762474.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“They may have salt, sugar, and fat on their side, but we, ultimately, have the power to make choices. After…” — Michael Moss",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Michael Moss",
                    "item": "https://sms4smile.com/quotes/author/michael-moss/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "They may have salt, sugar, and...",
                    "item": "https://sms4smile.com/quotes/michael-moss/they-may-have-salt-sugar-and-fat-on-their-side-but-we-ultimately-have/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/michael-moss/they-may-have-salt-sugar-and-fat-on-their-side-but-we-ultimately-have/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```