--- title: "Meaning & Key Takeaway of: trans fat is a form of unsaturated fat…" description: "\"“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to increase shelf l..." image: "https://sms4smile.com/quotes/i/389/michael-matthews-13556_bad-news_trans-fat-is-a-form-of-unsaturated-fat-n_768629.jpg" --- # trans fat is a form of unsaturated fat not commonly found… ![“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to increase shelf life, and it’s bad news. Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic…” quote by Michael Matthews](https://sms4smile.com/quotes/i/389/michael-matthews-13556_bad-news_trans-fat-is-a-form-of-unsaturated-fat-n_768629.jpg) [Download](https://sms4smile.com/quotes/i/389/michael-matthews-13556_bad-news_trans-fat-is-a-form-of-unsaturated-fat-n_768629.jpg) [Open image](https://sms4smile.com/quotes/i/389/michael-matthews-13556_bad-news_trans-fat-is-a-form-of-unsaturated-fat-n_768629.jpg) > ““trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to increase shelf life, and it’s bad news. Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more.88 There’s a reason why the Institute of Medicine recommends that our trans fat intake be “as low as possible.” 89 Many”” [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Trans fats are artificially created, extend shelf life, and are linked to many serious health issues, so intake should be minimized. **In simple terms:** Artificial fats are unhealthy and should be avoided. Key Takeaway Limit or eliminate trans fats from diet. Themes nutrition health food science Mood informative concerned Type educational advisory When to use this quote - grocery shopping - meal planning - restaurant ordering Key Concepts dietary risk industrial processing public health Questions to Reflect On - How can consumers reliably spot trans fats? - What policies could reduce trans fat use? A Different Perspective Regulations vary, making it hard to identify trans fats in all foods. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Health problem](https://sms4smile.com/quotes/about/health-problem/) [Health problems](https://sms4smile.com/quotes/about/health-problems/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [Life](https://sms4smile.com/quotes/about/life/) [Nature](https://sms4smile.com/quotes/about/nature/) [Shelf life](https://sms4smile.com/quotes/about/shelf-life/) ## Related quotes > [“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. 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You…](https://sms4smile.com/quotes/michael-matthews/you-can-be-quite-flexible-in-how-you-get-your-dietary-fats-dairy-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”](https://sms4smile.com/quotes/michael-matthews/research-has-associated-trans-fat-intake-with-a-variety-of-health/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [Unsaturated fat is an outrage.](https://sms4smile.com/quotes/ian-paisley/unsaturated-fat-is-an-outrage/) [Ian Paisley](https://sms4smile.com/quotes/author/ian-paisley/) > [“CHART 14.3: FAT INTAKE AND BREAST CANCER MORTALITY”](https://sms4smile.com/quotes/t-colin-campbell/chart-14-3-fat-intake-and-breast-cancer-mortality/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [High fashion has the shelf life of potato salad. And when past its prime, it is similarly deadly.](https://sms4smile.com/quotes/barbara-kingsolver/high-fashion-has-the-shelf-life-of-potato-salad-and-when-past-its/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [Backstreet has been around a long time. Normally, groups like us have a shelf life of two to four years. We always wanted to…](https://sms4smile.com/quotes/brian-littrell/backstreet-has-been-around-a-long-time-normally-groups-like-us-have-a/) [Brian Littrell](https://sms4smile.com/quotes/author/brian-littrell/) > [“like my body—I may not control the expiration date, but I can certainly influence the quality of the shelf life.”](https://sms4smile.com/quotes/gay-hendricks/like-my-body-i-may-not-control-the-expiration-date-but-i-can/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > ['Local Hero' was probably the most enjoyable job I've ever done then or since. It's had a very long shelf life.](https://sms4smile.com/quotes/denis-lawson/local-hero-was-probably-the-most-enjoyable-job-i-ve-ever-done-then-or/) [Denis Lawson](https://sms4smile.com/quotes/author/denis-lawson/) > [Good music shouldn't have a shelf life.](https://sms4smile.com/quotes/jessie-ware/good-music-shouldn-t-have-a-shelf-life/) [Jessie Ware](https://sms4smile.com/quotes/author/jessie-ware/) > [As with many pop acts, your shelf life isn't that great, we peaked with our first album.](https://sms4smile.com/quotes/declan-donnelly/as-with-many-pop-acts-your-shelf-life-isn-t-that-great-we-peaked-with/) [Declan Donnelly](https://sms4smile.com/quotes/author/declan-donnelly/) > [ ... everyone has come to understand that unconditional love is a reality, but with as shelf life of about eight to ten seconds. \[p. 110\] ](https://sms4smile.com/quotes/anne-lamott/everyone-has-come-to-understand-that-unconditional-love-is-a-reality/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [The medium's gaze is brief, intense, and promiscuous. The shelf life of the moral causes it makes its own is brutally short.](https://sms4smile.com/quotes/michael-ignatieff/the-medium-s-gaze-is-brief-intense-and-promiscuous-the-shelf-life-of/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [I'm kind of a firm believer that songs can have a shelf life with an artist.](https://sms4smile.com/quotes/myles-kennedy/i-m-kind-of-a-firm-believer-that-songs-can-have-a-shelf-life-with-an/) [Myles Kennedy](https://sms4smile.com/quotes/author/myles-kennedy/) ## More by Michael Matthews > [“These exercises are the squat, deadlift, bench press, and military press, and”](https://sms4smile.com/quotes/michael-matthews/these-exercises-are-the-squat-deadlift-bench-press-and-military-press/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out…](https://sms4smile.com/quotes/michael-matthews/working-out-with-a-bad-partner-sucks-it-drains-your-energy-and/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic…](https://sms4smile.com/quotes/michael-matthews/whey-protein-can-be-taken-anytime-but-it-s-particularly-effective-as/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“(eating carbs and fats together or separately doesn’t change anything).65”](https://sms4smile.com/quotes/michael-matthews/eating-carbs-and-fats-together-or-separately-doesn-t-change-anything/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.”](https://sms4smile.com/quotes/michael-matthews/nourish-to-nourish-is-to-provide-something-with-the-substances-needed/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked…](https://sms4smile.com/quotes/michael-matthews/when-we-consider-how-overtargeted-and-overstimulated-our-dopamine/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…](https://sms4smile.com/quotes/michael-matthews/meats-are-generally-thought-of-as-rich-in-saturated-fat-and-red-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…](https://sms4smile.com/quotes/michael-matthews/your-best-choices-are-meat-dairy-products-and-eggs-and-second-to/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”](https://sms4smile.com/quotes/michael-matthews/research-has-associated-trans-fat-intake-with-a-variety-of-health/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts…](https://sms4smile.com/quotes/michael-matthews/play-it-safe-with-food-products-that-promote-net-active-or-impact/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”](https://sms4smile.com/quotes/michael-matthews/eating-a-lot-of-foods-with-added-sugars-can-reduce-the-amount-of/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“The road to nowhere is paved with excuses. — MARK BELL For”](https://sms4smile.com/quotes/michael-matthews/the-road-to-nowhere-is-paved-with-excuses-mark-bell-for/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. 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