--- title: "Meaning & Key Takeaway of: And I think THAT'S what we need to be…" description: "\"“And I think THAT'S what we need to be pursuing with our lives: learning to be more skillful at coping with our minds.”\" — Melissa Kirk" image: "https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg" --- # And I think THAT'S what we need to be pursuing with our… ![“And I think THAT'S what we need to be pursuing with our lives: learning to be more skillful at coping with our minds.” quote by Melissa Kirk](https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg) [Download](https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg) [Open image](https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg) > ““And I think THAT'S what we need to be pursuing with our lives: learning to be more skillful at coping with our minds.”” Melissa Kirk ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating mental skills is essential for coping with life's challenges. **In simple terms:** Learning to manage the mind improves coping. Key Takeaway Practice mental skills daily. Themes self-improvement psychology mindfulness Mood motivated calm Type advice inspirational When to use this quote - personal growth - stress management - therapy sessions Key Concepts skill development coping strategies mind training Questions to Reflect On - Which mental skill would benefit you most? - How can you practice it daily? A Different Perspective Skill acquisition can be slow and requires consistency. ★ ★ ★ ★ ★ No ratings yet [Coping](https://sms4smile.com/quotes/about/coping/) [Life](https://sms4smile.com/quotes/about/life/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Self improvement](https://sms4smile.com/quotes/about/self-improvement/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [To have much learning, to be skillful in handicraft, well-trained in discipline, and to be of good speech -- this is the greatest blessing.](https://sms4smile.com/quotes/gautama-buddha/to-have-much-learning-to-be-skillful-in-handicraft-well-trained-in/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The Tibetans are good at learning many skillful ways to show that everything we do becomes dharma practice, depending on which kind of approach…](https://sms4smile.com/quotes/tenzin-palmo/the-tibetans-are-good-at-learning-many-skillful-ways-to-show-that/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [This is my life now. Absurd, but unpredictable. Not absurd because unpredictable but unpredictable because absurd. If I have lost the meaning of my…](https://sms4smile.com/quotes/joyce-carol-oates/this-is-my-life-now-absurd-but-unpredictable-not-absurd-because/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [“For every evil under the sun, There is a remedy, or there is none. If there be one, try and find it; If there…](https://sms4smile.com/quotes/mother-goose-rhymes/for-every-evil-under-the-sun-there-is-a-remedy-or-there-is-none-if/) Mother Goose Rhymes > [“When I can’t fight, I need you to fight harder. When I can’t be strong anymore, I need you to be stronger." - Neela…](https://sms4smile.com/quotes/steven-seril/when-i-can-t-fight-i-need-you-to-fight-harder-when-i-can-t-be-strong/) Steven Seril > [No one would feel embarrassed about seeking help for a child if they broke their arm and we really should be equally ready to…](https://sms4smile.com/quotes/kate-middleton/no-one-would-feel-embarrassed-about-seeking-help-for-a-child-if-they/) [Kate Middleton](https://sms4smile.com/quotes/author/kate-middleton/) > [If something is bothering you right now, try not to make any decision in hurry instead take some time to think.](https://sms4smile.com/quotes/anurag-prakash-ray/if-something-is-bothering-you-right-now-try-not-to-make-any-decision/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Remaining calm in adversity is a sign of great spiritual strength. No matter what's going on in your life right now, Hold your peace!…](https://sms4smile.com/quotes/kemmy-nola/remaining-calm-in-adversity-is-a-sign-of-great-spiritual-strength-no/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [Punishment by definition isn't going to help. So what you need to do is to help people to change and recover is to help…](https://sms4smile.com/quotes/maia-szalavitz/punishment-by-definition-isn-t-going-to-help-so-what-you-need-to-do/) [Maia Szalavitz](https://sms4smile.com/quotes/author/maia-szalavitz/) > [Occasionally some individuals let the seeming ordinariness of life dampen their spirits. Though actually coping and growning, others lack the quiet, inner-soul satisfaction that…](https://sms4smile.com/quotes/neal-a-maxwell/occasionally-some-individuals-let-the-seeming-ordinariness-of-life/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [In terms of humor, it's a really powerful coping mechanism, and it gets you through really dark days.](https://sms4smile.com/quotes/eva-victor/in-terms-of-humor-it-s-a-really-powerful-coping-mechanism-and-it-gets/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > ['Johnny' was a coping mechanism who could take those things which could have ordinarily destroyed me, by tweaking my past and throwing it back…](https://sms4smile.com/quotes/johnny-vegas/johnny-was-a-coping-mechanism-who-could-take-those-things-which-could/) [Johnny Vegas](https://sms4smile.com/quotes/author/johnny-vegas/) > [The body is thus not simply an 'entity', but is experienced as a practical mode of coping with external situations and events.](https://sms4smile.com/quotes/anthony-giddens/the-body-is-thus-not-simply-an-entity-but-is-experienced-as-a/) [Anthony Giddens](https://sms4smile.com/quotes/author/anthony-giddens/) > [I think for the rest of the day I'll turn to my comfort/coping mechanisms...red wine and online shopping.](https://sms4smile.com/quotes/anonymous/i-think-for-the-rest-of-the-day-i-ll-turn-to-my-comfort-coping/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Imperfections are what make you perfect.](https://sms4smile.com/quotes/nia-tell/imperfections-are-what-make-you-perfect/) [Nia Tellé](https://sms4smile.com/quotes/author/nia-tell/) ## More Coping quotes > [Imperfections are what make you perfect.](https://sms4smile.com/quotes/nia-tell/imperfections-are-what-make-you-perfect/) [Nia Tellé](https://sms4smile.com/quotes/author/nia-tell/) > [I think for the rest of the day I'll turn to my comfort/coping mechanisms...red wine and online shopping.](https://sms4smile.com/quotes/anonymous/i-think-for-the-rest-of-the-day-i-ll-turn-to-my-comfort-coping/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The body is thus not simply an 'entity', but is experienced as a practical mode of coping with external situations and events.](https://sms4smile.com/quotes/anthony-giddens/the-body-is-thus-not-simply-an-entity-but-is-experienced-as-a/) [Anthony Giddens](https://sms4smile.com/quotes/author/anthony-giddens/) > ['Johnny' was a coping mechanism who could take those things which could have ordinarily destroyed me, by tweaking my past and throwing it back…](https://sms4smile.com/quotes/johnny-vegas/johnny-was-a-coping-mechanism-who-could-take-those-things-which-could/) [Johnny Vegas](https://sms4smile.com/quotes/author/johnny-vegas/) > [In terms of humor, it's a really powerful coping mechanism, and it gets you through really dark days.](https://sms4smile.com/quotes/eva-victor/in-terms-of-humor-it-s-a-really-powerful-coping-mechanism-and-it-gets/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > [Occasionally some individuals let the seeming ordinariness of life dampen their spirits. Though actually coping and growning, others lack the quiet, inner-soul satisfaction that…](https://sms4smile.com/quotes/neal-a-maxwell/occasionally-some-individuals-let-the-seeming-ordinariness-of-life/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [Punishment by definition isn't going to help. So what you need to do is to help people to change and recover is to help…](https://sms4smile.com/quotes/maia-szalavitz/punishment-by-definition-isn-t-going-to-help-so-what-you-need-to-do/) [Maia Szalavitz](https://sms4smile.com/quotes/author/maia-szalavitz/) > [Remaining calm in adversity is a sign of great spiritual strength. No matter what's going on in your life right now, Hold your peace!…](https://sms4smile.com/quotes/kemmy-nola/remaining-calm-in-adversity-is-a-sign-of-great-spiritual-strength-no/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [If something is bothering you right now, try not to make any decision in hurry instead take some time to think.](https://sms4smile.com/quotes/anurag-prakash-ray/if-something-is-bothering-you-right-now-try-not-to-make-any-decision/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [No one would feel embarrassed about seeking help for a child if they broke their arm and we really should be equally ready to…](https://sms4smile.com/quotes/kate-middleton/no-one-would-feel-embarrassed-about-seeking-help-for-a-child-if-they/) [Kate Middleton](https://sms4smile.com/quotes/author/kate-middleton/) > [“When I can’t fight, I need you to fight harder. When I can’t be strong anymore, I need you to be stronger." - Neela…](https://sms4smile.com/quotes/steven-seril/when-i-can-t-fight-i-need-you-to-fight-harder-when-i-can-t-be-strong/) Steven Seril > [“For every evil under the sun, There is a remedy, or there is none. If there be one, try and find it; If there…](https://sms4smile.com/quotes/mother-goose-rhymes/for-every-evil-under-the-sun-there-is-a-remedy-or-there-is-none-if/) Mother Goose Rhymes > [This is my life now. Absurd, but unpredictable. Not absurd because unpredictable but unpredictable because absurd. If I have lost the meaning of my…](https://sms4smile.com/quotes/joyce-carol-oates/this-is-my-life-now-absurd-but-unpredictable-not-absurd-because/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [Some say time heals the broken, but I say it gives answers for the unanswered questions and thoughts.](https://sms4smile.com/quotes/anonymous/some-say-time-heals-the-broken-but-i-say-it-gives-answers-for-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To get through the night, I sometimes imagined the sky filled with a canopy of stars. I imagined that each star contained the soul…](https://sms4smile.com/quotes/jill-bialosky/to-get-through-the-night-i-sometimes-imagined-the-sky-filled-with-a/) [Jill Bialosky](https://sms4smile.com/quotes/author/jill-bialosky/) [Browse all 462 Coping quotes ](https://sms4smile.com/quotes/about/coping/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“And I think THAT'S what we need to be pursuing with our lives: learning to be more skillful at coping with our minds.”", "creator": { "@type": "Person", "name": "Melissa Kirk" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/melissa-kirk/and-i-think-that-s-what-we-need-to-be-pursuing-with-our-lives/", "about": { "@type": "Thing", "name": "Coping" }, "@id": "https://sms4smile.com/quotes/melissa-kirk/and-i-think-that-s-what-we-need-to-be-pursuing-with-our-lives/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg", "url": "https://sms4smile.com/quotes/i/b88/melissa-kirk-262130_life_and-i-think-that-s-what-we-need-to-be-pu_1729246.jpg", "width": 1080, "height": 1080, "caption": "“And I think THAT'S what we need to be pursuing with our lives: learning to be more skillful at coping with…” — Melissa Kirk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Melissa Kirk", "item": "https://sms4smile.com/quotes/author/melissa-kirk/" }, { "@type": "ListItem", "position": 4, "name": "“And I think THAT'S what we...", "item": "https://sms4smile.com/quotes/melissa-kirk/and-i-think-that-s-what-we-need-to-be-pursuing-with-our-lives/" } ], "@id": "https://sms4smile.com/quotes/melissa-kirk/and-i-think-that-s-what-we-need-to-be-pursuing-with-our-lives/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```