--- title: "Meaning & Key Takeaway of: Anyone who's suffered from panic attacks…" description: "\"Anyone who's suffered from panic attacks knows how frightening they are.\" — Michael Ball" image: "https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg" --- # Anyone who's suffered from panic attacks knows how… ![“Anyone who's suffered from panic attacks knows how frightening they are.” quote by Michael Ball](https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg) [Download](https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg) [Open image](https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg) > “Anyone who's suffered from panic attacks knows how frightening they are.” [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Panic attacks are intensely frightening experiences that can dominate a person's mental state. **In simple terms:** Panic attacks feel terrifying. Key Takeaway Seek coping strategies and support. Themes mental health anxiety personal experience Mood empathetic concerned Type personal clinical When to use this quote - therapy - emergency coping - support groups - self‑care routines Key Concepts psychology fear response mindfulness Questions to Reflect On - What triggers your panic episodes? - How can you reduce fear during an attack? A Different Perspective Not everyone experiences panic attacks the same way. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anyone](https://sms4smile.com/quotes/about/anyone/) [Frightening](https://sms4smile.com/quotes/about/frightening/) [How](https://sms4smile.com/quotes/about/how/) [Knows](https://sms4smile.com/quotes/about/knows/) [Knows Frightening](https://sms4smile.com/quotes/about/knows-frightening-1894735/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) [Suffered Panic](https://sms4smile.com/quotes/about/suffered-panic-1894736/) ## Related quotes > [Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it.…](https://sms4smile.com/quotes/donny-osmond/well-unless-you-ve-suffered-from-panic-attacks-and-social-anxiety/) [Donny Osmond](https://sms4smile.com/quotes/author/donny-osmond/) > [To know what one knows is frightening to live what one lives is soothing and though everybody likes to be frightened what they really…](https://sms4smile.com/quotes/gertrude-stein/to-know-what-one-knows-is-frightening-to-live-what-one-lives-is/) [Gertrude Stein](https://sms4smile.com/quotes/author/gertrude-stein/) > [I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.](https://sms4smile.com/quotes/goldie-hawn/i-m-generally-known-as-a-happy-person-but-years-ago-i-suffered-from/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [ It can hit at any time \[anxiety/panic attack\]. You feel like you're in an open field, and there's a tornado coming at you. And… ](https://sms4smile.com/quotes/kim-basinger/it-can-hit-at-any-time-anxiety-panic-attack-you-feel-like-you-re-in/) [Kim Basinger](https://sms4smile.com/quotes/author/kim-basinger/) > [I'd had a relationship with a woman when I was 20, but nobody cared then. As it came out at the same time as…](https://sms4smile.com/quotes/sia/i-d-had-a-relationship-with-a-woman-when-i-was-20-but-nobody-cared/) [Sia](https://sms4smile.com/quotes/author/sia/) > [I get panic attacks in big crowds.](https://sms4smile.com/quotes/liev-schreiber/i-get-panic-attacks-in-big-crowds/) [Liev Schreiber](https://sms4smile.com/quotes/author/liev-schreiber/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [Panic attacks and Anxiety. When you lose control, cant think straight, cant stop shaking and totally break down](https://sms4smile.com/quotes/hemant-smarty/panic-attacks-and-anxiety-when-you-lose-control-cant-think-straight/) [Hemant Smarty](https://sms4smile.com/quotes/author/hemant-smarty/) > [I developed claustrophobia when I was about seven. And I am no stranger to panic attacks.](https://sms4smile.com/quotes/rebecca-front/i-developed-claustrophobia-when-i-was-about-seven-and-i-am-no/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled,…](https://sms4smile.com/quotes/sam-lipsyte/when-you-work-at-home-fellow-alums-discipline-is-the-supreme-virtue/) [Sam Lipsyte](https://sms4smile.com/quotes/author/sam-lipsyte/) > [If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very…](https://sms4smile.com/quotes/helen-fielding/if-we-can-t-have-comedy-books-written-about-aspects-of-womanhood/) [Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/) > [Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.](https://sms4smile.com/quotes/fede-alvarez/sci-fi-is-definitely-something-that-i-ve-been-wanting-to-do-again/) [Fede Alvarez](https://sms4smile.com/quotes/author/fede-alvarez/) > [At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself.](https://sms4smile.com/quotes/io-tillett-wright/at-sleepovers-i-would-have-panic-attacks-trying-to-break-it-to-girls/) [iO Tillett Wright](https://sms4smile.com/quotes/author/io-tillett-wright/) > [I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared,…](https://sms4smile.com/quotes/tupac-shakur/i-didn-t-introduce-thug-life-to-america-thug-life-is-america-i-don-t/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [“Most people think anxiety as panic attacks. That's not entirely accurate.”](https://sms4smile.com/quotes/jen-wilde/most-people-think-anxiety-as-panic-attacks-that-s-not-entirely/) [Jen Wilde](https://sms4smile.com/quotes/author/jen-wilde/) ## More by Michael Ball > [I'd love to explore South America, but the security issues worry me.](https://sms4smile.com/quotes/michael-ball/i-d-love-to-explore-south-america-but-the-security-issues-worry-me/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [How many millions of times have I sung 'Love Changes Everything?' But when I see how it matters to people, it gives me the…](https://sms4smile.com/quotes/michael-ball/how-many-millions-of-times-have-i-sung-love-changes-everything-but/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [As a person, Stephen Sondheim is a very funny, very dry and very shy man. I've never witnessed any diva-ish moments, he just always…](https://sms4smile.com/quotes/michael-ball/as-a-person-stephen-sondheim-is-a-very-funny-very-dry-and-very-shy/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I can't properly explain it, but I don't mind admitting I suffered a breakdown.](https://sms4smile.com/quotes/michael-ball/i-can-t-properly-explain-it-but-i-don-t-mind-admitting-i-suffered-a/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I've got soft features, curly hair with blonde bits and dimples. People think of me as a singer, an entertainer, someone who's always there…](https://sms4smile.com/quotes/michael-ball/i-ve-got-soft-features-curly-hair-with-blonde-bits-and-dimples-people/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [You can generate a phenomenal relationship with an audience. It's very gratifying, a real privilege.](https://sms4smile.com/quotes/michael-ball/you-can-generate-a-phenomenal-relationship-with-an-audience-it-s-very/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [As a performer, once you've understood the genre of musical theatre, you can tire very quickly of the two-dimensional stuff. With Sondheim, it's always…](https://sms4smile.com/quotes/michael-ball/as-a-performer-once-you-ve-understood-the-genre-of-musical-theatre/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I've recorded a few Bacharach songs over the years and performed some in concert and always felt they suited me.](https://sms4smile.com/quotes/michael-ball/i-ve-recorded-a-few-bacharach-songs-over-the-years-and-performed-some/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [We've all sort of been there: It's coming on Christmas, all that preparation is going on, and you just want to escape. You don't…](https://sms4smile.com/quotes/michael-ball/we-ve-all-sort-of-been-there-it-s-coming-on-christmas-all-that/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [Les Mis' was an amazing experience, to be in the original cast of 'Les Miserables,' and 'Chitty Chitty Bang Bang' God bless it that…](https://sms4smile.com/quotes/michael-ball/les-mis-was-an-amazing-experience-to-be-in-the-original-cast-of-les/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I'd always had this hankering to try some opera.](https://sms4smile.com/quotes/michael-ball/i-d-always-had-this-hankering-to-try-some-opera/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [When I was playing Marius in the inaugural production of 'Les Mis,' I contracted glandular fever which developed into a post-viral depression. I was…](https://sms4smile.com/quotes/michael-ball/when-i-was-playing-marius-in-the-inaugural-production-of-les-mis-i/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [I spent my 40th birthday on the stage of the Palladium in 'Chitty Chitty Bang Bang.'](https://sms4smile.com/quotes/michael-ball/i-spent-my-40th-birthday-on-the-stage-of-the-palladium-in-chitty/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [That's what distinguishes the pros from people involved in amateur theatre. You just go out and do it again and again.](https://sms4smile.com/quotes/michael-ball/that-s-what-distinguishes-the-pros-from-people-involved-in-amateur/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) > [Try to leave people feeling better for having met you.](https://sms4smile.com/quotes/michael-ball/try-to-leave-people-feeling-better-for-having-met-you/) [Michael Ball](https://sms4smile.com/quotes/author/michael-ball/) [Explore all 99 Michael Ball quotes ](https://sms4smile.com/quotes/author/michael-ball/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anyone who's suffered from panic attacks knows how frightening they are.", "creator": { "@type": "Person", "name": "Michael Ball" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/michael-ball/anyone-who-s-suffered-from-panic-attacks-knows-how-frightening-they/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/michael-ball/anyone-who-s-suffered-from-panic-attacks-knows-how-frightening-they/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg", "url": "https://sms4smile.com/quotes/i/2f2/michael-ball-6205_anxiety_anyone-who-s-suffered-from-panic-attacks_974508.jpg", "width": 1080, "height": 1080, "caption": "“Anyone who's suffered from panic attacks knows how frightening they are.” — Michael Ball", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Michael Ball", "item": "https://sms4smile.com/quotes/author/michael-ball/" }, { "@type": "ListItem", "position": 4, "name": "Anyone who's suffered from panic attacks...", "item": "https://sms4smile.com/quotes/michael-ball/anyone-who-s-suffered-from-panic-attacks-knows-how-frightening-they/" } ], "@id": "https://sms4smile.com/quotes/michael-ball/anyone-who-s-suffered-from-panic-attacks-knows-how-frightening-they/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```