--- title: "Meaning & Key Takeaway of: Tapping therapy is absolutely brilliant…" description: "\"Tapping therapy is absolutely brilliant. Stephen Gately from Boyzone, God rest his soul, told me about it. It's just a little tap that focuses the mind..." image: "https://sms4smile.com/quotes/i/e94/michael-ball-6205_body_tapping-therapy-is-absolutely-brilliant_2760320.jpg" --- # Tapping therapy is absolutely brilliant. Stephen Gately… ![“Tapping therapy is absolutely brilliant. Stephen Gately from Boyzone, God rest his soul, told me about it. It's just a little tap that focuses the mind away from that wave of panic and adrenalin that shoots into your body.” quote by Michael Ball](https://sms4smile.com/quotes/i/e94/michael-ball-6205_body_tapping-therapy-is-absolutely-brilliant_2760320.jpg) [Download](https://sms4smile.com/quotes/i/e94/michael-ball-6205_body_tapping-therapy-is-absolutely-brilliant_2760320.jpg) [Open image](https://sms4smile.com/quotes/i/e94/michael-ball-6205_body_tapping-therapy-is-absolutely-brilliant_2760320.jpg) > “Tapping therapy is absolutely brilliant. Stephen Gately from Boyzone, God rest his soul, told me about it. It's just a little tap that focuses the mind away from that wave of panic and adrenalin that shoots into your body.” [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A simple tapping technique can shift attention away from panic, reducing adrenaline spikes and calming the mind. **In simple terms:** Tapping redirects focus, easing panic. Key Takeaway Use tapping to calm anxiety. Themes anxiety relief mindfulness technique Mood calm hopeful Type practical inspirational When to use this quote - public speaking - flight anxiety - exam stress - panic attacks Key Concepts tapping therapy stress reduction mental focus Questions to Reflect On - When have you felt tapping helped? - What other quick calming methods work for you? A Different Perspective Effectiveness varies per individual; not a substitute for professional help. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [God](https://sms4smile.com/quotes/about/god/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Soul](https://sms4smile.com/quotes/about/soul/) [Tap Focuses](https://sms4smile.com/quotes/about/tap-focuses-3165463/) [Tapping](https://sms4smile.com/quotes/about/tapping/) [Tapping Therapy](https://sms4smile.com/quotes/about/tapping-therapy-3165461/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Therapy Absolutely](https://sms4smile.com/quotes/about/therapy-absolutely-3165462/) [Wave](https://sms4smile.com/quotes/about/wave/) ## Related quotes > [I immersed myself in the police work and I guess drumming wasn't even a hobby, just something my body naturally wanted to do, tapping…](https://sms4smile.com/quotes/eric-hernandez/i-immersed-myself-in-the-police-work-and-i-guess-drumming-wasn-t-even/) [Eric Hernandez](https://sms4smile.com/quotes/author/eric-hernandez/) > [Everyone tells you to write what you know. 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