--- title: "Meaning & Key Takeaway of: I know I briefly mentioned them…" description: "\"“I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie s..." image: "https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg" --- # I know I briefly mentioned them previously, but these are… ![“I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie sticks 4. Tuna and veggies 5. Almond butter and apple 6. Nut mixes (be sure to practice portion control) 7. Chicken breast 8. Cubed sweet potato with…” quote by Michael Morelli](https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg) [Download](https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg) [Open image](https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg) > ““I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie sticks 4. Tuna and veggies 5. Almond butter and apple 6.   Nut mixes (be sure to practice portion control) 7. Chicken breast 8. Cubed sweet potato with spices 9.   Canned pumpkin, vanilla protein powder, sliced almonds, chia seeds, and cinnamon (this is lower fat but stays pretty low-carb too, thanks to the pumpkin)”” [Michael Morelli](https://sms4smile.com/quotes/author/michael-morelli/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A list of convenient, protein‑rich snacks for low‑carb diets. **In simple terms:** Snack ideas for low‑carb eating. Key Takeaway Choose portable, balanced snacks. Themes nutrition convenience low‑carb protein Mood practical informative Type advice list When to use this quote - gym - work - travel - busy mornings - weight management Key Concepts portion control meal prep healthy fats Questions to Reflect On - Which snack fits your daily routine? - How can you vary flavors without extra carbs? A Different Perspective Portion sizes must be monitored to avoid excess calories. ★ ★ ★ ★ ★ No ratings yet [Beef Jerky](https://sms4smile.com/quotes/about/beef-jerky/) [Food](https://sms4smile.com/quotes/about/food/) [Portion control](https://sms4smile.com/quotes/about/portion-control/) ## Related quotes > [My favorite snack would have to be Fritos, no doubt about it. Fritos and mayonnaise. I know. Really healthy, isn't it?](https://sms4smile.com/quotes/sylvester-stallone/my-favorite-snack-would-have-to-be-fritos-no-doubt-about-it-fritos/) [Sylvester Stallone](https://sms4smile.com/quotes/author/sylvester-stallone/) > [My favorite snack is caviar.](https://sms4smile.com/quotes/kelsey-grammer/my-favorite-snack-is-caviar/) [Kelsey Grammer](https://sms4smile.com/quotes/author/kelsey-grammer/) > [My dog's favorite snack is my homework.](https://sms4smile.com/quotes/anonymous/my-dog-s-favorite-snack-is-my-homework/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Rice cakes and peanut butter is my favorite snack in the whole wide world.](https://sms4smile.com/quotes/maggie-lawson/rice-cakes-and-peanut-butter-is-my-favorite-snack-in-the-whole-wide/) [Maggie Lawson](https://sms4smile.com/quotes/author/maggie-lawson/) > [“My favorite snack is vagina. The only thing I hate is unwrapping all that saran wrap.”](https://sms4smile.com/quotes/jarod-kintz/my-favorite-snack-is-vagina-the-only-thing-i-hate-is-unwrapping-all/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I learned how to eat right and learned portion control and how to exercise. Staying persistent over the years, I have been able to…](https://sms4smile.com/quotes/kevin-schmidt/i-learned-how-to-eat-right-and-learned-portion-control-and-how-to/) [Kevin Schmidt](https://sms4smile.com/quotes/author/kevin-schmidt/) > [It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs…](https://sms4smile.com/quotes/apolo-ohno/it-starts-with-your-diet-and-then-to-your-exercise-you-have-to-make/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [It's all about portion control.](https://sms4smile.com/quotes/bianca-balti/it-s-all-about-portion-control/) [Bianca Balti](https://sms4smile.com/quotes/author/bianca-balti/) > [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably…](https://sms4smile.com/quotes/joel-fuhrman/most-weight-loss-diets-center-around-portion-control-which-is-just/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for…](https://sms4smile.com/quotes/lauren-alaina/i-had-to-learn-correct-portion-control-i-eat-an-egg-white-omelet-for/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I've tried everything, and the only diet that ever worked for me was Weight Watchers, which I did a long time ago. I'm a…](https://sms4smile.com/quotes/kate-walsh/i-ve-tried-everything-and-the-only-diet-that-ever-worked-for-me-was/) [Kate Walsh](https://sms4smile.com/quotes/author/kate-walsh/) > [Dieting by portion control doesn't work because one is constantly fighting addictive drives.](https://sms4smile.com/quotes/joel-fuhrman/dieting-by-portion-control-doesn-t-work-because-one-is-constantly/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“When I am eating a meal, I have no sense of portion control. I am a completist. If the food is on my plate,…](https://sms4smile.com/quotes/roxane-gay/when-i-am-eating-a-meal-i-have-no-sense-of-portion-control-i-am-a/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.](https://sms4smile.com/quotes/elizabeth-hurley/it-s-all-about-portion-control-grilled-fish-a-small-amount-of-wild/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) ## More by Michael Morelli > [“If carb cycling is a foreign term don’t worry, it sounds way scarier than it actually is. All it means is cycling your carbs…](https://sms4smile.com/quotes/michael-morelli/if-carb-cycling-is-a-foreign-term-don-t-worry-it-sounds-way-scarier/) [Michael Morelli](https://sms4smile.com/quotes/author/michael-morelli/) > [“Focus on choosing whole foods. Eliminate all processed and refined foods and follow my “90/10 rule”—eat clean 90% of the time, and have a…](https://sms4smile.com/quotes/michael-morelli/focus-on-choosing-whole-foods-eliminate-all-processed-and-refined/) [Michael Morelli](https://sms4smile.com/quotes/author/michael-morelli/) > [“HEALTHY OILS– Deep fried foods should be eliminated from your diet, but if you want to stir fry or sauté vegetables, use a healthy…](https://sms4smile.com/quotes/michael-morelli/healthy-oils-deep-fried-foods-should-be-eliminated-from-your-diet-but/) [Michael Morelli](https://sms4smile.com/quotes/author/michael-morelli/) > [“Integrity is making a commitment to yourself, regardless of whether anyone else is watching. It involves making a conscious decision to “do the right…](https://sms4smile.com/quotes/michael-morelli/integrity-is-making-a-commitment-to-yourself-regardless-of-whether/) [Michael Morelli](https://sms4smile.com/quotes/author/michael-morelli/) [Explore all 5 Michael Morelli quotes ](https://sms4smile.com/quotes/author/michael-morelli/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie sticks 4. Tuna and veggies 5. Almond butter and apple 6.   Nut mixes (be sure to practice portion control) 7. Chicken breast 8. Cubed sweet potato with spices 9.   Canned pumpkin, vanilla protein powder, sliced almonds, chia seeds, and cinnamon (this is lower fat but stays pretty low-carb too, thanks to the pumpkin)”", "creator": { "@type": "Person", "name": "Michael Morelli" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-morelli/i-know-i-briefly-mentioned-them-previously-but-these-are-some-of-my/", "about": { "@type": "Thing", "name": "Food" }, "@id": "https://sms4smile.com/quotes/michael-morelli/i-know-i-briefly-mentioned-them-previously-but-these-are-some-of-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg", "url": "https://sms4smile.com/quotes/i/e48/michael-morelli-62309_portion-control_i-know-i-briefly-mentioned-them-previous_1982507.jpg", "width": 1080, "height": 1080, "caption": "“I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality…” — Michael Morelli", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Morelli", "item": "https://sms4smile.com/quotes/author/michael-morelli/" }, { "@type": "ListItem", "position": 4, "name": "“I know I briefly mentioned them...", "item": "https://sms4smile.com/quotes/michael-morelli/i-know-i-briefly-mentioned-them-previously-but-these-are-some-of-my/" } ], "@id": "https://sms4smile.com/quotes/michael-morelli/i-know-i-briefly-mentioned-them-previously-but-these-are-some-of-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```