--- title: "Meaning & Key Takeaway of: Its a myth that getting older means…" description: "\"“Its a myth that getting older means getting fatter, unhealthier, stiffer, weaker, grumpier and having to live with more pain... because i feel stronge..." image: "https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg" --- # Its a myth that getting older means getting fatter… ![“Its a myth that getting older means getting fatter, unhealthier, stiffer, weaker, grumpier and having to live with more pain... because i feel stronger, more flexible, fitter and healthier than i have ever been and it feels like things are just getting started…” quote by Michael Hetherington](https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg) [Download](https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg) [Open image](https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg) > ““Its a myth that getting older means getting fatter, unhealthier, stiffer, weaker, grumpier and having to live with more pain... because i feel stronger, more flexible, fitter and healthier than i have ever been and it feels like things are just getting started…”” [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Aging does not have to bring decline; staying active and positive can improve health and vitality. **In simple terms:** Aging can be healthy and energetic. Key Takeaway Prioritize movement, nutrition, and mindset. Themes aging health positivity Mood optimistic motivational Type personal wellness When to use this quote - daily exercise - balanced diet - mindfulness practice Key Concepts Gerontology exercise science mental resilience Questions to Reflect On - What habits have you adopted to feel stronger with age? - How can society support healthy aging for all? A Different Perspective Genetics and chronic conditions may limit outcomes. ★ ★ ★ ★ ★ No ratings yet [Feel Stronger](https://sms4smile.com/quotes/about/feel-stronger/) [Getting Fat](https://sms4smile.com/quotes/about/getting-fat/) [Getting older](https://sms4smile.com/quotes/about/getting-older/) [Getting started](https://sms4smile.com/quotes/about/getting-started/) [Healthier Feels](https://sms4smile.com/quotes/about/healthier-feels-6137528/) [Older](https://sms4smile.com/quotes/about/older/) [Older Means](https://sms4smile.com/quotes/about/older-means-3515576/) ## Related quotes > [Getting older means you don't have to shave your legs anymore.](https://sms4smile.com/quotes/nora-ephron/getting-older-means-you-don-t-have-to-shave-your-legs-anymore/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“Getting older means going to more funerals than weddings. He fears the loss of his own vigor.”](https://sms4smile.com/quotes/t-k-lamb/getting-older-means-going-to-more-funerals-than-weddings-he-fears-the/) [T.K. Lamb](https://sms4smile.com/quotes/author/t-k-lamb/) > [With Complicated Grief I can say that there was a certain simplification in the process. Getting older means less wasted effort, things are clearer…](https://sms4smile.com/quotes/laura-mullen/with-complicated-grief-i-can-say-that-there-was-a-certain/) [Laura Mullen](https://sms4smile.com/quotes/author/laura-mullen/) > [“Growing up doesn't mean that you are older than someone, it means that you are no longer an amateur.”](https://sms4smile.com/quotes/michael-bassey-johnson/growing-up-doesn-t-mean-that-you-are-older-than-someone-it-means-that/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [It's a good thing to be old. Because when you get older, that means you haven't died yet, right? And when I do get…](https://sms4smile.com/quotes/penelope-cruz/it-s-a-good-thing-to-be-old-because-when-you-get-older-that-means-you/) [Penelope Cruz](https://sms4smile.com/quotes/author/penelope-cruz/) > [By the time you open that newspaper and see what your hatred caused to me you should know that my heart is pure because…](https://sms4smile.com/quotes/anonymous/by-the-time-you-open-that-newspaper-and-see-what-your-hatred-caused/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [On your own, relying on yourself, you will never feel you are stronger than the mountain, and your respect for the peak grows.](https://sms4smile.com/quotes/reinhold-messner/on-your-own-relying-on-yourself-you-will-never-feel-you-are-stronger/) [Reinhold Messner](https://sms4smile.com/quotes/author/reinhold-messner/) > [“A man who made her feel stronger just by holding his hand.”](https://sms4smile.com/quotes/karen-witemeyer/a-man-who-made-her-feel-stronger-just-by-holding-his-hand/) [Karen Witemeyer](https://sms4smile.com/quotes/author/karen-witemeyer/) > [I also feel stronger than I ever have. I have confidence in my beliefs, my decisions and myself.](https://sms4smile.com/quotes/elin-nordegren/i-also-feel-stronger-than-i-ever-have-i-have-confidence-in-my-beliefs/) [Elin Nordegren](https://sms4smile.com/quotes/author/elin-nordegren/) > [Mentally and physically, I feel stronger each year.](https://sms4smile.com/quotes/andreas-pereira/mentally-and-physically-i-feel-stronger-each-year/) [Andreas Pereira](https://sms4smile.com/quotes/author/andreas-pereira/) > [My main inspirations are the people around me, heartbreaks, frustration and everything that makes you feel stronger than you should.](https://sms4smile.com/quotes/tove-lo/my-main-inspirations-are-the-people-around-me-heartbreaks-frustration/) [Tove Lo](https://sms4smile.com/quotes/author/tove-lo/) > [After my marriage, I feel stronger and confident to do anything.](https://sms4smile.com/quotes/naga-chaitanya/after-my-marriage-i-feel-stronger-and-confident-to-do-anything/) [Naga Chaitanya](https://sms4smile.com/quotes/author/naga-chaitanya/) > [There's one thing we all share: We eat to nurture ourselves, to feel stronger.](https://sms4smile.com/quotes/alek-wek/there-s-one-thing-we-all-share-we-eat-to-nurture-ourselves-to-feel/) [Alek Wek](https://sms4smile.com/quotes/author/alek-wek/) > [I feel stronger and I feel like I've gained so much knowledge and new perspectives because I've met so many different people.](https://sms4smile.com/quotes/anya-chalotra/i-feel-stronger-and-i-feel-like-i-ve-gained-so-much-knowledge-and-new/) [Anya Chalotra](https://sms4smile.com/quotes/author/anya-chalotra/) > [When people go get chemo, they're not injecting themselves with will - I have lost various loved ones to cancer, and I certainly don't…](https://sms4smile.com/quotes/michael-c-hall/when-people-go-get-chemo-they-re-not-injecting-themselves-with-will-i/) [Michael C. Hall](https://sms4smile.com/quotes/author/michael-c-hall/) ## More by Michael Hetherington > [“2. It serves and inspires other beings and does not take from them or exploit them”](https://sms4smile.com/quotes/michael-hetherington/2-it-serves-and-inspires-other-beings-and-does-not-take-from-them-or/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“1. There is no lying, stealing or violence involved”](https://sms4smile.com/quotes/michael-hetherington/1-there-is-no-lying-stealing-or-violence-involved/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“The simple rule of thumb is, if they don’t inspire you to be a better person and to live with integrity, honesty, openness, and…](https://sms4smile.com/quotes/michael-hetherington/the-simple-rule-of-thumb-is-if-they-don-t-inspire-you-to-be-a-better/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“We are all part of an important time in the evolution of human development and consciousness. Being grounded is an important part of this…](https://sms4smile.com/quotes/michael-hetherington/we-are-all-part-of-an-important-time-in-the-evolution-of-human/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“Whoops, almost took myself seriously there for a moment.”](https://sms4smile.com/quotes/michael-hetherington/whoops-almost-took-myself-seriously-there-for-a-moment/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“Worry arises from not trusting in oneself. Not trusting that you will be able to handle any situation as it arises in the near…](https://sms4smile.com/quotes/michael-hetherington/worry-arises-from-not-trusting-in-oneself-not-trusting-that-you-will/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“If you ever get that feeling, that urge to simple sit still, be still and close down the eyes, then honor & respect it…](https://sms4smile.com/quotes/michael-hetherington/if-you-ever-get-that-feeling-that-urge-to-simple-sit-still-be-still/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“The greatest service you can offer the world is to be your own authentic, weird and eccentric self.”](https://sms4smile.com/quotes/michael-hetherington/the-greatest-service-you-can-offer-the-world-is-to-be-your-own/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“The world doesn't need saving. The only thing that needs saving are human beings from the madness of their own minds...”](https://sms4smile.com/quotes/michael-hetherington/the-world-doesn-t-need-saving-the-only-thing-that-needs-saving-are/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“Is it not more helpful and productive to ask the right questions then to give the right answers?”](https://sms4smile.com/quotes/michael-hetherington/is-it-not-more-helpful-and-productive-to-ask-the-right-questions-then/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“It is unlikely that your life’s work will be found by studying at a university, college, or other educational institute. Knowledge is only a…](https://sms4smile.com/quotes/michael-hetherington/it-is-unlikely-that-your-life-s-work-will-be-found-by-studying-at-a/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) > [“Nobody can walk on your path for you. Every person has his or her own unique path to walk. The path is not ordinary…](https://sms4smile.com/quotes/michael-hetherington/nobody-can-walk-on-your-path-for-you-every-person-has-his-or-her-own/) [Michael Hetherington](https://sms4smile.com/quotes/author/michael-hetherington/) [Explore all 13 Michael Hetherington quotes ](https://sms4smile.com/quotes/author/michael-hetherington/) ## More Getting older quotes > [I feel excited about getting older as an actress, too. I think there are some amazing opportunities around the corner and I don't need…](https://sms4smile.com/quotes/sutton-foster/i-feel-excited-about-getting-older-as-an-actress-too-i-think-there/) [Sutton Foster](https://sms4smile.com/quotes/author/sutton-foster/) > [Getting older doesn't help you in the fact that you might have covered some of this ground before. So you're listening to a song…](https://sms4smile.com/quotes/garth-brooks/getting-older-doesn-t-help-you-in-the-fact-that-you-might-have/) [Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/) > [Happy people look young. You’re really afraid of getting older, aren’t you? You should only be afraid of getting less happy.](https://sms4smile.com/quotes/deborah-smith/happy-people-look-young-you-re-really-afraid-of-getting-older-aren-t/) [Deborah Smith](https://sms4smile.com/quotes/author/deborah-smith/) > [I'm still the baddest expletive in the world. Yeah, I'm getting older, but Kareem got older. Hakeem got older. I don't need Earthlings' respect.…](https://sms4smile.com/quotes/shaquille-o-neal/i-m-still-the-baddest-expletive-in-the-world-yeah-i-m-getting-older/) [Shaquille O'Neal](https://sms4smile.com/quotes/author/shaquille-o-neal/) > [The time to begin most things is ten years ago.](https://sms4smile.com/quotes/mignon-mclaughlin/the-time-to-begin-most-things-is-ten-years-ago/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Our souls are getting older and we're tired of doing things the same old way. We want to find some real solutions.](https://sms4smile.com/quotes/echo-bodine/our-souls-are-getting-older-and-we-re-tired-of-doing-things-the-same/) [Echo Bodine](https://sms4smile.com/quotes/author/echo-bodine/) > [When I first started, I was really nervous. You could hear my voice quiver. So I started drinking a bit and that helped. A…](https://sms4smile.com/quotes/tim-mcgraw/when-i-first-started-i-was-really-nervous-you-could-hear-my-voice/) [Tim McGraw](https://sms4smile.com/quotes/author/tim-mcgraw/) > [The way that I feel about my Jewish identity has been really radically changed by events in life. Like, becoming a writer is one.…](https://sms4smile.com/quotes/jonathan-safran-foer/the-way-that-i-feel-about-my-jewish-identity-has-been-really/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [Everything runs its course. We had told a lot of stories that happened in our life. My kid was getting older, and we were…](https://sms4smile.com/quotes/howie-mandel/everything-runs-its-course-we-had-told-a-lot-of-stories-that-happened/) [Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/) > [Most famous people get younger and younger. I sometimes ask myself that question: 'How come I'm the only person who's getting older?'](https://sms4smile.com/quotes/victoria-beckham/most-famous-people-get-younger-and-younger-i-sometimes-ask-myself/) [Victoria Beckham](https://sms4smile.com/quotes/author/victoria-beckham/) > [Germany's population is getting older and older and smaller and smaller. To be able to finance our welfare system over the long term, we…](https://sms4smile.com/quotes/paul-achleitner/germany-s-population-is-getting-older-and-older-and-smaller-and/) [Paul Achleitner](https://sms4smile.com/quotes/author/paul-achleitner/) > [I have a few different managers, and one of them hit me up today and was like 'I'm going to set you up with…](https://sms4smile.com/quotes/shane-bunting/i-have-a-few-different-managers-and-one-of-them-hit-me-up-today-and/) [Shane Bunting](https://sms4smile.com/quotes/author/shane-bunting/) > [I see my parents getting older and I think 'How can I prevent what is going to happen to me?'](https://sms4smile.com/quotes/emma-willis/i-see-my-parents-getting-older-and-i-think-how-can-i-prevent-what-is/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I feel like old age in America is a very sad thing. I have been many different places around the world where getting older…](https://sms4smile.com/quotes/alice-waters/i-feel-like-old-age-in-america-is-a-very-sad-thing-i-have-been-many/) [Alice Waters](https://sms4smile.com/quotes/author/alice-waters/) > [Don't think of it as getting older, think of it as becoming a classic.](https://sms4smile.com/quotes/anonymous/don-t-think-of-it-as-getting-older-think-of-it-as-becoming-a-classic/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 595 Getting older quotes ](https://sms4smile.com/quotes/about/getting-older/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Its a myth that getting older means getting fatter, unhealthier, stiffer, weaker, grumpier and having to live with more pain... because i feel stronger, more flexible, fitter and healthier than i have ever been and it feels like things are just getting started…”", "creator": { "@type": "Person", "name": "Michael Hetherington" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-hetherington/its-a-myth-that-getting-older-means-getting-fatter-unhealthier/", "about": { "@type": "Thing", "name": "Getting older" }, "@id": "https://sms4smile.com/quotes/michael-hetherington/its-a-myth-that-getting-older-means-getting-fatter-unhealthier/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg", "url": "https://sms4smile.com/quotes/i/9cd/michael-hetherington-35307_getting-older_its-a-myth-that-getting-older-means-gett_801691.jpg", "width": 1080, "height": 1080, "caption": "“Its a myth that getting older means getting fatter, unhealthier, stiffer, weaker, grumpier and having to…” — Michael Hetherington", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Hetherington", "item": "https://sms4smile.com/quotes/author/michael-hetherington/" }, { "@type": "ListItem", "position": 4, "name": "“Its a myth that getting older...", "item": "https://sms4smile.com/quotes/michael-hetherington/its-a-myth-that-getting-older-means-getting-fatter-unhealthier/" } ], "@id": "https://sms4smile.com/quotes/michael-hetherington/its-a-myth-that-getting-older-means-getting-fatter-unhealthier/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```