--- title: "Meaning & Key Takeaway of: Before climbing the summits, you must…" description: "\"Before climbing the summits, you must first walk in the down valleys!\" — Mehmet Murat Ildan" image: "https://sms4smile.com/quotes/i/5f2/mehmet-murat-ildan-3_climbing_before-climbing-the-summits-you-must-fir_725882.jpg" --- # Before climbing the summits, you must first walk in the… ![“Before climbing the summits, you must first walk in the down valleys!” quote by Mehmet Murat Ildan](https://sms4smile.com/quotes/i/5f2/mehmet-murat-ildan-3_climbing_before-climbing-the-summits-you-must-fir_725882.jpg) [Download](https://sms4smile.com/quotes/i/5f2/mehmet-murat-ildan-3_climbing_before-climbing-the-summits-you-must-fir_725882.jpg) [Open image](https://sms4smile.com/quotes/i/5f2/mehmet-murat-ildan-3_climbing_before-climbing-the-summits-you-must-fir_725882.jpg) > “Before climbing the summits, you must first walk in the down valleys!” [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Before achieving high goals, one must first endure low points, emphasizing the need for foundational effort. **In simple terms:** Endure low points before peaks. Key Takeaway Embrace challenges as preparation. Themes resilience growth goal setting Mood determined inspired Type advice philosophical When to use this quote - career advancement - fitness training - creative projects Key Concepts stoicism growth mindset Questions to Reflect On - What valleys are you currently in? - How can you use them to build strength? A Different Perspective Skipping fundamentals can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Climbing](https://sms4smile.com/quotes/about/climbing/) [Summit](https://sms4smile.com/quotes/about/summit/) ## Related quotes > [“You can never feel the real power of the mountains until you start climbing their summits!”](https://sms4smile.com/quotes/mehmet-murat-ildan/you-can-never-feel-the-real-power-of-the-mountains-until-you-start/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [To be seventy years old is like climbing the Alps. You reach a snow-crowned summit, and see behind you the deep valley stretching miles…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/to-be-seventy-years-old-is-like-climbing-the-alps-you-reach-a-snow/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [Everybody wants to reach the top of the mountain, but there is no growth at the peak. It is in the valley that we…](https://sms4smile.com/quotes/andy-andrews/everybody-wants-to-reach-the-top-of-the-mountain-but-there-is-no/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [Happiness is the summit of a high mountain; we can visit it, but we can't stay there! We are forced to go down to…](https://sms4smile.com/quotes/mehmet-murat-ildan/happiness-is-the-summit-of-a-high-mountain-we-can-visit-it-but-we-can/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [For those of you who tried, but didn't make it, Settle down it's never what you think. The summit doesn't differ from the deep,…](https://sms4smile.com/quotes/zooey-deschanel/for-those-of-you-who-tried-but-didn-t-make-it-settle-down-it-s-never/) [Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/) > [Life is like topography, Hobbes. There are summits of happiness and success, flat stretches of boring routine and valleys of frustration and failure.](https://sms4smile.com/quotes/bill-watterson/life-is-like-topography-hobbes-there-are-summits-of-happiness-and/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [Yes, I first visited Korphe village, Braldu valley, Baltistan, Pakistan, after failing to summit K2 in 1993, and met Haji Ali, a long time…](https://sms4smile.com/quotes/greg-mortenson/yes-i-first-visited-korphe-village-braldu-valley-baltistan-pakistan/) [Greg Mortenson](https://sms4smile.com/quotes/author/greg-mortenson/) > [“And now that we have returned to the desultory life of the plain, let us endeavor to import a little of that mountain grandeur…](https://sms4smile.com/quotes/henry-david-thoreau/and-now-that-we-have-returned-to-the-desultory-life-of-the-plain-let/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What we initially conceived as a fairly simple geologic experiment on Mars ultimately turned into humanity's first real overland expedition across another planet. Spirit…](https://sms4smile.com/quotes/steve-squyres/what-we-initially-conceived-as-a-fairly-simple-geologic-experiment-on/) [Steve Squyres](https://sms4smile.com/quotes/author/steve-squyres/) > [What is the end of Fame? 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Douglas](https://sms4smile.com/quotes/author/lloyd-c-douglas/) > [Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.](https://sms4smile.com/quotes/greg-child/somewhere-between-the-bottom-of-the-climb-and-the-summit-is-the/) [Greg Child](https://sms4smile.com/quotes/author/greg-child/) > [I don't actually care what I climb, only how it affects me. Which means the summit doesn't matter as much as the emotional process.](https://sms4smile.com/quotes/mark-twight/i-don-t-actually-care-what-i-climb-only-how-it-affects-me-which-means/) [Mark Twight](https://sms4smile.com/quotes/author/mark-twight/) > [I went whenever I could, and always my eyes lifted to the hills. I was to find a spiritual and physical satisfaction in climbing…](https://sms4smile.com/quotes/alfred-wainwright/i-went-whenever-i-could-and-always-my-eyes-lifted-to-the-hills-i-was/) [Alfred Wainwright](https://sms4smile.com/quotes/author/alfred-wainwright/) ## More by Mehmet Murat Ildan > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [We must love animals in such a powerful way that we should reject to eat them!](https://sms4smile.com/quotes/mehmet-murat-ildan/we-must-love-animals-in-such-a-powerful-way-that-we-should-reject-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Treat every natural beauty you met as if you see them for the first and last time!”](https://sms4smile.com/quotes/mehmet-murat-ildan/treat-every-natural-beauty-you-met-as-if-you-see-them-for-the-first/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Via your talents, you can go beyond the limits!”](https://sms4smile.com/quotes/mehmet-murat-ildan/via-your-talents-you-can-go-beyond-the-limits/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Be the inner journeys, be the outer travels, all trips elevate man, all voyages lift him up!](https://sms4smile.com/quotes/mehmet-murat-ildan/be-the-inner-journeys-be-the-outer-travels-all-trips-elevate-man-all/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“The hardest roads are often empty; the darkest paths are mostly silent; toughest destinations are almost peopleless! No easy road brings you great victory!”](https://sms4smile.com/quotes/mehmet-murat-ildan/the-hardest-roads-are-often-empty-the-darkest-paths-are-mostly-silent/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“If there are no stars on the sky, you must try to be happy with the shining streetlights!”](https://sms4smile.com/quotes/mehmet-murat-ildan/if-there-are-no-stars-on-the-sky-you-must-try-to-be-happy-with-the/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Even in a remote monastery, you may still be remote from the truth! 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The threat…](https://sms4smile.com/quotes/mehmet-murat-ildan/if-somebody-tells-you-history-will-never-forgive-you-just-laugh-at/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [As long as your curiosity is greater than your fear, you will move forward!](https://sms4smile.com/quotes/mehmet-murat-ildan/as-long-as-your-curiosity-is-greater-than-your-fear-you-will-move/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“You can drink your soup ice-cold, but it's no longer soup; you can do eccentric things in life, but if you haven't been able…](https://sms4smile.com/quotes/mehmet-murat-ildan/you-can-drink-your-soup-ice-cold-but-it-s-no-longer-soup-you-can-do/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Face the truth or the truth will face you!](https://sms4smile.com/quotes/mehmet-murat-ildan/face-the-truth-or-the-truth-will-face-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Update your belief! If necessary, throw it to the bin! Don’t exaggerate your belief! Remember that your belief is not that much important; the…](https://sms4smile.com/quotes/mehmet-murat-ildan/update-your-belief-if-necessary-throw-it-to-the-bin-don-t-exaggerate/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) [Explore all 4,007 Mehmet Murat Ildan quotes ](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) ## More Climbing quotes > [I'm always climbing.](https://sms4smile.com/quotes/tommy-caldwell/i-m-always-climbing/) [Tommy Caldwell](https://sms4smile.com/quotes/author/tommy-caldwell/) > [There is nothing to do, just be. Do nothing. Be. No climbing mountains and sitting in caves. 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Its heart is the feeling, its path is blood, sweat and tears, and its restriction…](https://sms4smile.com/quotes/wojciech-kurtyka/classic-mountaineering-grows-out-of-a-traditional-romantic/) [Wojciech Kurtyka](https://sms4smile.com/quotes/author/wojciech-kurtyka/) > [Placing my buttocks on a cold toilet seat is my climbing Mount Everest.](https://sms4smile.com/quotes/anonymous/placing-my-buttocks-on-a-cold-toilet-seat-is-my-climbing-mount-everest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [The ascent of any route begins, in dreams at least, the autumn before. 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I'm much more inclined to look at what people do, as…](https://sms4smile.com/quotes/mark-udall/climbing-has-worked-for-me-in-a-number-of-ways-on-capitol-hill-i-m/) [Mark Udall](https://sms4smile.com/quotes/author/mark-udall/) > [I love finding something. For me it's not just about the athletic challenge, it's about finding new things. When I'm not doing that in…](https://sms4smile.com/quotes/chris-sharma/i-love-finding-something-for-me-it-s-not-just-about-the-athletic/) [Chris Sharma](https://sms4smile.com/quotes/author/chris-sharma/) > [I'm a man's man. 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