--- title: "Meaning & Key Takeaway of: You aren't battling your ability to stick…" description: "\"“You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win o..." image: "https://sms4smile.com/quotes/i/8cd/mel-robbins-12168_action_you-aren-t-battling-your-ability-to-stic_1729537.jpg" --- # You aren't battling your ability to stick to a diet… ![“You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. You are more than capable of doing the work to change anything for the better…” quote by Mel Robbins](https://sms4smile.com/quotes/i/8cd/mel-robbins-12168_action_you-aren-t-battling-your-ability-to-stic_1729537.jpg) [Download](https://sms4smile.com/quotes/i/8cd/mel-robbins-12168_action_you-aren-t-battling-your-ability-to-stic_1729537.jpg) [Open image](https://sms4smile.com/quotes/i/8cd/mel-robbins-12168_action_you-aren-t-battling-your-ability-to-stic_1729537.jpg) > ““You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. You are more than capable of doing the work to change anything for the better, despite how you feel. Feelings are merely suggestions, ones you can ignore. To change you must do the same, you must ignore how you feel, and just do it anyway.”” [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success depends more on managing emotions than on ability; feelings are suggestions that can be set aside to act. **In simple terms:** Emotions are suggestions; act despite them. Key Takeaway Ignore feelings, act anyway. Themes motivation self‑discipline emotional intelligence Mood determined empowering Type advice motivational When to use this quote - dieting - business planning - marriage repair - career goals Key Concepts psychology behavioral change Questions to Reflect On - How can you separate feeling from action? - What small step can you take despite discomfort? A Different Perspective Feeling‑based hesitation can lead to paralysis. ★ ★ ★ ★ ★ No ratings yet [Action](https://sms4smile.com/quotes/about/action/) [Broken marriage](https://sms4smile.com/quotes/about/broken-marriage/) [Business](https://sms4smile.com/quotes/about/business/) [Doing The Work](https://sms4smile.com/quotes/about/doing-the-work/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Goals](https://sms4smile.com/quotes/about/goals/) [Life](https://sms4smile.com/quotes/about/life/) [Marriage](https://sms4smile.com/quotes/about/marriage/) ## Related quotes > [“Pretend, through your thoughts and feelings, you are doing the activities you love. Revel in the excitement.”](https://sms4smile.com/quotes/mina-faraway/pretend-through-your-thoughts-and-feelings-you-are-doing-the/) [Mina Faraway](https://sms4smile.com/quotes/author/mina-faraway/) > [I've tried to figure out ways to be less pleased other than the search for perfection. Talk about a thing that'll make you have…](https://sms4smile.com/quotes/dennis-deyoung/i-ve-tried-to-figure-out-ways-to-be-less-pleased-other-than-the/) [Dennis DeYoung](https://sms4smile.com/quotes/author/dennis-deyoung/) > [“I don't sleep for two night. Instead I am wide awake and tossing. Each day I feel less like the person I was the…](https://sms4smile.com/quotes/zinzi-clemmons/i-don-t-sleep-for-two-night-instead-i-am-wide-awake-and-tossing-each/) [Zinzi Clemmons](https://sms4smile.com/quotes/author/zinzi-clemmons/) > [Dont let anyone invalidate or minimize how you feel. If you feel something, you feel it and its real to you. Nothing anyone says…](https://sms4smile.com/quotes/brigitte/dont-let-anyone-invalidate-or-minimize-how-you-feel-if-you-feel/) Brigitte > [Allow yourself to really feel your feelings. It's okay to bare your soul, break down or cry. Because through that breakdown comes your breakthrough.](https://sms4smile.com/quotes/rashida-rowe/allow-yourself-to-really-feel-your-feelings-it-s-okay-to-bare-your/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but…](https://sms4smile.com/quotes/daniell-koepke/stop-minimizing-and-discounting-your-feelings-you-have-every-right-to/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) > [“The great thing about refusing to feel feelings is that, once you’ve denied them, you don’t have to take responsibility for them. Your feelings…](https://sms4smile.com/quotes/robert-webb/the-great-thing-about-refusing-to-feel-feelings-is-that-once-you-ve/) [Robert Webb](https://sms4smile.com/quotes/author/robert-webb/) > [From the valley of the dead I'm hearing every word you said I'm trying to apologize But I can't feel my feelings.](https://sms4smile.com/quotes/papa-roach/from-the-valley-of-the-dead-i-m-hearing-every-word-you-said-i-m/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [Feel the feelings and drop the story.](https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor…](https://sms4smile.com/quotes/iyanla-vanzant/nothing-destroys-self-worth-self-acceptance-and-self-love-faster-than/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“She said to go ahead and feel the feelings. I did. They felt like shit.”](https://sms4smile.com/quotes/anne-lamott/she-said-to-go-ahead-and-feel-the-feelings-i-did-they-felt-like-shit/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To feel these feelings at the right time, on the right occasion, towards the right people, for the right purpose and in the right…](https://sms4smile.com/quotes/aristotle/to-feel-these-feelings-at-the-right-time-on-the-right-occasion/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [You only get one life, so you might as well feel all the feelings.](https://sms4smile.com/quotes/greta-gerwig/you-only-get-one-life-so-you-might-as-well-feel-all-the-feelings/) [Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/) > [Do the things you used to do, and you'll feel the feelings you used to feel.](https://sms4smile.com/quotes/james-macdonald/do-the-things-you-used-to-do-and-you-ll-feel-the-feelings-you-used-to/) [James MacDonald](https://sms4smile.com/quotes/author/james-macdonald/) ## More by Mel Robbins > [My job gives me the permission to ask really great questions, like, 'Are you sure you're not pissed at him?' or, 'Is the eating…](https://sms4smile.com/quotes/mel-robbins/my-job-gives-me-the-permission-to-ask-really-great-questions-like-are/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [Sexism is bad enough when it's men demeaning women. When women do it to other women, it's even more deflating.](https://sms4smile.com/quotes/mel-robbins/sexism-is-bad-enough-when-it-s-men-demeaning-women-when-women-do-it/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [Never in my lifetime has there been more misogyny on display than during the 2016 election. It was disgusting. The biggest offender: Donald Trump.](https://sms4smile.com/quotes/mel-robbins/never-in-my-lifetime-has-there-been-more-misogyny-on-display-than/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“Start before you're ready. Don't prepare, begin.”](https://sms4smile.com/quotes/mel-robbins/start-before-you-re-ready-don-t-prepare-begin/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [You can quit smoking and lose weight at the same time.](https://sms4smile.com/quotes/mel-robbins/you-can-quit-smoking-and-lose-weight-at-the-same-time/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.](https://sms4smile.com/quotes/mel-robbins/if-you-only-ever-did-the-things-you-don-t-want-to-do-you-d-have/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“There is only one you. And there will never be another one. Thats your power”](https://sms4smile.com/quotes/mel-robbins/there-is-only-one-you-and-there-will-never-be-another-one-thats-your/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [Finding meaning in your work is your responsibility. Any job can be better when you actively work to find meaning in the work.](https://sms4smile.com/quotes/mel-robbins/finding-meaning-in-your-work-is-your-responsibility-any-job-can-be/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“Passion is not a thing, it's a state of mind.”](https://sms4smile.com/quotes/mel-robbins/passion-is-not-a-thing-it-s-a-state-of-mind/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“work expands to whatever time you give it.”](https://sms4smile.com/quotes/mel-robbins/work-expands-to-whatever-time-you-give-it/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“You have been assigned this mountain so that you can show others it can be moved.”](https://sms4smile.com/quotes/mel-robbins/you-have-been-assigned-this-mountain-so-that-you-can-show-others-it/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > ['Time Magazine' declared Hillary Clinton the 'perfect' age to be president because she's a postmenopausal woman who is 'biologically primed' to lead.](https://sms4smile.com/quotes/mel-robbins/time-magazine-declared-hillary-clinton-the-perfect-age-to-be/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself…](https://sms4smile.com/quotes/mel-robbins/you-need-to-recognize-that-the-risk-of-moving-toward-your-dreams-is/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“If you have one of those impulses that are pulling you, if you don’t marry it with an action within 5 seconds, you pull…](https://sms4smile.com/quotes/mel-robbins/if-you-have-one-of-those-impulses-that-are-pulling-you-if-you-don-t/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [If you show up every day to a job you hate, and you are doing nothing to change that - you've got no one…](https://sms4smile.com/quotes/mel-robbins/if-you-show-up-every-day-to-a-job-you-hate-and-you-are-doing-nothing/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) [Explore all 55 Mel Robbins quotes ](https://sms4smile.com/quotes/author/mel-robbins/) ## More Action quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action. If you know these…](https://sms4smile.com/quotes/william-bernbach/nothing-is-so-powerful-as-an-insight-into-human-nature-what/) [William Bernbach](https://sms4smile.com/quotes/author/william-bernbach/) > [Every thought I have imprisioned in expression I must free by my deeds](https://sms4smile.com/quotes/kahlil-gibran/every-thought-i-have-imprisioned-in-expression-i-must-free-by-my-deeds/) [Kahlil Gibran](https://sms4smile.com/quotes/author/kahlil-gibran/) > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [For comedy action, I must know the language.](https://sms4smile.com/quotes/sammo-hung/for-comedy-action-i-must-know-the-language/) [Sammo Hung](https://sms4smile.com/quotes/author/sammo-hung/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [I reject criticism because the last thing I wanted was to sit there and look at people talking. I think people are conditioned to…](https://sms4smile.com/quotes/matt-tyrnauer/i-reject-criticism-because-the-last-thing-i-wanted-was-to-sit-there/) [Matt Tyrnauer](https://sms4smile.com/quotes/author/matt-tyrnauer/) > [“I take my actions because of my passion not because of compulsion.”](https://sms4smile.com/quotes/amit-kalantri/i-take-my-actions-because-of-my-passion-not-because-of-compulsion/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [When the first Superman movie came out I was frequently asked "What is a hero?" ...My answer was that a hero is someone who…](https://sms4smile.com/quotes/christopher-reeve/when-the-first-superman-movie-came-out-i-was-frequently-asked-what-is/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) [Browse all 14,940 Action quotes ](https://sms4smile.com/quotes/about/action/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. 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