--- title: "Meaning & Key Takeaway of: I adopted a healthier diet. I take at…" description: "\"I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things..." image: "https://sms4smile.com/quotes/i/252/melissa-etheridge-2952_adopted_i-adopted-a-healthier-diet-i-take-at-lea_1530983.jpg" --- # I adopted a healthier diet. I take at least a tablespoon… ![“I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.” quote by Melissa Etheridge](https://sms4smile.com/quotes/i/252/melissa-etheridge-2952_adopted_i-adopted-a-healthier-diet-i-take-at-lea_1530983.jpg) [Download](https://sms4smile.com/quotes/i/252/melissa-etheridge-2952_adopted_i-adopted-a-healthier-diet-i-take-at-lea_1530983.jpg) [Open image](https://sms4smile.com/quotes/i/252/melissa-etheridge-2952_adopted_i-adopted-a-healthier-diet-i-take-at-lea_1530983.jpg) > “I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth.” [Melissa Etheridge](https://sms4smile.com/quotes/author/melissa-etheridge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopting a daily habit of apple‑cider vinegar is presented as a simple, traditional remedy believed to improve health despite mixed scientific support. **In simple terms:** Apple‑cider vinegar is a touted health habit. Key Takeaway Try a small daily health habit. Themes health tradition well‑being skepticism Mood curious skeptical Type practical inspirational When to use this quote - daily routine - nutrition planning - alternative medicine - personal health experiments Key Concepts home remedies dietary practices longevity Questions to Reflect On - What evidence would convince you to keep the habit? - How do you evaluate traditional remedies? A Different Perspective Scientific evidence for its benefits is limited. ★ ★ ★ ★ ★ No ratings yet [Adopted](https://sms4smile.com/quotes/about/adopted/) [Apple cider](https://sms4smile.com/quotes/about/apple-cider/) [Apples](https://sms4smile.com/quotes/about/apples/) [Cider](https://sms4smile.com/quotes/about/cider/) [Cider Vinegar](https://sms4smile.com/quotes/about/cider-vinegar-555705/) [Diet](https://sms4smile.com/quotes/about/diet/) [Healthier Diet](https://sms4smile.com/quotes/about/healthier-diet-2722216/) [Mouths](https://sms4smile.com/quotes/about/mouths/) [Tales](https://sms4smile.com/quotes/about/tales/) [Vinegar](https://sms4smile.com/quotes/about/vinegar/) [Wife](https://sms4smile.com/quotes/about/wife/) ## Related quotes > [I have to have lemon and honey. I have to have apple cider vinegar, Braggs. And I have to have either Red Vines or…](https://sms4smile.com/quotes/mary-j-blige/i-have-to-have-lemon-and-honey-i-have-to-have-apple-cider-vinegar/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [“a teaspoon of apple cider vinegar in eight ounces of water before meals can also stimulate your enzymes.”](https://sms4smile.com/quotes/akil-palanisamy/a-teaspoon-of-apple-cider-vinegar-in-eight-ounces-of-water-before/) [Akil Palanisamy](https://sms4smile.com/quotes/author/akil-palanisamy/) > [“The most valuable benefit of apple cider vinegar is that it helps to restore your skin’s natural pH balance.”](https://sms4smile.com/quotes/amy-leigh-mercree/the-most-valuable-benefit-of-apple-cider-vinegar-is-that-it-helps-to/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [I don't really do anything too crazy for beauty. 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The result is clearer skin that…](https://sms4smile.com/quotes/amy-leigh-mercree/the-astringent-nature-of-apple-cider-vinegar-helps-to-clear-dead-skin/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [“An article published in the magazine Bioscience, Biotechnology and Biochemistry in 2009 reported that drinking diluted apple everyday for as short as 3 months…](https://sms4smile.com/quotes/steven-cumberland/an-article-published-in-the-magazine-bioscience-biotechnology-and/) [Steven Cumberland](https://sms4smile.com/quotes/author/steven-cumberland/) > [“How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered.…](https://sms4smile.com/quotes/apple-cider-vinegar/how-to-detoxify-using-apple-cider-vinegar-acv-detox-drink-always-try/) [Apple Cider Vinegar](https://sms4smile.com/quotes/author/apple-cider-vinegar/) > [Crazy! But the apple cider vinegar is actually healing my pregnancy induced acid reflux!](https://sms4smile.com/quotes/tamera-mowry/crazy-but-the-apple-cider-vinegar-is-actually-healing-my-pregnancy/) [Tamera Mowry](https://sms4smile.com/quotes/author/tamera-mowry/) > [“Drinking diluted apple cider everyday will make you feel energetic and halt midday sugar cravings. It primarily keeps the digestion in good shape. 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