--- title: "Meaning & Key Takeaway of: It's our job to first make ourselves feel…" description: "\"It's our job to first make ourselves feel better and then make ourselves feel good.\" — Melody Beattie" image: "https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png" --- # It's our job to first make ourselves feel better and then… ![“It's our job to first make ourselves feel better and then make ourselves feel good.” quote by Melody Beattie](https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png) [Download](https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png) [Open image](https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png) > “It's our job to first make ourselves feel better and then make ourselves feel good.” [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. First improve your own emotional state, then you can positively influence others. **In simple terms:** Feel better yourself, then help others. Key Takeaway Self‑care precedes caring for others. Themes self‑care compassion personal growth Mood hopeful encouraging Type self‑help motivational When to use this quote - daily routine - support groups - counseling - relationships Key Concepts emotional intelligence psychology Questions to Reflect On - What self‑care habits sustain you? - How does your mood affect those you support? A Different Perspective Neglecting personal well‑being can lead to burnout when helping others. ★ ★ ★ ★ ★ No ratings yet [Better Make](https://sms4smile.com/quotes/about/better-make/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel better](https://sms4smile.com/quotes/about/feel-better/) [Feel good](https://sms4smile.com/quotes/about/feel-good/) [Feels](https://sms4smile.com/quotes/about/feels/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Jobs](https://sms4smile.com/quotes/about/jobs/) [Make Feel](https://sms4smile.com/quotes/about/make-feel/) ## Related quotes > [It sometimes makes people feel better about themselves, you know, to put other people down, or make fun of them, or maybe make mockery…](https://sms4smile.com/quotes/lady-gaga/it-sometimes-makes-people-feel-better-about-themselves-you-know-to/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [If a girl is sad or mad just take 20 mins out of your busy life and make her feel better, I promise she…](https://sms4smile.com/quotes/anonymous/if-a-girl-is-sad-or-mad-just-take-20-mins-out-of-your-busy-life-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There aren't too many things that make you feel better than a little kid seeing you, yelling your name, and running to you.](https://sms4smile.com/quotes/jean-louisa-kelly/there-aren-t-too-many-things-that-make-you-feel-better-than-a-little/) [Jean Louisa Kelly](https://sms4smile.com/quotes/author/jean-louisa-kelly/) > [My album Pain Medicine might not make all of America feel better, but for single mothers and women who have been hurt as well…](https://sms4smile.com/quotes/k-michelle/my-album-pain-medicine-might-not-make-all-of-america-feel-better-but/) [K.Michelle](https://sms4smile.com/quotes/author/k-michelle/) > [Each one of us has the power to make others feel better or worse. Making others feel better is much more fun than making…](https://sms4smile.com/quotes/martin-luther-king-jr/each-one-of-us-has-the-power-to-make-others-feel-better-or-worse/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [Sometimes the people who are thousands of miles away from you can make you feel better than the people who are right beside you](https://sms4smile.com/quotes/anonymous/sometimes-the-people-who-are-thousands-of-miles-away-from-you-can/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes people who are thousands of people away can make us feel better than people who are right next to us.](https://sms4smile.com/quotes/pin/sometimes-people-who-are-thousands-of-people-away-can-make-us-feel/) [Pin](https://sms4smile.com/quotes/author/pin/) > [So often, grooming is meant to make you feel better about yourself, and a lot of times, we use it to make ourselves feel…](https://sms4smile.com/quotes/jonathan-van-ness/so-often-grooming-is-meant-to-make-you-feel-better-about-yourself-and/) [Jonathan Van Ness](https://sms4smile.com/quotes/author/jonathan-van-ness/) > [I like to listen to sad music when I’m sad. It seems honest. It makes me cry, and sometimes a good cry is the…](https://sms4smile.com/quotes/elizabeth-berg/i-like-to-listen-to-sad-music-when-i-m-sad-it-seems-honest-it-makes/) [Elizabeth Berg](https://sms4smile.com/quotes/author/elizabeth-berg/) > [“she knows how to make me feel better - when she isn't making me feel like an asshole”](https://sms4smile.com/quotes/abria-mattina/she-knows-how-to-make-me-feel-better-when-she-isn-t-making-me-feel/) [Abria Mattina](https://sms4smile.com/quotes/author/abria-mattina/) > [People may bring you down to make themselves feel better from their lack of success and happiness...](https://sms4smile.com/quotes/margaretdaus/people-may-bring-you-down-to-make-themselves-feel-better-from-their/) [Margaretdaus](https://sms4smile.com/quotes/author/margaretdaus/) > [“If you sense that someone feels disconnected, reach out to them," the speaker urges. "buy them a soda. Compliment their new hairdo. It'll make…](https://sms4smile.com/quotes/lauren-myracle/if-you-sense-that-someone-feels-disconnected-reach-out-to-them-the/) [Lauren Myracle](https://sms4smile.com/quotes/author/lauren-myracle/) > [Because anxiety or a panic attack is in your head I think the best way to try and tackle it is to tell yourself…](https://sms4smile.com/quotes/charlotte-crosby/because-anxiety-or-a-panic-attack-is-in-your-head-i-think-the-best/) [Charlotte Crosby](https://sms4smile.com/quotes/author/charlotte-crosby/) > [The fact that I like to buy inessential things to make myself feel better is neither a secret nor something I'm particularly proud of.…](https://sms4smile.com/quotes/dan-levy/the-fact-that-i-like-to-buy-inessential-things-to-make-myself-feel/) [Dan Levy](https://sms4smile.com/quotes/author/dan-levy/) > [One of things I find really irritating is when people say, 'You need to exercise, it'll make you feel better.' When you are in…](https://sms4smile.com/quotes/frankie-bridge/one-of-things-i-find-really-irritating-is-when-people-say-you-need-to/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) ## More by Melody Beattie > [Remember to be kind. Remember to be loving. Remember to feel all your feelings and to take care of yourself. But most of all,…](https://sms4smile.com/quotes/melody-beattie/remember-to-be-kind-remember-to-be-loving-remember-to-feel-all-your/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“Frequently, when I suggest to people that they detach from a person or problem, they recoil in horror. “Oh, no!” they say. “I could…](https://sms4smile.com/quotes/melody-beattie/frequently-when-i-suggest-to-people-that-they-detach-from-a-person-or/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [...the plan will happen in spite of us, not because of us.](https://sms4smile.com/quotes/melody-beattie/the-plan-will-happen-in-spite-of-us-not-because-of-us/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.](https://sms4smile.com/quotes/melody-beattie/goals-give-us-direction-they-put-a-powerful-force-into-play-on-a/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“Once they have been affected---once "it" sets in---codependency takes on a life of its own. It is similar to catching pneumonia or picking up…](https://sms4smile.com/quotes/melody-beattie/once-they-have-been-affected-once-it-sets-in-codependency-takes-on-a/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Prayer changes things. Prayer changes us. Prayer changes life. Sometimes an event has been manifested that needs to be stopped, midair. Don't pray just…](https://sms4smile.com/quotes/melody-beattie/prayer-changes-things-prayer-changes-us-prayer-changes-life-sometimes/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [It's not what we don't know that hurts us, people say. It's what we believe is true that isn't that does the damage.](https://sms4smile.com/quotes/melody-beattie/it-s-not-what-we-don-t-know-that-hurts-us-people-say-it-s-what-we/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“We don’t have to be so afraid of people. They are just people like us.”](https://sms4smile.com/quotes/melody-beattie/we-don-t-have-to-be-so-afraid-of-people-they-are-just-people-like-us/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Whatever we try to control does have control over us and our life.](https://sms4smile.com/quotes/melody-beattie/whatever-we-try-to-control-does-have-control-over-us-and-our-life/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“I want to thank each person who has the courage to push through and past the set of coping behaviors we’ve come to label…](https://sms4smile.com/quotes/melody-beattie/i-want-to-thank-each-person-who-has-the-courage-to-push-through-and/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Acceptance is the magic that makes change possible. It is not forever, it is for the present moment](https://sms4smile.com/quotes/melody-beattie/acceptance-is-the-magic-that-makes-change-possible-it-is-not-forever/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Don't violate your own code of values and ethics, but don't waste energy trying to make other people violate theirs.](https://sms4smile.com/quotes/melody-beattie/don-t-violate-your-own-code-of-values-and-ethics-but-don-t-waste/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Panic, not the task, is the enemy.](https://sms4smile.com/quotes/melody-beattie/panic-not-the-task-is-the-enemy/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Today I will tell myself that I'm lovable. Just because some people haven't been able to love me, it doesn't mean that I'm unlovable.…](https://sms4smile.com/quotes/melody-beattie/today-i-will-tell-myself-that-i-m-lovable-just-because-some-people/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion…](https://sms4smile.com/quotes/melody-beattie/gratitude-unlocks-the-fullness-of-life-it-turns-what-we-have-into/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) [Explore all 200 Melody Beattie quotes ](https://sms4smile.com/quotes/author/melody-beattie/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's our job to first make ourselves feel better and then make ourselves feel good.", "creator": { "@type": "Person", "name": "Melody Beattie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/melody-beattie/it-s-our-job-to-first-make-ourselves-feel-better-and-then-make/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/melody-beattie/it-s-our-job-to-first-make-ourselves-feel-better-and-then-make/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png", "contentUrl": "https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png", "url": "https://sms4smile.com/quotes/i/a45/melody-beattie-1895_feel_it-s-our-job-to-first-make-ourselves-fee_234549.png", "width": 1080, "height": 1080, "caption": "“It's our job to first make ourselves feel better and then make ourselves feel good.” — Melody Beattie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Melody Beattie", "item": "https://sms4smile.com/quotes/author/melody-beattie/" }, { "@type": "ListItem", "position": 4, "name": "It's our job to first make...", "item": "https://sms4smile.com/quotes/melody-beattie/it-s-our-job-to-first-make-ourselves-feel-better-and-then-make/" } ], "@id": "https://sms4smile.com/quotes/melody-beattie/it-s-our-job-to-first-make-ourselves-feel-better-and-then-make/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```