--- title: "Meaning & Key Takeaway of: But it turns out that people who are…" description: "\"But it turns out that people who are grounded and secure don't change much under stress. That's what being grounded means.\" — Michael Gruber" image: "https://sms4smile.com/quotes/i/e77/michael-gruber-23692_don-t-change_but-it-turns-out-that-people-who-are-gro_236990.jpg" --- # But it turns out that people who are grounded and secure… ![“But it turns out that people who are grounded and secure don't change much under stress. That's what being grounded means.” quote by Michael Gruber](https://sms4smile.com/quotes/i/e77/michael-gruber-23692_don-t-change_but-it-turns-out-that-people-who-are-gro_236990.jpg) [Download](https://sms4smile.com/quotes/i/e77/michael-gruber-23692_don-t-change_but-it-turns-out-that-people-who-are-gro_236990.jpg) [Open image](https://sms4smile.com/quotes/i/e77/michael-gruber-23692_don-t-change_but-it-turns-out-that-people-who-are-gro_236990.jpg) > “But it turns out that people who are grounded and secure don't change much under stress. That's what being grounded means.” [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Grounded individuals maintain stability under stress, showing that security reduces volatility and promotes consistency. **In simple terms:** Grounded people stay stable under stress. Key Takeaway Cultivate grounding practices. Themes stress stability security resilience Mood calm steady Type advice philosophical When to use this quote - high‑pressure work - personal crises - sports competition - public speaking Key Concepts psychology mindfulness emotional regulation Questions to Reflect On - What grounding techniques work for you? - How do you maintain security when faced with unexpected stress? A Different Perspective Groundedness can be challenged by extreme trauma or sudden change. ★ ★ ★ ★ ★ No ratings yet [Don't change](https://sms4smile.com/quotes/about/don-t-change/) [People](https://sms4smile.com/quotes/about/people/) [Stress](https://sms4smile.com/quotes/about/stress/) [Under stress](https://sms4smile.com/quotes/about/under-stress/) ## Related quotes > [For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.](https://sms4smile.com/quotes/ryan-holmes/for-some-people-staying-grounded-means-doing-yoga-for-others-it-s/) [Ryan Holmes](https://sms4smile.com/quotes/author/ryan-holmes/) > [Where we start to lose it is when we start to grasp onto what we think is ours. No, this is mine. No, that's…](https://sms4smile.com/quotes/tim-tebow/where-we-start-to-lose-it-is-when-we-start-to-grasp-onto-what-we/) [Tim Tebow](https://sms4smile.com/quotes/author/tim-tebow/) > [I have people to keep me grounded. That's very important. And I like the fact that I have people to keep me grounded. I'll…](https://sms4smile.com/quotes/denzel-curry/i-have-people-to-keep-me-grounded-that-s-very-important-and-i-like/) [Denzel Curry](https://sms4smile.com/quotes/author/denzel-curry/) > [I'm just trying to keep my head on straight and surround myself with people that keep me grounded.](https://sms4smile.com/quotes/noah-kahan/i-m-just-trying-to-keep-my-head-on-straight-and-surround-myself-with/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and…](https://sms4smile.com/quotes/louann-brizendine/male-love-circuits-get-an-extra-kick-when-stress-levels-are-high/) [Louann Brizendine](https://sms4smile.com/quotes/author/louann-brizendine/) > [Al Qaeda is not the organization now that it was before. It is under stress organizationally. Its leadership spends more time trying to figure…](https://sms4smile.com/quotes/cofer-black/al-qaeda-is-not-the-organization-now-that-it-was-before-it-is-under/) [Cofer Black](https://sms4smile.com/quotes/author/cofer-black/) > [Power abdicates only under the stress of counter-power.](https://sms4smile.com/quotes/martin-buber/power-abdicates-only-under-the-stress-of-counter-power/) [Martin Buber](https://sms4smile.com/quotes/author/martin-buber/) > [To me the early childhood story is an ecumenical one. You take poverty seriously. You take seriously maternal depression. You take seriously children under…](https://sms4smile.com/quotes/robert-manne/to-me-the-early-childhood-story-is-an-ecumenical-one-you-take-poverty/) Robert Manne > [Men under stress are fools, and fool themselves.](https://sms4smile.com/quotes/michael-crichton/men-under-stress-are-fools-and-fool-themselves/) [Michael Crichton](https://sms4smile.com/quotes/author/michael-crichton/) > [The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be…](https://sms4smile.com/quotes/harvey-cushing/the-capacity-of-man-himself-is-only-revealed-when-under-stress-and/) [Harvey Cushing](https://sms4smile.com/quotes/author/harvey-cushing/) > [Don't underestimate the value of Doing Nothing](https://sms4smile.com/quotes/a-a-milne/don-t-underestimate-the-value-of-doing-nothing/) [A. A. Milne](https://sms4smile.com/quotes/author/a-a-milne/) > [Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest,…](https://sms4smile.com/quotes/gretchen-rubin/sometimes-counter-intuitively-it-s-easier-to-make-a-major-change-than/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [The military profession, especially is the long-established great powers, is deeply pessimistic about the likelihood that people and countries will behave well under stress.…](https://sms4smile.com/quotes/gwynne-dyer/the-military-profession-especially-is-the-long-established-great/) [Gwynne Dyer](https://sms4smile.com/quotes/author/gwynne-dyer/) > [You can't just say there is a god because the world is beautiful. You have to account for bone cancer in children](https://sms4smile.com/quotes/stephen-fry/you-can-t-just-say-there-is-a-god-because-the-world-is-beautiful-you/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [Spiritual leadership ought to be given to those who have proven themselves under stress.](https://sms4smile.com/quotes/max-anders/spiritual-leadership-ought-to-be-given-to-those-who-have-proven/) [Max Anders](https://sms4smile.com/quotes/author/max-anders/) ## More by Michael Gruber > [“coats every surface. The heat builds up and”](https://sms4smile.com/quotes/michael-gruber/coats-every-surface-the-heat-builds-up-and/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“...envy is the one deadly sin that no American can ever admit to...”](https://sms4smile.com/quotes/michael-gruber/envy-is-the-one-deadly-sin-that-no-american-can-ever-admit-to/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [But there's the paradox of fiction - why do you cry when a fake character dies? It's the basis of art. You engage with…](https://sms4smile.com/quotes/michael-gruber/but-there-s-the-paradox-of-fiction-why-do-you-cry-when-a-fake/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“It is an animus, she decides, the representation of the Logos in the female, as the anima is the representation of Eros in the…](https://sms4smile.com/quotes/michael-gruber/it-is-an-animus-she-decides-the-representation-of-the-logos-in-the/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“You look at us and you see oppression; we see stability and harmony. You see corruption; we see ties of family, friendship, and mutual…](https://sms4smile.com/quotes/michael-gruber/you-look-at-us-and-you-see-oppression-we-see-stability-and-harmony/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [The problem with evil people is that they can see only evil in others. It is one of the worst curses of being evil,…](https://sms4smile.com/quotes/michael-gruber/the-problem-with-evil-people-is-that-they-can-see-only-evil-in-others/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“Does it matter, when you read, if the person who wrote still lives?”](https://sms4smile.com/quotes/michael-gruber/does-it-matter-when-you-read-if-the-person-who-wrote-still-lives/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“Thus, although life is by and large unthrilling, when we do find ourselves in the sort of situation upon which thrillers dote we cannot…](https://sms4smile.com/quotes/michael-gruber/thus-although-life-is-by-and-large-unthrilling-when-we-do-find/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“Farid, you are keeping a hawk; don't expect her to lay eggs like a chicken.”](https://sms4smile.com/quotes/michael-gruber/farid-you-are-keeping-a-hawk-don-t-expect-her-to-lay-eggs-like-a/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“They talk about adrenaline, but Marder knew it was much more than adrenaline; it was a mystical cocktail that comes only from this one…](https://sms4smile.com/quotes/michael-gruber/they-talk-about-adrenaline-but-marder-knew-it-was-much-more-than/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [As a matter of fact I had a terribly traumatic childhood. But afterward I sort of reraised myself.](https://sms4smile.com/quotes/michael-gruber/as-a-matter-of-fact-i-had-a-terribly-traumatic-childhood-but/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“There are three kind of history. The first is what really happened and that is forever lost. The second is what most people thought…](https://sms4smile.com/quotes/michael-gruber/there-are-three-kind-of-history-the-first-is-what-really-happened-and/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > ['The Book of Air and Shadows' was born during a conference with an intellectual property lawyer on a particular afternoon in November of 2003.](https://sms4smile.com/quotes/michael-gruber/the-book-of-air-and-shadows-was-born-during-a-conference-with-an/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“When I got to the States and started going to an American high school, which I did for an extremely short time, I thought…](https://sms4smile.com/quotes/michael-gruber/when-i-got-to-the-states-and-started-going-to-an-american-high-school/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) > [“Yes, well, irony is no protection when you can feel the breeze from his scythe on your skin and hear the rustle of his…](https://sms4smile.com/quotes/michael-gruber/yes-well-irony-is-no-protection-when-you-can-feel-the-breeze-from-his/) [Michael Gruber](https://sms4smile.com/quotes/author/michael-gruber/) [Explore all 25 Michael Gruber quotes ](https://sms4smile.com/quotes/author/michael-gruber/) ## More Don't change quotes > [Often we don't change because we're afraid of what might happen. We cling to what we recognize, even if we are steeped in suffering.](https://sms4smile.com/quotes/isha-judd/often-we-don-t-change-because-we-re-afraid-of-what-might-happen-we/) [Isha Judd](https://sms4smile.com/quotes/author/isha-judd/) > [Anybody who says that money don't change you - they only say that because they don't make enough.](https://sms4smile.com/quotes/curtis-jackson/anybody-who-says-that-money-don-t-change-you-they-only-say-that/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [If you talk about change but don't change the reward and recognition system, nothing changes.](https://sms4smile.com/quotes/paul-allaire/if-you-talk-about-change-but-don-t-change-the-reward-and-recognition/) Paul Allaire > [I told my friend - we were working on a movie together - and he gave me a script and asked me to give…](https://sms4smile.com/quotes/karla-souza/i-told-my-friend-we-were-working-on-a-movie-together-and-he-gave-me-a/) [Karla Souza](https://sms4smile.com/quotes/author/karla-souza/) > [I don't change. The things around me change.](https://sms4smile.com/quotes/jeremy-renner/i-don-t-change-the-things-around-me-change/) [Jeremy Renner](https://sms4smile.com/quotes/author/jeremy-renner/) > [Don't change the world, change worlds.](https://sms4smile.com/quotes/francis-of-assisi/don-t-change-the-world-change-worlds/) [Francis of Assisi](https://sms4smile.com/quotes/author/francis-of-assisi/) > [If we don't change, millions of American families are just one medical emergency, or one layoff, away from financial disaster and bankruptcy.](https://sms4smile.com/quotes/jim-cooper/if-we-don-t-change-millions-of-american-families-are-just-one-medical/) [Jim Cooper](https://sms4smile.com/quotes/author/jim-cooper/) > [If we don't change, if the egoic consciousness continues, I don't believe that humanity as a species can survive, or at least human civilization…](https://sms4smile.com/quotes/eckhart-tolle/if-we-don-t-change-if-the-egoic-consciousness-continues-i-don-t/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [We don't change as we get older - we just get to be more of what we've always been.](https://sms4smile.com/quotes/joan-d-chittister/we-don-t-change-as-we-get-older-we-just-get-to-be-more-of-what-we-ve/) [Joan D. Chittister](https://sms4smile.com/quotes/author/joan-d-chittister/) > [Why do people stop developing, or, like they stop the way you can rate their, psychologically, their development? Where they stop, and just from…](https://sms4smile.com/quotes/edie-sedgwick/why-do-people-stop-developing-or-like-they-stop-the-way-you-can-rate/) [Edie Sedgwick](https://sms4smile.com/quotes/author/edie-sedgwick/) > [Times have changed, but people don't change. That's why ON THE ROAD has never been irrelevant.](https://sms4smile.com/quotes/kristen-stewart/times-have-changed-but-people-don-t-change-that-s-why-on-the-road-has/) [Kristen Stewart](https://sms4smile.com/quotes/author/kristen-stewart/) > [Of course, it’s true that sometimes the pink at sunrise somehow seems brighter than the pink at sunset, and that when you’re feeling down…](https://sms4smile.com/quotes/banana-yoshimoto/of-course-it-s-true-that-sometimes-the-pink-at-sunrise-somehow-seems/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) > [Your race and gender don't change, but you can choose to change your political affiliation at will.](https://sms4smile.com/quotes/john-podhoretz/your-race-and-gender-don-t-change-but-you-can-choose-to-change-your/) [John Podhoretz](https://sms4smile.com/quotes/author/john-podhoretz/) > [If we don't change the direction we are headed, we will end up where we are going.](https://sms4smile.com/quotes/jodi-picoult/if-we-don-t-change-the-direction-we-are-headed-we-will-end-up-where/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [People don't change at their core. If you're a good person, you are a good person. What changes is our behavior.](https://sms4smile.com/quotes/karrine-steffans/people-don-t-change-at-their-core-if-you-re-a-good-person-you-are-a/) [Karrine Steffans](https://sms4smile.com/quotes/author/karrine-steffans/) [Browse all 227 Don't change quotes ](https://sms4smile.com/quotes/about/don-t-change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "But it turns out that people who are grounded and secure don't change much under stress. 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