--- title: "Meaning & Key Takeaway of: You can work really hard, but if you're…" description: "\"You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to.\" — Michael Chang" image: "https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png" --- # You can work really hard, but if you're not training in… ![“You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to.” quote by Michael Chang](https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png) [Download](https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png) [Open image](https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png) > “You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to.” [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective training requires proper method, not just effort. **In simple terms:** Right technique matters more than hard work alone. Key Takeaway Train smarter, not just harder. Themes sports training technique efficiency performance Mood analytical motivational Type instructional inspirational When to use this quote - athletic coaching - skill development - injury prevention - goal attainment Key Concepts motor learning periodization skill acquisition Questions to Reflect On - Are you using the best training method for your goals? - What adjustments could improve your progress? A Different Perspective Hard work without proper guidance can lead to plateaus. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Going Improve](https://sms4smile.com/quotes/about/going-improve-1028876/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard Training](https://sms4smile.com/quotes/about/hard-training-247381/) [Improve Level](https://sms4smile.com/quotes/about/improve-level-1500234/) [Levels](https://sms4smile.com/quotes/about/levels/) [Right way](https://sms4smile.com/quotes/about/right-way/) [Training](https://sms4smile.com/quotes/about/training/) [Training Right](https://sms4smile.com/quotes/about/training-right-2426825/) [Want](https://sms4smile.com/quotes/about/want/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Obviously you have to take it the right way, keep your head down, be humble. But I think if you're in an environment where…](https://sms4smile.com/quotes/deandre-yedlin/obviously-you-have-to-take-it-the-right-way-keep-your-head-down-be/) [DeAndre Yedlin](https://sms4smile.com/quotes/author/deandre-yedlin/) > [I try to speak with all my players because it's my job. I have to try to help them to improve their level.](https://sms4smile.com/quotes/javi-gracia/i-try-to-speak-with-all-my-players-because-it-s-my-job-i-have-to-try/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [The experiences that you are living every year must help you to improve your level, many aspects are behind the evolution.](https://sms4smile.com/quotes/roberto-bautista-agut/the-experiences-that-you-are-living-every-year-must-help-you-to/) [Roberto Bautista Agut](https://sms4smile.com/quotes/author/roberto-bautista-agut/) > [When you are playing against Lionel Messi day to day in training it forces you to improve your level.](https://sms4smile.com/quotes/claudio-bravo/when-you-are-playing-against-lionel-messi-day-to-day-in-training-it/) [Claudio Bravo](https://sms4smile.com/quotes/author/claudio-bravo/) > [Obviously, I don't want to be a sub, so I will just keep working hard in training. 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And there is…](https://sms4smile.com/quotes/robert-whittaker/take-a-martial-art-that-you-enjoy-don-t-worry-about-the-end-result/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Our military sons and daughters that are placed in harm's way deserve the right equipment, the right training, and the right rules of engagement…](https://sms4smile.com/quotes/ryan-zinke/our-military-sons-and-daughters-that-are-placed-in-harm-s-way-deserve/) [Ryan Zinke](https://sms4smile.com/quotes/author/ryan-zinke/) > [Robert Easter Jr. is a tough fighter who I have to take very seriously and I do, and that's why we did a nine-week…](https://sms4smile.com/quotes/mikey-garcia/robert-easter-jr-is-a-tough-fighter-who-i-have-to-take-very-seriously/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Good people are not trained, they are found. If you are training too much, you may not have the right people.](https://sms4smile.com/quotes/jim-rohn/good-people-are-not-trained-they-are-found-if-you-are-training-too/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally…](https://sms4smile.com/quotes/ronnie-coleman/get-proper-training-right-from-the-beginning-it-prevents-injuries-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I have no formal culinary training, right.](https://sms4smile.com/quotes/thomas-keller/i-have-no-formal-culinary-training-right/) [Thomas Keller](https://sms4smile.com/quotes/author/thomas-keller/) > [Staying focused is key. You have to focus on your opponent and make sure you're training right so your body and mind are ready.](https://sms4smile.com/quotes/jermall-charlo/staying-focused-is-key-you-have-to-focus-on-your-opponent-and-make/) [Jermall Charlo](https://sms4smile.com/quotes/author/jermall-charlo/) > [“Whatever you want to be in life, you're training for it right now.”](https://sms4smile.com/quotes/anonymous/whatever-you-want-to-be-in-life-you-re-training-for-it-right-now/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Michael Chang > [It's not that easy for some of these players in China to get the coaching they need.](https://sms4smile.com/quotes/michael-chang/it-s-not-that-easy-for-some-of-these-players-in-china-to-get-the/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best,…](https://sms4smile.com/quotes/michael-chang/hard-work-is-the-only-way-to-go-strive-to-be-the-best-you-can-be-and/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [I still have a belief and a faith that some great things are still going to happen in my career. If I didn't believe…](https://sms4smile.com/quotes/michael-chang/i-still-have-a-belief-and-a-faith-that-some-great-things-are-still/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [The first initial feeling, at least for me, was to go out and play well and hopefully win and have the Asian community be…](https://sms4smile.com/quotes/michael-chang/the-first-initial-feeling-at-least-for-me-was-to-go-out-and-play-well/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [I feel like I have as good a shot as anybody out there and I have gotten close in the past, so why not…](https://sms4smile.com/quotes/michael-chang/i-feel-like-i-have-as-good-a-shot-as-anybody-out-there-and-i-have/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [Obviously the Asian American community wants you to do well. They are cheering you on no matter what the circumstances.](https://sms4smile.com/quotes/michael-chang/obviously-the-asian-american-community-wants-you-to-do-well-they-are/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [Seeing the Olympics come to China made me want to get more involved.](https://sms4smile.com/quotes/michael-chang/seeing-the-olympics-come-to-china-made-me-want-to-get-more-involved/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [I realize that I'm in the twilight of my career.](https://sms4smile.com/quotes/michael-chang/i-realize-that-i-m-in-the-twilight-of-my-career/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [Cadence Encounter Conformal Custom provides a quicker turnaround as the result of its exhaustive verification without the use of stimuli, .. Cadence continues to…](https://sms4smile.com/quotes/michael-chang/cadence-encounter-conformal-custom-provides-a-quicker-turnaround-as/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [That's what really seems to be the more difficult aspect - to have the men break through and challenge the best players in the…](https://sms4smile.com/quotes/michael-chang/that-s-what-really-seems-to-be-the-more-difficult-aspect-to-have-the/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [For me, I think the Lord wanted me to win to put a smile on Chinese people's faces.](https://sms4smile.com/quotes/michael-chang/for-me-i-think-the-lord-wanted-me-to-win-to-put-a-smile-on-chinese/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [If at first you don't succeed, try, try, try, try, try again.](https://sms4smile.com/quotes/michael-chang/if-at-first-you-don-t-succeed-try-try-try-try-try-again/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [I am just trying to get biblically stronger.](https://sms4smile.com/quotes/michael-chang/i-am-just-trying-to-get-biblically-stronger/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [Nearly all of these Chinese girls that have had success have had coaching from foreign coaches.](https://sms4smile.com/quotes/michael-chang/nearly-all-of-these-chinese-girls-that-have-had-success-have-had/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [I think the French Open, in many ways, brought out a certain characteristic in me and in my game that was already there. Just…](https://sms4smile.com/quotes/michael-chang/i-think-the-french-open-in-many-ways-brought-out-a-certain/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) [Explore all 42 Michael Chang quotes ](https://sms4smile.com/quotes/author/michael-chang/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to.", "creator": { "@type": "Person", "name": "Michael Chang" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-chang/you-can-work-really-hard-but-if-you-re-not-training-in-the-right-way/", "about": { "@type": "Thing", "name": "Fitness" }, "@id": "https://sms4smile.com/quotes/michael-chang/you-can-work-really-hard-but-if-you-re-not-training-in-the-right-way/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png", "contentUrl": "https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png", "url": "https://sms4smile.com/quotes/i/763/michael-chang-15692_fitness_you-can-work-really-hard-but-if-you-re-n_1552305.png", "width": 1080, "height": 1080, "caption": "“You can work really hard, but if you're not training in the right way you're not going to improve and get to…” — Michael Chang", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Chang", "item": "https://sms4smile.com/quotes/author/michael-chang/" }, { "@type": "ListItem", "position": 4, "name": "You can work really hard, but...", "item": "https://sms4smile.com/quotes/michael-chang/you-can-work-really-hard-but-if-you-re-not-training-in-the-right-way/" } ], "@id": "https://sms4smile.com/quotes/michael-chang/you-can-work-really-hard-but-if-you-re-not-training-in-the-right-way/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```