--- title: "Meaning & Key Takeaway of: The Iowa Women's Health Study, which has…" description: "\"The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other crucifero..." image: "https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg" --- # The Iowa Women's Health Study, which has followed more… ![“The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place.” quote by Michael Greger](https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg) [Download](https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg) [Open image](https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg) > “The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place.” [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consuming cruciferous vegetables correlates with reduced incidence of non‑Hodgkin lymphoma over long‑term observation. **In simple terms:** Broccoli and similar veggies may lower certain cancer risks. Key Takeaway Include more cruciferous veggies in diet. Themes nutrition health cancer prevention Mood cautious optimistic Type scientific informative When to use this quote - diet planning - public health messaging - clinical counseling Key Concepts epidemiology dietary risk factors Questions to Reflect On - How much cruciferous intake is needed for benefit? - What other dietary patterns affect lymphoma risk? A Different Perspective Association does not prove causation; other lifestyle factors may influence risk. ★ ★ ★ ★ ★ No ratings yet [First place](https://sms4smile.com/quotes/about/first-place/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Women](https://sms4smile.com/quotes/about/women/) [Women's Health](https://sms4smile.com/quotes/about/womens-health/) ## Related quotes > [A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal…](https://sms4smile.com/quotes/michael-greger/a-placebo-controlled-double-blind-randomised-trial-of-boys-with/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!](https://sms4smile.com/quotes/joel-fuhrman/don-t-forget-cruciferous-vegetables-must-be-chopped-crushed-or-chewed/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“CRUCIFEROUS VEGETABLES Arugula Bok choy Broccoli Broccoli rabe Broccolini Brussels sprouts Cabbage Cauliflower Collards Horseradish Kale Kohlrabi Mustard greens Radishes Red cabbage Turnip greens”](https://sms4smile.com/quotes/joel-fuhrman/cruciferous-vegetables-arugula-bok-choy-broccoli-broccoli-rabe/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell.…](https://sms4smile.com/quotes/joel-fuhrman/to-maximize-the-immune-function-benefits-of-cruciferous-vegetables-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“I recommend six fresh fruits and eight total servings of vegetables per day, including two servings of cruciferous vegetables (at least one raw).”](https://sms4smile.com/quotes/joel-fuhrman/i-recommend-six-fresh-fruits-and-eight-total-servings-of-vegetables/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“cruciferous vegetables are far more potent and have a more profound association in the scientific literature”](https://sms4smile.com/quotes/joel-fuhrman/cruciferous-vegetables-are-far-more-potent-and-have-a-more-profound/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the…](https://sms4smile.com/quotes/michael-greger/broccoli-is-incredible-it-can-prevent-dna-damage-and-metastatic/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [Sadly, commercially-produced, frozen broccoli lacks the ability to form sulforaphane because the vegetables are flash-cooked before they are frozen.](https://sms4smile.com/quotes/michael-greger/sadly-commercially-produced-frozen-broccoli-lacks-the-ability-to-form/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [It's okay to talk about birth, okay - then menstruation. I first started my advocacy for women's health in the field of reproductive freedom,…](https://sms4smile.com/quotes/cybill-shepherd/it-s-okay-to-talk-about-birth-okay-then-menstruation-i-first-started/) [Cybill Shepherd](https://sms4smile.com/quotes/author/cybill-shepherd/) > [Women's health is not a niche issue - it impacts everyone in some way. That is why a collective effort to improve awareness and…](https://sms4smile.com/quotes/shabana-azmi/women-s-health-is-not-a-niche-issue-it-impacts-everyone-in-some-way/) [Shabana Azmi](https://sms4smile.com/quotes/author/shabana-azmi/) > [ Nancy \[Kassebaum\] and I worked on a women's health agenda when I first came. Women were not included in the protocols at NIH, the… ](https://sms4smile.com/quotes/barbara-mikulski/nancy-kassebaum-and-i-worked-on-a-women-s-health-agenda-when-i-first/) [Barbara Mikulski](https://sms4smile.com/quotes/author/barbara-mikulski/) > [The Pain-Capable Unborn Child Protection Act doesn't protect women's health. It threatens it.](https://sms4smile.com/quotes/jan-schakowsky/the-pain-capable-unborn-child-protection-act-doesn-t-protect-women-s/) [Jan Schakowsky](https://sms4smile.com/quotes/author/jan-schakowsky/) > [I'm interested in women's health because I'm a woman. I'd be a darn fool not to be on my own side.](https://sms4smile.com/quotes/maya-angelou/i-m-interested-in-women-s-health-because-i-m-a-woman-i-d-be-a-darn/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Democrats will say the money they give to Planned Parenthood does not go to abortions. That the money they give to Planned Parenthood only…](https://sms4smile.com/quotes/chuck-todd/democrats-will-say-the-money-they-give-to-planned-parenthood-does-not/) [Chuck Todd](https://sms4smile.com/quotes/author/chuck-todd/) > [I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy,…](https://sms4smile.com/quotes/rachel-riley/i-take-vitamin-c-and-zinc-every-day-to-keep-colds-at-bay-i-also-take/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) ## More by Michael Greger > [As you age, your blood pressure tends to get higher.](https://sms4smile.com/quotes/michael-greger/as-you-age-your-blood-pressure-tends-to-get-higher/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of…](https://sms4smile.com/quotes/michael-greger/while-consumers-may-be-more-shocked-by-pink-slime-or-the-feeding-of/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [Studies of immigration show that this resistance to heart disease is not just something in African or Chinese genes. When people move from low-risk…](https://sms4smile.com/quotes/michael-greger/studies-of-immigration-show-that-this-resistance-to-heart-disease-is/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [“In other words, we’re living longer, but we’re living sicker.”](https://sms4smile.com/quotes/michael-greger/in-other-words-we-re-living-longer-but-we-re-living-sicker/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so…](https://sms4smile.com/quotes/michael-greger/when-i-was-a-child-doctors-sent-my-grandmother-home-in-a-wheelchair/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [The USDA is tasked with managing and promoting agriculture - including the well-funded animal agriculture industry - so it's pulled into a tug-of-war every…](https://sms4smile.com/quotes/michael-greger/the-usda-is-tasked-with-managing-and-promoting-agriculture-including/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [“Most deaths in the United States are preventable, and they are related to what we eat. 4”](https://sms4smile.com/quotes/michael-greger/most-deaths-in-the-united-states-are-preventable-and-they-are-related/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack.](https://sms4smile.com/quotes/michael-greger/without-enough-nitric-oxide-your-arteries-can-stiffen-raising-blood/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [We should all be eating fruits and vegetables as if our lives depend on it - because they do.](https://sms4smile.com/quotes/michael-greger/we-should-all-be-eating-fruits-and-vegetables-as-if-our-lives-depend/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [Sometimes it feels like there aren't enough hours in a day to get everything done.](https://sms4smile.com/quotes/michael-greger/sometimes-it-feels-like-there-aren-t-enough-hours-in-a-day-to-get/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie…](https://sms4smile.com/quotes/michael-greger/you-have-to-build-up-to-green-smoothies-everyone-loves-fruit/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [“minutes of vigorous activity (such as jogging or active sports) each day.”](https://sms4smile.com/quotes/michael-greger/minutes-of-vigorous-activity-such-as-jogging-or-active-sports-each-day/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending…](https://sms4smile.com/quotes/michael-greger/don-t-forget-that-fruit-can-be-cooked-think-of-baked-apples-poached/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [The largest outbreak of bird flu in American history was an H5N2 virus, which led to the deaths of 17 million domestic birds and…](https://sms4smile.com/quotes/michael-greger/the-largest-outbreak-of-bird-flu-in-american-history-was-an-h5n2/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were…](https://sms4smile.com/quotes/michael-greger/after-following-more-than-60-000-people-for-more-than-a-dozen-years/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) [Explore all 141 Michael Greger quotes ](https://sms4smile.com/quotes/author/michael-greger/) ## More Broccoli quotes > [I eat broccoli. I think about the plot. I pace in circles for hours, counter-clockwise, listening to music. I try to think of one…](https://sms4smile.com/quotes/matthew-tobin-anderson/i-eat-broccoli-i-think-about-the-plot-i-pace-in-circles-for-hours/) [Matthew Tobin Anderson](https://sms4smile.com/quotes/author/matthew-tobin-anderson/) > [If God wanted us to be vegetarians, he would have made broccoli a lot more fun to hunt!](https://sms4smile.com/quotes/anonymous/if-god-wanted-us-to-be-vegetarians-he-would-have-made-broccoli-a-lot/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The cauliflower soup sounds so good. And the broccoli-melt sandwich. I've never heard of such a thing.](https://sms4smile.com/quotes/chris-o-dowd/the-cauliflower-soup-sounds-so-good-and-the-broccoli-melt-sandwich-i/) [Chris O'Dowd](https://sms4smile.com/quotes/author/chris-o-dowd/) > [If I could uninvent anything, I would uninvent Hitler's mum, guns and broccoli.](https://sms4smile.com/quotes/dominic-monaghan/if-i-could-uninvent-anything-i-would-uninvent-hitler-s-mum-guns-and/) [Dominic Monaghan](https://sms4smile.com/quotes/author/dominic-monaghan/) > [I don't diet. There's going to be barbecues and macaroni and cheese - but I'll have broccoli and salad the next day.](https://sms4smile.com/quotes/ginnifer-goodwin/i-don-t-diet-there-s-going-to-be-barbecues-and-macaroni-and-cheese/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [John McEnroe has hair like badly turned broccoli.](https://sms4smile.com/quotes/clive-james/john-mcenroe-has-hair-like-badly-turned-broccoli/) [Clive James](https://sms4smile.com/quotes/author/clive-james/) > [When my children say, 'In the future, Mummy, will things get better or worse for humanity?' I say: 'Who knows, since Amy Winehouse died.…](https://sms4smile.com/quotes/caitlin-moran/when-my-children-say-in-the-future-mummy-will-things-get-better-or/) [Caitlin Moran](https://sms4smile.com/quotes/author/caitlin-moran/) > [Our brain, our body, craves fat. We cannot help it. That's why a kid will eat a hot dog quicker than a piece of…](https://sms4smile.com/quotes/anonymous/our-brain-our-body-craves-fat-we-cannot-help-it-that-s-why-a-kid-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was at a party in London when I met Bond producer Barbara Broccoli. She introduced herself, and I didn't believe her name. So…](https://sms4smile.com/quotes/catherine-bach/i-was-at-a-party-in-london-when-i-met-bond-producer-barbara-broccoli/) Catherine Bach > [I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.](https://sms4smile.com/quotes/lara-spencer/i-make-sure-to-eat-lots-of-kale-broccoli-blueberries-strawberries-and/) [Lara Spencer](https://sms4smile.com/quotes/author/lara-spencer/) > [Sadly, commercially-produced, frozen broccoli lacks the ability to form sulforaphane because the vegetables are flash-cooked before they are frozen.](https://sms4smile.com/quotes/michael-greger/sadly-commercially-produced-frozen-broccoli-lacks-the-ability-to-form/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [When my family did shy away from Indian food, we'd eat a lot of Chinese. We'd use the wok a lot. I never had…](https://sms4smile.com/quotes/parvesh-cheena/when-my-family-did-shy-away-from-indian-food-we-d-eat-a-lot-of/) [Parvesh Cheena](https://sms4smile.com/quotes/author/parvesh-cheena/) > [F.R. Leavis's "eat up your broccoli" approach to fiction emphasises this junkfood/wholefood dichotomy. If reading a novel--for theeighteenth century reader, the most frivolous of…](https://sms4smile.com/quotes/angela-carter/f-r-leavis-s-eat-up-your-broccoli-approach-to-fiction-emphasises-this/) [Angela Carter](https://sms4smile.com/quotes/author/angela-carter/) > [By the Obama administration's reasoning, it would be constitutionally permissible to make Americans purchase nearly any product (broccoli, gym membership) that improved their health…](https://sms4smile.com/quotes/john-cornyn/by-the-obama-administration-s-reasoning-it-would-be-constitutionally/) [John Cornyn](https://sms4smile.com/quotes/author/john-cornyn/) > [Never eat broccoli when there are cameras around.](https://sms4smile.com/quotes/michael-stipe/never-eat-broccoli-when-there-are-cameras-around/) [Michael Stipe](https://sms4smile.com/quotes/author/michael-stipe/) Browse all 123 Broccoli quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place.", "creator": { "@type": "Person", "name": "Michael Greger" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-greger/the-iowa-women-s-health-study-which-has-followed-more-than-35-000/", "about": { "@type": "Thing", "name": "Broccoli" }, "@id": "https://sms4smile.com/quotes/michael-greger/the-iowa-women-s-health-study-which-has-followed-more-than-35-000/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg", "url": "https://sms4smile.com/quotes/i/2c4/michael-greger-3039_broccoli_the-iowa-women-s-health-study-which-has_1858050.jpg", "width": 1080, "height": 1080, "caption": "“The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more…” — Michael Greger", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Greger", "item": "https://sms4smile.com/quotes/author/michael-greger/" }, { "@type": "ListItem", "position": 4, "name": "The Iowa Women's Health Study, which...", "item": "https://sms4smile.com/quotes/michael-greger/the-iowa-women-s-health-study-which-has-followed-more-than-35-000/" } ], "@id": "https://sms4smile.com/quotes/michael-greger/the-iowa-women-s-health-study-which-has-followed-more-than-35-000/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```