--- title: "Meaning & Key Takeaway of: This is where the #5SecondRule comes into…" description: "\"“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.”\" — Mel Robbins" image: "https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg" --- # This is where the #5SecondRule comes into play—you don’t… ![“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.” quote by Mel Robbins](https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg) [Download](https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg) [Open image](https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg) > ““This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.”” [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote describes a rule that pushes action regardless of desire, emphasizing self‑discipline over motivation. **In simple terms:** Act despite not wanting to, using self‑discipline. Key Takeaway Push yourself to act, not wait for desire. Themes self‑discipline motivation action Mood determined encouraging Type motivational practical When to use this quote - self‑help - coaching - productivity Key Concepts habit formation goal achievement personal growth Questions to Reflect On - How can you sustain action without motivation? - What limits exist for self‑discipline? A Different Perspective May cause burnout if not balanced. ★ ★ ★ ★ ★ No ratings yet [Push yourself](https://sms4smile.com/quotes/about/push-yourself/) ## Related quotes > [I think every guy that hits his 40s has a little bit of a wake-up call and wants to just keep things real, as…](https://sms4smile.com/quotes/bill-rancic/i-think-every-guy-that-hits-his-40s-has-a-little-bit-of-a-wake-up/) [Bill Rancic](https://sms4smile.com/quotes/author/bill-rancic/) > [Push yourself to get things done. You can go WAY further than you think you can. You just have to push yourself.](https://sms4smile.com/quotes/sonya-parker/push-yourself-to-get-things-done-you-can-go-way-further-than-you/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You're stronger than you think you are and you can go further than you think you can. You just have to push yourself and…](https://sms4smile.com/quotes/sonya-parker/you-re-stronger-than-you-think-you-are-and-you-can-go-further-than/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [If you believed in yourself you'd know that you're capable of doing anything that you want to do. You just have to PUSH yourself…](https://sms4smile.com/quotes/sonya-parker/if-you-believed-in-yourself-you-d-know-that-you-re-capable-of-doing/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You can do anything if you set goals. You just have to push yourself.](https://sms4smile.com/quotes/rj-mitte/you-can-do-anything-if-you-set-goals-you-just-have-to-push-yourself/) [RJ Mitte](https://sms4smile.com/quotes/author/rj-mitte/) > [I do want to do projects that challenge me a little bit more and put me in situations that I may not necessarily be…](https://sms4smile.com/quotes/jenna-ortega/i-do-want-to-do-projects-that-challenge-me-a-little-bit-more-and-put/) [Jenna Ortega](https://sms4smile.com/quotes/author/jenna-ortega/) > [No matter the circumstances that you may be going through, just push through it.](https://sms4smile.com/quotes/ray-lewis/no-matter-the-circumstances-that-you-may-be-going-through-just-push/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [I don’t want just words. If that’s all you have for me, you’d better go](https://sms4smile.com/quotes/f-scott-fitzgerald/i-don-t-want-just-words-if-that-s-all-you-have-for-me-you-d-better-go/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [All or nothing kid, I don't want to be just friends](https://sms4smile.com/quotes/anonymous/all-or-nothing-kid-i-don-t-want-to-be-just-friends/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When things get too hard, push yourself and you'll get through it..](https://sms4smile.com/quotes/sonya-parker/when-things-get-too-hard-push-yourself-and-you-ll-get-through-it/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Invest in a trainer. You see the progress so quickly, and you push yourself in new ways.](https://sms4smile.com/quotes/camila-mendes/invest-in-a-trainer-you-see-the-progress-so-quickly-and-you-push/) [Camila Mendes](https://sms4smile.com/quotes/author/camila-mendes/) > [When you don't have people in your life pushing you, can you push yourself?](https://sms4smile.com/quotes/tori-amos/when-you-don-t-have-people-in-your-life-pushing-you-can-you-push/) [Tori Amos](https://sms4smile.com/quotes/author/tori-amos/) > [Reach for it. Push yourself as far as you can.](https://sms4smile.com/quotes/christa-mcauliffe/reach-for-it-push-yourself-as-far-as-you-can/) [Christa McAuliffe](https://sms4smile.com/quotes/author/christa-mcauliffe/) > [I will say it's nice to train with someone to kind of pace yourself and try to push yourself as well.](https://sms4smile.com/quotes/tayshia-adams/i-will-say-it-s-nice-to-train-with-someone-to-kind-of-pace-yourself/) [Tayshia Adams](https://sms4smile.com/quotes/author/tayshia-adams/) > [Push yourself every single day to continue to work at yourself. And I feel like that's the reason why I made it.](https://sms4smile.com/quotes/max-scherzer/push-yourself-every-single-day-to-continue-to-work-at-yourself-and-i/) [Max Scherzer](https://sms4smile.com/quotes/author/max-scherzer/) ## More by Mel Robbins > [My job gives me the permission to ask really great questions, like, 'Are you sure you're not pissed at him?' or, 'Is the eating…](https://sms4smile.com/quotes/mel-robbins/my-job-gives-me-the-permission-to-ask-really-great-questions-like-are/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [Sexism is bad enough when it's men demeaning women. When women do it to other women, it's even more deflating.](https://sms4smile.com/quotes/mel-robbins/sexism-is-bad-enough-when-it-s-men-demeaning-women-when-women-do-it/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [Never in my lifetime has there been more misogyny on display than during the 2016 election. It was disgusting. The biggest offender: Donald Trump.](https://sms4smile.com/quotes/mel-robbins/never-in-my-lifetime-has-there-been-more-misogyny-on-display-than/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“Start before you're ready. Don't prepare, begin.”](https://sms4smile.com/quotes/mel-robbins/start-before-you-re-ready-don-t-prepare-begin/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [You can quit smoking and lose weight at the same time.](https://sms4smile.com/quotes/mel-robbins/you-can-quit-smoking-and-lose-weight-at-the-same-time/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.](https://sms4smile.com/quotes/mel-robbins/if-you-only-ever-did-the-things-you-don-t-want-to-do-you-d-have/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“There is only one you. And there will never be another one. Thats your power”](https://sms4smile.com/quotes/mel-robbins/there-is-only-one-you-and-there-will-never-be-another-one-thats-your/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [Finding meaning in your work is your responsibility. Any job can be better when you actively work to find meaning in the work.](https://sms4smile.com/quotes/mel-robbins/finding-meaning-in-your-work-is-your-responsibility-any-job-can-be/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“Passion is not a thing, it's a state of mind.”](https://sms4smile.com/quotes/mel-robbins/passion-is-not-a-thing-it-s-a-state-of-mind/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“work expands to whatever time you give it.”](https://sms4smile.com/quotes/mel-robbins/work-expands-to-whatever-time-you-give-it/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“You have been assigned this mountain so that you can show others it can be moved.”](https://sms4smile.com/quotes/mel-robbins/you-have-been-assigned-this-mountain-so-that-you-can-show-others-it/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > ['Time Magazine' declared Hillary Clinton the 'perfect' age to be president because she's a postmenopausal woman who is 'biologically primed' to lead.](https://sms4smile.com/quotes/mel-robbins/time-magazine-declared-hillary-clinton-the-perfect-age-to-be/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself…](https://sms4smile.com/quotes/mel-robbins/you-need-to-recognize-that-the-risk-of-moving-toward-your-dreams-is/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [“If you have one of those impulses that are pulling you, if you don’t marry it with an action within 5 seconds, you pull…](https://sms4smile.com/quotes/mel-robbins/if-you-have-one-of-those-impulses-that-are-pulling-you-if-you-don-t/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [If you show up every day to a job you hate, and you are doing nothing to change that - you've got no one…](https://sms4smile.com/quotes/mel-robbins/if-you-show-up-every-day-to-a-job-you-hate-and-you-are-doing-nothing/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) [Explore all 55 Mel Robbins quotes ](https://sms4smile.com/quotes/author/mel-robbins/) ## More Push quotes > [My favorite job is the next one. Its such a gratifying experience getting to creatively keep trying something new and push things in a…](https://sms4smile.com/quotes/roger-craig-smith/my-favorite-job-is-the-next-one-its-such-a-gratifying-experience/) [Roger Craig Smith](https://sms4smile.com/quotes/author/roger-craig-smith/) > [Push on and faith will catch up with you.](https://sms4smile.com/quotes/jean-le-rond-d-alembert/push-on-and-faith-will-catch-up-with-you/) [Jean le Rond d'Alembert](https://sms4smile.com/quotes/author/jean-le-rond-d-alembert/) > [Push yourself every single day to continue to work at yourself. And I feel like that's the reason why I made it.](https://sms4smile.com/quotes/max-scherzer/push-yourself-every-single-day-to-continue-to-work-at-yourself-and-i/) [Max Scherzer](https://sms4smile.com/quotes/author/max-scherzer/) > [I will say it's nice to train with someone to kind of pace yourself and try to push yourself as well.](https://sms4smile.com/quotes/tayshia-adams/i-will-say-it-s-nice-to-train-with-someone-to-kind-of-pace-yourself/) [Tayshia Adams](https://sms4smile.com/quotes/author/tayshia-adams/) > [When all goes wrong, PUSH! When you wish for something, PUSH! When people don't understand you, PUSH! When you wish for love, PUSH! P-ray…](https://sms4smile.com/quotes/abhishek-tiwari/when-all-goes-wrong-push-when-you-wish-for-something-push-when-people/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [Reach for it. Push yourself as far as you can.](https://sms4smile.com/quotes/christa-mcauliffe/reach-for-it-push-yourself-as-far-as-you-can/) [Christa McAuliffe](https://sms4smile.com/quotes/author/christa-mcauliffe/) > [I've never been truly closeted on the air; it's just something I never really made a big deal out of because I never felt…](https://sms4smile.com/quotes/elvis-duran/i-ve-never-been-truly-closeted-on-the-air-it-s-just-something-i-never/) [Elvis Duran](https://sms4smile.com/quotes/author/elvis-duran/) > [When a liquid boils, the temperature has been raised to such a pitch that the evaporating molecules are sufficient in number and speed to…](https://sms4smile.com/quotes/william-henry-bragg/when-a-liquid-boils-the-temperature-has-been-raised-to-such-a-pitch/) [William Henry Bragg](https://sms4smile.com/quotes/author/william-henry-bragg/) > [Hollywood has made a big push to be more supportive of female writers and directors.](https://sms4smile.com/quotes/katy-o-brian/hollywood-has-made-a-big-push-to-be-more-supportive-of-female-writers/) [Katy O'Brian](https://sms4smile.com/quotes/author/katy-o-brian/) > [I want to stay at Arsenal for as long as I can, stay at the highest level and push this club back to where…](https://sms4smile.com/quotes/ben-white/i-want-to-stay-at-arsenal-for-as-long-as-i-can-stay-at-the-highest/) [Ben White](https://sms4smile.com/quotes/author/ben-white/) > [I'm just trying to touch the world and touch the people and just get good material. And show them that we can get it…](https://sms4smile.com/quotes/cory-hardrict/i-m-just-trying-to-touch-the-world-and-touch-the-people-and-just-get/) [Cory Hardrict](https://sms4smile.com/quotes/author/cory-hardrict/) > [I think we're always trying to push ourselves to do new things.](https://sms4smile.com/quotes/jaime-preciado/i-think-we-re-always-trying-to-push-ourselves-to-do-new-things/) [Jaime Preciado](https://sms4smile.com/quotes/author/jaime-preciado/) > [It becomes dangerous for somebody who doesn't want their boss to know their sexual preference to use online networks to push for laws supporting…](https://sms4smile.com/quotes/rebecca-mackinnon/it-becomes-dangerous-for-somebody-who-doesn-t-want-their-boss-to-know/) [Rebecca MacKinnon](https://sms4smile.com/quotes/author/rebecca-mackinnon/) > [“You can always push people around, but it's not a good idea. Better to let them volunteer information for reasons of their own. You…](https://sms4smile.com/quotes/sue-grafton/you-can-always-push-people-around-but-it-s-not-a-good-idea-better-to/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [Often in Spain you're winning 2-0, there are 15 minutes left, and it's as good as over. You control it, and the tempo drops.…](https://sms4smile.com/quotes/cesar-azpilicueta/often-in-spain-you-re-winning-2-0-there-are-15-minutes-left-and-it-s/) [Cesar Azpilicueta](https://sms4smile.com/quotes/author/cesar-azpilicueta/) Browse all 1,348 Push quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.”", "creator": { "@type": "Person", "name": "Mel Robbins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mel-robbins/this-is-where-the-5secondrule-comes-into-play-you-don-t-have-to-want/", "about": { "@type": "Thing", "name": "Push" }, "@id": "https://sms4smile.com/quotes/mel-robbins/this-is-where-the-5secondrule-comes-into-play-you-don-t-have-to-want/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg", "contentUrl": "https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg", "url": "https://sms4smile.com/quotes/i/283/mel-robbins-12168_push-yourself_this-is-where-the-5secondrule-comes-into_1490960.jpg", "width": 1080, "height": 1080, "caption": "“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push…” — Mel Robbins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mel Robbins", "item": "https://sms4smile.com/quotes/author/mel-robbins/" }, { "@type": "ListItem", "position": 4, "name": "“This is where the #5SecondRule comes...", "item": "https://sms4smile.com/quotes/mel-robbins/this-is-where-the-5secondrule-comes-into-play-you-don-t-have-to-want/" } ], "@id": "https://sms4smile.com/quotes/mel-robbins/this-is-where-the-5secondrule-comes-into-play-you-don-t-have-to-want/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```