--- title: "Meaning & Key Takeaway of: Forget not those who ensured you were up…" description: "\"“Forget not those who ensured you were up and running, when you were down and out.”\" — Michael Bassey Johnson" image: "https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg" --- # Forget not those who ensured you were up and running, when… ![“Forget not those who ensured you were up and running, when you were down and out.” quote by Michael Bassey Johnson](https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg) [Download](https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg) [Open image](https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg) > ““Forget not those who ensured you were up and running, when you were down and out.”” [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Remember those who supported you during hardships; gratitude strengthens relationships and humility. **In simple terms:** Acknowledge supporters in tough times. Key Takeaway Express thanks to those who helped you. Themes gratitude support humility relationships leadership Mood appreciative warm inspirational Type motivational philosophical When to use this quote - team building - networking - personal reflection Key Concepts Social capital psychology of gratitude reciprocity Questions to Reflect On - Who helped you when you felt down? - How can you show appreciation effectively? A Different Perspective May overlook those who contributed indirectly or anonymously. ★ ★ ★ ★ ★ No ratings yet [Benefactor](https://sms4smile.com/quotes/about/benefactor/) [Down](https://sms4smile.com/quotes/about/down/) [Ensured](https://sms4smile.com/quotes/about/ensured-4511383/) [Ensured Running](https://sms4smile.com/quotes/about/ensured-running-5336641/) [Exhausted](https://sms4smile.com/quotes/about/exhausted/) [Forget](https://sms4smile.com/quotes/about/forget/) [Forget Ensured](https://sms4smile.com/quotes/about/forget-ensured-5336640/) [Give-back](https://sms4smile.com/quotes/about/give-back/) [Giving back](https://sms4smile.com/quotes/about/giving-back/) [Helping hand](https://sms4smile.com/quotes/about/helping-hand/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Recompense](https://sms4smile.com/quotes/about/recompense/) [Running](https://sms4smile.com/quotes/about/running/) [Serving](https://sms4smile.com/quotes/about/serving/) [Supporting](https://sms4smile.com/quotes/about/supporting/) ## Related quotes > [“Selflessness means lighting up the world of another with your last fire.”](https://sms4smile.com/quotes/michael-bassey-johnson/selflessness-means-lighting-up-the-world-of-another-with-your-last/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [I made sure to do everything correctly and ensured to make u happy in every way I could. But one thing I did not…](https://sms4smile.com/quotes/hemantsmarty/i-made-sure-to-do-everything-correctly-and-ensured-to-make-u-happy-in/) [Hemantsmarty](https://sms4smile.com/quotes/author/hemantsmarty/) > [If we attempt to block the development of new technology, we effectively have ensured that the most responsible parties will not develop them.](https://sms4smile.com/quotes/ralph-merkle/if-we-attempt-to-block-the-development-of-new-technology-we/) [Ralph Merkle](https://sms4smile.com/quotes/author/ralph-merkle/) > [“Your helpers are there to lighten the weight on your shoulders, and not to bear the burden of carrying your cross.”](https://sms4smile.com/quotes/michael-bassey-johnson/your-helpers-are-there-to-lighten-the-weight-on-your-shoulders-and/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“I feel at peace when I’m on the water, we all do. It’s like in that moment, nothing else matters except the wave and…](https://sms4smile.com/quotes/lindsay-chamberlin/i-feel-at-peace-when-i-m-on-the-water-we-all-do-it-s-like-in-that/) [Lindsay Chamberlin](https://sms4smile.com/quotes/author/lindsay-chamberlin/) > [“I want to take my gifts and talents and use what I've learned to share with the world. I want to make a contribution…](https://sms4smile.com/quotes/germany-kent/i-want-to-take-my-gifts-and-talents-and-use-what-i-ve-learned-to/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“Give for the right reason — and that is, give for no reason at all.”](https://sms4smile.com/quotes/frank-sonnenberg/give-for-the-right-reason-and-that-is-give-for-no-reason-at-all/) [Frank Sonnenberg](https://sms4smile.com/quotes/author/frank-sonnenberg/) > [“If you're not reaching back to help anyone then you're not building a legacy.”](https://sms4smile.com/quotes/germany-kent/if-you-re-not-reaching-back-to-help-anyone-then-you-re-not-building-a/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“There are lots of reasons why people don't volunteer in their community, feeling useless shouldn't be one of them.”](https://sms4smile.com/quotes/germany-kent/there-are-lots-of-reasons-why-people-don-t-volunteer-in-their/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“Align your brand with an important cause that you are passionate about so that you may effectively use your voice to raise awareness and…](https://sms4smile.com/quotes/germany-kent/align-your-brand-with-an-important-cause-that-you-are-passionate/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“Today, spend a little time cultivating relationships offline. Never forget that everybody isn't on social media.”](https://sms4smile.com/quotes/germany-kent/today-spend-a-little-time-cultivating-relationships-offline-never/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“If time is money and you wasted my time, then give me back my money!”](https://sms4smile.com/quotes/ljupka-cvetanova/if-time-is-money-and-you-wasted-my-time-then-give-me-back-my-money/) [Ljupka Cvetanova](https://sms4smile.com/quotes/author/ljupka-cvetanova/) > [“When our consciousness has become a haven of illusions, our mind may have a hard time to fight the maze in our thinking. Only…](https://sms4smile.com/quotes/erik-pevernagie/when-our-consciousness-has-become-a-haven-of-illusions-our-mind-may/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [“I really admire people in the public eye, who have affluence and celebrity, who give back, who take a stand and take action. When…](https://sms4smile.com/quotes/eileen-anglin/i-really-admire-people-in-the-public-eye-who-have-affluence-and/) [Eileen Anglin](https://sms4smile.com/quotes/author/eileen-anglin/) > [“If we don’t give back to the society, we'll die of obesity.”](https://sms4smile.com/quotes/abhijit-naskar/if-we-don-t-give-back-to-the-society-we-ll-die-of-obesity/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) ## More by Michael Bassey Johnson > [“If any woman opens her legs for you, don't feel so lucky to be fed with nonsense, she has been a bitch for a…](https://sms4smile.com/quotes/michael-bassey-johnson/if-any-woman-opens-her-legs-for-you-don-t-feel-so-lucky-to-be-fed/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Anything you fear is a shackle to ur soul. It is a phobia that tethers and blinds ur ability to see and comprehend your…](https://sms4smile.com/quotes/michael-bassey-johnson/anything-you-fear-is-a-shackle-to-ur-soul-it-is-a-phobia-that-tethers/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“The human eye is restricted to see the useen, because there’s a price to be paid to the rulers of this image and if…](https://sms4smile.com/quotes/michael-bassey-johnson/the-human-eye-is-restricted-to-see-the-useen-because-there-s-a-price/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“-We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind.…](https://sms4smile.com/quotes/michael-bassey-johnson/we-need-more-love-to-supersede-hatred-we-need-more-strength-to-resist/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Don't pretend to be what you're not, instead, pretend to what you want to be, it is not pretence, it is a journey to…](https://sms4smile.com/quotes/michael-bassey-johnson/don-t-pretend-to-be-what-you-re-not-instead-pretend-to-what-you-want/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“A lot can be done with courage, than with years wasted on the search for perfection.”](https://sms4smile.com/quotes/michael-bassey-johnson/a-lot-can-be-done-with-courage-than-with-years-wasted-on-the-search/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Any fool that had once helped you will someday make known to everyone that you were once a needy. No matter how broke you…](https://sms4smile.com/quotes/michael-bassey-johnson/any-fool-that-had-once-helped-you-will-someday-make-known-to-everyone/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Sex doesn't satisfy for a lifetime, the more you have it, the more you want it. And the more you have it, the more…](https://sms4smile.com/quotes/michael-bassey-johnson/sex-doesn-t-satisfy-for-a-lifetime-the-more-you-have-it-the-more-you/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“It is easy to criticize the antisocial, but hard to get close to know what keeps them at bay.”](https://sms4smile.com/quotes/michael-bassey-johnson/it-is-easy-to-criticize-the-antisocial-but-hard-to-get-close-to-know/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“There's no difference between a madman and a professor...it should be clear to you in the way they dress, act and think.”](https://sms4smile.com/quotes/michael-bassey-johnson/there-s-no-difference-between-a-madman-and-a-professor-it-should-be/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“People run away from the love game because they know they won't win the race.”](https://sms4smile.com/quotes/michael-bassey-johnson/people-run-away-from-the-love-game-because-they-know-they-won-t-win/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“When you favour a woman, she will want to return the favour in so many means, but its better to rupidiate such offerings.”](https://sms4smile.com/quotes/michael-bassey-johnson/when-you-favour-a-woman-she-will-want-to-return-the-favour-in-so-many/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“When pain inspires you, your thoughts scream its lungs out.”](https://sms4smile.com/quotes/michael-bassey-johnson/when-pain-inspires-you-your-thoughts-scream-its-lungs-out/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Petrichor is the earth unearthing itself on a rainy day.”](https://sms4smile.com/quotes/michael-bassey-johnson/petrichor-is-the-earth-unearthing-itself-on-a-rainy-day/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [“Laugh now, and laugh hard. For laughter is the bell. And when it rings, it cleanses the air.”](https://sms4smile.com/quotes/michael-bassey-johnson/laugh-now-and-laugh-hard-for-laughter-is-the-bell-and-when-it-rings/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) [Explore all 703 Michael Bassey Johnson quotes ](https://sms4smile.com/quotes/author/michael-bassey-johnson/) ## More Benefactor quotes > [“Haven't I been worth five years' excellent gossip to you? Are you not all waiting agog to see me seize my sister-in-law by the…](https://sms4smile.com/quotes/dorothy-dunnett/haven-t-i-been-worth-five-years-excellent-gossip-to-you-are-you-not/) [Dorothy Dunnett](https://sms4smile.com/quotes/author/dorothy-dunnett/) > [I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor…](https://sms4smile.com/quotes/suzanne-somers/i-happen-to-have-the-benefit-of-having-a-son-in-law-who-was-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [The person who knows one thing and does it better than anyone else, even if it only be the art of raising lentils, receives…](https://sms4smile.com/quotes/og-mandino/the-person-who-knows-one-thing-and-does-it-better-than-anyone-else/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [He is a benefactor of mankind who contracts the great rules of life into the short sentences, that may be easily impressed on the…](https://sms4smile.com/quotes/samuel-johnson/he-is-a-benefactor-of-mankind-who-contracts-the-great-rules-of-life/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [I account the office of benefactor, or almoner, to which God appoints all those whom he has favored with wealth, one of the most…](https://sms4smile.com/quotes/j-g-holland/i-account-the-office-of-benefactor-or-almoner-to-which-god-appoints/) [J. G. Holland](https://sms4smile.com/quotes/author/j-g-holland/) > [A benefactor is a representative of God.](https://sms4smile.com/quotes/benjamin-whichcote/a-benefactor-is-a-representative-of-god/) [Benjamin Whichcote](https://sms4smile.com/quotes/author/benjamin-whichcote/) > [Uber is hardly the first company to exploit the financial vulnerability of teachers - and the desperation of public schools more broadly - to…](https://sms4smile.com/quotes/alissa-quart/uber-is-hardly-the-first-company-to-exploit-the-financial/) [Alissa Quart](https://sms4smile.com/quotes/author/alissa-quart/) > [There is hook in every benefit, that sticks in his jaws that takes that benefit, and draws him whither the benefactor will.](https://sms4smile.com/quotes/john-donne/there-is-hook-in-every-benefit-that-sticks-in-his-jaws-that-takes/) [John Donne](https://sms4smile.com/quotes/author/john-donne/) > [A man is perhaps ungrateful, but often less chargeable with ingratitude than his benefactor is.](https://sms4smile.com/quotes/francois-de-la-rochefoucauld/a-man-is-perhaps-ungrateful-but-often-less-chargeable-with/) [François De La Rochefoucauld](https://sms4smile.com/quotes/author/francois-de-la-rochefoucauld/) > [Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin…](https://sms4smile.com/quotes/jack-kornfield/expressing-gratitude-to-our-benefactors-is-a-natural-form-of-love-in/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Clubs shouldn't be counting on an owner just as a benefactor.](https://sms4smile.com/quotes/shahid-khan/clubs-shouldn-t-be-counting-on-an-owner-just-as-a-benefactor/) [Shahid Khan](https://sms4smile.com/quotes/author/shahid-khan/) > [“It was badly received by the generation to which it was first addressed, and the outpouring of angry nonsense to which it gave rise…](https://sms4smile.com/quotes/thomas-henry-huxley/it-was-badly-received-by-the-generation-to-which-it-was-first/) [Thomas Henry Huxley](https://sms4smile.com/quotes/author/thomas-henry-huxley/) > [“The man who discovers new knowledge is the permanent benefactor of humanity.”](https://sms4smile.com/quotes/ayn-rand/the-man-who-discovers-new-knowledge-is-the-permanent-benefactor-of/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [The man who is ungrateful is often less to blame than his benefactor.](https://sms4smile.com/quotes/francois-de-la-rochefoucauld/the-man-who-is-ungrateful-is-often-less-to-blame-than-his-benefactor/) [François De La Rochefoucauld](https://sms4smile.com/quotes/author/francois-de-la-rochefoucauld/) > [“Your helpers are there to lighten the weight on your shoulders, and not to bear the burden of carrying your cross.”](https://sms4smile.com/quotes/michael-bassey-johnson/your-helpers-are-there-to-lighten-the-weight-on-your-shoulders-and/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) [Browse all 34 Benefactor quotes ](https://sms4smile.com/quotes/about/benefactor/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Forget not those who ensured you were up and running, when you were down and out.”", "creator": { "@type": "Person", "name": "Michael Bassey Johnson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-bassey-johnson/forget-not-those-who-ensured-you-were-up-and-running-when-you-were/", "about": { "@type": "Thing", "name": "Benefactor" }, "@id": "https://sms4smile.com/quotes/michael-bassey-johnson/forget-not-those-who-ensured-you-were-up-and-running-when-you-were/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg", "url": "https://sms4smile.com/quotes/i/2e5/michael-bassey-johnson-311_benefactor_forget-not-those-who-ensured-you-were-up_3094671.jpg", "width": 1080, "height": 1080, "caption": "“Forget not those who ensured you were up and running, when you were down and out.” — Michael Bassey Johnson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Bassey Johnson", "item": "https://sms4smile.com/quotes/author/michael-bassey-johnson/" }, { "@type": "ListItem", "position": 4, "name": "“Forget not those who ensured you...", "item": "https://sms4smile.com/quotes/michael-bassey-johnson/forget-not-those-who-ensured-you-were-up-and-running-when-you-were/" } ], "@id": "https://sms4smile.com/quotes/michael-bassey-johnson/forget-not-those-who-ensured-you-were-up-and-running-when-you-were/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```