--- title: "Meaning & Key Takeaway of: If you change your lifestyle, remember…" description: "\"If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.\" — Mehmet Oz" image: "https://sms4smile.com/quotes/i/946/mehmet-oz-6522_able_if-you-change-your-lifestyle-remember-it_455870.png" --- # If you change your lifestyle, remember it's not a wind… ![“If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.” quote by Mehmet Oz](https://sms4smile.com/quotes/i/946/mehmet-oz-6522_able_if-you-change-your-lifestyle-remember-it_455870.png) [Download](https://sms4smile.com/quotes/i/946/mehmet-oz-6522_able_if-you-change-your-lifestyle-remember-it_455870.png) [Open image](https://sms4smile.com/quotes/i/946/mehmet-oz-6522_able_if-you-change-your-lifestyle-remember-it_455870.png) > “If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.” [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing habits requires a long‑term, steady approach like a marathon, not a brief, intense effort. **In simple terms:** Adopt sustainable lifestyle changes. Key Takeaway Commit to gradual, lasting health habits. Themes health habit formation longevity Mood encouraging practical Type health self‑improvement When to use this quote - daily exercise - nutrition planning - stress management Key Concepts behavioral change self‑discipline Questions to Reflect On - What small habit can you start today? - How will you maintain momentum over months? A Different Perspective Marathons still need pacing and setbacks. ★ ★ ★ ★ ★ No ratings yet [Change your life](https://sms4smile.com/quotes/about/change-your-life/) [Changing your life](https://sms4smile.com/quotes/about/changing-your-life/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) [Marathon](https://sms4smile.com/quotes/about/marathon/) [Race](https://sms4smile.com/quotes/about/race/) [Wind](https://sms4smile.com/quotes/about/wind/) ## Related quotes > [People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…](https://sms4smile.com/quotes/ian-k-smith/people-have-to-realize-that-dieting-is-not-a-sprint-it-s-a-marathon/) [Ian K. Smith](https://sms4smile.com/quotes/author/ian-k-smith/) > [Life’s a marathon, not a sprint.](https://sms4smile.com/quotes/anonymous/life-s-a-marathon-not-a-sprint/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I will never be ok with the suffering of others - that I will likely continue to fight so I must treat it as…](https://sms4smile.com/quotes/kristin-bauer-van-straten/i-will-never-be-ok-with-the-suffering-of-others-that-i-will-likely/) [Kristin Bauer van Straten](https://sms4smile.com/quotes/author/kristin-bauer-van-straten/) > [I have a lot of people who are soap fans and they definitely know who I am, even if they call me by my…](https://sms4smile.com/quotes/sherri-saum/i-have-a-lot-of-people-who-are-soap-fans-and-they-definitely-know-who/) [Sherri Saum](https://sms4smile.com/quotes/author/sherri-saum/) > [Business is a marathon, and most of society thinks it's a sprint.](https://sms4smile.com/quotes/gary-vaynerchuk/business-is-a-marathon-and-most-of-society-thinks-it-s-a-sprint/) [Gary Vaynerchuk](https://sms4smile.com/quotes/author/gary-vaynerchuk/) > [You can run a sprint or your can run a marathon, but you can't sprint a marathon.](https://sms4smile.com/quotes/ryan-holmes/you-can-run-a-sprint-or-your-can-run-a-marathon-but-you-can-t-sprint/) [Ryan Holmes](https://sms4smile.com/quotes/author/ryan-holmes/) > [I realized that I was more of a sprinter than a marathon man. With a long, long project, I get bored easily.](https://sms4smile.com/quotes/marjane-satrapi/i-realized-that-i-was-more-of-a-sprinter-than-a-marathon-man-with-a/) [Marjane Satrapi](https://sms4smile.com/quotes/author/marjane-satrapi/) > [Look at your ministry as a marathon not a sprint - build deep foundations of intimacy with God and never let your public schedule…](https://sms4smile.com/quotes/vicky-beeching/look-at-your-ministry-as-a-marathon-not-a-sprint-build-deep/) [Vicky Beeching](https://sms4smile.com/quotes/author/vicky-beeching/) > [Its a marathon, its not a sprint. Ten years. Fifteen years. You've got to get up everyday, with a new idea, a new spin,…](https://sms4smile.com/quotes/jack-welch/its-a-marathon-its-not-a-sprint-ten-years-fifteen-years-you-ve-got-to/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [Fear is a very explosive emotion, but it has a short life span. It's the sprint. 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Our families don't always cross the finish…](https://sms4smile.com/quotes/julian-castro/in-the-end-the-american-dream-is-not-a-sprint-or-even-a-marathon-but/) [Julian Castro](https://sms4smile.com/quotes/author/julian-castro/) > [As a comedian, as an entertainer, there's a lot of downtime. Once you can accept that comedy is a marathon, not a sprint, it…](https://sms4smile.com/quotes/iliza-shlesinger/as-a-comedian-as-an-entertainer-there-s-a-lot-of-downtime-once-you/) [Iliza Shlesinger](https://sms4smile.com/quotes/author/iliza-shlesinger/) ## More by Mehmet Oz > [I meditate and I'm passionate about it.](https://sms4smile.com/quotes/mehmet-oz/i-meditate-and-i-m-passionate-about-it/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health…](https://sms4smile.com/quotes/mehmet-oz/you-cannot-drive-a-system-that-s-going-to-be-aiming-at-preventing/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [If you don't know your blood pressure, it's like not knowing the value of your company.](https://sms4smile.com/quotes/mehmet-oz/if-you-don-t-know-your-blood-pressure-it-s-like-not-knowing-the-value/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [Before you reach for the saltshaker, consider swapping your snacks for a healthier option.](https://sms4smile.com/quotes/mehmet-oz/before-you-reach-for-the-saltshaker-consider-swapping-your-snacks-for/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into…](https://sms4smile.com/quotes/mehmet-oz/it-s-like-imagine-the-ripples-on-top-of-an-ocean-and-i-m-in-a-rowboat/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [In Turkey, you're not allowed to be left alone in the hospital. 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By the way, the 'we'…](https://sms4smile.com/quotes/mehmet-oz/we-don-t-walk-we-overeat-because-we-ve-made-it-easy-to-overeat-we/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.](https://sms4smile.com/quotes/mehmet-oz/i-like-shows-that-have-some-level-of-intelligence-to-them-when-it-s/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's…](https://sms4smile.com/quotes/mehmet-oz/we-know-what-we-should-and-shouldn-t-put-in-our-mouths-but-in-those/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [In my business, if I get too close to you and you die, it hurts me. 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I eat them all the time, they're easy to carry around, and I am never hungry all day long.](https://sms4smile.com/quotes/mehmet-oz/food-i-love-nuts-i-eat-them-all-the-time-they-re-easy-to-carry-around/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) [Explore all 98 Mehmet Oz quotes ](https://sms4smile.com/quotes/author/mehmet-oz/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. 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I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. 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