--- title: "Meaning & Key Takeaway of: Get the majority of your daily…" description: "\"“Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be lower on the GI, but don’t be afraid to in..." image: "https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg" --- # Get the majority of your daily carbohydrates from… ![“Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be lower on the GI, but don’t be afraid to include a few higher-GI foods that you like. •” quote by Michael Matthews](https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg) [Download](https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg) [Open image](https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg) > ““Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be lower on the GI, but don’t be afraid to include a few higher-GI foods that you like. •”” [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on whole, low‑GI carbs for steady energy, yet allow occasional higher‑GI foods you enjoy for balance and adherence. **In simple terms:** Eat mostly unprocessed carbs, but enjoy some higher‑GI foods. Key Takeaway Prioritize nutrient‑dense carbs, but don’t fear occasional treats. Themes nutrition balance energy dietary flexibility Mood motivated practical Type advice nutritional balanced When to use this quote - meal planning - grocery shopping - post‑workout nutrition - social eating Key Concepts glycemic index macronutrient quality diet adherence Questions to Reflect On - How can you incorporate favorite higher‑GI foods without compromising goals? - What strategies keep you consistent with whole‑food choices? A Different Perspective Higher‑GI foods can spike blood sugar and may hinder weight goals if overconsumed. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“From this, we can derive a sensible recommendation: if you’re overweight and don’t exercise, you shouldn’t eat a bunch of simple carbohydrates every day.”](https://sms4smile.com/quotes/michael-matthews/from-this-we-can-derive-a-sensible-recommendation-if-you-re/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Regardless of the sources foodwise, 1 gram of protein contains 4 calories, 1 gram of carbohydrates contains 4 calories as well, and 1 gram of fat contains 9 calories. •”](https://sms4smile.com/quotes/michael-matthews/regardless-of-the-sources-foodwise-1-gram-of-protein-contains-4/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •”](https://sms4smile.com/quotes/michael-matthews/carbohydrates-play-an-essential-role-in-not-only-muscle-growth-but/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but…](https://sms4smile.com/quotes/michael-matthews/instead-i-much-prefer-getting-my-pre-workout-carbohydrates-from-food/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. Butter, lots of homemade cakes and cookies. Here I am…](https://sms4smile.com/quotes/ali-landry/i-grew-up-in-louisiana-a-lot-of-carbohydrates-fried-foods-all-very/) [Ali Landry](https://sms4smile.com/quotes/author/ali-landry/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there.…](https://sms4smile.com/quotes/michael-pollan/everything-we-eat-begins-with-a-plant-turning-solar-energy-into/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [The lack of carbohydrates can make you a little crazy.](https://sms4smile.com/quotes/tom-hardy/the-lack-of-carbohydrates-can-make-you-a-little-crazy/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## More by Michael Matthews > [“These exercises are the squat, deadlift, bench press, and military press, and”](https://sms4smile.com/quotes/michael-matthews/these-exercises-are-the-squat-deadlift-bench-press-and-military-press/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out…](https://sms4smile.com/quotes/michael-matthews/working-out-with-a-bad-partner-sucks-it-drains-your-energy-and/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic…](https://sms4smile.com/quotes/michael-matthews/whey-protein-can-be-taken-anytime-but-it-s-particularly-effective-as/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“(eating carbs and fats together or separately doesn’t change anything).65”](https://sms4smile.com/quotes/michael-matthews/eating-carbs-and-fats-together-or-separately-doesn-t-change-anything/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.”](https://sms4smile.com/quotes/michael-matthews/nourish-to-nourish-is-to-provide-something-with-the-substances-needed/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked…](https://sms4smile.com/quotes/michael-matthews/when-we-consider-how-overtargeted-and-overstimulated-our-dopamine/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…](https://sms4smile.com/quotes/michael-matthews/meats-are-generally-thought-of-as-rich-in-saturated-fat-and-red-meat/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…](https://sms4smile.com/quotes/michael-matthews/your-best-choices-are-meat-dairy-products-and-eggs-and-second-to/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”](https://sms4smile.com/quotes/michael-matthews/research-has-associated-trans-fat-intake-with-a-variety-of-health/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts…](https://sms4smile.com/quotes/michael-matthews/play-it-safe-with-food-products-that-promote-net-active-or-impact/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to…](https://sms4smile.com/quotes/michael-matthews/trans-fat-is-a-form-of-unsaturated-fat-not-commonly-found-in-nature/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”](https://sms4smile.com/quotes/michael-matthews/eating-a-lot-of-foods-with-added-sugars-can-reduce-the-amount-of/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“The road to nowhere is paved with excuses. — MARK BELL For”](https://sms4smile.com/quotes/michael-matthews/the-road-to-nowhere-is-paved-with-excuses-mark-bell-for/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”](https://sms4smile.com/quotes/michael-matthews/any-food-that-contains-hydrogenated-oil-or-partially-hydrogenated-oil/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but…](https://sms4smile.com/quotes/michael-matthews/instead-i-much-prefer-getting-my-pre-workout-carbohydrates-from-food/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) [Explore all 50 Michael Matthews quotes ](https://sms4smile.com/quotes/author/michael-matthews/) ## More Carbohydrates quotes > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key.…](https://sms4smile.com/quotes/phil-hill/any-professional-sportsman-will-tell-you-that-you-can-work-out-in-the/) [Phil Hill](https://sms4smile.com/quotes/author/phil-hill/) > [The lack of carbohydrates can make you a little crazy.](https://sms4smile.com/quotes/tom-hardy/the-lack-of-carbohydrates-can-make-you-a-little-crazy/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there.…](https://sms4smile.com/quotes/michael-pollan/everything-we-eat-begins-with-a-plant-turning-solar-energy-into/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. Butter, lots of homemade cakes and cookies. Here I am…](https://sms4smile.com/quotes/ali-landry/i-grew-up-in-louisiana-a-lot-of-carbohydrates-fried-foods-all-very/) [Ali Landry](https://sms4smile.com/quotes/author/ali-landry/) > [What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates…](https://sms4smile.com/quotes/robert-atkins/what-is-the-explanation-for-the-blind-eye-that-has-been-turned-on-the/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have…](https://sms4smile.com/quotes/david-perlmutter/researchers-have-known-for-some-time-now-that-the-cornerstone-of-all/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose fruit with…](https://sms4smile.com/quotes/william-davis/limit-fruit-adhere-to-our-carb-management-cutoff-and-limit-yourself/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are vanishing and…](https://sms4smile.com/quotes/matt-ridley/note-even-jonathan-swift-would-dare-to-write-a-satire-in-which/) [Matt Ridley](https://sms4smile.com/quotes/author/matt-ridley/) Browse all 109 Carbohydrates quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be lower on the GI, but don’t be afraid to include a few higher-GI foods that you like. •”", "creator": { "@type": "Person", "name": "Michael Matthews" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-matthews/get-the-majority-of-your-daily-carbohydrates-from-nutritious/", "about": { "@type": "Thing", "name": "Carbohydrates" }, "@id": "https://sms4smile.com/quotes/michael-matthews/get-the-majority-of-your-daily-carbohydrates-from-nutritious/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg", "contentUrl": "https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg", "url": "https://sms4smile.com/quotes/i/53d/michael-matthews-13556_quote_get-the-majority-of-your-daily-carbohydr_1173501.jpg", "width": 1080, "height": 1080, "caption": "“Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be…” — Michael Matthews", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Matthews", "item": "https://sms4smile.com/quotes/author/michael-matthews/" }, { "@type": "ListItem", "position": 4, "name": "“Get the majority of your daily...", "item": "https://sms4smile.com/quotes/michael-matthews/get-the-majority-of-your-daily-carbohydrates-from-nutritious/" } ], "@id": "https://sms4smile.com/quotes/michael-matthews/get-the-majority-of-your-daily-carbohydrates-from-nutritious/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```