--- title: "Meaning & Key Takeaway of: Exactly. You thought. That’s where fear…" description: "\"“Exactly. You thought. That’s where fear begins. In your head.”\" — Melanie Raabe" image: "https://sms4smile.com/quotes/i/633/melanie-raabe-262048_begins_exactly-you-thought-that-s-where-fear-be_2519948.jpg" --- # Exactly. You thought. That’s where fear begins. In your… ![“Exactly. You thought. That’s where fear begins. In your head.” quote by Melanie Raabe](https://sms4smile.com/quotes/i/633/melanie-raabe-262048_begins_exactly-you-thought-that-s-where-fear-be_2519948.jpg) [Download](https://sms4smile.com/quotes/i/633/melanie-raabe-262048_begins_exactly-you-thought-that-s-where-fear-be_2519948.jpg) [Open image](https://sms4smile.com/quotes/i/633/melanie-raabe-262048_begins_exactly-you-thought-that-s-where-fear-be_2519948.jpg) > ““Exactly. You thought. That’s where fear begins. In your head.”” Melanie Raabe ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fear originates in thoughts; recognizing this can prevent it from taking hold. **In simple terms:** Fear starts in the mind. Key Takeaway Observe thoughts to stop fear. Themes psychology self-awareness emotion Mood introspective calming Type Begins:1 Fear:1 Thought Fear:0 Fear Begins:0 Begins Head:0 Exactly Thought:0 When to use this quote - personal reflection - therapy sessions - stressful situations - decision making Key Concepts fear thought cognitive patterns Questions to Reflect On - What thoughts trigger your fear? - How can you reframe fearful thoughts? A Different Perspective Fear can be more complex than just thought. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) ## Related quotes > [It begins with absence and desire. It begins with blood and fear. 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Nobody in life gets exactly…](https://sms4smile.com/quotes/conan-o-brien/please-do-not-be-cynical-i-hate-cynicism-it-s-my-least-favorite/) [Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/) > [Noone knows exactly where thought comes from, but it can be said that thought comes from the same place as whatever it is that…](https://sms4smile.com/quotes/richard-carlson/noone-knows-exactly-where-thought-comes-from-but-it-can-be-said-that/) [Richard Carlson](https://sms4smile.com/quotes/author/richard-carlson/) > [“It was exactly as he’d thought it would be, like the first time and the millionth time all at once, like being wide awake,…](https://sms4smile.com/quotes/jennifer-e-smith/it-was-exactly-as-he-d-thought-it-would-be-like-the-first-time-and/) [Jennifer E. Smith](https://sms4smile.com/quotes/author/jennifer-e-smith/) > [Fear begins to melt away when you begin to take action on a goal you really want.](https://sms4smile.com/quotes/robert-g-allen/fear-begins-to-melt-away-when-you-begin-to-take-action-on-a-goal-you/) [Robert G. Allen](https://sms4smile.com/quotes/author/robert-g-allen/) > [Your power ends where your fear begins.](https://sms4smile.com/quotes/barbara-marciniak/your-power-ends-where-your-fear-begins/) [Barbara Marciniak](https://sms4smile.com/quotes/author/barbara-marciniak/) > [“Real fear begins when you realize the monster… was telling the truth.”](https://sms4smile.com/quotes/owen-arlin/real-fear-begins-when-you-realize-the-monster-was-telling-the-truth/) Owen Arlin > [From the moment fear begins I have ceased to fear.](https://sms4smile.com/quotes/friedrich-schiller/from-the-moment-fear-begins-i-have-ceased-to-fear/) [Friedrich Schiller](https://sms4smile.com/quotes/author/friedrich-schiller/) > [“Going beyond fear begins when we examine our fear: our anxiety, nervousness, concern, and restlessness. 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Nothing…](https://sms4smile.com/quotes/joseph-murphy/fear-is-a-negative-thought-in-your-mind-supplant-it-with-a/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Men fear thought as they fear nothing else on earth -- more than ruin -- more even than death… Thought is subversive and revolutionary,…](https://sms4smile.com/quotes/bertrand-russell/men-fear-thought-as-they-fear-nothing-else-on-earth-more-than-ruin/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [“Many times, the thought of fear itself is greater than what it is we fear.”](https://sms4smile.com/quotes/idowu-koyenikan/many-times-the-thought-of-fear-itself-is-greater-than-what-it-is-we/) [Idowu Koyenikan](https://sms4smile.com/quotes/author/idowu-koyenikan/) > [“. . . he had learned in his years of tracking Indians that things which seemed impossible often weren't. They only became so if…](https://sms4smile.com/quotes/larry-mcmurtry/he-had-learned-in-his-years-of-tracking-indians-that-things-which/) [Larry McMurtry](https://sms4smile.com/quotes/author/larry-mcmurtry/) ## More Begins quotes > [When I was 3, my parents strapped on a pair of Playskool plastic roller skates to my feet, and that's where the story begins.](https://sms4smile.com/quotes/j-r-celski/when-i-was-3-my-parents-strapped-on-a-pair-of-playskool-plastic/) [J. R. Celski](https://sms4smile.com/quotes/author/j-r-celski/) > [Whether one is twenty, forty, or sixty; whether one has succeeded, failed or just muddled along; whether yesterday was full of sun or storm,…](https://sms4smile.com/quotes/leigh-mitchell-hodges/whether-one-is-twenty-forty-or-sixty-whether-one-has-succeeded-failed/) Leigh Mitchell Hodges > [The end of the world begins the moment you die.](https://sms4smile.com/quotes/billy-graham/the-end-of-the-world-begins-the-moment-you-die/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [“healing begins the moment you want it to”](https://sms4smile.com/quotes/nayyirah-waheed/healing-begins-the-moment-you-want-it-to/) [Nayyirah Waheed](https://sms4smile.com/quotes/author/nayyirah-waheed/) > [Life begins when a person first realizes how soon it will end.](https://sms4smile.com/quotes/marcelene-cox/life-begins-when-a-person-first-realizes-how-soon-it-will-end/) [Marcelene Cox](https://sms4smile.com/quotes/author/marcelene-cox/) > [Russians not only vehemently despise blacks, they believe Africa begins at the Ukraine border.](https://sms4smile.com/quotes/p-j-o-rourke/russians-not-only-vehemently-despise-blacks-they-believe-africa/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [The struggle ends when the gratitude begins.](https://sms4smile.com/quotes/anonymous/the-struggle-ends-when-the-gratitude-begins/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The longest journey begins with a single step.](https://sms4smile.com/quotes/patanjali/the-longest-journey-begins-with-a-single-step/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [Libraries are where it all begins.](https://sms4smile.com/quotes/rita-dove/libraries-are-where-it-all-begins/) [Rita Dove](https://sms4smile.com/quotes/author/rita-dove/) > [“Every accomplishment begins with the decision to try.”](https://sms4smile.com/quotes/esther-thomas/every-accomplishment-begins-with-the-decision-to-try/) [Esther Thomas](https://sms4smile.com/quotes/author/esther-thomas/) > [Prayer begins where our power ends.](https://sms4smile.com/quotes/abraham-joshua-heschel/prayer-begins-where-our-power-ends/) [Abraham Joshua Heschel](https://sms4smile.com/quotes/author/abraham-joshua-heschel/) > [Each piece of writing I undertake, whether a story, novel, play, or poem, begins with an image.](https://sms4smile.com/quotes/norman-lock/each-piece-of-writing-i-undertake-whether-a-story-novel-play-or-poem/) [Norman Lock](https://sms4smile.com/quotes/author/norman-lock/) > [“Civilization begins at 10 am.”](https://sms4smile.com/quotes/b-n-peacock/civilization-begins-at-10-am/) B.N. Peacock > [The end of the world begins in the sea we love.](https://sms4smile.com/quotes/tim-winton/the-end-of-the-world-begins-in-the-sea-we-love/) [Tim Winton](https://sms4smile.com/quotes/author/tim-winton/) > [Remove the predators, and the whole ecosystem begins to crash like a house of cards. As the sharks disappear, the predator-prey balance dramatically shifts,…](https://sms4smile.com/quotes/brian-skerry/remove-the-predators-and-the-whole-ecosystem-begins-to-crash-like-a/) [Brian Skerry](https://sms4smile.com/quotes/author/brian-skerry/) Browse all 499 Begins quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Exactly. You thought. That’s where fear begins. 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