--- title: "Meaning & Key Takeaway of: Chicken, brown rice, and veggies is a…" description: "\"Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.\" — Mi..." image: "https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg" --- # Chicken, brown rice, and veggies is a great healthy dinner… ![“Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.” quote by Mia Hamm](https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg) [Download](https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg) [Open image](https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg) > “Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.” [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced dinner of chicken, brown rice, and vegetables provides protein, whole grains, and lasting satiety. **In simple terms:** Balanced dinner keeps you full. Key Takeaway Choose nutrient-dense meals. Themes nutrition health diet protein whole grains Mood informative encouraging Type dietary advice health tip When to use this quote - family meals - sports nutrition - weight management - busy professionals Key Concepts balanced diet satiety meal planning Questions to Reflect On - What meals give you sustained energy? - How can you adapt this for vegetarian diets? A Different Perspective May not suit all dietary restrictions. ★ ★ ★ ★ ★ No ratings yet [Brown](https://sms4smile.com/quotes/about/brown/) [Chicken](https://sms4smile.com/quotes/about/chicken/) [Chickens](https://sms4smile.com/quotes/about/chickens/) [Dinner](https://sms4smile.com/quotes/about/dinner/) [Dinner Option](https://sms4smile.com/quotes/about/dinner-option-6143309/) [Food](https://sms4smile.com/quotes/about/food/) [Grain](https://sms4smile.com/quotes/about/grain/) [Great](https://sms4smile.com/quotes/about/great/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy Dinner](https://sms4smile.com/quotes/about/healthy-dinner-2718271/) [Long](https://sms4smile.com/quotes/about/long/) [Long time](https://sms4smile.com/quotes/about/long-time/) [Protein](https://sms4smile.com/quotes/about/protein/) [Rice](https://sms4smile.com/quotes/about/rice/) [Rice Veggies](https://sms4smile.com/quotes/about/rice-veggies-5674055/) [Time](https://sms4smile.com/quotes/about/time/) [Veggies](https://sms4smile.com/quotes/about/veggies-503692/) [Veggies Great](https://sms4smile.com/quotes/about/veggies-great-6143308/) [Whole](https://sms4smile.com/quotes/about/whole/) [Whole grains](https://sms4smile.com/quotes/about/whole-grains/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [Usually, I get a bowl from Chipotle with rice and veggies and some meat and gotta get some guac on there because that's the…](https://sms4smile.com/quotes/seth-rollins/usually-i-get-a-bowl-from-chipotle-with-rice-and-veggies-and-some/) [Seth Rollins](https://sms4smile.com/quotes/author/seth-rollins/) > [“So what is a healthy dinner anyway? Well, to start, it should be filling, without the need for exorbitant amounts of sugars and carbs,…](https://sms4smile.com/quotes/michael-jessimy/so-what-is-a-healthy-dinner-anyway-well-to-start-it-should-be-filling-2/) [Michael Jessimy](https://sms4smile.com/quotes/author/michael-jessimy/) > [I try to be on the healthy side as much as I can. For dinner I will pretty much always make a salad, no…](https://sms4smile.com/quotes/sara-evans/i-try-to-be-on-the-healthy-side-as-much-as-i-can-for-dinner-i-will/) [Sara Evans](https://sms4smile.com/quotes/author/sara-evans/) > [I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…](https://sms4smile.com/quotes/christina-anstead/i-eat-five-small-meals-a-day-that-usually-consist-of-overnight-oats/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [“So what is a healthy dinner anyway? Well, to start, it should be filling, without the need for exorbitant amounts of sugars and carbs,…](https://sms4smile.com/quotes/michael-jessimy/so-what-is-a-healthy-dinner-anyway-well-to-start-it-should-be-filling/) [Michael Jessimy](https://sms4smile.com/quotes/author/michael-jessimy/) > [We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them…](https://sms4smile.com/quotes/cat-cora/we-incorporated-new-tastes-and-flavors-into-our-kids-diets-from-a/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [The first time I ate organic whole-grain bread I swear it tasted like roofing material.](https://sms4smile.com/quotes/robin-williams/the-first-time-i-ate-organic-whole-grain-bread-i-swear-it-tasted-like/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole…](https://sms4smile.com/quotes/william-davis/when-it-comes-to-wheat-my-main-goal-is-to-inform-people-including/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [There would have to be bread, some rich, whole-grain bread and zwieback, and perhaps on a long, narrow dish some pale Westphalian ham laced…](https://sms4smile.com/quotes/rainer-maria-rilke/there-would-have-to-be-bread-some-rich-whole-grain-bread-and-zwieback/) [Rainer Maria Rilke](https://sms4smile.com/quotes/author/rainer-maria-rilke/) > [The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a…](https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And,…](https://sms4smile.com/quotes/jillian-michaels/fitness-and-proper-nutrition-truly-go-hand-in-hand-focus-on-eating/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and…](https://sms4smile.com/quotes/jack-lalanne/how-do-you-know-what-s-really-organic-today-there-s-all-these/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The idea of self-government is foreign to Americans. ... Self-government is a form of self-control, self-limitation. It goes against our whole grain. We're supposed…](https://sms4smile.com/quotes/judith-perelman-rossner/the-idea-of-self-government-is-foreign-to-americans-self-government/) [Judith Perelman Rossner](https://sms4smile.com/quotes/author/judith-perelman-rossner/) > [It must be so hard for guys in relationships - to have just one girlfriend completely devoted to taking care of all your whole-grain…](https://sms4smile.com/quotes/emma-mclaughlin/it-must-be-so-hard-for-guys-in-relationships-to-have-just-one/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) ## More by Mia Hamm > [Golf is social. It brings a lot of people together. And the great thing about a scramble, there's less pressure because you don't feel…](https://sms4smile.com/quotes/mia-hamm/golf-is-social-it-brings-a-lot-of-people-together-and-the-great-thing/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [You can't just beat a team, you have to leave a lasting impression in their minds so they never want to see you again.](https://sms4smile.com/quotes/mia-hamm/you-can-t-just-beat-a-team-you-have-to-leave-a-lasting-impression-in/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” Mia Hamm quote”](https://sms4smile.com/quotes/mia-hamm/failure-happens-all-the-time-it-happens-every-day-in-practice-what/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [I don't want to sit and look at all the trophies. I don't want to live in the past -- I want to live…](https://sms4smile.com/quotes/mia-hamm/i-don-t-want-to-sit-and-look-at-all-the-trophies-i-don-t-want-to-live/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [Goals have never defined me as a player. What has defined me is my impact on the team. If that means passing or playing…](https://sms4smile.com/quotes/mia-hamm/goals-have-never-defined-me-as-a-player-what-has-defined-me-is-my/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [Sports can do so much. It's given me confidence, self-esteem, discipline, and motivation.](https://sms4smile.com/quotes/mia-hamm/sports-can-do-so-much-it-s-given-me-confidence-self-esteem-discipline/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [It is more difficult to stay on top than to get there.](https://sms4smile.com/quotes/mia-hamm/it-is-more-difficult-to-stay-on-top-than-to-get-there/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [I will not let my teammates down and I will not let myself down.](https://sms4smile.com/quotes/mia-hamm/i-will-not-let-my-teammates-down-and-i-will-not-let-myself-down/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [I make a lot of mistakes, too, and I'm constantly re-evaluating how I'm doing things and trying to be better every day, whether it's…](https://sms4smile.com/quotes/mia-hamm/i-make-a-lot-of-mistakes-too-and-i-m-constantly-re-evaluating-how-i-m/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [“I am a member of the team, and I rely on the team, I defer to it and sacrifice for it, because the team,…](https://sms4smile.com/quotes/mia-hamm/i-am-a-member-of-the-team-and-i-rely-on-the-team-i-defer-to-it-and/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [Learn to differentiate between what is truly important and what can be dealt with at another time.](https://sms4smile.com/quotes/mia-hamm/learn-to-differentiate-between-what-is-truly-important-and-what-can/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [There are always new, grander challenges to confront, and a true winner will embrace each one.](https://sms4smile.com/quotes/mia-hamm/there-are-always-new-grander-challenges-to-confront-and-a-true-winner/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [Sports can do so much. They've given me a framework: meeting new people, confidence, self-esteem, discipline, motivation. All these things I learned, whether I…](https://sms4smile.com/quotes/mia-hamm/sports-can-do-so-much-they-ve-given-me-a-framework-meeting-new-people/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [Many people say I'm the best women's soccer player in the world. I don't think so. And because of that, someday I just might…](https://sms4smile.com/quotes/mia-hamm/many-people-say-i-m-the-best-women-s-soccer-player-in-the-world-i-don/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) > [Somewhere behind the athlete you've become and the hours of practice and the coaches who have pushed you is a little girl who fell…](https://sms4smile.com/quotes/mia-hamm/somewhere-behind-the-athlete-you-ve-become-and-the-hours-of-practice/) [Mia Hamm](https://sms4smile.com/quotes/author/mia-hamm/) [Explore all 77 Mia Hamm quotes ](https://sms4smile.com/quotes/author/mia-hamm/) ## More Brown quotes > [It is no secret that I have read 'The Da Vinci Code' several times. I genuinely believe that 'The Da Vinci Code' and 'Angels…](https://sms4smile.com/quotes/ashwin-sanghi/it-is-no-secret-that-i-have-read-the-da-vinci-code-several-times-i/) [Ashwin Sanghi](https://sms4smile.com/quotes/author/ashwin-sanghi/) > [I love Derrick Brown for the surprise of one word waking up next to another. One moment tender, funny or romantic, the next, visceral,…](https://sms4smile.com/quotes/janet-fitch/i-love-derrick-brown-for-the-surprise-of-one-word-waking-up-next-to/) [Janet Fitch](https://sms4smile.com/quotes/author/janet-fitch/) > [“Yes, when I get big and have my own home, no plush chairs and lace curtains for me. And no rubber plants. I'll have…](https://sms4smile.com/quotes/betty-smith/yes-when-i-get-big-and-have-my-own-home-no-plush-chairs-and-lace/) [Betty Smith](https://sms4smile.com/quotes/author/betty-smith/) > [It's bluesy, rocky jazz. I call it soul music, but it's not James Brown soul music. It comes from my soul. It comes from…](https://sms4smile.com/quotes/tinsel-korey/it-s-bluesy-rocky-jazz-i-call-it-soul-music-but-it-s-not-james-brown/) [Tinsel Korey](https://sms4smile.com/quotes/author/tinsel-korey/) > [Many people, including myself, thought of Jobs as an inventor, an Edison-like figure, but he wasn't. I did a documentary on James Brown recently;…](https://sms4smile.com/quotes/alex-gibney/many-people-including-myself-thought-of-jobs-as-an-inventor-an-edison/) [Alex Gibney](https://sms4smile.com/quotes/author/alex-gibney/) > [In the Sacramento of the 1950s, it was as though White simply hadn't had time enough to figure Brown out. It was a busy…](https://sms4smile.com/quotes/richard-rodriguez/in-the-sacramento-of-the-1950s-it-was-as-though-white-simply-hadn-t/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [A guy called Arthur Brown... was a big influence of mine... and also Ian Anderson from Jethro Tull.](https://sms4smile.com/quotes/bruce-dickinson/a-guy-called-arthur-brown-was-a-big-influence-of-mine-and-also-ian/) [Bruce Dickinson](https://sms4smile.com/quotes/author/bruce-dickinson/) > [Why should anyone think a white skin superior in evaluating the qualities of human life? I did not really admire a white skin so…](https://sms4smile.com/quotes/charles-lindbergh/why-should-anyone-think-a-white-skin-superior-in-evaluating-the/) [Charles Lindbergh](https://sms4smile.com/quotes/author/charles-lindbergh/) > [Women now influence the majority of consumer purchases. It is women's votes that will secure victory at the next election, hence the altogether delicious…](https://sms4smile.com/quotes/allison-pearson/women-now-influence-the-majority-of-consumer-purchases-it-is-women-s/) [Allison Pearson](https://sms4smile.com/quotes/author/allison-pearson/) > [I liked the taste of beer, its live, white lather, its brass-bright depths, the sudden world through the wet-brown walls of the glass, the…](https://sms4smile.com/quotes/dylan-thomas/i-liked-the-taste-of-beer-its-live-white-lather-its-brass-bright/) [Dylan Thomas](https://sms4smile.com/quotes/author/dylan-thomas/) > [If you're white, you're alright. If you're brown, stick around. but if you're black, oh baby. Get back, Get back, Get back.](https://sms4smile.com/quotes/huddie-william-ledbetter/if-you-re-white-you-re-alright-if-you-re-brown-stick-around-but-if/) [Huddie William Ledbetter](https://sms4smile.com/quotes/author/huddie-william-ledbetter/) > [Iron and coal dominated everywhere, from grey to black: the black boots, the black stove-pipe hat, the black coach or carriage, the black iron…](https://sms4smile.com/quotes/lewis-mumford/iron-and-coal-dominated-everywhere-from-grey-to-black-the-black-boots/) [Lewis Mumford](https://sms4smile.com/quotes/author/lewis-mumford/) > [Make-up wise Charlotte Tilbury, Estee Lauder, and Bobbi Brown are my favourites.](https://sms4smile.com/quotes/vogue-williams/make-up-wise-charlotte-tilbury-estee-lauder-and-bobbi-brown-are-my/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [When I was a kid I used to look at Wes Brown. I loved him as a player.](https://sms4smile.com/quotes/micah-richards/when-i-was-a-kid-i-used-to-look-at-wes-brown-i-loved-him-as-a-player/) [Micah Richards](https://sms4smile.com/quotes/author/micah-richards/) > [“if its brown its down”](https://sms4smile.com/quotes/zachary-hanlon/if-its-brown-its-down/) [Zachary Hanlon](https://sms4smile.com/quotes/author/zachary-hanlon/) [Browse all 1,373 Brown quotes ](https://sms4smile.com/quotes/about/brown/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.", "creator": { "@type": "Person", "name": "Mia Hamm" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mia-hamm/chicken-brown-rice-and-veggies-is-a-great-healthy-dinner-option-it-s/", "about": { "@type": "Thing", "name": "Brown" }, "@id": "https://sms4smile.com/quotes/mia-hamm/chicken-brown-rice-and-veggies-is-a-great-healthy-dinner-option-it-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg", "contentUrl": "https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg", "url": "https://sms4smile.com/quotes/i/97e/mia-hamm-8828_brown_chicken-brown-rice-and-veggies-is-a-grea_2423772.jpg", "width": 1080, "height": 1080, "caption": "“Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein…” — Mia Hamm", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mia Hamm", "item": "https://sms4smile.com/quotes/author/mia-hamm/" }, { "@type": "ListItem", "position": 4, "name": "Chicken, brown rice, and veggies is...", "item": "https://sms4smile.com/quotes/mia-hamm/chicken-brown-rice-and-veggies-is-a-great-healthy-dinner-option-it-s/" } ], "@id": "https://sms4smile.com/quotes/mia-hamm/chicken-brown-rice-and-veggies-is-a-great-healthy-dinner-option-it-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```