--- title: "Meaning & Key Takeaway of: Being mentally tough is having to battle…" description: "\"Being mentally tough is having to battle those demons and push yourself out of your comfort zone and force yourself to be the person that your mind is ..." image: "https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg" --- # Being mentally tough is having to battle those demons and… ![“Being mentally tough is having to battle those demons and push yourself out of your comfort zone and force yourself to be the person that your mind is telling you you aren't.” quote by Michael Chiesa](https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg) [Download](https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg) [Open image](https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg) > “Being mentally tough is having to battle those demons and push yourself out of your comfort zone and force yourself to be the person that your mind is telling you you aren't.” [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mental toughness means confronting inner demons and leaving comfort zones. **In simple terms:** Being tough is fighting inner doubts and growing. Key Takeaway Embrace discomfort to grow. Themes psychology resilience self‑development Mood determined introspective Type motivational psychological When to use this quote - sports training - personal coaching - therapy sessions Key Concepts growth mindset cognitive dissonance Questions to Reflect On - What inner demons hold you back? - How can you push limits health burning out? A Different Perspective Constant self‑criticism can be harmful. ★ ★ ★ ★ ★ No ratings yet [Battle](https://sms4smile.com/quotes/about/battle/) [Comfort](https://sms4smile.com/quotes/about/comfort/) [Comfort zone](https://sms4smile.com/quotes/about/comfort-zone/) [Demons](https://sms4smile.com/quotes/about/demons/) [Mentally tough](https://sms4smile.com/quotes/about/mentally-tough/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Push yourself](https://sms4smile.com/quotes/about/push-yourself/) ## Related quotes > [We're so trained to be 'mentally tough,' in sports.](https://sms4smile.com/quotes/mardy-fish/we-re-so-trained-to-be-mentally-tough-in-sports/) [Mardy Fish](https://sms4smile.com/quotes/author/mardy-fish/) > [We have mentally tough players coming out of Villanova.](https://sms4smile.com/quotes/donte-divincenzo/we-have-mentally-tough-players-coming-out-of-villanova/) [Donte DiVincenzo](https://sms4smile.com/quotes/author/donte-divincenzo/) > [A lot of people don't realise how mentally tough the Premier League is.](https://sms4smile.com/quotes/deandre-yedlin/a-lot-of-people-don-t-realise-how-mentally-tough-the-premier-league-is/) [DeAndre Yedlin](https://sms4smile.com/quotes/author/deandre-yedlin/) > [I went from being one of the best players, batting .550, to not being able to do it mentally, hitting .200. I thought I…](https://sms4smile.com/quotes/eric-weddle/i-went-from-being-one-of-the-best-players-batting-550-to-not-being/) [Eric Weddle](https://sms4smile.com/quotes/author/eric-weddle/) > [When you know where you want to go, you're mentally tough.](https://sms4smile.com/quotes/rudy-gobert/when-you-know-where-you-want-to-go-you-re-mentally-tough/) [Rudy Gobert](https://sms4smile.com/quotes/author/rudy-gobert/) > [If you look at anyone at the top of their profession, there has to be something a little bit different. You have to be…](https://sms4smile.com/quotes/michael-owen/if-you-look-at-anyone-at-the-top-of-their-profession-there-has-to-be-2/) [Michael Owen](https://sms4smile.com/quotes/author/michael-owen/) > [I understand it's our job to win and to entertain. I understand that. But in terms of the commentary or the negativity, if you're…](https://sms4smile.com/quotes/mike-tomlin/i-understand-it-s-our-job-to-win-and-to-entertain-i-understand-that/) [Mike Tomlin](https://sms4smile.com/quotes/author/mike-tomlin/) > [I think I was as mentally tough as I've ever been. I felt like I handled the situation both on and off the court…](https://sms4smile.com/quotes/lleyton-hewitt/i-think-i-was-as-mentally-tough-as-i-ve-ever-been-i-felt-like-i/) [Lleyton Hewitt](https://sms4smile.com/quotes/author/lleyton-hewitt/) > [I know that if I'm 100% mentally on, I'm tough to beat.](https://sms4smile.com/quotes/gael-monfils/i-know-that-if-i-m-100-mentally-on-i-m-tough-to-beat/) [Gael Monfils](https://sms4smile.com/quotes/author/gael-monfils/) > [Tennis is a tough sport - a long year, a lot of matches, a lot of travelling. It's not easy so being mentally tough…](https://sms4smile.com/quotes/alex-de-minaur/tennis-is-a-tough-sport-a-long-year-a-lot-of-matches-a-lot-of/) [Alex de Minaur](https://sms4smile.com/quotes/author/alex-de-minaur/) > [If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have…](https://sms4smile.com/quotes/summer-sanders/if-you-re-not-mentally-tough-if-nerves-undo-you-instead-of-focus-you/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The best way to become a mentally tough runner is to believe that you're a mentally tough runner](https://sms4smile.com/quotes/ryan-hall/the-best-way-to-become-a-mentally-tough-runner-is-to-believe-that-you/) [Ryan Hall](https://sms4smile.com/quotes/author/ryan-hall/) > [You've got to be mentally tough.](https://sms4smile.com/quotes/darren-elkins/you-ve-got-to-be-mentally-tough/) [Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/) > [Bavaro's probably as tough of a - physically and mentally as tough a football player as I've ever coached. So, I would put him…](https://sms4smile.com/quotes/bill-belichick/bavaro-s-probably-as-tough-of-a-physically-and-mentally-as-tough-a/) [Bill Belichick](https://sms4smile.com/quotes/author/bill-belichick/) > [“Being mentally tough means you can keep calm during tough times, make decisions, and stay focused on what truly matters for your long-term success.”](https://sms4smile.com/quotes/glody-kikonga/being-mentally-tough-means-you-can-keep-calm-during-tough-times-make/) [Glody Kikonga](https://sms4smile.com/quotes/author/glody-kikonga/) ## More by Michael Chiesa > [I've always just been this hairy, wild man.](https://sms4smile.com/quotes/michael-chiesa/i-ve-always-just-been-this-hairy-wild-man/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [Anytime I've won a fight and asked for an opponent, I've usually gotten it, and that's because it's all well thought-out.](https://sms4smile.com/quotes/michael-chiesa/anytime-i-ve-won-a-fight-and-asked-for-an-opponent-i-ve-usually/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I won my fight on 'The Ultimate Fighter,' my dad died the next day and I stayed in the game and won the whole…](https://sms4smile.com/quotes/michael-chiesa/i-won-my-fight-on-the-ultimate-fighter-my-dad-died-the-next-day-and-i/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [My path leads to a world title.](https://sms4smile.com/quotes/michael-chiesa/my-path-leads-to-a-world-title/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I will be the UFC lightweight champion. Mark my words.](https://sms4smile.com/quotes/michael-chiesa/i-will-be-the-ufc-lightweight-champion-mark-my-words/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I don't take a guy down just to hold him, I look for damage and submissions.](https://sms4smile.com/quotes/michael-chiesa/i-don-t-take-a-guy-down-just-to-hold-him-i-look-for-damage-and/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I think the Eddie Alvarez fight is a good fight that makes sense - a couple Italian guys throwing down. I've got nothing but…](https://sms4smile.com/quotes/michael-chiesa/i-think-the-eddie-alvarez-fight-is-a-good-fight-that-makes-sense-a/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [Mario Yamasaki should just crawl in a hole and never step inside of any type of professional mixed martial arts event. He should never…](https://sms4smile.com/quotes/michael-chiesa/mario-yamasaki-should-just-crawl-in-a-hole-and-never-step-inside-of/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I really feel like going up to 170, I'm going to really be able to show my skill set.](https://sms4smile.com/quotes/michael-chiesa/i-really-feel-like-going-up-to-170-i-m-going-to-really-be-able-to/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I'm in this sport to test myself. I want to see how far I can take this thing.](https://sms4smile.com/quotes/michael-chiesa/i-m-in-this-sport-to-test-myself-i-want-to-see-how-far-i-can-take/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I feel blessed that I have a tough opponent in Justin Lawrence.](https://sms4smile.com/quotes/michael-chiesa/i-feel-blessed-that-i-have-a-tough-opponent-in-justin-lawrence/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I've got to become 'The ultimate Ultimate Fighter.'](https://sms4smile.com/quotes/michael-chiesa/i-ve-got-to-become-the-ultimate-ultimate-fighter/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [If you win one fight in the UFC, you're good. If you win two in a row, you're great.](https://sms4smile.com/quotes/michael-chiesa/if-you-win-one-fight-in-the-ufc-you-re-good-if-you-win-two-in-a-row/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I train great outside of camp but then once camp starts, it's just a constant weight cut.](https://sms4smile.com/quotes/michael-chiesa/i-train-great-outside-of-camp-but-then-once-camp-starts-it-s-just-a/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) > [I finish every fight. And if I don't finish and go to a decision, I win 10-8 rounds. How many guys do you know…](https://sms4smile.com/quotes/michael-chiesa/i-finish-every-fight-and-if-i-don-t-finish-and-go-to-a-decision-i-win/) [Michael Chiesa](https://sms4smile.com/quotes/author/michael-chiesa/) [Explore all 99 Michael Chiesa quotes ](https://sms4smile.com/quotes/author/michael-chiesa/) ## More Battle quotes > [In the battle for police reform, accountability and justice, Americans don't have to re-invent the wheel. We just have to revoke the thing that…](https://sms4smile.com/quotes/jason-johnson/in-the-battle-for-police-reform-accountability-and-justice-americans/) [Jason Johnson](https://sms4smile.com/quotes/author/jason-johnson/) > [This is, for an accomplished Latino, an accomplished African American, an accomplished anyone who disproves stereotypes, it's a constant battle in your life.](https://sms4smile.com/quotes/sonia-sotomayor/this-is-for-an-accomplished-latino-an-accomplished-african-american/) [Sonia Sotomayor](https://sms4smile.com/quotes/author/sonia-sotomayor/) > [“Which people take the time to care for their souls, these days? I reckon not many. But...hear this: I think that maybe in our…](https://sms4smile.com/quotes/susan-fletcher/which-people-take-the-time-to-care-for-their-souls-these-days-i/) [Susan Fletcher](https://sms4smile.com/quotes/author/susan-fletcher/) > [Only great and general battles can produce great results](https://sms4smile.com/quotes/carl-von-clausewitz/only-great-and-general-battles-can-produce-great-results/) [Carl von Clausewitz](https://sms4smile.com/quotes/author/carl-von-clausewitz/) > [Life is a battle of wits, and many people have to fight it unarmed.](https://sms4smile.com/quotes/evan-esar/life-is-a-battle-of-wits-and-many-people-have-to-fight-it-unarmed/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [Pain held no terror for him. Pain was, if not friend, then family, something he had grown up with in his crèche, learning to…](https://sms4smile.com/quotes/paolo-bacigalupi/pain-held-no-terror-for-him-pain-was-if-not-friend-then-family/) [Paolo Bacigalupi](https://sms4smile.com/quotes/author/paolo-bacigalupi/) > [There's little in taking or giving, There's little in water or wine: This living, this living, this living, Was never a project of mine.…](https://sms4smile.com/quotes/dorothy-parker/there-s-little-in-taking-or-giving-there-s-little-in-water-or-wine/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [When I step into the batters box. The fans, the noise, the cheers, they all disappear. For that moment, the world is just a…](https://sms4smile.com/quotes/mary-wollstonecraft-shelley/when-i-step-into-the-batters-box-the-fans-the-noise-the-cheers-they/) [Mary Wollstonecraft Shelley](https://sms4smile.com/quotes/author/mary-wollstonecraft-shelley/) > [I knew Jimmy Dean. He tested for 'Battle Cry'. Paul Newman tested for 'Battle Cry'. I did nine tests to finally get that role.](https://sms4smile.com/quotes/tab-hunter/i-knew-jimmy-dean-he-tested-for-battle-cry-paul-newman-tested-for/) [Tab Hunter](https://sms4smile.com/quotes/author/tab-hunter/) > [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Love is a battle," said Marie-Claude, still smiling. "And I plan to go on fighting. To the end." Love is a battle?" said Franz.…](https://sms4smile.com/quotes/milan-kundera/love-is-a-battle-said-marie-claude-still-smiling-and-i-plan-to-go-on/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [It's almost ironic sitting here watching stories about Norm's courageous 'battle' with cancer. He actually did a bit on stage about how stupid that…](https://sms4smile.com/quotes/neil-macdonald/it-s-almost-ironic-sitting-here-watching-stories-about-norm-s/) [Neil Macdonald](https://sms4smile.com/quotes/author/neil-macdonald/) > [“Other folk thought the Rage was simple bloodlust, a berserk savagery that neither knew nor cared what its target was, and so it was…](https://sms4smile.com/quotes/david-weber/other-folk-thought-the-rage-was-simple-bloodlust-a-berserk-savagery/) [David Weber](https://sms4smile.com/quotes/author/david-weber/) > [The rationale which accompanies that imposition of male authority euphemistically referred to as 'the battle of the sexes' bears a certain resemblance to the…](https://sms4smile.com/quotes/kate-millett/the-rationale-which-accompanies-that-imposition-of-male-authority/) [Kate Millett](https://sms4smile.com/quotes/author/kate-millett/) > [For many people it's Facebook, or sports on TV, whatever it is. I have my own demons that I battle. But whatever they are,…](https://sms4smile.com/quotes/jess-walter/for-many-people-it-s-facebook-or-sports-on-tv-whatever-it-is-i-have/) [Jess Walter](https://sms4smile.com/quotes/author/jess-walter/) [Browse all 4,526 Battle quotes ](https://sms4smile.com/quotes/about/battle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being mentally tough is having to battle those demons and push yourself out of your comfort zone and force yourself to be the person that your mind is telling you you aren't.", "creator": { "@type": "Person", "name": "Michael Chiesa" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-chiesa/being-mentally-tough-is-having-to-battle-those-demons-and-push/", "about": { "@type": "Thing", "name": "Battle" }, "@id": "https://sms4smile.com/quotes/michael-chiesa/being-mentally-tough-is-having-to-battle-those-demons-and-push/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg", "contentUrl": "https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg", "url": "https://sms4smile.com/quotes/i/96e/michael-chiesa-6449_battle_being-mentally-tough-is-having-to-battle_1834560.jpg", "width": 1080, "height": 1080, "caption": "“Being mentally tough is having to battle those demons and push yourself out of your comfort zone and force…” — Michael Chiesa", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Chiesa", "item": "https://sms4smile.com/quotes/author/michael-chiesa/" }, { "@type": "ListItem", "position": 4, "name": "Being mentally tough is having to...", "item": "https://sms4smile.com/quotes/michael-chiesa/being-mentally-tough-is-having-to-battle-those-demons-and-push/" } ], "@id": "https://sms4smile.com/quotes/michael-chiesa/being-mentally-tough-is-having-to-battle-those-demons-and-push/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```