--- title: "Meaning & Key Takeaway of: Take a deep breath. Its just a bad…" description: "\"Take a deep breath. Its just a bad moment, or a bad day, not a bad life. Everyone has troubles. Everyone makes mistakes. The secret of happiness is to ..." image: "https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg" --- # Take a deep breath. Its just a bad moment, or a bad day… ![“Take a deep breath. Its just a bad moment, or a bad day, not a bad life. Everyone has troubles. Everyone makes mistakes. The secret of happiness is to count your blessings while others are adding up their troubles.” quote by Melchor Lim](https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg) [Download](https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg) [Open image](https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg) > “Take a deep breath. Its just a bad moment, or a bad day, not a bad life. Everyone has troubles. Everyone makes mistakes. The secret of happiness is to count your blessings while others are adding up their troubles.” [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote advises perspective: a bad moment isn’t a bad life, encouraging gratitude and recognizing that others also face struggles. **In simple terms:** Bad moments aren’t life‑defining; count blessings. Key Takeaway Cultivate gratitude despite challenges. Themes resilience gratitude mindset Mood hopeful calm Type philosophical inspirational When to use this quote - daily setbacks - mental health - personal growth Key Concepts cognitive reframing emotional intelligence Questions to Reflect On - What blessings can you name now? - How do you support others? A Different Perspective May overlook systemic issues. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bad life](https://sms4smile.com/quotes/about/bad-life/) [Bad Moment](https://sms4smile.com/quotes/about/bad-moment-549720/) [Count your blessings](https://sms4smile.com/quotes/about/count-your-blessings/) [Facts](https://sms4smile.com/quotes/about/facts/) [Failure](https://sms4smile.com/quotes/about/failure/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life Troubles](https://sms4smile.com/quotes/about/life-troubles-748558/) [Troubles](https://sms4smile.com/quotes/about/troubles/) ## Related quotes > [Every stage of life has its troubles, and no man is content with his own age.](https://sms4smile.com/quotes/decimius-magnus-ausonius/every-stage-of-life-has-its-troubles-and-no-man-is-content-with-his/) [Decimius Magnus Ausonius](https://sms4smile.com/quotes/author/decimius-magnus-ausonius/) > [Do not dump your woes upon people — keep the sad story of your life to yourself. Troubles grow by recounting them.](https://sms4smile.com/quotes/elbert-hubbard/do-not-dump-your-woes-upon-people-keep-the-sad-story-of-your-life-to/) [Elbert Hubbard](https://sms4smile.com/quotes/author/elbert-hubbard/) > [“I have lived a long life and had many troubles, most of which never happened”](https://sms4smile.com/quotes/mark-twain/i-have-lived-a-long-life-and-had-many-troubles-most-of-which-never/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Life is full of troubles and vexations, that one must either rise above it by means of corrected thoughts, or leave it.](https://sms4smile.com/quotes/anonymous/life-is-full-of-troubles-and-vexations-that-one-must-either-rise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Keep moving if you love life, and keep your troubles well behind you.](https://sms4smile.com/quotes/john-mccain/keep-moving-if-you-love-life-and-keep-your-troubles-well-behind-you/) [John McCain](https://sms4smile.com/quotes/author/john-mccain/) > [All my adult life, there was the Troubles. That was the backdrop of my life.](https://sms4smile.com/quotes/james-nesbitt/all-my-adult-life-there-was-the-troubles-that-was-the-backdrop-of-my/) [James Nesbitt](https://sms4smile.com/quotes/author/james-nesbitt/) > [Now, no matter what background you come from, there is nobody in this world who can say that their life is without troubles. Everybody…](https://sms4smile.com/quotes/shahid-kapoor/now-no-matter-what-background-you-come-from-there-is-nobody-in-this/) [Shahid Kapoor](https://sms4smile.com/quotes/author/shahid-kapoor/) > [Count your blessings - not your troubles.](https://sms4smile.com/quotes/anonymous/count-your-blessings-not-your-troubles/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can't let one bad moment spoil a bunch of good ones.](https://sms4smile.com/quotes/dale-earnhardt/you-can-t-let-one-bad-moment-spoil-a-bunch-of-good-ones/) [Dale Earnhardt](https://sms4smile.com/quotes/author/dale-earnhardt/) > [You've been doing something bad since the moment you met me, lass.](https://sms4smile.com/quotes/karen-marie-moning/you-ve-been-doing-something-bad-since-the-moment-you-met-me-lass/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [The bad moment when ur scratching ur balls and the teacher chooses that moment to call on u and the whole class \[that pays…](https://sms4smile.com/quotes/michael-country/the-bad-moment-when-ur-scratching-ur-balls-and-the-teacher-chooses/) [Michael Country](https://sms4smile.com/quotes/author/michael-country/) > [I never have a bad night, bad day, bad moment.](https://sms4smile.com/quotes/nina-hagen/i-never-have-a-bad-night-bad-day-bad-moment/) [Nina Hagen](https://sms4smile.com/quotes/author/nina-hagen/) > [If you wanna pass a bad moment just think that you will tell someone this moment as the bad memory of your life some…](https://sms4smile.com/quotes/shno-k-m/if-you-wanna-pass-a-bad-moment-just-think-that-you-will-tell-someone/) [Shno K M](https://sms4smile.com/quotes/author/shno-k-m/) > [God's grace is there to cover me. Teach me. And even in the middle of a bad moment, interrupt me, redirect me, and change…](https://sms4smile.com/quotes/lysa-terkeurst/god-s-grace-is-there-to-cover-me-teach-me-and-even-in-the-middle-of-a/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [For every bad moment I've had, there have been 25 positives.](https://sms4smile.com/quotes/andy-roddick/for-every-bad-moment-i-ve-had-there-have-been-25-positives/) [Andy Roddick](https://sms4smile.com/quotes/author/andy-roddick/) ## More by Melchor Lim > [The premises from which we begin are not arbitrary ones, not dogmas, but real premises from which abstraction can only be made in the…](https://sms4smile.com/quotes/melchor-lim/the-premises-from-which-we-begin-are-not-arbitrary-ones-not-dogmas/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Beware of the strong possibility that any state of a human, whether good or bad, might be the case of any other fellow human…](https://sms4smile.com/quotes/melchor-lim/beware-of-the-strong-possibility-that-any-state-of-a-human-whether/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [If you are too afraid of failure, you cant possibly do what needs to be done to succeed in living a fulfilling life. The…](https://sms4smile.com/quotes/melchor-lim/if-you-are-too-afraid-of-failure-you-cant-possibly-do-what-needs-to/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Every day brings new lessons and new possibilities. There is always a way to take the next step forward on the path you've chosen.…](https://sms4smile.com/quotes/melchor-lim/every-day-brings-new-lessons-and-new-possibilities-there-is-always-a/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Money should be ones demand and command one should not become slave of money..](https://sms4smile.com/quotes/melchor-lim/money-should-be-ones-demand-and-command-one-should-not-become-slave/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [When you give your 100% to your compromises then they become sacrifices… And sacrifices never hurt us,they give us a smile on our face,a…](https://sms4smile.com/quotes/melchor-lim/when-you-give-your-100-to-your-compromises-then-they-become/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Instead of taking one step at a time, I run and fall on purpose. It makes life more fun. Besides you'll know when the…](https://sms4smile.com/quotes/melchor-lim/instead-of-taking-one-step-at-a-time-i-run-and-fall-on-purpose-it/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [An obstacle is often a stepping stone... Things that appear to be obstacles are often helpful in the long run.](https://sms4smile.com/quotes/melchor-lim/an-obstacle-is-often-a-stepping-stone-things-that-appear-to-be/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Set urself free…no guts no glory...live ur life the way u wnt it...and no regrets…u hve ur own way of a living...keep it up.](https://sms4smile.com/quotes/melchor-lim/set-urself-free-no-guts-no-glory-live-ur-life-the-way-u-wnt-it-and-no/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Success is not as sweet if youve never experienced failure.](https://sms4smile.com/quotes/melchor-lim/success-is-not-as-sweet-if-youve-never-experienced-failure/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [So many people wait around for the stars to align to do what they're here to do. The perfect moment, the perfect opportunity, the…](https://sms4smile.com/quotes/melchor-lim/so-many-people-wait-around-for-the-stars-to-align-to-do-what-they-re/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [When a boy tells a girl something she doesn't like she will remember it forever.](https://sms4smile.com/quotes/melchor-lim/when-a-boy-tells-a-girl-something-she-doesn-t-like-she-will-remember/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [The things you do determine the way people perceive you.](https://sms4smile.com/quotes/melchor-lim/the-things-you-do-determine-the-way-people-perceive-you/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [If a girl cries for you, then think surely she loves you truly... ... and if a boy cries for you then don't think…](https://sms4smile.com/quotes/melchor-lim/if-a-girl-cries-for-you-then-think-surely-she-loves-you-truly-and-if/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [If you want an interesting life. Become interested.](https://sms4smile.com/quotes/melchor-lim/if-you-want-an-interesting-life-become-interested/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) [Explore all 1,730 Melchor Lim quotes ](https://sms4smile.com/quotes/author/melchor-lim/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take a deep breath. Its just a bad moment, or a bad day, not a bad life. Everyone has troubles. Everyone makes mistakes. The secret of happiness is to count your blessings while others are adding up their troubles.", "creator": { "@type": "Person", "name": "Melchor Lim" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/melchor-lim/take-a-deep-breath-its-just-a-bad-moment-or-a-bad-day-not-a-bad-life/", "about": { "@type": "Thing", "name": "Bad day" }, "@id": "https://sms4smile.com/quotes/melchor-lim/take-a-deep-breath-its-just-a-bad-moment-or-a-bad-day-not-a-bad-life/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg", "url": "https://sms4smile.com/quotes/i/0c9/melchor-lim-61_bad-day_take-a-deep-breath-its-just-a-bad-moment_2333497.jpg", "width": 1080, "height": 1080, "caption": "“Take a deep breath. Its just a bad moment, or a bad day, not a bad life. Everyone has troubles. Everyone…” — Melchor Lim", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Melchor Lim", "item": "https://sms4smile.com/quotes/author/melchor-lim/" }, { "@type": "ListItem", "position": 4, "name": "Take a deep breath. Its just...", "item": "https://sms4smile.com/quotes/melchor-lim/take-a-deep-breath-its-just-a-bad-moment-or-a-bad-day-not-a-bad-life/" } ], "@id": "https://sms4smile.com/quotes/melchor-lim/take-a-deep-breath-its-just-a-bad-moment-or-a-bad-day-not-a-bad-life/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```