--- title: "Meaning & Key Takeaway of: (eating carbs and fats together or…" description: "\"“(eating carbs and fats together or separately doesn’t change anything).65”\" — Michael Matthews" image: "https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg" --- # (eating carbs and fats together or separately doesn’t… ![“(eating carbs and fats together or separately doesn’t change anything).65” quote by Michael Matthews](https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg) [Download](https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg) [Open image](https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg) > ““(eating carbs and fats together or separately doesn’t change anything).65”” [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combining carbs and fats in a meal does not affect weight loss or health outcomes; total calorie intake matters more. **In simple terms:** Carbs and fats together don’t change results. Key Takeaway Focus on overall calories, not macronutrient timing. Themes nutrition diet weight loss macronutrients Mood informative neutral Type educational advice When to use this quote - meal planning - dietary counseling - weight management - fitness coaching Key Concepts calorie balance energy intake metabolic health Questions to Reflect On - How does total calorie intake influence your goals? - Can macronutrient timing affect your energy levels? A Different Perspective May overlook individual metabolic differences and nutrient timing benefits for performance. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I always make sure to eat a healthy breakfast because it's the first meal you eat that fuels your body for the rest of…](https://sms4smile.com/quotes/jessica-parker-kennedy/i-always-make-sure-to-eat-a-healthy-breakfast-because-it-s-the-first/) [Jessica Parker Kennedy](https://sms4smile.com/quotes/author/jessica-parker-kennedy/) > [I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I…](https://sms4smile.com/quotes/karrueche-tran/i-stopped-eating-carbs-and-red-meat-for-a-month-and-a-half-and-i-was/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [You've got to have a balance of carbs, fats and protein, and potato is a really great source of carbs.](https://sms4smile.com/quotes/chloe-ting/you-ve-got-to-have-a-balance-of-carbs-fats-and-protein-and-potato-is/) [Chloe Ting](https://sms4smile.com/quotes/author/chloe-ting/) > [To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look…](https://sms4smile.com/quotes/dean-ornish/to-the-degree-you-eat-less-of-the-bad-carbs-and-fats-and-enough-of/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it…](https://sms4smile.com/quotes/matt-stone/cutting-carbs-fats-or-calories-dieting-is-like-trying-to-hold-your/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) > [I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.](https://sms4smile.com/quotes/kirstie-alley/i-am-the-one-who-got-myself-fat-who-did-all-the-eating-so-i-had-to/) [Kirstie Alley](https://sms4smile.com/quotes/author/kirstie-alley/) > [I would love to be able to swim in the ocean in Malibu. But that is asking for a bikini shot. That's inviting something…](https://sms4smile.com/quotes/mary-kate-olsen/i-would-love-to-be-able-to-swim-in-the-ocean-in-malibu-but-that-is/) [Mary-Kate Olsen](https://sms4smile.com/quotes/author/mary-kate-olsen/) > [I kind of feel like I've been eating professionally for a long time. I've tasted everything. If there's a sausage, you know what? I…](https://sms4smile.com/quotes/duff-goldman/i-kind-of-feel-like-i-ve-been-eating-professionally-for-a-long-time-i/) [Duff Goldman](https://sms4smile.com/quotes/author/duff-goldman/) > [The trans fat label has been an enormous incentive for food companies to take trans fat out of their products.](https://sms4smile.com/quotes/marion-nestle/the-trans-fat-label-has-been-an-enormous-incentive-for-food-companies/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high…](https://sms4smile.com/quotes/cat-cora/i-like-to-abide-by-the-seasons-and-let-the-natural-flavor-in-food/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## More by Michael Matthews > [“These exercises are the squat, deadlift, bench press, and military press, and”](https://sms4smile.com/quotes/michael-matthews/these-exercises-are-the-squat-deadlift-bench-press-and-military-press/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Working out with a bad partner sucks. 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Trans fat is created artificially and added to food primarily to…](https://sms4smile.com/quotes/michael-matthews/trans-fat-is-a-form-of-unsaturated-fat-not-commonly-found-in-nature/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”](https://sms4smile.com/quotes/michael-matthews/eating-a-lot-of-foods-with-added-sugars-can-reduce-the-amount-of/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“The road to nowhere is paved with excuses. — MARK BELL For”](https://sms4smile.com/quotes/michael-matthews/the-road-to-nowhere-is-paved-with-excuses-mark-bell-for/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. 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My favorite sources are rice milk (tastes great with whey protein!) and bananas, but…](https://sms4smile.com/quotes/michael-matthews/instead-i-much-prefer-getting-my-pre-workout-carbohydrates-from-food/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“• Monosaccharides are often called simple carbohydrates because they have a simple structure. • Oligosaccharides are molecules that contain several monosaccharides linked together in…](https://sms4smile.com/quotes/michael-matthews/monosaccharides-are-often-called-simple-carbohydrates-because-they/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) [Explore all 50 Michael Matthews quotes ](https://sms4smile.com/quotes/author/michael-matthews/) ## More Eating quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are…](https://sms4smile.com/quotes/seyyed-hossein-nasr/there-is-an-idea-that-you-can-take-the-spiritual-teachings-of-a/) [Seyyed Hossein Nasr](https://sms4smile.com/quotes/author/seyyed-hossein-nasr/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The good Bishop of Assisi expressed a sort of horror at the hard life which the Little Brothers lived at the Portiuncula, without comforts,…](https://sms4smile.com/quotes/anonymous/the-good-bishop-of-assisi-expressed-a-sort-of-horror-at-the-hard-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) [Browse all 4,153 Eating quotes ](https://sms4smile.com/quotes/about/eating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“(eating carbs and fats together or separately doesn’t change anything).65”", "creator": { "@type": "Person", "name": "Michael Matthews" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-matthews/eating-carbs-and-fats-together-or-separately-doesn-t-change-anything/", "about": { "@type": "Thing", "name": "Eating" }, "@id": "https://sms4smile.com/quotes/michael-matthews/eating-carbs-and-fats-together-or-separately-doesn-t-change-anything/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg", "url": "https://sms4smile.com/quotes/i/cba/michael-matthews-13556_eating_eating-carbs-and-fats-together-or-separa_224031.jpg", "width": 1080, "height": 1080, "caption": "“(eating carbs and fats together or separately doesn’t change anything).65” — Michael Matthews", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Matthews", "item": "https://sms4smile.com/quotes/author/michael-matthews/" }, { "@type": "ListItem", "position": 4, "name": "“(eating carbs and fats together or...", "item": "https://sms4smile.com/quotes/michael-matthews/eating-carbs-and-fats-together-or-separately-doesn-t-change-anything/" } ], "@id": "https://sms4smile.com/quotes/michael-matthews/eating-carbs-and-fats-together-or-separately-doesn-t-change-anything/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```