--- title: "Meaning & Key Takeaway of: To avoid dehydration, the Institute of…" description: "\"“To avoid dehydration, the Institute of Medicine reported in 2004 that women should consume about 91 ounces of water—or three-quarters of a gallon—per ..." image: "https://sms4smile.com/quotes/i/587/michael-matthews-13556_quote_to-avoid-dehydration-the-institute-of-me_1227707.jpg" --- # To avoid dehydration, the Institute of Medicine reported… ![“To avoid dehydration, the Institute of Medicine reported in 2004 that women should consume about 91 ounces of water—or three-quarters of a gallon—per day, and men should consume about 125 ounces per day (a gallon is 128 ounces).90” quote by Michael Matthews](https://sms4smile.com/quotes/i/587/michael-matthews-13556_quote_to-avoid-dehydration-the-institute-of-me_1227707.jpg) [Download](https://sms4smile.com/quotes/i/587/michael-matthews-13556_quote_to-avoid-dehydration-the-institute-of-me_1227707.jpg) [Open image](https://sms4smile.com/quotes/i/587/michael-matthews-13556_quote_to-avoid-dehydration-the-institute-of-me_1227707.jpg) > ““To avoid dehydration, the Institute of Medicine reported in 2004 that women should consume about 91 ounces of water—or three-quarters of a gallon—per day, and men should consume about 125 ounces per day (a gallon is 128 ounces).90”” [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recommended daily water intake varies by gender, roughly three‑quarters of a gallon for women and a full gallon for men. **In simple terms:** Drink more water daily. Key Takeaway Stay hydrated. Themes health nutrition hydration Mood informative practical Type educational advisory When to use this quote - fitness training - office work - travel - elder care Key Concepts daily fluid needs gender differences Questions to Reflect On - Do you track your water intake? - How does hydration affect your performance? A Different Perspective Individual needs may differ based on activity level and climate. ★ ★ ★ ★ ★ No ratings yet [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [I'm pretty religious about drinking between 60-to-70 ounces of water a day. 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