--- title: "Meaning & Key Takeaway of: You can buy turmeric from any supermarket…" description: "\"You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence ..." image: "https://sms4smile.com/quotes/i/b0a/michael-greger-3039_better_you-can-buy-turmeric-from-any-supermarke_2048340.png" --- # You can buy turmeric from any supermarket - or get it raw… ![“You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence to suggest raw turmeric may have greater anti-inflammatory effects, while cooked turmeric offers better DNA protection.” quote by Michael Greger](https://sms4smile.com/quotes/i/b0a/michael-greger-3039_better_you-can-buy-turmeric-from-any-supermarke_2048340.png) [Download](https://sms4smile.com/quotes/i/b0a/michael-greger-3039_better_you-can-buy-turmeric-from-any-supermarke_2048340.png) [Open image](https://sms4smile.com/quotes/i/b0a/michael-greger-3039_better_you-can-buy-turmeric-from-any-supermarke_2048340.png) > “You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence to suggest raw turmeric may have greater anti-inflammatory effects, while cooked turmeric offers better DNA protection.” [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Raw turmeric may reduce inflammation more, while cooked turmeric better protects DNA; both have health benefits. **In simple terms:** Raw and cooked turmeric help health differently. Key Takeaway Include both forms in diet for balanced benefits. Themes nutrition health food science Mood practical educational Type nutritional wellness When to use this quote - cooking - diet planning - supplement use Key Concepts anti-inflammatory DNA protection bioavailability Questions to Reflect On - What dishes can combine both forms? - How to balance intake for optimal health? A Different Perspective Cooking can reduce some compounds. ★ ★ ★ ★ ★ No ratings yet [Better](https://sms4smile.com/quotes/about/better/) [Buy Turmeric](https://sms4smile.com/quotes/about/buy-turmeric-3847330/) [Cooked Turmeric](https://sms4smile.com/quotes/about/cooked-turmeric-3847333/) [Dna](https://sms4smile.com/quotes/about/dna/) [Evidence](https://sms4smile.com/quotes/about/evidence/) [Food](https://sms4smile.com/quotes/about/food/) [Protection](https://sms4smile.com/quotes/about/protection/) [Raw Turmeric](https://sms4smile.com/quotes/about/raw-turmeric-3847331/) [Turmeric](https://sms4smile.com/quotes/about/turmeric-727624/) [Turmeric Greater](https://sms4smile.com/quotes/about/turmeric-greater-3847332/) ## Related quotes > [In India, people love turmeric. 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