--- title: "Meaning & Key Takeaway of: Stepping up a gear during any race is not…" description: "\"Stepping up a gear during any race is not an easy thing to do.\" — Michael East" image: "https://sms4smile.com/quotes/i/092/michael-east-38256_any_stepping-up-a-gear-during-any-race-is-no_2539857.jpg" --- # Stepping up a gear during any race is not an easy thing to… ![“Stepping up a gear during any race is not an easy thing to do.” quote by Michael East](https://sms4smile.com/quotes/i/092/michael-east-38256_any_stepping-up-a-gear-during-any-race-is-no_2539857.jpg) [Download](https://sms4smile.com/quotes/i/092/michael-east-38256_any_stepping-up-a-gear-during-any-race-is-no_2539857.jpg) [Open image](https://sms4smile.com/quotes/i/092/michael-east-38256_any_stepping-up-a-gear-during-any-race-is-no_2539857.jpg) > “Stepping up a gear during any race is not an easy thing to do.” [Michael East](https://sms4smile.com/quotes/author/michael-east/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Increasing effort in a competition is challenging and requires strategic pacing. **In simple terms:** Pushing harder in a race is tough. Key Takeaway Push beyond comfort zones. Themes effort competition strategy Mood determined focused Type motivational advisory When to use this quote - marathon - cycling - team sports - training sessions Key Concepts performance endurance psychology Questions to Reflect On - How do you gauge when to increase intensity? - What signals tell you to hold back? A Different Perspective Risk of burnout if not managed. ★ ★ ★ ★ ★ No ratings yet [Easy thing](https://sms4smile.com/quotes/about/easy-thing/) [Race](https://sms4smile.com/quotes/about/race/) ## Related quotes > [To act well isn't an easy thing.](https://sms4smile.com/quotes/philip-seymour-hoffman/to-act-well-isn-t-an-easy-thing/) [Philip Seymour Hoffman](https://sms4smile.com/quotes/author/philip-seymour-hoffman/) > [Whether you live in the city or in the country, creating time for a leisurely ramble is an easy thing to do.](https://sms4smile.com/quotes/tom-hodgkinson/whether-you-live-in-the-city-or-in-the-country-creating-time-for-a/) [Tom Hodgkinson](https://sms4smile.com/quotes/author/tom-hodgkinson/) > [“The easy thing isn't the same as the right thing.”](https://sms4smile.com/quotes/eileen-cook/the-easy-thing-isn-t-the-same-as-the-right-thing/) [Eileen Cook](https://sms4smile.com/quotes/author/eileen-cook/) > [Forgiving is not an easy thing to do.](https://sms4smile.com/quotes/amanda-lindhout/forgiving-is-not-an-easy-thing-to-do/) [Amanda Lindhout](https://sms4smile.com/quotes/author/amanda-lindhout/) > [Let's face it: 'Twilight' is kind of an easy thing to make fun of.](https://sms4smile.com/quotes/matt-lanter/let-s-face-it-twilight-is-kind-of-an-easy-thing-to-make-fun-of/) [Matt Lanter](https://sms4smile.com/quotes/author/matt-lanter/) > [It is an easy thing to talk of patience to the afflicted.](https://sms4smile.com/quotes/william-blake/it-is-an-easy-thing-to-talk-of-patience-to-the-afflicted/) [William Blake](https://sms4smile.com/quotes/author/william-blake/) > [ It is not an easy thing to do \[found the tone right away\]. ](https://sms4smile.com/quotes/deborah-kaplan/it-is-not-an-easy-thing-to-do-found-the-tone-right-away/) [Deborah Kaplan](https://sms4smile.com/quotes/author/deborah-kaplan/) > [That's the easy thing about falling: there is only one choice after that.](https://sms4smile.com/quotes/lauren-oliver/that-s-the-easy-thing-about-falling-there-is-only-one-choice-after/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [“The easy thing to do was give her the ben­efit of the doubt.”](https://sms4smile.com/quotes/chuck-palahniuk/the-easy-thing-to-do-was-give-her-the-ben-efit-of-the-doubt/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [At last, after completing year 12, I failed the great final examination, repeated the following year and failed again even more dismally than before.…](https://sms4smile.com/quotes/michael-leunig/at-last-after-completing-year-12-i-failed-the-great-final-examination/) [Michael Leunig](https://sms4smile.com/quotes/author/michael-leunig/) > [“This is an easy thing in the eyes of the LORD”2”](https://sms4smile.com/quotes/joe-gibbs/this-is-an-easy-thing-in-the-eyes-of-the-lord-2/) [Joe Gibbs](https://sms4smile.com/quotes/author/joe-gibbs/) > [People in the film industry always want to save for a rainy day. 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