--- title: "Meaning & Key Takeaway of: I used to bottle things up." description: "\"I used to bottle things up.\" — Michael Ball" image: "https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg" --- # I used to bottle things up. ![“I used to bottle things up.” quote by Michael Ball](https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg) [Download](https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg) [Open image](https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg) > “I used to bottle things up.” [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding emotions inside leads to stress; releasing them promotes mental health. **In simple terms:** Bottling emotions is harmful. Key Takeaway Practice emotional openness. Themes emotional health vulnerability self‑care communication Mood reflective empathetic Type psychological inspirational When to use this quote - therapy sessions - journaling - confiding in friends - artistic expression Key Concepts psychology mindfulness stress management Questions to Reflect On - What emotions have you kept inside? - How can you safely share them? A Different Perspective Some may fear judgment when opening up. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [“I quess when you bottle things up inside you, misunderstandings pile up.”](https://sms4smile.com/quotes/joan-medlicott/i-quess-when-you-bottle-things-up-inside-you-misunderstandings-pile-up/) [Joan Medlicott](https://sms4smile.com/quotes/author/joan-medlicott/) > [Cop: Ma'am, what's in the bottle? Me: Just some water. Cop: Ma'am that's wine... Me: Jesus did it again!!](https://sms4smile.com/quotes/anonymous/cop-ma-am-what-s-in-the-bottle-me-just-some-water-cop-ma-am-that-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The world was all magic, and he had a special bottle of it in his right hand.”](https://sms4smile.com/quotes/william-steig/the-world-was-all-magic-and-he-had-a-special-bottle-of-it-in-his/) [William Steig](https://sms4smile.com/quotes/author/william-steig/) > [“The nice thing about crowds is that someone can throw a bottle and you don't take it personally.”](https://sms4smile.com/quotes/david-sedaris/the-nice-thing-about-crowds-is-that-someone-can-throw-a-bottle-and/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [Uh, I do not wear a wig in 'Star Trek' like I did in 'Bottle Shock,' thank God. 'Bottle Shock' will be the last…](https://sms4smile.com/quotes/chris-pine/uh-i-do-not-wear-a-wig-in-star-trek-like-i-did-in-bottle-shock-thank/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [History--the product, not the raw material--is a bottle with a label. For many years now, the emphasis of historical discussion has been laid upon…](https://sms4smile.com/quotes/neal-ascherson/history-the-product-not-the-raw-material-is-a-bottle-with-a-label-for/) [Neal Ascherson](https://sms4smile.com/quotes/author/neal-ascherson/) > [Take that bottle to the head, and let me see you fly.](https://sms4smile.com/quotes/far-east-movement/take-that-bottle-to-the-head-and-let-me-see-you-fly/) [Far East Movement](https://sms4smile.com/quotes/author/far-east-movement/) > [I'm really addicted to water. I carry a bottle of water everywhere I go. I know people think I'm a nut.](https://sms4smile.com/quotes/andie-macdowell/i-m-really-addicted-to-water-i-carry-a-bottle-of-water-everywhere-i/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [In comics, there are depths that don't reveal themselves immediately, and the stuff that you might consider anal about 'Watching the Watchmen' - like…](https://sms4smile.com/quotes/dave-gibbons/in-comics-there-are-depths-that-don-t-reveal-themselves-immediately/) [Dave Gibbons](https://sms4smile.com/quotes/author/dave-gibbons/) > [Into this pour the purified juice: and put it into a pan of water come almost to a boil and continue nearly in the…](https://sms4smile.com/quotes/james-lind/into-this-pour-the-purified-juice-and-put-it-into-a-pan-of-water-come/) [James Lind](https://sms4smile.com/quotes/author/james-lind/) > [If I really like the smell of something - a piece of tar or my goddaughter's plastic doll - I put a tiny piece…](https://sms4smile.com/quotes/mika/if-i-really-like-the-smell-of-something-a-piece-of-tar-or-my/) [Mika](https://sms4smile.com/quotes/author/mika/) > [Gimme a pigfoot and a bottle of beer.](https://sms4smile.com/quotes/janis-joplin/gimme-a-pigfoot-and-a-bottle-of-beer/) [Janis Joplin](https://sms4smile.com/quotes/author/janis-joplin/) > [Forget about tomorrow, tonight we're drinking from the bottle.](https://sms4smile.com/quotes/calvin-harris/forget-about-tomorrow-tonight-we-re-drinking-from-the-bottle/) [Calvin Harris](https://sms4smile.com/quotes/author/calvin-harris/) > [There is no need to put your heart in a bottle, then you will die. - Ty from Stolen](https://sms4smile.com/quotes/lucy-christopher/there-is-no-need-to-put-your-heart-in-a-bottle-then-you-will-die-ty/) [Lucy Christopher](https://sms4smile.com/quotes/author/lucy-christopher/) > [A bottle of wine begs to be shared; I have never met a miserly wine lover.](https://sms4smile.com/quotes/clifton-fadiman/a-bottle-of-wine-begs-to-be-shared-i-have-never-met-a-miserly-wine/) [Clifton Fadiman](https://sms4smile.com/quotes/author/clifton-fadiman/) ## More by Michael Ball > [I'd love to explore South America, but the security issues worry me.](https://sms4smile.com/quotes/michael-ball/i-d-love-to-explore-south-america-but-the-security-issues-worry-me/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [How many millions of times have I sung 'Love Changes Everything?' But when I see how it matters to people, it gives me the…](https://sms4smile.com/quotes/michael-ball/how-many-millions-of-times-have-i-sung-love-changes-everything-but/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [As a person, Stephen Sondheim is a very funny, very dry and very shy man. I've never witnessed any diva-ish moments, he just always…](https://sms4smile.com/quotes/michael-ball/as-a-person-stephen-sondheim-is-a-very-funny-very-dry-and-very-shy/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I can't properly explain it, but I don't mind admitting I suffered a breakdown.](https://sms4smile.com/quotes/michael-ball/i-can-t-properly-explain-it-but-i-don-t-mind-admitting-i-suffered-a/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I've got soft features, curly hair with blonde bits and dimples. People think of me as a singer, an entertainer, someone who's always there…](https://sms4smile.com/quotes/michael-ball/i-ve-got-soft-features-curly-hair-with-blonde-bits-and-dimples-people/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [You can generate a phenomenal relationship with an audience. It's very gratifying, a real privilege.](https://sms4smile.com/quotes/michael-ball/you-can-generate-a-phenomenal-relationship-with-an-audience-it-s-very/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [As a performer, once you've understood the genre of musical theatre, you can tire very quickly of the two-dimensional stuff. With Sondheim, it's always…](https://sms4smile.com/quotes/michael-ball/as-a-performer-once-you-ve-understood-the-genre-of-musical-theatre/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I've recorded a few Bacharach songs over the years and performed some in concert and always felt they suited me.](https://sms4smile.com/quotes/michael-ball/i-ve-recorded-a-few-bacharach-songs-over-the-years-and-performed-some/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [We've all sort of been there: It's coming on Christmas, all that preparation is going on, and you just want to escape. You don't…](https://sms4smile.com/quotes/michael-ball/we-ve-all-sort-of-been-there-it-s-coming-on-christmas-all-that/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [Les Mis' was an amazing experience, to be in the original cast of 'Les Miserables,' and 'Chitty Chitty Bang Bang' God bless it that…](https://sms4smile.com/quotes/michael-ball/les-mis-was-an-amazing-experience-to-be-in-the-original-cast-of-les/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I'd always had this hankering to try some opera.](https://sms4smile.com/quotes/michael-ball/i-d-always-had-this-hankering-to-try-some-opera/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [When I was playing Marius in the inaugural production of 'Les Mis,' I contracted glandular fever which developed into a post-viral depression. I was…](https://sms4smile.com/quotes/michael-ball/when-i-was-playing-marius-in-the-inaugural-production-of-les-mis-i/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I spent my 40th birthday on the stage of the Palladium in 'Chitty Chitty Bang Bang.'](https://sms4smile.com/quotes/michael-ball/i-spent-my-40th-birthday-on-the-stage-of-the-palladium-in-chitty/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [That's what distinguishes the pros from people involved in amateur theatre. You just go out and do it again and again.](https://sms4smile.com/quotes/michael-ball/that-s-what-distinguishes-the-pros-from-people-involved-in-amateur/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [Try to leave people feeling better for having met you.](https://sms4smile.com/quotes/michael-ball/try-to-leave-people-feeling-better-for-having-met-you/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) [Explore all 99 Michael Ball quotes ](https://sms4smile.com/quotes/author/michael-ball/) ## More Bottle quotes > [A bottle of wine begs to be shared; I have never met a miserly wine lover.](https://sms4smile.com/quotes/clifton-fadiman/a-bottle-of-wine-begs-to-be-shared-i-have-never-met-a-miserly-wine/) [Clifton Fadiman](https://sms4smile.com/quotes/author/clifton-fadiman/) > [There is no need to put your heart in a bottle, then you will die. - Ty from Stolen](https://sms4smile.com/quotes/lucy-christopher/there-is-no-need-to-put-your-heart-in-a-bottle-then-you-will-die-ty/) [Lucy Christopher](https://sms4smile.com/quotes/author/lucy-christopher/) > [Forget about tomorrow, tonight we're drinking from the bottle.](https://sms4smile.com/quotes/calvin-harris/forget-about-tomorrow-tonight-we-re-drinking-from-the-bottle/) [Calvin Harris](https://sms4smile.com/quotes/author/calvin-harris/) > [Gimme a pigfoot and a bottle of beer.](https://sms4smile.com/quotes/janis-joplin/gimme-a-pigfoot-and-a-bottle-of-beer/) [Janis Joplin](https://sms4smile.com/quotes/author/janis-joplin/) > [If I really like the smell of something - a piece of tar or my goddaughter's plastic doll - I put a tiny piece…](https://sms4smile.com/quotes/mika/if-i-really-like-the-smell-of-something-a-piece-of-tar-or-my/) [Mika](https://sms4smile.com/quotes/author/mika/) > [Into this pour the purified juice: and put it into a pan of water come almost to a boil and continue nearly in the…](https://sms4smile.com/quotes/james-lind/into-this-pour-the-purified-juice-and-put-it-into-a-pan-of-water-come/) [James Lind](https://sms4smile.com/quotes/author/james-lind/) > [In comics, there are depths that don't reveal themselves immediately, and the stuff that you might consider anal about 'Watching the Watchmen' - like…](https://sms4smile.com/quotes/dave-gibbons/in-comics-there-are-depths-that-don-t-reveal-themselves-immediately/) [Dave Gibbons](https://sms4smile.com/quotes/author/dave-gibbons/) > [I'm really addicted to water. I carry a bottle of water everywhere I go. I know people think I'm a nut.](https://sms4smile.com/quotes/andie-macdowell/i-m-really-addicted-to-water-i-carry-a-bottle-of-water-everywhere-i/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [Take that bottle to the head, and let me see you fly.](https://sms4smile.com/quotes/far-east-movement/take-that-bottle-to-the-head-and-let-me-see-you-fly/) [Far East Movement](https://sms4smile.com/quotes/author/far-east-movement/) > [History--the product, not the raw material--is a bottle with a label. For many years now, the emphasis of historical discussion has been laid upon…](https://sms4smile.com/quotes/neal-ascherson/history-the-product-not-the-raw-material-is-a-bottle-with-a-label-for/) [Neal Ascherson](https://sms4smile.com/quotes/author/neal-ascherson/) > [Uh, I do not wear a wig in 'Star Trek' like I did in 'Bottle Shock,' thank God. 'Bottle Shock' will be the last…](https://sms4smile.com/quotes/chris-pine/uh-i-do-not-wear-a-wig-in-star-trek-like-i-did-in-bottle-shock-thank/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [“The nice thing about crowds is that someone can throw a bottle and you don't take it personally.”](https://sms4smile.com/quotes/david-sedaris/the-nice-thing-about-crowds-is-that-someone-can-throw-a-bottle-and/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [“The world was all magic, and he had a special bottle of it in his right hand.”](https://sms4smile.com/quotes/william-steig/the-world-was-all-magic-and-he-had-a-special-bottle-of-it-in-his/) [William Steig](https://sms4smile.com/quotes/author/william-steig/) > [Cop: Ma'am, what's in the bottle? Me: Just some water. Cop: Ma'am that's wine... Me: Jesus did it again!!](https://sms4smile.com/quotes/anonymous/cop-ma-am-what-s-in-the-bottle-me-just-some-water-cop-ma-am-that-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“One day Orafoura and I were walking along and I turned and said, "I wish I could capture the weather in a bottle." Without…](https://sms4smile.com/quotes/jarod-kintz/one-day-orafoura-and-i-were-walking-along-and-i-turned-and-said-i/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) Browse all 295 Bottle quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I used to bottle things up.", "creator": { "@type": "Person", "name": "Michael Ball" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-ball/i-used-to-bottle-things-up/", "about": { "@type": "Thing", "name": "Bottle" }, "@id": "https://sms4smile.com/quotes/michael-ball/i-used-to-bottle-things-up/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg", "url": "https://sms4smile.com/quotes/i/6aa/michael-ball-6205_bottle_i-used-to-bottle-things-up-1241997_1241997.jpg", "width": 1080, "height": 1080, "caption": "“I used to bottle things up.” — Michael Ball", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Ball", "item": "https://sms4smile.com/quotes/author/michael-ball/" }, { "@type": "ListItem", "position": 4, "name": "I used to bottle things up.", "item": "https://sms4smile.com/quotes/michael-ball/i-used-to-bottle-things-up/" } ], "@id": "https://sms4smile.com/quotes/michael-ball/i-used-to-bottle-things-up/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```