--- title: "Meaning & Key Takeaway of: I had a lot of downs too, it is no secret." description: "\"I had a lot of downs too, it is no secret.\" — Michael Moorer" image: "https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png" --- # I had a lot of downs too, it is no secret. ![“I had a lot of downs too, it is no secret.” quote by Michael Moorer](https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png) [Download](https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png) [Open image](https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png) > “I had a lot of downs too, it is no secret.” [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging personal struggles openly is a step toward resilience and growth. **In simple terms:** Admitting struggles is okay. Key Takeaway Own your challenges. Themes resilience honesty self‑awareness Mood introspective encouraging Type motivational psychological When to use this quote - therapy sessions - training setbacks - public speaking - coaching Key Concepts personal adversity mental health growth mindset Questions to Reflect On - How can vulnerability become a strength? - What support helps you overcome lows? A Different Perspective Sharing struggles may invite unwanted scrutiny or stigma. ★ ★ ★ ★ ★ No ratings yet [Downs](https://sms4smile.com/quotes/about/downs/) [Downs Secret](https://sms4smile.com/quotes/about/downs-secret-6074934/) [Had](https://sms4smile.com/quotes/about/had/) [Lot](https://sms4smile.com/quotes/about/lot/) [Lot Downs](https://sms4smile.com/quotes/about/lot-downs-350260/) [Obstacle](https://sms4smile.com/quotes/about/obstacle/) [Secret](https://sms4smile.com/quotes/about/secret/) [Too](https://sms4smile.com/quotes/about/too/) ## Related quotes > [I've had a lot of ups and a lot of downs, but I don't look back on anything with regret.](https://sms4smile.com/quotes/jimmy-barnes/i-ve-had-a-lot-of-ups-and-a-lot-of-downs-but-i-don-t-look-back-on/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [It's all about guts. I've had so many ups and downs, I'm not scared of being down.](https://sms4smile.com/quotes/chauncey-billups/it-s-all-about-guts-i-ve-had-so-many-ups-and-downs-i-m-not-scared-of/) [Chauncey Billups](https://sms4smile.com/quotes/author/chauncey-billups/) > [I've been through a lot in my career. I've been through the ups, I've been through the downs. I've been through the highs and…](https://sms4smile.com/quotes/matt-cassel/i-ve-been-through-a-lot-in-my-career-i-ve-been-through-the-ups-i-ve/) [Matt Cassel](https://sms4smile.com/quotes/author/matt-cassel/) > [I've had my ups and downs in my private life.](https://sms4smile.com/quotes/novak-djokovic/i-ve-had-my-ups-and-downs-in-my-private-life/) [Novak Djokovic](https://sms4smile.com/quotes/author/novak-djokovic/) > [“I've had ups in my life, and I've had downs, but I've learned not to cry over spilled milk.”](https://sms4smile.com/quotes/sir-arthur-conan-doyle/i-ve-had-ups-in-my-life-and-i-ve-had-downs-but-i-ve-learned-not-to/) [Sir Arthur Conan Doyle](https://sms4smile.com/quotes/author/sir-arthur-conan-doyle/) > [You know, I've had my ups and downs.](https://sms4smile.com/quotes/brett-favre/you-know-i-ve-had-my-ups-and-downs/) [Brett Favre](https://sms4smile.com/quotes/author/brett-favre/) > [I've been through a lot of things, ups and downs, and I think all that makes you stronger.](https://sms4smile.com/quotes/martin-odegaard/i-ve-been-through-a-lot-of-things-ups-and-downs-and-i-think-all-that/) [Martin Odegaard](https://sms4smile.com/quotes/author/martin-odegaard/) > [I have had my share of ups and downs. But who doesn't?](https://sms4smile.com/quotes/shriya-saran/i-have-had-my-share-of-ups-and-downs-but-who-doesn-t/) [Shriya Saran](https://sms4smile.com/quotes/author/shriya-saran/) > [It's definitely been a hard journey, one with lots of ups and downs.](https://sms4smile.com/quotes/hector-bellerin/it-s-definitely-been-a-hard-journey-one-with-lots-of-ups-and-downs/) [Hector Bellerin](https://sms4smile.com/quotes/author/hector-bellerin/) > [I've been through a lot in life, and had some ups and downs. It's what's led me to this day.](https://sms4smile.com/quotes/russell-wilson/i-ve-been-through-a-lot-in-life-and-had-some-ups-and-downs-it-s-what/) [Russell Wilson](https://sms4smile.com/quotes/author/russell-wilson/) > [It's been a long road for me, with a lot of ups and downs. Thankfully there have been more ups than there have been…](https://sms4smile.com/quotes/diego-sanchez/it-s-been-a-long-road-for-me-with-a-lot-of-ups-and-downs-thankfully/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [I have had a lot of ups and downs over the years.](https://sms4smile.com/quotes/kelvin-gastelum/i-have-had-a-lot-of-ups-and-downs-over-the-years/) [Kelvin Gastelum](https://sms4smile.com/quotes/author/kelvin-gastelum/) > [It's a comforting thought to know that I've got my partner by my side walking through life and all the ups and the downs.…](https://sms4smile.com/quotes/vanessa-minnillo/it-s-a-comforting-thought-to-know-that-i-ve-got-my-partner-by-my-side/) [Vanessa Minnillo](https://sms4smile.com/quotes/author/vanessa-minnillo/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) ## More by Michael Moorer > [Well I am grooming him, he has a boxing trainer that knows what he is talking about, and once he has that he is…](https://sms4smile.com/quotes/michael-moorer/well-i-am-grooming-him-he-has-a-boxing-trainer-that-knows-what-he-is/) [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) > [You have a winner and a loser and that doesn't bother me, I am man enough to accept that.](https://sms4smile.com/quotes/michael-moorer/you-have-a-winner-and-a-loser-and-that-doesn-t-bother-me-i-am-man/) [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) > [It is over with; I am in the history books.](https://sms4smile.com/quotes/michael-moorer/it-is-over-with-i-am-in-the-history-books/) [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) > [No I don't miss fighting, I still got my wits about me and there are a lot of people who do it and get…](https://sms4smile.com/quotes/michael-moorer/no-i-don-t-miss-fighting-i-still-got-my-wits-about-me-and-there-are-a/) [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) > [Well I knew JD could go out there and knock the guy out because in training I told JD all the time that he…](https://sms4smile.com/quotes/michael-moorer/well-i-knew-jd-could-go-out-there-and-knock-the-guy-out-because-in/) [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) > [If you beat the Man, who was the Man, then you're the Man.](https://sms4smile.com/quotes/michael-moorer/if-you-beat-the-man-who-was-the-man-then-you-re-the-man/) [Michael Moorer](https://sms4smile.com/quotes/author/michael-moorer/) [Explore all 7 Michael Moorer quotes ](https://sms4smile.com/quotes/author/michael-moorer/) ## More Downs quotes > [Life is a roller coaster, you have your ups and downs unless you fall off.](https://sms4smile.com/quotes/john-updike/life-is-a-roller-coaster-you-have-your-ups-and-downs-unless-you-fall/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [I've had a lot of ups and a lot of downs, but I don't look back on anything with regret.](https://sms4smile.com/quotes/jimmy-barnes/i-ve-had-a-lot-of-ups-and-a-lot-of-downs-but-i-don-t-look-back-on/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [“Well, what family doesn't have its ups and downs?”](https://sms4smile.com/quotes/james-goldman/well-what-family-doesn-t-have-its-ups-and-downs/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [I think our relationship with Seattle has had ups and downs frankly.](https://sms4smile.com/quotes/andy-jassy/i-think-our-relationship-with-seattle-has-had-ups-and-downs-frankly/) [Andy Jassy](https://sms4smile.com/quotes/author/andy-jassy/) > [Life is a bunch of ups and downs. It's how you handle it.](https://sms4smile.com/quotes/baker-mayfield/life-is-a-bunch-of-ups-and-downs-it-s-how-you-handle-it/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [It's not always going to be perfect but to have your teammates have your back through the ups and downs, it means the world.](https://sms4smile.com/quotes/donovan-mitchell/it-s-not-always-going-to-be-perfect-but-to-have-your-teammates-have/) [Donovan Mitchell](https://sms4smile.com/quotes/author/donovan-mitchell/) > [In college football brad, you know, when you make a first down, first downs that you have possession of aren't really that important because…](https://sms4smile.com/quotes/bob-griese/in-college-football-brad-you-know-when-you-make-a-first-down-first/) [Bob Griese](https://sms4smile.com/quotes/author/bob-griese/) > [A relationship is like a roller coaster it has its ups and downs !](https://sms4smile.com/quotes/anonymous/a-relationship-is-like-a-roller-coaster-it-has-its-ups-and-downs/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't struggle about the struggle. In other words, life's full of ups and downs. So if you're struggling, don't worry, everyone else has or…](https://sms4smile.com/quotes/sean-covey/don-t-struggle-about-the-struggle-in-other-words-life-s-full-of-ups/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [It's a comforting thought to know that I've got my partner by my side walking through life and all the ups and the downs.…](https://sms4smile.com/quotes/vanessa-minnillo/it-s-a-comforting-thought-to-know-that-i-ve-got-my-partner-by-my-side/) [Vanessa Minnillo](https://sms4smile.com/quotes/author/vanessa-minnillo/) > [I think every team goes through their ups and downs.](https://sms4smile.com/quotes/channing-frye/i-think-every-team-goes-through-their-ups-and-downs/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [You never judge a person if they're going through their downs because you always stick with them when they're going through their ups. If…](https://sms4smile.com/quotes/ray-lewis/you-never-judge-a-person-if-they-re-going-through-their-downs-because/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [There are ups and downs in basketball, we all know that.](https://sms4smile.com/quotes/caris-levert/there-are-ups-and-downs-in-basketball-we-all-know-that/) [Caris LeVert](https://sms4smile.com/quotes/author/caris-levert/) > [Even though we have our ups and downs we mange to work things out.](https://sms4smile.com/quotes/anonymous/even-though-we-have-our-ups-and-downs-we-mange-to-work-things-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That's part of the NBA. It's a lot of ups and downs.](https://sms4smile.com/quotes/rajon-rondo/that-s-part-of-the-nba-it-s-a-lot-of-ups-and-downs/) [Rajon Rondo](https://sms4smile.com/quotes/author/rajon-rondo/) [Browse all 255 Downs quotes ](https://sms4smile.com/quotes/about/downs/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had a lot of downs too, it is no secret.", "creator": { "@type": "Person", "name": "Michael Moorer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-moorer/i-had-a-lot-of-downs-too-it-is-no-secret/", "about": { "@type": "Thing", "name": "Downs" }, "@id": "https://sms4smile.com/quotes/michael-moorer/i-had-a-lot-of-downs-too-it-is-no-secret/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png", "contentUrl": "https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png", "url": "https://sms4smile.com/quotes/i/612/michael-moorer-51421_downs_i-had-a-lot-of-downs-too-it-is-no-secret_3224508.png", "width": 1080, "height": 1080, "caption": "“I had a lot of downs too, it is no secret.” — Michael Moorer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Moorer", "item": "https://sms4smile.com/quotes/author/michael-moorer/" }, { "@type": "ListItem", "position": 4, "name": "I had a lot of downs...", "item": "https://sms4smile.com/quotes/michael-moorer/i-had-a-lot-of-downs-too-it-is-no-secret/" } ], "@id": "https://sms4smile.com/quotes/michael-moorer/i-had-a-lot-of-downs-too-it-is-no-secret/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```